{"id":11619,"date":"2019-12-03T16:10:32","date_gmt":"2019-12-03T15:10:32","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=11619"},"modified":"2025-01-18T04:47:58","modified_gmt":"2025-01-18T03:47:58","slug":"marathon-la-rochelle-amandine","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/marathon-la-rochelle-amandine\/","title":{"rendered":"Amandine explose son record au Marathon de La Rochelle !"},"content":{"rendered":"<p>La coureuse s&rsquo;alignait pour son 2\u00e8me marathon au <a href=\"http:\/\/www.marathondelarochelle.com\/\"><strong>Marathon de La Rochelle<\/strong><\/a> avec bien s\u00fbr, le souhait de <strong>performer et d&rsquo;abaisser<\/strong> son record \u00e9tabli en 4h15&#8230; Amandine nous livre ses impressions sur sa nouvelle pr\u00e9pa avec son coach de poche FREQUENCE Running et son retour le jour-J !<\/p>\n<p><!--more--><\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"1024\" height=\"683\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/photo-1024x683.jpg\" alt=\"Amandine\" class=\"wp-image-11620\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/photo-1024x683.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/photo-300x200.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/photo-768x512.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/photo-900x600.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/photo.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/noscript><img width=\"1024\" height=\"683\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20683%22%3E%3C%2Fsvg%3E\" alt=\"Amandine\" class=\"wp-image-11620 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20683%22%3E%3C%2Fsvg%3E 1024w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/photo-1024x683.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/photo-300x200.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/photo-768x512.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/photo-900x600.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/photo.jpg 1280w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/photo-1024x683.jpg\"><\/figure>\n<h3><strong>1<\/strong>. Quel type de coureuse es-tu ?<\/h3>\n<p>Je ne sais pas si j&rsquo;appartiens a un type de coureuse ! \ud83d\ude02 <br \/>Je cours r\u00e9guli\u00e8rement depuis plus de 3 ans, de 2 \u00e0 4 fois par semaine selon si j&rsquo;ai une course en vue ou pas.<\/p>\n<hr class=\"wp-block-separator\">\n<h1 style=\"text-align:center\">\u00ab&nbsp;J&rsquo;\u00e9tais \u00e0 un tournant de ma vie, j&rsquo;avais besoin d&rsquo;un sport pour me canaliser&nbsp;\u00bb<\/h1>\n<hr class=\"wp-block-separator\">\n<h3>2. Quelle est la raison qui t&rsquo;a motiv\u00e9e \u00e0 courir ?<\/h3>\n<p>J&rsquo;\u00e9tais \u00e0 un tournant de ma vie, j&rsquo;avais besoin d&rsquo;un sport pour me canaliser, d&rsquo;avoir de nouveaux objectifs. <strong>La course \u00e0 pied \u00e9tait toute trouv\u00e9e<\/strong>, j&rsquo;ai toujours \u00e9t\u00e9 endurante. J&rsquo;enfile ma paire de running et c&rsquo;est parti ! <\/p>\n<p>J&rsquo;ai partag\u00e9 la premi\u00e8re course chrono avec mon p\u00e8re sur 10km, le d\u00e9but d&rsquo;une longue s\u00e9rie.<\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"1459\" height=\"1461\" src=\"https:\/\/i1.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Amandine.jpg?fit=629%2C629&amp;ssl=1\" alt class=\"wp-image-11621\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Amandine.jpg 1459w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Amandine-150x150.jpg 150w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Amandine-300x300.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Amandine-768x769.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Amandine-1024x1024.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Amandine-88x88.jpg 88w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Amandine-900x901.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Amandine-1280x1282.jpg 1280w\" sizes=\"(max-width: 1459px) 100vw, 1459px\"><\/noscript><img width=\"1459\" height=\"1461\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201459%201461%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-11621 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201459%201461%22%3E%3C%2Fsvg%3E 1459w\" sizes=\"(max-width: 1459px) 100vw, 1459px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Amandine.jpg 1459w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Amandine-150x150.jpg 150w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Amandine-300x300.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Amandine-768x769.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Amandine-1024x1024.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Amandine-88x88.jpg 88w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Amandine-900x901.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Amandine-1280x1282.jpg 1280w\" data-src=\"https:\/\/i1.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Amandine.jpg?fit=629%2C629&amp;ssl=1\"><figcaption>Amandine passe en mode TRAIL sur le Golden Trail de Tours<\/figcaption><\/figure>\n<h3>3. O\u00f9 aimes-tu courir ?<\/h3>\n<p>Au plus simple ! Donc autour de chez moi ou de mon travail, sur les petites routes de campagne principalement. Mais <a href=\"https:\/\/frequence-running.com\/blog\/quand-faut-il-changer-ses-running\/\"><strong>mes running<\/strong><\/a> font partie des bagages o\u00f9 que j&rsquo;aille !<\/p>\n<h3>4. Quelle course as-tu pr\u00e9par\u00e9e ?<\/h3>\n<p>M\u00eame s&rsquo;il est connu pour sa m\u00e9t\u00e9o capricieuse, le <strong><a href=\"http:\/\/www.marathondelarochelle.com\/\">Marathon de la Rochelle<\/a><\/strong> est aussi r\u00e9put\u00e9 pour son ambiance chaleureuse. La fin novembre est id\u00e9ale pour moi permettant d&rsquo;entamer la pr\u00e9paration en fin d&rsquo;\u00e9t\u00e9 puisque je travaille dans un camping.<\/p>\n<p>Et j&rsquo;aime cette ville, j&rsquo;y ai pass\u00e9 pas mal de vacances \u00e9tant jeune, <strong>c&rsquo;\u00e9tait un peu un retour en enfance<\/strong>. Il fallait que je cours un 2\u00e8me marathon avec bien s\u00fbr le souhait de <strong>performer et de baisser<\/strong> le chrono sur la distance reine.<\/p>\n<hr class=\"wp-block-separator\">\n<h1 style=\"text-align:center\">\u00ab&nbsp;Mais je me suis accroch\u00e9e jusqu&rsquo;\u00e0 l&rsquo;arriv\u00e9e port\u00e9e par les supporters !&nbsp;\u00bb<\/h1>\n<hr class=\"wp-block-separator\">\n<h3>5. Amandine, comment as-tu v\u00e9cu ta pr\u00e9pa avec FREQUENCE Running ?<\/h3>\n<p>Je l&rsquo;ai plut\u00f4t bien v\u00e9cu ! Le plan \u00e9tait r\u00e9alisable sans trop g\u00e9n\u00e9rer de fatigue m\u00eame si j&rsquo;avoue avoir <a href=\"https:\/\/frequence-running.com\/blog\/conseil-course2\/\"><strong>manqu\u00e9 quelques s\u00e9ances<\/strong><\/a> ou en avoir remplac\u00e9 par quelques comp\u00e9titions. J&rsquo;ai en effet particip\u00e9 au <strong>10km de Tout Rennes Court et au Golden trail 30km<\/strong> de Tours trek endurance).<\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"2448\" height=\"2520\" src=\"https:\/\/i2.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Amandine3.jpg?fit=629%2C647&amp;ssl=1\" alt class=\"wp-image-11624\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Amandine3.jpg 2448w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Amandine3-291x300.jpg 291w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Amandine3-768x791.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Amandine3-995x1024.jpg 995w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Amandine3-900x926.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Amandine3-1280x1318.jpg 1280w\" sizes=\"(max-width: 2448px) 100vw, 2448px\"><\/noscript><img width=\"2448\" height=\"2520\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202448%202520%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-11624 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202448%202520%22%3E%3C%2Fsvg%3E 2448w\" sizes=\"(max-width: 2448px) 100vw, 2448px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Amandine3.jpg 2448w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Amandine3-291x300.jpg 291w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Amandine3-768x791.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Amandine3-995x1024.jpg 995w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Amandine3-900x926.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Amandine3-1280x1318.jpg 1280w\" data-src=\"https:\/\/i2.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Amandine3.jpg?fit=629%2C647&amp;ssl=1\"><figcaption>Amandine, la m\u00e9daille au cou, le sourire aux l\u00e8vres !<\/figcaption><\/figure>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/frequence.app.link\/oBmjsdmOPP\" target=\"_blank\" rel=\"noreferrer noopener\"><noscript><img width=\"800\" height=\"166\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\" alt=\"T\u00e9l\u00e9charger l'application\" class=\"wp-image-6414\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img width=\"800\" height=\"166\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E\" alt=\"T\u00e9l\u00e9charger l'application\" class=\"wp-image-6414 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\"><\/a><\/figure>\n<\/div>\n<h3>6. Quelles ont \u00e9t\u00e9 tes sensations lors de cette course ?<\/h3>\n<p>De tr\u00e8s bonnes sensations d\u00e8s le d\u00e9part, aucune douleur physique, j&rsquo;\u00e9tais bien <a href=\"https:\/\/frequence-running.com\/blog\/courir-quand-on-est-malade\/\"><strong>malgr\u00e9 un gros rhum<\/strong><\/a>\u2026 J&rsquo;ai \u00e9chang\u00e9 avec des coureurs qui suivaient ma foul\u00e9e jusqu&rsquo;au 32\u00e8me km, j&rsquo;aime cette convivialit\u00e9, ce partage dans l&rsquo;effort. Bon a partir du 36\u00e8me km, les choses se compliquent avec <a href=\"https:\/\/frequence-running.com\/blog\/5-conseils-pour-reussir-son-marathon\/\"><strong>le fameux \u00ab&nbsp;mur&nbsp;\u00bb<\/strong><\/a>\u2026 Mais je me suis accroch\u00e9e jusqu&rsquo;\u00e0 l&rsquo;arriv\u00e9e port\u00e9e par les supporters !<\/p>\n<h3>7. Quel \u00e9tait ton objectif de chrono pour ton 2\u00e8me marathon ?<\/h3>\n<p>En premier lieu, faire mieux qu&rsquo;au <a href=\"https:\/\/frequence-running.com\/blog\/le-marathon-de-cheverny-des-epreuves-uniques-dans-un-cadre-historique\/\"><strong>Marathon de Cheverny<\/strong><\/a>. Mais mon souhait \u00e9tait de passer sous les 4h! Quand je l&rsquo;ai planifi\u00e9 dans FREQUENCE Running, \u00e7a semblait vraiment hors de port\u00e9e avec un chrono challenge de 4h15 (identique \u00e0 Cheverny). Puis une semaine avant, l&rsquo;application et sa <a href=\"https:\/\/frequence-running.com\/blog\/estimation-de-votre-chrono\/\"><strong>courbe de pr\u00e9diction<\/strong><\/a> m&rsquo;annoncent une pr\u00e9vision a 4h03 et je termine en 4h01&prime; et 44 secondes. Je suis tr\u00e8s contente de cette performance. <strong>14mn de moins qu&rsquo;au mois d&rsquo;avril, c&rsquo;est inesp\u00e9r\u00e9 !<\/strong><\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"2448\" height=\"2048\" src=\"https:\/\/i0.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Amandine5.jpg?fit=629%2C526&amp;ssl=1\" alt class=\"wp-image-11625\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Amandine5.jpg 2448w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Amandine5-300x251.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Amandine5-768x643.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Amandine5-1024x857.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Amandine5-900x753.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Amandine5-1280x1071.jpg 1280w\" sizes=\"(max-width: 2448px) 100vw, 2448px\"><\/noscript><img width=\"2448\" height=\"2048\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202448%202048%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-11625 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202448%202048%22%3E%3C%2Fsvg%3E 2448w\" sizes=\"(max-width: 2448px) 100vw, 2448px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Amandine5.jpg 2448w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Amandine5-300x251.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Amandine5-768x643.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Amandine5-1024x857.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Amandine5-900x753.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Amandine5-1280x1071.jpg 1280w\" data-src=\"https:\/\/i0.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Amandine5.jpg?fit=629%2C526&amp;ssl=1\"><figcaption> Un peu plus t\u00f4t dans l&rsquo;ann\u00e9e, Amandine sur le Semi-marathon de la Loire<\/figcaption><\/figure>\n<h3>8. Quel \u00e9tait ton planning d\u2019entra\u00eenement ?<\/h3>\n<p>Il \u00e9tait \u00e9tabli sur <strong>4 sorties par semaine<\/strong> (mardi, jeudi, samedi, dimanche). Parfois, j&rsquo;en ai fait que 3 comme expliqu\u00e9 un peu plus haut \ud83d\ude03<\/p>\n<hr class=\"wp-block-separator\">\n<h1 style=\"text-align:center\">\u00ab&nbsp;Elle est simple \u00e0 utiliser, elle s&rsquo;adapte \u00e0 mon emploi du temps, \u00e0 ma progression&#8230;&nbsp;\u00bb<\/h1>\n<hr class=\"wp-block-separator\">\n<h3>9. Pourquoi as-tu choisi d&rsquo;utiliser l&rsquo;application FREQUENCE Running ?<\/h3>\n<p>Elle m&rsquo;a \u00e9t\u00e9 conseill\u00e9e par une de vos<strong> <a href=\"https:\/\/www.facebook.com\/groups\/577051509352859\/\">fid\u00e8les utilisatrices<\/a><\/strong> ! Et je l&rsquo;ai vite adopt\u00e9e, et n&rsquo;en suis pas d\u00e9\u00e7ue !<\/p>\n<h3><strong>10.&nbsp;<\/strong>Une impression sur l&rsquo;application ?<\/h3>\n<p>Elle est simple \u00e0 <strong>utiliser, elle s&rsquo;adapte \u00e0 mon emploi du temps, \u00e0 ma progression et propose des types d&rsquo;entra\u00eenement vari\u00e9s<\/strong>. On ne s&rsquo;en lasse pas. C&rsquo;est le top !<\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"2532\" height=\"1898\" src=\"https:\/\/i2.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Amandine2.jpg?fit=629%2C472&amp;ssl=1\" alt class=\"wp-image-11623\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Amandine2.jpg 2532w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Amandine2-300x225.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Amandine2-768x576.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Amandine2-1024x768.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Amandine2-900x675.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Amandine2-1280x959.jpg 1280w\" sizes=\"(max-width: 2532px) 100vw, 2532px\"><\/noscript><img width=\"2532\" height=\"1898\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202532%201898%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-11623 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202532%201898%22%3E%3C%2Fsvg%3E 2532w\" sizes=\"(max-width: 2532px) 100vw, 2532px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Amandine2.jpg 2532w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Amandine2-300x225.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Amandine2-768x576.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Amandine2-1024x768.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Amandine2-900x675.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Amandine2-1280x959.jpg 1280w\" data-src=\"https:\/\/i2.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/12\/Amandine2.jpg?fit=629%2C472&amp;ssl=1\"><figcaption>1er Podium \u00e0 la Fardilliere \u00e0 Villiers au Bouin (37)<\/figcaption><\/figure>\n<h3>11. Quel est ton prochain objectif de course ?<\/h3>\n<p>Eh bien pour la premi\u00e8re fois depuis 3 ans je n&rsquo;en ai pas fix\u00e9 avant d&rsquo;avoir atteint le pr\u00e9c\u00e9dent ! Ce qu&rsquo;il y a de s\u00fbr c&rsquo;est que 2020 sera probablement orient\u00e9 vers le Trail (avec les plans de FREQUENCE Running \ud83e\udd29).<\/p>\n<p><strong>Un grand bravo pour cette performance Amandine sur ce beau marathon malgr\u00e9 des conditions d\u00e9licates !<\/strong><\/p>\n<p><strong>Comme&nbsp;tu&nbsp;sembles&nbsp;t&rsquo;orienter&nbsp;vers le trail,&nbsp;nous&nbsp;serions&nbsp;ravis&nbsp;de&nbsp;te&nbsp;voir&nbsp;utiliser&nbsp;nos&nbsp;<a href=\"https:\/\/frequence-running.com\/plan-entrainement-trail.html\">plans&nbsp;d\u00e9di\u00e9s&nbsp;!<\/a><\/strong><\/p>\n<div style=\"overflow:hidden;height:1px;\"><!--useful links-->\u041f\u0440\u0435\u043c\u0438\u0443\u043c \u0420\u0443\u043b\u0435\u0442\u043a\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/casino-vulkan\/\" rel=\"noopener\">\u043a\u043b\u0443\u0431 \u0432\u0443\u043b\u043a\u0430\u043d\u200b<\/a> \u044d\u043b\u0438\u0442\u043d\u044b\u0439 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\u0437\u043e\u043b\u043e\u0442\u043e\u0439. \u041c\u043e\u0440\u0441\u043a\u043e\u0439 \u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043f\u043e\u0442\u043e\u043a \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. Espace Communication Interactive <a target=\"_blank\" href=\"https:\/\/bedandbamboo.fr\/\" rel=\"noopener\">coco chat<\/a> communication enrichie. R\u00e9seau Vid\u00e9o Instantan\u00e9 <a target=\"_blank\" href=\"https:\/\/hoodrichfrance.fr\/\" rel=\"noopener\">coco chat<\/a> \u00e9change flexible. Hub \u00c9change Connect\u00e9 <a target=\"_blank\" href=\"https:\/\/imfamous51.fr\/\" rel=\"noopener\">cocochat<\/a> partage fiable. R\u00e9seau Conversationnel Vid\u00e9o <a target=\"_blank\" href=\"https:\/\/quincaillerie-outillage-thollot.fr\/\" rel=\"noopener\">coco fr<\/a> rencontre amicale. R\u00e9seau Conversation Visuelle <a target=\"_blank\" href=\"https:\/\/turbosystem.fr\/\" rel=\"noopener\">cocochat<\/a> rencontre dynamique. <!--#useful links--> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>La coureuse s&rsquo;alignait pour son 2\u00e8me marathon au Marathon de La Rochelle avec bien s\u00fbr, le souhait de performer et d&rsquo;abaisser son record \u00e9tabli en 4h15&#8230; Amandine nous livre ses impressions sur sa nouvelle pr\u00e9pa avec son coach de poche FREQUENCE Running et son retour le jour-J !<\/p>\n","protected":false},"author":1,"featured_media":11630,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[65],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Amandine explose son record au Marathon de La Rochelle !<\/title>\n<meta name=\"description\" content=\"La 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