{"id":11558,"date":"2019-11-25T12:18:25","date_gmt":"2019-11-25T11:18:25","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=11558"},"modified":"2025-01-18T04:37:31","modified_gmt":"2025-01-18T03:37:31","slug":"marathon-amsterdam-jerome","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/marathon-amsterdam-jerome\/","title":{"rendered":"Nouveau record pour Jer\u00f4me sur le Marathon d&rsquo;Amsterdam"},"content":{"rendered":"<p>Un FREQUENCE Runner normand \u00e9tait au d\u00e9part du Marathon d&rsquo;Amsterdam avec de beaux objectifs \u00e0 accomplir ! D\u00e9couvrez<strong> le r\u00e9cit de cette course hollandaise<\/strong> et de notre plan d&rsquo;entra\u00eenement pour ce <strong>d\u00e9fi fix\u00e9 par J\u00e9r\u00f4me<\/strong> !<\/p>\n<p><!--more--><\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"1449\" height=\"1343\" src=\"https:\/\/i2.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/orig-AMSQ2341-2.jpeg?fit=629%2C583&amp;ssl=1\" alt class=\"wp-image-11560\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/orig-AMSQ2341-2.jpeg 1449w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/orig-AMSQ2341-2-300x278.jpeg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/orig-AMSQ2341-2-768x712.jpeg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/orig-AMSQ2341-2-1024x949.jpeg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/orig-AMSQ2341-2-900x834.jpeg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/orig-AMSQ2341-2-1280x1186.jpeg 1280w\" sizes=\"(max-width: 1449px) 100vw, 1449px\"><\/noscript><img width=\"1449\" height=\"1343\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201449%201343%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-11560 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201449%201343%22%3E%3C%2Fsvg%3E 1449w\" sizes=\"(max-width: 1449px) 100vw, 1449px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/orig-AMSQ2341-2.jpeg 1449w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/orig-AMSQ2341-2-300x278.jpeg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/orig-AMSQ2341-2-768x712.jpeg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/orig-AMSQ2341-2-1024x949.jpeg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/orig-AMSQ2341-2-900x834.jpeg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/orig-AMSQ2341-2-1280x1186.jpeg 1280w\" data-src=\"https:\/\/i2.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/orig-AMSQ2341-2.jpeg?fit=629%2C583&amp;ssl=1\"><\/figure>\n<h3><strong>1<\/strong>. Quel type de coureur es-tu ?<\/h3>\n<p>Je suis un coureur r\u00e9gulier, <strong>je cours toute l&rsquo;ann\u00e9e pour le plaisir<\/strong>, avec mon chien (de 1 \u00e0 4 sorties par semaine). La base, c&rsquo;est la sortie du dimanche, puis je rajoute d&rsquo;autres s\u00e9ances selon la p\u00e9riode de l&rsquo;ann\u00e9e et mon objectif du moment.<\/p>\n<hr class=\"wp-block-separator\">\n<h1 style=\"text-align:center\"><strong>\u00ab&nbsp;Je suis un coureur toujours \u00e0 la recherche d&rsquo;am\u00e9lioration&nbsp;\u00bb<\/strong><\/h1>\n<hr class=\"wp-block-separator\">\n<h3>2. Quelle est la raison qui t&rsquo;a motiv\u00e9e \u00e0 courir ?<\/h3>\n<p>A l&rsquo;origine un d\u00e9fi avec des amis qui m&rsquo;avaient incit\u00e9 \u00e0 m&rsquo;inscrire sur un semi ; \u00e7a a \u00e9t\u00e9 tr\u00e8s dur, \u00e9videmment\u2026 j&rsquo;ai termin\u00e9 en 2h02. Puis je me suis pris au jeu avec d&rsquo;autres semis, d&rsquo;abord pour passer sous les deux heures, puis un premier marathon en 2015.<\/p>\n<h3>3. O\u00f9 aimes-tu courir ?<\/h3>\n<p>Je cours surtout en bord de Seine et j&rsquo;aime aller en for\u00eat pour changer de d\u00e9cor et trouver du d\u00e9nivel\u00e9.<\/p>\n<h3>4. Quelle course as-tu pr\u00e9par\u00e9e ? Et pourquoi ?<\/h3>\n<p>Le <strong>Marathon d&rsquo;Amsterdam<\/strong>, mon 7\u00e8me. Comme je courrais en vue d&rsquo;am\u00e9liorer mon RP, j&rsquo;ai choisi un marathon roulant avec une date permettant d&rsquo;esp\u00e9rer une m\u00e9t\u00e9o favorable, ce qui a \u00e9t\u00e9 le cas pour ce dimanche 20 octobre.<\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"1658\" height=\"1387\" src=\"https:\/\/i1.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Jerome-Amsterdam-4.jpg?fit=629%2C526&amp;ssl=1\" alt class=\"wp-image-11567\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Jerome-Amsterdam-4.jpg 1658w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Jerome-Amsterdam-4-300x251.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Jerome-Amsterdam-4-768x642.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Jerome-Amsterdam-4-1024x857.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Jerome-Amsterdam-4-900x753.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Jerome-Amsterdam-4-1280x1071.jpg 1280w\" sizes=\"(max-width: 1658px) 100vw, 1658px\"><\/noscript><img width=\"1658\" height=\"1387\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201658%201387%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-11567 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201658%201387%22%3E%3C%2Fsvg%3E 1658w\" sizes=\"(max-width: 1658px) 100vw, 1658px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Jerome-Amsterdam-4.jpg 1658w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Jerome-Amsterdam-4-300x251.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Jerome-Amsterdam-4-768x642.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Jerome-Amsterdam-4-1024x857.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Jerome-Amsterdam-4-900x753.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Jerome-Amsterdam-4-1280x1071.jpg 1280w\" data-src=\"https:\/\/i1.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Jerome-Amsterdam-4.jpg?fit=629%2C526&amp;ssl=1\"><\/figure>\n<hr class=\"wp-block-separator\">\n<h1 style=\"text-align:center\">\u00ab&nbsp;Le plan est progressif et ludique, la vari\u00e9t\u00e9 des s\u00e9ances \u00e9vite la monotonie&nbsp;\u00bb<\/h1>\n<hr class=\"wp-block-separator\">\n<h3>&nbsp;5. J\u00e9r\u00f4me, comment as-tu v\u00e9cu ta pr\u00e9pa avec FREQUENCE Running ?<\/h3>\n<p><strong>Tout s&rsquo;est bien pass\u00e9, pas le moindre p\u00e9pin physique. \u00e7a a \u00e9t\u00e9 un vrai plaisir<\/strong>. Le plan est progressif et ludique, la vari\u00e9t\u00e9 des s\u00e9ances \u00e9vite la monotonie.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/frequence.app.link\/oBmjsdmOPP\" target=\"_blank\" rel=\"noreferrer noopener\"><noscript><img width=\"800\" height=\"166\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\" alt=\"T\u00e9l\u00e9charger l'application\" class=\"wp-image-6414\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img width=\"800\" height=\"166\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E\" alt=\"T\u00e9l\u00e9charger l'application\" class=\"wp-image-6414 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\"><\/a><\/figure>\n<\/div>\n<h3>6. Quelles ont \u00e9t\u00e9 tes sensations lors du Marathon d&rsquo;Amsterdam ?<\/h3>\n<p>Je n&rsquo;ai pas \u00e9t\u00e9 d\u00e9\u00e7u ! J&rsquo;ai <strong>ador\u00e9 l&rsquo;ambiance tout au long du parcours<\/strong> : on se sent vraiment port\u00e9 par le public. La tr\u00e8s bonne r\u00e9putation de ce marathon n&rsquo;est pas usurp\u00e9e. Je mettrais surtout en avant le d\u00e9part et l&rsquo;arriv\u00e9e dans le stade olympique : de quoi garder des images pour la vie. <\/p>\n<p>Finalement je termine en <strong>3h44<\/strong>, ce qui est pour moi un excellent r\u00e9sultat. Je peux dire que \u00ab&nbsp;les plan\u00e8tes \u00e9taient align\u00e9es&nbsp;\u00bb, ce qui n&rsquo;est jamais \u00e9vident sur marathon vu le nombre de param\u00e8tres pouvant jouer !<\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"2304\" height=\"1563\" src=\"https:\/\/i1.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Je\u0301ro\u0302me-Amsterdam-5.jpg?fit=629%2C427&amp;ssl=1\" alt class=\"wp-image-11572\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Je\u0301ro\u0302me-Amsterdam-5.jpg 2304w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Je\u0301ro\u0302me-Amsterdam-5-300x204.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Je\u0301ro\u0302me-Amsterdam-5-768x521.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Je\u0301ro\u0302me-Amsterdam-5-1024x695.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Je\u0301ro\u0302me-Amsterdam-5-900x611.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Je\u0301ro\u0302me-Amsterdam-5-1280x868.jpg 1280w\" sizes=\"(max-width: 2304px) 100vw, 2304px\"><\/noscript><img width=\"2304\" height=\"1563\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202304%201563%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-11572 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202304%201563%22%3E%3C%2Fsvg%3E 2304w\" sizes=\"(max-width: 2304px) 100vw, 2304px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Je\u0301ro\u0302me-Amsterdam-5.jpg 2304w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Je\u0301ro\u0302me-Amsterdam-5-300x204.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Je\u0301ro\u0302me-Amsterdam-5-768x521.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Je\u0301ro\u0302me-Amsterdam-5-1024x695.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Je\u0301ro\u0302me-Amsterdam-5-900x611.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Je\u0301ro\u0302me-Amsterdam-5-1280x868.jpg 1280w\" data-src=\"https:\/\/i1.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Je\u0301ro\u0302me-Amsterdam-5.jpg?fit=629%2C427&amp;ssl=1\"><\/figure>\n<hr class=\"wp-block-separator\">\n<h1 style=\"text-align:center\">\u00ab&nbsp;Je peux dire que les plan\u00e8tes \u00e9taient align\u00e9es&nbsp;\u00bb<\/h1>\n<hr class=\"wp-block-separator\">\n<h3>7. Quel \u00e9tait ton objectif de chrono ?<\/h3>\n<p>Je comptais battre mon <strong>RP de 3h53 datant du marathon de Paris 2019<\/strong> en m&rsquo;approchant le plus possible de 3h45. J&rsquo;ai donc suivi l&rsquo;objectif \u00ab&nbsp;<strong>challenge<\/strong>&nbsp;\u00bb <strong>propos\u00e9 par FR en 3h41<\/strong>. On peut donc dire que l&rsquo;objectif a \u00e9t\u00e9 atteint !<\/p>\n<h3>8. Quel \u00e9tait ton planning d\u2019entra\u00eenement ?<\/h3>\n<p>J&rsquo;ai opt\u00e9 pour un plan \u00e0 trois s\u00e9ances par semaine en ajoutant chaque semaine une s\u00e9ance \u00ab&nbsp;<strong>maison<\/strong>&nbsp;\u00bb ne figurant pas stricto sensu dans le plan : un <strong>footing \u00e0 jeun de 40-45 min<\/strong>, qui est \u00e0 mon avis un vrai plus pour tenir la <strong>distance physiologiquement<\/strong> sur 42 km !<\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"1072\" height=\"948\" src=\"https:\/\/i2.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Je\u0301ro\u0302me-Amsterdam.jpg?fit=629%2C557&amp;ssl=1\" alt class=\"wp-image-11565\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Je\u0301ro\u0302me-Amsterdam.jpg 1072w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Je\u0301ro\u0302me-Amsterdam-300x265.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Je\u0301ro\u0302me-Amsterdam-768x679.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Je\u0301ro\u0302me-Amsterdam-1024x906.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Je\u0301ro\u0302me-Amsterdam-900x796.jpg 900w\" sizes=\"(max-width: 1072px) 100vw, 1072px\"><\/noscript><img width=\"1072\" height=\"948\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201072%20948%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-11565 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201072%20948%22%3E%3C%2Fsvg%3E 1072w\" sizes=\"(max-width: 1072px) 100vw, 1072px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Je\u0301ro\u0302me-Amsterdam.jpg 1072w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Je\u0301ro\u0302me-Amsterdam-300x265.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Je\u0301ro\u0302me-Amsterdam-768x679.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Je\u0301ro\u0302me-Amsterdam-1024x906.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Je\u0301ro\u0302me-Amsterdam-900x796.jpg 900w\" data-src=\"https:\/\/i2.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Je\u0301ro\u0302me-Amsterdam.jpg?fit=629%2C557&amp;ssl=1\"><\/figure>\n<h3>9. Pourquoi as-tu choisi d&rsquo;utiliser l&rsquo;application FREQUENCE Running ?<\/h3>\n<p>Je l&rsquo;ai d\u00e9j\u00e0 utilis\u00e9e plusieurs fois, car j&rsquo;appr\u00e9cie le cot\u00e9 dynamique du plan qui se r\u00e9ajuste en permanence et la simplicit\u00e9 d&rsquo;utilisation : <strong>il n&rsquo;y a qu&rsquo;\u00e0 se caler sur les diff\u00e9rentes allures demand\u00e9es sans se livrer \u00e0 de savants calculs.<\/strong><\/p>\n<h3><strong>10.&nbsp;<\/strong>Quelle est ta fonctionnalit\u00e9 pr\u00e9f\u00e9r\u00e9e de l&rsquo;application\/du PREMIUM ?<\/h3>\n<p>La <strong>possibilit\u00e9 d&rsquo;interagir avec les s\u00e9ances<\/strong>, notamment les d\u00e9placer ou les permuter est tr\u00e8s pratique lorsque, comme moi, on n&rsquo;a pas de cr\u00e9neaux d&rsquo;entra\u00eenement fixes&#8230;<\/p>\n<h3>11. Quel est ton prochain objectif de course ?<\/h3>\n<p>Je voulais initialement m&rsquo;aligner sur le <strong>Marathon de la Loire en mai 2020<\/strong>, mais je ne pourrai pas pour des raisons professionnelles ; alors je recherche un autre marathon de printemps qui serait aussi roulant. Peut-\u00eatre <strong>Milan<\/strong> ? Plus tard dans la saison le <a href=\"https:\/\/frequence-running.com\/blog\/marathon-nice-cannes-frequence-runners\/\"><strong>Nice-Cannes<\/strong><\/a> m&rsquo;attire beaucoup\u2026<\/p>\n<p><strong>Belle strat\u00e9gie d&rsquo;entra\u00eenement d&rsquo;avoir s\u00e9lectionn\u00e9 l&rsquo;objectif challenge propos\u00e9&nbsp;!&nbsp;D\u00e9cid\u00e9ment,&nbsp;les&nbsp;marathons&nbsp;internationaux&nbsp;te&nbsp;motivent&nbsp;? <\/strong>\ud83d\ude04\ud83c\udf0e <strong>Merci pour&nbsp;tes&nbsp;retours&nbsp;positifs&nbsp;et&nbsp;pour&nbsp;ta&nbsp;confiance&nbsp;au&nbsp;fil&nbsp;de tes&nbsp;pr\u00e9pas.&nbsp;A&nbsp;tr\u00e8s&nbsp;bient\u00f4t&nbsp;pour&nbsp;de&nbsp;nouveaux&nbsp;objectifs&nbsp;J\u00e9r\u00f4me&nbsp;!<\/strong><\/p>\n<div style=\"overflow:hidden;height:1px;\"><!--useful links-->\u0411\u0435\u0441\u043f\u0440\u043e\u0438\u0433\u0440\u044b\u0448\u043d\u044b\u0439 \u041a\u043b\u0443\u0431 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/casino-vulkan\/\" rel=\"noopener\">\u043f\u043b\u0430\u0442\u0438\u043d\u0443\u043c \u0432\u0443\u043b\u043a\u0430\u043d\u200b<\/a> \u0441\u0443\u043f\u0435\u0440 \u0438\u043c\u043f\u0435\u0440\u0438\u044f \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u041b\u0443\u043d\u043d\u044b\u0439 \u0428\u0430\u043d\u0441 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/casino-vulkan\/\" rel=\"noopener\">\u0432\u0443\u043b\u043a\u0430\u043d \u0440\u043e\u0441\u0441\u0438\u044f \u0438\u0433\u0440\u0430\u0442\u044c \u043e\u043d\u043b\u0430\u0439\u043d\u200b<\/a> \u043d\u0438\u0440\u0432\u0430\u043d\u0430 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u042d\u043a\u0441\u043f\u0440\u0435\u0441\u0441 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/casino-vulkan\/\" rel=\"noopener\">\u0432\u0443\u043b\u043a\u0430\u043d \u0440\u043e\u0441\u0441\u0438\u044f \u0438\u0433\u0440\u0430\u0442\u044c \u043e\u043d\u043b\u0430\u0439\u043d\u200b<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u0437\u0432\u0435\u0437\u0434\u0430 \u0437\u0430\u043b. \u0412\u0435\u0447\u0435\u0440\u043d\u0438\u0439 \u0424\u043b\u044d\u0448 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/casino-vulkan\/\" rel=\"noopener\">\u0432\u0443\u043b\u043a\u0430\u043d \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442 \u0432\u0445\u043e\u0434\u200b<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043f\u0443\u043b\u044c\u0441 \u0446\u0435\u043d\u0442\u0440. \u041a\u043e\u0440\u043e\u043b\u0435\u0432\u0441\u043a\u0438\u0439 \u0414\u0436\u0435\u043a\u043f\u043e\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/casino-vulkan\/\" rel=\"noopener\">\u0432\u0443\u043b\u043a\u0430\u043d \u043a\u043b\u0443\u0431\u200b<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043f\u043e\u0442\u043e\u043a \u0446\u0435\u043d\u0442\u0440. \u0421\u0443\u043f\u0435\u0440 \u0420\u043e\u044f\u043b \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/casino-vulkan\/\" rel=\"noopener\">\u043a\u043b\u0443\u0431 \u0432\u0443\u043b\u043a\u0430\u043d 24\u200b<\/a> \u0430\u043b\u044c\u044f\u043d\u0441 \u0446\u0435\u043d\u0442\u0440 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u042d\u043b\u0438\u0442\u043d\u044b\u0435 \u0421\u0442\u0430\u0432\u043a\u0438 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/\" rel=\"noopener\">\u041b\u0435\u0432 \u043a\u0430\u0437\u0438\u043d\u043e \u0437\u0435\u0440\u043a\u0430\u043b\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043e\u0430\u0437\u0438\u0441 \u0446\u0435\u043d\u0442\u0440. \u0411\u043b\u0438\u0446 \u041a\u0430\u0437\u0438\u043d\u043e \u0411\u0435\u0442 <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/\" rel=\"noopener\">\u041b\u0435\u0432 \u043a\u0430\u0437\u0438\u043d\u043e<\/a> \u0430\u0440\u0435\u043d\u0430 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0446\u0435\u043d\u0442\u0440. \u0421\u043c\u0430\u0440\u0442 \u0413\u0435\u0439\u043c\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/\" rel=\"noopener\">\u041b\u0435\u0432 \u043a\u0430\u0437\u0438\u043d\u043e \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> \u043e\u043d\u0438\u043a\u0441 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. \u041f\u043b\u0430\u0442\u0438\u043d\u043e\u0432\u044b\u0439 \u0414\u0436\u0435\u043a\u043f\u043e\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/\" rel=\"noopener\">Lev casino 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\u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442 \u0432\u0445\u043e\u0434<\/a> \u0431\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442\u043e\u0432\u044b\u0439 \u043c\u0438\u0440 \u0438\u0433\u0440. \u041b\u0435\u0433\u0435\u043d\u0434\u0430\u0440\u043d\u044b\u0439 \u0411\u0435\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777<\/a> \u0437\u0432\u0451\u0437\u0434\u043d\u044b\u0439 \u043a\u043b\u0443\u0431 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442\u043e\u0432\u044b\u0439 \u0411\u0443\u043c \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u0437\u0435\u0440\u043a\u0430\u043b\u043e\u200b<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u044d\u0434\u0435\u043c\u0430 \u0444\u043e\u0440\u0442\u0443\u043d\u044b. \u0417\u043e\u043b\u043e\u0442\u043e\u0439 \u0420\u0443\u043b\u0435\u0442\u043a\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u0431\u043e\u043d\u0443\u0441<\/a> \u0431\u043b\u0435\u0441\u0442\u044f\u0449\u0438\u0439 \u0443\u0434\u0430\u0447\u043d\u0438\u043a \u043a\u043b\u0443\u0431. \u0421\u0438\u044f\u044e\u0449\u0438\u0439 \u0421\u043f\u0438\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0444\u0435\u0439\u0435\u0440\u0432\u0435\u0440\u043a \u0446\u0435\u043d\u0442\u0440. \u041c\u0430\u0433\u0438\u044f \u0421\u043f\u0438\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e \u043c\u043e\u0431\u0430\u0439\u043b<\/a> \u0441\u0432\u0435\u0442\u0430 \u0438\u043c\u043f\u0435\u0440\u0438\u044f \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u041b\u0435\u0433\u0435\u043d\u0434\u0430\u0440\u043d\u044b\u0439 \u0411\u0435\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/casino-1win\/\" rel=\"noopener\">1win<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0441\u0430\u043b\u044e\u0442 \u0446\u0435\u043d\u0442\u0440. \u041a\u043e\u0440\u043e\u043b\u0435\u0432\u0441\u043a\u0438\u0439 \u0428\u0430\u043d\u0441 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/casino-1win\/\" rel=\"noopener\">1 \u0432\u0438\u043d<\/a> \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u044b\u0435 \u0438\u0433\u0440\u043e\u043a\u0438 \u0446\u0435\u043d\u0442\u0440. \u0411\u0435\u0441\u0441\u043c\u0435\u0440\u0442\u043d\u044b\u0439 \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/casino-1win\/\" rel=\"noopener\">1win<\/a> \u0433\u0430\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u0446\u0435\u043d\u0442\u0440 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442\u043e\u0432\u044b\u0439 \u0428\u0430\u043d\u0441 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/casino-1win\/\" rel=\"noopener\">1win \u043a\u0430\u0437\u0438\u043d\u043e<\/a> \u043f\u0440\u0435\u0441\u0442\u0438\u0436\u043d\u044b\u0435 \u0438\u0433\u0440\u044b \u0446\u0435\u043d\u0442\u0440. \u0417\u043e\u043b\u043e\u0442\u0430\u044f \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/casino-1win\/\" rel=\"noopener\">1 win \u0437\u0435\u0440\u043a\u0430\u043b\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b \u0446\u0435\u043d\u0442\u0440. \u0418\u043c\u043f\u0435\u0440\u0438\u044f \u0414\u0436\u043e\u043a\u0435\u0440\u043e\u0432 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/casino-1win\/\" rel=\"noopener\">1win \u043a\u0430\u0437\u0438\u043d\u043e<\/a> \u044d\u0432\u043e\u043b\u044e\u0446\u0438\u044f \u0446\u0435\u043d\u0442\u0440 \u0438\u0433\u0440. \u0420\u043e\u0441\u043a\u043e\u0448\u043d\u044b\u0439 \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u0430\u044f \u0432\u0435\u0440\u0448\u0438\u043d\u0430 \u0446\u0435\u043d\u0442\u0440. \u041f\u0440\u0435\u043c\u0438\u0443\u043c \u0414\u0436\u0435\u043a\u043f\u043e\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0438\u0433\u0440\u0430\u0442\u044c \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043f\u043e\u0442\u043e\u043a \u0446\u0435\u043d\u0442\u0440. \u0413\u0440\u0430\u043d\u0434 \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0434\u0435\u043c\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0437\u0430\u043b \u0440\u043e\u0441\u043a\u043e\u0448\u0438. \u0418\u043c\u043f\u0435\u0440\u0438\u044f \u0421\u043f\u0438\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b<\/a> \u0444\u0435\u0435\u0440\u0438\u044f \u0438\u0433\u0440 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u042d\u043d\u0435\u0440\u0433\u0438\u044f \u0418\u0433\u0440\u044b \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0434\u0435\u043c\u043e<\/a> \u043d\u0438\u0440\u0432\u0430\u043d\u0430 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. \u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442\u043e\u0432\u044b\u0439 \u0411\u0443\u043c \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0434\u0435\u043c\u043e<\/a> \u0440\u043e\u0441\u043a\u043e\u0448\u043d\u044b\u0435 \u0432\u044b\u0438\u0433\u0440\u044b\u0448\u0438 \u0438\u043c\u043f\u0435\u0440\u0438\u044f. Salon de Communication <a target=\"_blank\" href=\"https:\/\/bedandbamboo.fr\/\" rel=\"noopener\">cocochat<\/a> conversation en temps r\u00e9el. Portail Rencontre Visuelle <a target=\"_blank\" href=\"https:\/\/hoodrichfrance.fr\/\" rel=\"noopener\">coco fr<\/a> interaction sociale. Plateforme Interaction Instantan\u00e9e <a target=\"_blank\" href=\"https:\/\/imfamous51.fr\/\" rel=\"noopener\">coco fr<\/a> \u00e9change rapide. Espace Rencontre Virtuelle <a target=\"_blank\" href=\"https:\/\/quincaillerie-outillage-thollot.fr\/\" rel=\"noopener\">coco fr<\/a> conversation engageante. R\u00e9seau Rencontre Virtuelle <a target=\"_blank\" href=\"https:\/\/turbosystem.fr\/\" rel=\"noopener\">coco chat<\/a> vid\u00e9o immersive. <!--#useful links--> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Un FREQUENCE Runner normand \u00e9tait au d\u00e9part du Marathon d&rsquo;Amsterdam avec de beaux objectifs \u00e0 accomplir ! D\u00e9couvrez le r\u00e9cit de cette course hollandaise et de notre plan d&rsquo;entra\u00eenement pour ce d\u00e9fi fix\u00e9 par J\u00e9r\u00f4me !<\/p>\n","protected":false},"author":1,"featured_media":11569,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[65],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nouveau record pour Jer\u00f4me sur le Marathon d&#039;Amsterdam<\/title>\n<meta name=\"description\" content=\"Le 20 octobre, c&#039;\u00e9tait aussi le Marathon d&#039;Amsterdam pour notre FREQUENCE Runner normand. Il pla\u00e7ait en ce 7\u00e8 marathon une grande esp\u00e9rance de performance !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/frequence-running.com\/blog\/marathon-amsterdam-jerome\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nouveau record pour Jer\u00f4me sur le Marathon d&#039;Amsterdam\" \/>\n<meta property=\"og:description\" content=\"Le 20 octobre, c&#039;\u00e9tait aussi le Marathon d&#039;Amsterdam pour notre FREQUENCE Runner normand. 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