{"id":11688,"date":"2020-01-20T10:12:27","date_gmt":"2020-01-20T09:12:27","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=11688"},"modified":"2025-01-18T05:03:46","modified_gmt":"2025-01-18T04:03:46","slug":"run-in-reims-michael","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/run-in-reims-michael\/","title":{"rendered":"-11 min sur la distance semi au Run In Reims pour Micha\u00ebl"},"content":{"rendered":"<p>Micha\u00ebl prenait le d\u00e9part de son <strong>2\u00e8me<\/strong> <strong>semi-marathon du Run In Reims le 20 octobre&nbsp;(1\u00e8re&nbsp;participation&nbsp;en&nbsp;2018)<\/strong>. Ce coureur sp\u00e9cialis\u00e9 sur cette distance depuis quelque mois se devait de performer dans sa ville natale. Cette fois, c&rsquo;\u00e9tait sous la pluie, mais on a l&rsquo;impression que \u00e7a lui a souri ! D\u00e9couvrez son histoire&#8230;\ud83d\udc47<\/p>\n<p><!--more--><\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"1200\" height=\"1250\" src=\"https:\/\/i0.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Mickael-Reims-3.jpg?fit=629%2C655&amp;ssl=1\" alt class=\"wp-image-11690\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Mickael-Reims-3.jpg 1200w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Mickael-Reims-3-288x300.jpg 288w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Mickael-Reims-3-768x800.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Mickael-Reims-3-983x1024.jpg 983w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Mickael-Reims-3-900x938.jpg 900w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"><\/noscript><img width=\"1200\" height=\"1250\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201200%201250%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-11690 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201200%201250%22%3E%3C%2Fsvg%3E 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Mickael-Reims-3.jpg 1200w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Mickael-Reims-3-288x300.jpg 288w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Mickael-Reims-3-768x800.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Mickael-Reims-3-983x1024.jpg 983w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Mickael-Reims-3-900x938.jpg 900w\" data-src=\"https:\/\/i0.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Mickael-Reims-3.jpg?fit=629%2C655&amp;ssl=1\"><\/figure>\n<h3><strong>1<\/strong>. Quel type de coureur es-tu ?<\/h3>\n<p>Je suis un coureur amateur lambda parmi tant d\u2019autres qui essaient, je pense, de se d\u00e9passer en vue d\u2019un objectif. <strong>Je cours 3 fois par semaine depuis 2 ans et demi maintenant<\/strong>. Jamais d\u00e9pass\u00e9 les 4 fois&#8230; Du moins pas encore ! Pour l\u2019instant \u00e7a me va tr\u00e8s bien \ud83d\ude09\ud83d\ude1c<\/p>\n<hr class=\"wp-block-separator\">\n<h1 style=\"text-align:center\">\u00ab&nbsp;J\u2019ai trouv\u00e9 que FREQUENCE Running \u00e9tait plus adapt\u00e9 pour moi, pour mon niveau&nbsp;\u00bb<\/h1>\n<hr class=\"wp-block-separator\">\n<h3>2. Quelle est la raison qui t&rsquo;a motiv\u00e9e \u00e0 courir ?<\/h3>\n<p><strong>J\u2019ai commenc\u00e9 \u00e0 courir 3 mois apr\u00e8s avoir arr\u00eat\u00e9 de fumer<\/strong>. Ma femme avait d\u00e9j\u00e0 commenc\u00e9 \u00e0 courir 1 an avant moi et m\u2019a motiv\u00e9 pour me remettre au sport, en l\u2019occurrence la course \u00e0 pied  ! \ud83c\udfc3\ud83c\udffb\u200d\u2642\ufe0f\ud83c\udfc3\ud83c\udffb\u200d\u2642\ufe0f\ud83c\udfc3\ud83c\udffb\u200d\u2642\ufe0f <\/p>\n<p>Depuis, je ne m\u2019arr\u00eate plus. Quelques rel\u00e2chements tout de m\u00eame dans l\u2019ann\u00e9e, je ne suis pas un pro ! \ud83d\ude02<\/p>\n<h3>3. O\u00f9 aimes-tu courir ?<\/h3>\n<p><strong>Je cours un peu partout.<\/strong> Dans mon village et dans les champs aux alentours lors de footing ou sortie longue. Et lors de mes <a href=\"https:\/\/frequence-running.com\/blog\/entrainement-fractionne-definition\/\"><strong>fractionn\u00e9s<\/strong><\/a> long je prends la voiture (pas tr\u00e8s \u00e9colo me direz-vous \ud83d\ude2c) pour aller le long du chemin de halage d\u2019un village voisin (8kms tout de m\u00eame \ud83d\ude02) qui va jusqu\u2019\u00e0 la ville de Reims, 17kms de voies.<\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"1536\" height=\"2048\" src=\"https:\/\/i1.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/image5.jpeg?fit=629%2C839&amp;ssl=1\" alt class=\"wp-image-11695\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/image5.jpeg 1536w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/image5-225x300.jpeg 225w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/image5-768x1024.jpeg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/image5-900x1200.jpeg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/image5-1280x1707.jpeg 1280w\" sizes=\"(max-width: 1536px) 100vw, 1536px\"><\/noscript><img width=\"1536\" height=\"2048\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201536%202048%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-11695 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201536%202048%22%3E%3C%2Fsvg%3E 1536w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/image5.jpeg 1536w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/image5-225x300.jpeg 225w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/image5-768x1024.jpeg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/image5-900x1200.jpeg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/image5-1280x1707.jpeg 1280w\" data-src=\"https:\/\/i1.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/image5.jpeg?fit=629%2C839&amp;ssl=1\"><figcaption>Micha\u00ebl sur le Semi du Grand Nancy 2019<\/figcaption><\/figure>\n<h3>4. Quelle course as-tu pr\u00e9par\u00e9 ? Et pourquoi ?<\/h3>\n<p>J\u2019ai pr\u00e9par\u00e9 le <strong>semi de Reims<\/strong> car c\u2019est ma ville natale et que j\u2019habite \u00e0 15kms de celle-ci. Cette ann\u00e9e le parcours a chang\u00e9 par rapport \u00e0 l\u2019ann\u00e9e derni\u00e8re (qui au passage f\u00fbt mon <strong>1er semi boucl\u00e9 en 01h42<\/strong>) en g\u00e9n\u00e9ral il fait toujours beau sur cette course, mais cette ann\u00e9e, ce f\u00fbt diff\u00e9rent&#8230; \ud83c\udf27<\/p>\n<hr class=\"wp-block-separator\">\n<h1 style=\"text-align:center\">\u00ab&nbsp;Dans le SAS en t-shirt et en short, mais avec une casquette pour r\u00e9duire la pluie sur mes lunettes&#8230;&nbsp;\u00bb<\/h1>\n<hr class=\"wp-block-separator\">\n<h3>&nbsp;5. Micha\u00ebl, comment as-tu v\u00e9cu ta pr\u00e9pa avec FREQUENCE Running ?<\/h3>\n<p>C\u2019est mon <strong>3\u00e8me plan FREQUENCE Running<\/strong> donc je peux dire que j\u2019ai l\u2019habitude de g\u00e9rer mon planning et \u00e0 chaque fois, j\u2019y ajoute quelques <a href=\"https:\/\/frequence-running.com\/blog\/5k-ou-10k-avant-un-marathon\/\"><strong>courses interm\u00e9diaires<\/strong><\/a> pour me jauger avant le jour J.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/frequence.app.link\/oBmjsdmOPP\" target=\"_blank\" rel=\"noreferrer noopener\"><noscript><img width=\"800\" height=\"166\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\" alt=\"T\u00e9l\u00e9charger l'application\" class=\"wp-image-6414\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img width=\"800\" height=\"166\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E\" alt=\"T\u00e9l\u00e9charger l'application\" class=\"wp-image-6414 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\"><\/a><\/figure>\n<\/div>\n<h3>6. Quelles ont \u00e9t\u00e9 tes sensations lors du semi-marathon Run In Reims ?<\/h3>\n<p>La veille je regardais la m\u00e9t\u00e9o pour voir si par miracle le temps pouvais changer, car elle annon\u00e7ait un temps tr\u00e8s pluvieux&#8230; J\u2019avais d\u00e9j\u00e0 donn\u00e9 sur la <strong>100\u00e8me du Sedan-Charleville<\/strong> 2 semaines plus t\u00f4t \ud83d\ude2b\ud83d\udca8\ud83c\udf27.<\/p>\n<p>Dans le SAS en t-shirt et en short, mais avec une casquette pour r\u00e9duire la pluie sur mes lunettes, le d\u00e9part est donn\u00e9 et j\u2019ai plut\u00f4t bien g\u00e9r\u00e9 le d\u00e9part o\u00f9 il faut zigzaguer pour trouver le tempo. Et arriv\u00e9 au KM 12 un point de c\u00f4t\u00e9 arrive que je tra\u00eene pendant 5K mais que j\u2019arrive \u00e0 faire dispara\u00eetre. Au KM 18 (<a href=\"https:\/\/frequence-running.com\/blog\/5-conseils-pour-reussir-son-marathon\/\"><strong>Mur<\/strong><\/a> ? \ud83e\udd14). J\u2019arrive l\u00e0 o\u00f9 je m\u2019attendais \u00e0 passer le tron\u00e7on le plus compliqu\u00e9 du parcours une bonne c\u00f4te qui casse bien les jambes ! 1km pour reprendre du souffle et des jambes et me voil\u00e0 reparti sur mon rythme pour finir ce<strong> semi compl\u00e8tement tremp\u00e9 des pieds \u00e0 la t\u00eate<\/strong> !<\/p>\n<hr class=\"wp-block-separator\">\n<h1 style=\"text-align:center\">\u00ab&nbsp;Votre progression ne peut \u00eatre que fulgurante. Elle l\u2019a \u00e9t\u00e9 pour moi !&nbsp;\u00bb<\/h1>\n<hr class=\"wp-block-separator\">\n<figure class=\"wp-block-image\"><noscript><img width=\"714\" height=\"1002\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/image3-1.jpeg\" alt class=\"wp-image-11696\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/image3-1.jpeg 714w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/image3-1-214x300.jpeg 214w\" sizes=\"(max-width: 714px) 100vw, 714px\"><\/noscript><img width=\"714\" height=\"1002\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20714%201002%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-11696 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20714%201002%22%3E%3C%2Fsvg%3E 714w\" sizes=\"(max-width: 714px) 100vw, 714px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/image3-1.jpeg 714w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/image3-1-214x300.jpeg 214w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/image3-1.jpeg\"><figcaption>Micha\u00ebl sur la 2\u00e8me \u00e9dition de la corrida de son village \u00ab Astronomic Run \u00bb \ud83d\ude42<\/figcaption><\/figure>\n<h3>7. Quel \u00e9tait ton objectif de chrono \u00e0 ton deuxi\u00e8me semi de Run in Reims ?<\/h3>\n<p>Mon objectif \u00e9tait de faire au moins le m\u00eame temps que j\u2019avais fait sur mon 2\u00e8me semi (Semi du Grand Nancy) 7 mois plus t\u00f4t qui \u00e9tait <strong>d\u20191:34:49<\/strong>. La semaine du semi la courbe de progression m\u2019indiquait \u00e0 peu de choses pr\u00e8s ce temps. Et la stup\u00e9faction j\u2019arrive \u00e0 la ligne d\u2019arriv\u00e9e et je re\u00e7ois le texto de mon temps et je vois <strong>1:31:58<\/strong> \ud83d\ude32.<\/p>\n<p><strong>Je n\u2019y croyais pas !<\/strong> En plus avec cette m\u00e9t\u00e9o pourrie \ud83d\ude21. Au final super <strong>content d\u2019avoir encore \u00e0 nouveau battu mon RP<\/strong> !<\/p>\n<h3>8. Quel \u00e9tait ton planning d\u2019entra\u00eenement ?<\/h3>\n<p>Comme je l\u2019ai dit un peu plus haut, je m&rsquo;entra\u00eene <strong>3 fois par semaine. Mardi\/Jeudi et Samedi ou Dimanche selon les dispos<\/strong>&#8230; On a une vie \u00e0 c\u00f4t\u00e9 aussi tout de m\u00eame \ud83d\ude02<\/p>\n<h3>9. Pourquoi as-tu choisi d&rsquo;utiliser l&rsquo;application FREQUENCE Running ?<\/h3>\n<p>C\u2019est mon cousin qui m\u2019a fait d\u00e9couvrir l\u2019application ! N\u2019\u00e9tant pas adh\u00e9rent dans un club j\u2019en avais un peu <strong>marre de courir \u00e0 l\u2019aveugle<\/strong>, sans plan pr\u00e9cis ! Malgr\u00e9 quelques plans trouv\u00e9s sur internet j\u2019ai trouv\u00e9 que <strong>FREQUENCE Running \u00e9tait plus adapt\u00e9 pour moi, pour mon niveau !<\/strong><\/p>\n<h3><strong>10.&nbsp;<\/strong>Quelle est ta fonctionnalit\u00e9 pr\u00e9f\u00e9r\u00e9e de l&rsquo;application\/du PREMIUM ?<\/h3>\n<p>Elle peut \u00eatre compliqu\u00e9e au d\u00e9but lorsque l\u2019on est novice surtout pour les fractionn\u00e9s, mais <strong>lorsque l\u2019on comprend le fonctionnement et que l\u2019on passe en Premium alors l\u00e0<\/strong> ! Votre progression ne peut \u00eatre que fulgurante. Elle l\u2019a \u00e9t\u00e9 pour moi !<\/p>\n<h3>11. Quel est ton prochain objectif de course ?<\/h3>\n<p>Le 26 avril, je prendrai le d\u00e9part du <strong>Semi-marathon de Nantes&nbsp;<\/strong>avec&nbsp;comme&nbsp;objectif&nbsp;d&rsquo;am\u00e9liorer&nbsp;encore&nbsp;ce&nbsp;beau&nbsp;chrono&nbsp;!<\/p>\n<p><strong>Bravo Micha\u00ebl et merci de repr\u00e9senter l&rsquo;application comme tu le fais ! On se retrouvera donc au <a href=\"https:\/\/frequence-running.com\/blog\/preparer-le-marathon-de-nantes\/\">Marathon de Nantes<\/a> les 25 et 26 avril prochain\ud83d\ude42<\/strong><\/p>\n<div style=\"overflow:hidden;height:1px;\"><!--useful links-->\u0417\u0432\u0451\u0437\u0434\u043d\u044b\u0439 \u0424\u043b\u044d\u0448 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/casino-vulkan\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0432\u0443\u043b\u043a\u0430\u043d \u0432\u0435\u0433\u0430\u0441<\/a> \u0430\u043b\u044c\u044f\u043d\u0441 \u0446\u0435\u043d\u0442\u0440 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u041b\u0435\u0433\u0435\u043d\u0434\u0430\u0440\u043d\u044b\u0439 \u0411\u0435\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/casino-vulkan\/\" rel=\"noopener\">\u043a\u0430\u0437\u0438\u043d\u043e \u0432\u0443\u043b\u043a\u0430\u043d \u0440\u043e\u0441\u0441\u0438\u044f \u0432\u0445\u043e\u0434\u200b<\/a> \u0440\u043e\u0437\u044b\u0433\u0440\u044b\u0448\u0438 \u0437\u0432\u0451\u0437\u0434 \u043a\u043b\u0443\u0431. \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u0413\u0440\u0430\u043d\u0434 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/casino-vulkan\/\" rel=\"noopener\">\u0437\u0435\u0440\u043a\u0430\u043b\u043e \u043a\u0430\u0437\u0438\u043d\u043e \u0432\u0443\u043b\u043a\u0430\u043d<\/a> \u0438\u0433\u0440\u043e\u0432\u0430\u044f \u043f\u043b\u0430\u043d\u0435\u0442\u0430 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u041f\u0440\u0435\u043c\u0438\u0443\u043c \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/casino-vulkan\/\" rel=\"noopener\">\u0432\u0443\u043b\u043a\u0430\u043d \u043f\u043b\u0430\u0442\u0438\u043d\u0443\u043c \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u200b<\/a> \u043c\u0438\u0440 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442\u043e\u0432\u044b\u0439 \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/casino-vulkan\/\" rel=\"noopener\">\u0432\u0443\u043b\u043a\u0430\u043d \u043c\u0438\u043b\u043b\u0438\u043e\u043d \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442\u200b<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0431\u0443\u043c\u0435\u0440\u0430\u043d\u0433 \u0446\u0435\u043d\u0442\u0440. \u0412\u0438\u043a\u0442\u043e\u0440\u0438\u044f \u0421\u043f\u0438\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/casino-vulkan\/\" rel=\"noopener\">\u043a\u0430\u0437\u0438\u043d\u043e \u0432\u0443\u043b\u043a\u0430\u043d \u043c\u0438\u043b\u043b\u0438\u043e\u043d\u200b<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043f\u043e\u0442\u043e\u043a \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u041b\u0430\u0439\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/\" rel=\"noopener\">Lev casino \u0437\u0435\u0440\u043a\u0430\u043b\u043e<\/a> \u0443\u0441\u043f\u0435\u0445 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. \u0421\u0443\u043f\u0435\u0440 \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/\" rel=\"noopener\">casino Lev \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0441\u0430\u0434 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u0413\u0440\u0430\u043d\u0434 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/\" rel=\"noopener\">casino Lev \u0437\u0435\u0440\u043a\u0430\u043b\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043e\u043b\u0438\u043c\u043f \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u041b\u0435\u0433\u0435\u043d\u0434\u0430\u0440\u043d\u044b\u0439 \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/\" rel=\"noopener\">casino Lev<\/a> \u0443\u0441\u043f\u0435\u0445 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. \u041b\u0443\u043d\u043d\u044b\u0439 \u0428\u0430\u043d\u0441 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/\" rel=\"noopener\">Lev casino \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0444\u0435\u0439\u0435\u0440\u0432\u0435\u0440\u043a \u0446\u0435\u043d\u0442\u0440. \u0421\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u044b\u0439 \u041a\u0440\u0438\u0441\u0442\u0430\u043b\u043b \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/\" rel=\"noopener\">casino Lev<\/a> \u0431\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442 \u043b\u0430\u0443\u043d\u0436 \u0438\u0433\u0440. \u0424\u0435\u0435\u0440\u0438\u044f \u0421\u043f\u0438\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e 777 \u043e\u043d\u043b\u0430\u0439\u043d \u043d\u0430 \u0440\u0435\u0430\u043b\u044c\u043d\u044b\u0435 \u0434\u0435\u043d\u044c\u0433\u0438<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043e\u043b\u0438\u043c\u043f \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u041b\u0430\u0441-\u0412\u0435\u0433\u0430\u0441 \u0420\u043e\u044f\u043b \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u0438\u0433\u0440\u0430\u0442\u044c\u200b<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u0442\u0440\u0438\u0443\u043c\u0444 \u0446\u0435\u043d\u0442\u0440. \u0412\u0438\u043a\u0442\u043e\u0440\u0438\u044f \u0421\u043f\u0438\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> \u044d\u043d\u0435\u0440\u0433\u0438\u044f \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. \u041b\u0435\u0433\u0435\u043d\u0434\u0430\u0440\u043d\u044b\u0439 \u0411\u0435\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u0438\u0433\u0440\u0430\u0442\u044c \u043d\u0430 \u0434\u0435\u043d\u044c\u0433\u0438<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0434\u0438\u0437\u0430\u0439\u043d \u0446\u0435\u043d\u0442\u0440. \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u0413\u0440\u0430\u043d\u0434 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777<\/a> vip \u043b\u0430\u0443\u043d\u0436 \u0438\u0433\u0440\u044b. \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u041b\u0430\u0439\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u0431\u043e\u043d\u0443\u0441<\/a> \u0430\u043b\u043c\u0430\u0437\u043d\u044b\u0439 \u0437\u0430\u043b \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0421\u0443\u043f\u0435\u0440 \u041a\u0430\u0437\u0438\u043d\u043e \u0411\u0435\u0442 <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/casino-1win\/\" rel=\"noopener\">1win \u0432\u0445\u043e\u0434<\/a> \u0437\u0432\u0451\u0437\u0434\u043d\u044b\u0439 \u043a\u043b\u0443\u0431 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u042d\u043d\u0435\u0440\u0433\u0438\u044f \u0418\u0433\u0440\u044b \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/casino-1win\/\" rel=\"noopener\">1win \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439<\/a> \u0430\u0440\u0435\u043d\u0430 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0446\u0435\u043d\u0442\u0440. \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u041b\u0430\u0439\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/casino-1win\/\" rel=\"noopener\">1win \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439<\/a> \u044d\u043d\u0435\u0440\u0433\u0438\u044f \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. \u041b\u0435\u0433\u0435\u043d\u0434\u0430\u0440\u043d\u044b\u0439 \u0411\u0435\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/casino-1win\/\" rel=\"noopener\">1\u0432\u0438\u043d \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> \u043e\u043d\u043b\u0430\u0439\u043d \u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0430 \u0444\u043e\u0440\u0442\u0443\u043d\u044b. \u0411\u043b\u0435\u0441\u043a \u0420\u0443\u043b\u0435\u0442\u043a\u0438 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/casino-1win\/\" rel=\"noopener\">\u0432\u0430\u043d \u0432\u0438\u043d<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043b\u0438\u0434\u0435\u0440 \u0446\u0435\u043d\u0442\u0440. \u0421\u0443\u043f\u0435\u0440 \u0420\u043e\u044f\u043b \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/casino-1win\/\" rel=\"noopener\">1 \u0432\u0438\u043d<\/a> vip \u043b\u0430\u0443\u043d\u0436 \u0438\u0433\u0440\u044b. \u0421\u0443\u043f\u0440\u0435\u043c \u0421\u043f\u0438\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u044d\u043a\u0441\u0442\u0440\u0430 \u0446\u0435\u043d\u0442\u0440 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0410\u043b\u044c\u0444\u0430 \u0413\u0435\u0439\u043c\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0431\u0443\u043c\u0435\u0440\u0430\u043d\u0433 \u0446\u0435\u043d\u0442\u0440. \u0420\u043e\u0441\u043a\u043e\u0448\u043d\u0430\u044f \u0420\u0443\u043b\u0435\u0442\u043a\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u0444\u0435\u0435\u0440\u0438\u044f \u0438\u0433\u0440 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u041a\u043e\u0440\u043e\u043b\u0435\u0432\u0441\u043a\u0438\u0439 \u0414\u0436\u0435\u043a\u043f\u043e\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0434\u0440\u0430\u0439\u0432 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u042d\u043b\u0438\u0442\u043d\u044b\u0435 \u0421\u0442\u0430\u0432\u043a\u0438 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043e\u043b\u0438\u043c\u043f \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0417\u0432\u0451\u0437\u0434\u043d\u044b\u0439 \u0424\u043b\u044d\u0448 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u043a\u043b\u0443\u0431 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. Plateforme \u00c9change Connect\u00e9 <a target=\"_blank\" href=\"https:\/\/bedandbamboo.fr\/\" rel=\"noopener\">cocochat<\/a> connexion engageante. Lieu de Vid\u00e9ochat Live <a target=\"_blank\" href=\"https:\/\/hoodrichfrance.fr\/\" rel=\"noopener\">cocochat<\/a> discussion conviviale. Forum Vid\u00e9ochat Amical <a target=\"_blank\" href=\"https:\/\/imfamous51.fr\/\" rel=\"noopener\">coco chat<\/a> partage authentique. Centre Communication Instantan\u00e9e <a target=\"_blank\" href=\"https:\/\/quincaillerie-outillage-thollot.fr\/\" rel=\"noopener\">coco fr<\/a> partage flexible. R\u00e9seau \u00c9change Vid\u00e9o <a target=\"_blank\" href=\"https:\/\/turbosystem.fr\/\" rel=\"noopener\">coco chat<\/a> \u00e9change amical. <!--#useful links--> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Micha\u00ebl prenait le d\u00e9part de son 2\u00e8me semi-marathon du Run In Reims le 20 octobre&nbsp;(1\u00e8re&nbsp;participation&nbsp;en&nbsp;2018). Ce coureur sp\u00e9cialis\u00e9 sur cette distance depuis quelque mois se devait de performer dans sa ville natale. Cette fois, c&rsquo;\u00e9tait sous la pluie, mais on a l&rsquo;impression que \u00e7a lui a souri ! D\u00e9couvrez son histoire&#8230;\ud83d\udc47<\/p>\n","protected":false},"author":1,"featured_media":11692,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[65],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>-11 min sur la distance semi au Run In Reims pour Micha\u00ebl<\/title>\n<meta name=\"description\" content=\"Micha\u00ebl prenait le d\u00e9part de son 3\u00e8me semi en 1 an \u00e0 Run In Reims. Il se devait de performer dans sa ville natale et battre son record en 1h34&#039;49&#039;&#039;...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/frequence-running.com\/blog\/run-in-reims-michael\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"-11 min sur la distance semi au Run In Reims pour Micha\u00ebl\" \/>\n<meta property=\"og:description\" content=\"Micha\u00ebl prenait le d\u00e9part de son 3\u00e8me semi en 1 an \u00e0 Run In Reims. 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