{"id":11436,"date":"2019-11-19T10:59:17","date_gmt":"2019-11-19T09:59:17","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=11436"},"modified":"2025-01-17T23:50:53","modified_gmt":"2025-01-17T22:50:53","slug":"hadrien-rp-marathon-athenes","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/hadrien-rp-marathon-athenes\/","title":{"rendered":"Hadrien bat son RP sur le mythique Marathon d&rsquo;Ath\u00e8nes !"},"content":{"rendered":"<p>Il est originaire de Belgique \ud83c\udde7\ud83c\uddea, il est triathl\u00e8te (\ud83c\udfc3\u200d\u2642\ufe0f+ \ud83c\udfca\ud83c\udffc\u200d\u2642\ufe0f + \ud83d\udeb4\ud83c\udffb\u200d\u2642\ufe0f) et il est d\u00e9tenteur d&rsquo;un nouveau record sur la distance, sur le Marathon d&rsquo;Ath\u00e8nes ! On a pu l&rsquo;interviewer \u00e0 l&rsquo;issu de ce beau voyage en Gr\u00e8ce pour son 10\u00e8me marathon, <strong>il nous livre ses impressions, ses sensations, ses prochains d\u00e9fis !<\/strong><\/p>\n<p><!--more--><\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"1200\" height=\"747\" src=\"https:\/\/i0.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/AMAP0820-original.jpg?fit=629%2C391&amp;ssl=1\" alt class=\"wp-image-11501\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/AMAP0820-original.jpg 1200w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/AMAP0820-original-300x187.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/AMAP0820-original-768x478.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/AMAP0820-original-1024x637.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/AMAP0820-original-900x560.jpg 900w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"><\/noscript><img width=\"1200\" height=\"747\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201200%20747%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-11501 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201200%20747%22%3E%3C%2Fsvg%3E 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/AMAP0820-original.jpg 1200w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/AMAP0820-original-300x187.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/AMAP0820-original-768x478.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/AMAP0820-original-1024x637.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/AMAP0820-original-900x560.jpg 900w\" data-src=\"https:\/\/i0.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/AMAP0820-original.jpg?fit=629%2C391&amp;ssl=1\"><\/figure>\n<h3><strong>1<\/strong>. Quel type de coureur es-tu ?<\/h3>\n<p>Je suis triathl\u00e8te depuis 16 ans.  Voil\u00e0 maintenant 4 ans que je suis pass\u00e9 sur la distance compl\u00e8te (3.8km de natation &#8211; 180km \u00e0 v\u00e9lo &#8211; 42.195km \u00e0 pied).<strong>  Je suis un coureur toujours \u00e0 la recherche d&rsquo;am\u00e9lioration<\/strong> de mes performances sans toutefois n\u00e9gliger le c\u00f4t\u00e9 amusement de la chose.<\/p>\n<hr class=\"wp-block-separator\">\n<h1 style=\"text-align:center\"><strong>\u00ab&nbsp;Je suis un coureur toujours \u00e0 la recherche d&rsquo;am\u00e9lioration&nbsp;\u00bb<\/strong><\/h1>\n<hr class=\"wp-block-separator\">\n<h3>2. Quelle est la raison qui t&rsquo;a motiv\u00e9e \u00e0 courir ?<\/h3>\n<p>Je cours des <strong>marathons et semi marathon tout d&rsquo;abord par plaisir<\/strong>.  C&rsquo;est aussi une belle occasion de pouvoir d\u00e9couvrir une ville et des paysages sans \u00eatre d\u00e9rang\u00e9 par la circulation. Le choix plus particulier de la longue distance vient \u00e9galement du fait que je n&rsquo;aime pas monter trop haut et trop longtemps en fr\u00e9quence cardiaque.<\/p>\n<h3>3. O\u00f9 aimes-tu courir ?<\/h3>\n<p>Habitant la campagne, <a href=\"https:\/\/frequence-running.com\/blog\/terrains-privilegier-courir\/\"><strong>je cours sur tous types de terrains<\/strong><\/a> : for\u00eat, chemins de campagne, bitume mais j&rsquo;avoue que lorsque la m\u00e9t\u00e9o capricieuse s&rsquo;en m\u00eale, je me r\u00e9fugie sur mon tapis de course \u00e0 la maison\u2026<\/p>\n<h3>4. Quelle course as-tu pr\u00e9par\u00e9e ? Et pourquoi ?<\/h3>\n<p>Depuis 2015, j&rsquo;ai couru <strong>9 marathons<\/strong> (en totalisant les Ironman et les marathons secs).  Pour le 10e, j&rsquo;ai voulu marquer le coup et courir l\u00e0 o\u00f9 le marathon \u00e9tait n\u00e9, sur la route qui relie les villes de Marathon et d&rsquo;Ath\u00e8nes.<\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"5184\" height=\"3456\" src=\"https:\/\/i1.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/AMAY0000-original.jpeg?fit=629%2C420&amp;ssl=1\" alt class=\"wp-image-11505\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/AMAY0000-original.jpeg 5184w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/AMAY0000-original-300x200.jpeg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/AMAY0000-original-768x512.jpeg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/AMAY0000-original-1024x683.jpeg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/AMAY0000-original-900x600.jpeg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/AMAY0000-original-1280x853.jpeg 1280w\" sizes=\"(max-width: 5184px) 100vw, 5184px\"><\/noscript><img width=\"5184\" height=\"3456\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%205184%203456%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-11505 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%205184%203456%22%3E%3C%2Fsvg%3E 5184w\" sizes=\"(max-width: 5184px) 100vw, 5184px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/AMAY0000-original.jpeg 5184w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/AMAY0000-original-300x200.jpeg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/AMAY0000-original-768x512.jpeg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/AMAY0000-original-1024x683.jpeg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/AMAY0000-original-900x600.jpeg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/AMAY0000-original-1280x853.jpeg 1280w\" data-src=\"https:\/\/i1.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/AMAY0000-original.jpeg?fit=629%2C420&amp;ssl=1\"><\/figure>\n<hr class=\"wp-block-separator\">\n<h1 style=\"text-align:center\">\u00ab&nbsp;Pour le 10\u00e8me marathon, j&rsquo;ai voulu marquer le coup&nbsp;\u00bb<\/h1>\n<hr class=\"wp-block-separator\">\n<h3>&nbsp;5. Hadrien, comment as-tu v\u00e9cu ta pr\u00e9pa avec FREQUENCE Running ?<\/h3>\n<p><strong>Pour moi, je devais m&rsquo;am\u00e9liorer en allant \u00ab&nbsp;b\u00eatement&nbsp;\u00bb courir et en encha\u00eenant les bornes<\/strong> ; ce qui ne s&rsquo;est jamais pass\u00e9 \ud83d\ude02. J&rsquo;ai vraiment appr\u00e9ci\u00e9 puisque FREQUENCE Running m&rsquo;a donn\u00e9 un cadre, une ligne directrice dans mon entra\u00eenement. Concernant la pr\u00e9paration de ce dernier marathon, j&rsquo;ai r\u00e9alis\u00e9 plus de <strong><a href=\"https:\/\/frequence-running.com\/blog\/conseil-course2\/\">80% du programme propos\u00e9<\/a><\/strong>.<\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"2432\" height=\"2284\" src=\"https:\/\/i2.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/AMAJ6381-cp.jpg?fit=629%2C591&amp;ssl=1\" alt class=\"wp-image-11502\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/AMAJ6381-cp.jpg 2432w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/AMAJ6381-cp-300x282.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/AMAJ6381-cp-768x721.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/AMAJ6381-cp-1024x962.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/AMAJ6381-cp-900x845.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/AMAJ6381-cp-1280x1202.jpg 1280w\" sizes=\"(max-width: 2432px) 100vw, 2432px\"><\/noscript><img width=\"2432\" height=\"2284\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202432%202284%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-11502 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202432%202284%22%3E%3C%2Fsvg%3E 2432w\" sizes=\"(max-width: 2432px) 100vw, 2432px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/AMAJ6381-cp.jpg 2432w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/AMAJ6381-cp-300x282.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/AMAJ6381-cp-768x721.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/AMAJ6381-cp-1024x962.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/AMAJ6381-cp-900x845.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/AMAJ6381-cp-1280x1202.jpg 1280w\" data-src=\"https:\/\/i2.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/AMAJ6381-cp.jpg?fit=629%2C591&amp;ssl=1\"><\/figure>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/frequence.app.link\/oBmjsdmOPP\" target=\"_blank\" rel=\"noreferrer noopener\"><noscript><img width=\"800\" height=\"166\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\" alt=\"T\u00e9l\u00e9charger l'application\" class=\"wp-image-6414\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img width=\"800\" height=\"166\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E\" alt=\"T\u00e9l\u00e9charger l'application\" class=\"wp-image-6414 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\"><\/a><\/figure>\n<\/div>\n<h3>6. Quelles ont \u00e9t\u00e9 tes sensations lors du Marathon d&rsquo;Ath\u00e8nes ?<\/h3>\n<p>Le jour de la course, une navette nous a conduit sur la ligne de d\u00e9part en prenant le parcours du Marathon \u00e0 l&rsquo;envers. Ce trajet a \u00e9t\u00e9 une belle piqure de rappel concernant le d\u00e9nivel\u00e9 ! D\u00e8s le d\u00e9part de la course, J&rsquo;ai donc d\u00e9cid\u00e9 de partir en sous r\u00e9gime (5&rsquo;\/km) afin d&rsquo;\u00eatre bien s\u00fbr de ne pas p\u00e9ter dans la longue mont\u00e9e (km12 \u00e0 km32). <strong>Cet sage id\u00e9e m&rsquo;aura \u00e9t\u00e9 salutaire<\/strong>\u2026 Vu la pente, l&rsquo;allure ralenti malheureusement mais j&rsquo;arrive (enfin) au 32e km, <strong>les jambes commencent \u00e0 piquer mais je n&rsquo;ai pas le sentiment du mur<\/strong>.<\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"928\" height=\"272\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/De\u0301nivele\u0301-Marathon-dAthe\u0300nes.png\" alt=\"De\u0301nivele\u0301 Marathon d'Athe\u0300nes\" class=\"wp-image-11509\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/De\u0301nivele\u0301-Marathon-dAthe\u0300nes.png 928w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/De\u0301nivele\u0301-Marathon-dAthe\u0300nes-300x88.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/De\u0301nivele\u0301-Marathon-dAthe\u0300nes-768x225.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/De\u0301nivele\u0301-Marathon-dAthe\u0300nes-900x264.png 900w\" sizes=\"(max-width: 928px) 100vw, 928px\"><\/noscript><img width=\"928\" height=\"272\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20928%20272%22%3E%3C%2Fsvg%3E\" alt=\"De\u0301nivele\u0301 Marathon d'Athe\u0300nes\" class=\"wp-image-11509 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20928%20272%22%3E%3C%2Fsvg%3E 928w\" sizes=\"(max-width: 928px) 100vw, 928px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/De\u0301nivele\u0301-Marathon-dAthe\u0300nes.png 928w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/De\u0301nivele\u0301-Marathon-dAthe\u0300nes-300x88.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/De\u0301nivele\u0301-Marathon-dAthe\u0300nes-768x225.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/De\u0301nivele\u0301-Marathon-dAthe\u0300nes-900x264.png 900w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/De\u0301nivele\u0301-Marathon-dAthe\u0300nes.png\"><\/figure>\n<p>Je fais d&rsquo;autant plus attention \u00e0 bien prendre le temps de <a href=\"https:\/\/frequence-running.com\/blog\/hydratation-incontournable\/\"><strong>m&rsquo;hydrater<\/strong><\/a>, de m&rsquo;arroser et de me <a href=\"https:\/\/frequence-running.com\/blog\/comment-se-ravitailler-sur-10k-semi-marathon-ou-marathon\/\"><strong>ravitailler convenablement<\/strong><\/a>. Les km d\u00e9filent toujours et le d\u00e9nivel\u00e9 commence \u00e0 \u00eatre n\u00e9gatif\u2026 Je me d\u00e9cide \u00e0 acc\u00e9l\u00e9rer l&rsquo;allure doucement. Le RP de Paris n&rsquo;est pas si loin que \u00e7a. Je cours les <strong>6 derniers km sous les 5&rsquo;\/km<\/strong> et termine litt\u00e9ralement au sprint pour r\u00e9aliser un nouveau RP de&#8230; <strong>3h39&rsquo;15&nbsp;\u00bb<\/strong>.<\/p>\n<hr class=\"wp-block-separator\">\n<h1 style=\"text-align:center\">\u00ab&nbsp;Les jambes commencent \u00e0 piquer mais je n&rsquo;ai pas le sentiment du mur&#8230;&nbsp;\u00bb<\/h1>\n<hr class=\"wp-block-separator\">\n<h3>7. Quel \u00e9tait ton objectif de chrono ?<\/h3>\n<p>En d\u00e9butant mon plan d&rsquo;entra\u00eenement, l&rsquo;application ne prenait pas encore compte d&rsquo;un d\u00e9nivel\u00e9 si important. J&rsquo;ai donc fait le pari de partir sur un objectif challenge en <strong>3h27<\/strong> pour \u00ab&nbsp;mimer&nbsp;\u00bb la difficult\u00e9 de la pente. Vu les 340D+ \u00e0 grimper durant le parcours, l&rsquo;objectif pour moi \u00e9tait plut\u00f4t d&rsquo;\u00e9galer mon <strong>RP de 3h40&rsquo;30&rsquo;<\/strong>&lsquo; d\u00e9croch\u00e9 \u00e0 Paris. J&rsquo;ai donc d\u00e9cid\u00e9 de suivre <strong>l&rsquo;objectif challenge <\/strong>propos\u00e9 par l&rsquo;application.<\/p>\n<h3>8. Quel \u00e9tait ton planning d\u2019entra\u00eenement ?<\/h3>\n<p>J&rsquo;ai suivi un plan d&rsquo;entrainement sur <strong>37 s\u00e9ances \u00e0 raison de 2x\/semaines<\/strong>. A chaque entra\u00eenement, j&rsquo;optais pour l&rsquo;allure la plus rapide propos\u00e9e de la fourchette.<\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"2008\" height=\"1940\" src=\"https:\/\/i2.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/AMBV0849-original.jpg?fit=629%2C608&amp;ssl=1\" alt class=\"wp-image-11503\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/AMBV0849-original.jpg 2008w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/AMBV0849-original-300x290.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/AMBV0849-original-768x742.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/AMBV0849-original-1024x989.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/AMBV0849-original-900x870.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/AMBV0849-original-1280x1237.jpg 1280w\" sizes=\"(max-width: 2008px) 100vw, 2008px\"><\/noscript><img width=\"2008\" height=\"1940\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202008%201940%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-11503 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202008%201940%22%3E%3C%2Fsvg%3E 2008w\" sizes=\"(max-width: 2008px) 100vw, 2008px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/AMBV0849-original.jpg 2008w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/AMBV0849-original-300x290.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/AMBV0849-original-768x742.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/AMBV0849-original-1024x989.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/AMBV0849-original-900x870.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/AMBV0849-original-1280x1237.jpg 1280w\" data-src=\"https:\/\/i2.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/AMBV0849-original.jpg?fit=629%2C608&amp;ssl=1\"><\/figure>\n<h3>9. Pourquoi as-tu choisi d&rsquo;utiliser l&rsquo;application FREQUENCE Running ?<\/h3>\n<p>Je connaissais l&rsquo;application FR via un ami, <a href=\"https:\/\/frequence-running.com\/blog\/damien-record-marathon-de-paris\/\"><strong>Damien Lejeune<\/strong><\/a> (notre ambassadeur Belge), un de vos <a href=\"https:\/\/frequence-running.com\/ambassadeurs.html\"><strong>ambassadeurs<\/strong><\/a> mais n&rsquo;avais jamais pris le temps de m&rsquo;y int\u00e9resser plus. En voyant les perfs de Damien s&rsquo;am\u00e9liorer de course en course, j&rsquo;ai donc d\u00e9cid\u00e9 de suivre le programme FR. Comme on dit, il n&rsquo;y a que les idiots qui ne changent pas d&rsquo;avis. En tout cas, j&rsquo;avais besoin d&rsquo;un cadre d&rsquo;entra\u00eenement.&nbsp;Plusieurs de mes amis m&rsquo;avaient parl\u00e9 de l&rsquo;appli, j&rsquo;ai donc embo\u00eet\u00e9 le pas&#8230; <strong>Et j&rsquo;en suis pas d\u00e9\u00e7u !<\/strong><\/p>\n<h3><strong>10.&nbsp;<\/strong>Quelle est ta fonctionnalit\u00e9 pr\u00e9f\u00e9r\u00e9e de l&rsquo;application\/du PREMIUM ?<\/h3>\n<p>J&rsquo;adore la r\u00e9activit\u00e9 du programme d&rsquo;entra\u00eenement lorsque j&rsquo;ins\u00e8re des <strong><a href=\"https:\/\/frequence-running.com\/blog\/5k-ou-10k-avant-un-marathon\/\">courses interm\u00e9diaires<\/a><\/strong>.&nbsp; Petit plus aussi de la version PREMIUM : la <strong><a href=\"https:\/\/frequence-running.com\/blog\/estimation-de-votre-chrono\/\">courbe d&rsquo;\u00e9volution<\/a><\/strong> qui me permet de voir si je suis dans le bon o\u00f9 si je progresse trop vite&#8230;<\/p>\n<h3>11. Quel est ton prochain objectif de course ?<\/h3>\n<p>Mon prochain <strong><a href=\"https:\/\/frequence-running.com\/blog\/marathon-de-renommee-internationale-marathon-de-namur\/\">marathon sera celui de Namur<\/a><\/strong>, le 19 avril prochain. J&rsquo;ai&nbsp;d\u00e9j\u00e0 lu dans le blog FR qu&rsquo;il y avait moyen d&rsquo;y d\u00e9crocher un RP, le RDV est pris \ud83d\ude09.&nbsp;Ce marathon rentre dans le cadre de la pr\u00e9paration de mon gros objectif de l&rsquo;ann\u00e9e : l&rsquo;<strong>Ironman de Vitoria-Gasteiz<\/strong> en juillet prochain.<\/p>\n<p><strong>Merci&nbsp;\u00e0&nbsp;toi&nbsp;Hadrien et encore bravo pour cette superbe perf&rsquo; sur le Marathon d&rsquo;Ath\u00e8nes ! D\u00e9cid\u00e9ment, FREQUENCE Running est bien repr\u00e9sent\u00e9 en Belgique. \u00c0&nbsp;tr\u00e8s&nbsp;bient\u00f4t&nbsp;pour&nbsp;de&nbsp;nouvelles&nbsp;aventures&nbsp;avec&nbsp;FREQUENCE&nbsp;Running&nbsp;!<\/strong><\/p>\n<div style=\"overflow:hidden;height:1px;\"><!--useful links-->\u041c\u043e\u0440\u0441\u043a\u043e\u0439 \u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/casino-vulkan\/\" rel=\"noopener\">\u0432\u0443\u043b\u043a\u0430\u043d \u0432\u0435\u0433\u0430\u0441 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b\u200b<\/a> \u0431\u0443\u043a\u0435\u0442 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. \u042d\u043a\u0441\u043a\u043b\u044e\u0437\u0438\u0432 \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/casino-vulkan\/\" rel=\"noopener\">\u0432\u0443\u043b\u043a\u0430\u043d \u043a\u0430\u0437\u0438\u043d\u043e \u0440\u043e\u0441\u0441\u0438\u044f\u200b<\/a> \u0438\u0433\u0440\u043e\u0432\u0430\u044f \u0438\u043c\u043f\u0435\u0440\u0438\u044f \u0444\u043e\u0440\u0442\u0443\u043d\u044b. \u042d\u043d\u0435\u0440\u0433\u0438\u044f \u0418\u0433\u0440\u044b \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/casino-vulkan\/\" rel=\"noopener\">vulkan million<\/a> \u0441\u043f\u0435\u043a\u0442\u0440 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0417\u043e\u043b\u043e\u0442\u043e\u0439 \u0428\u0430\u043d\u0441 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/casino-vulkan\/\" rel=\"noopener\">\u0432\u0443\u043b\u043a\u0430\u043d \u043a\u043b\u0443\u0431\u200b<\/a> \u043c\u0438\u0440 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u041b\u044e\u043a\u0441\u043e\u0432\u044b\u0439 \u0414\u0436\u0435\u043a\u043f\u043e\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/casino-vulkan\/\" rel=\"noopener\">\u043a\u043b\u0443\u0431 \u0432\u0443\u043b\u043a\u0430\u043d\u200b<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u043f\u0440\u0435\u043c\u0438\u0443\u043c \u0437\u0430\u043b. \u0412\u0438\u043a\u0442\u043e\u0440\u0438\u044f \u0421\u043f\u0438\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/casino-vulkan\/\" rel=\"noopener\">\u0432\u0443\u043b\u043a\u0430\u043d \u0432\u0435\u0433\u0430\u0441 \u043e\u043d\u043b\u0430\u0439\u043d<\/a> \u0438\u0433\u0440\u0430 \u043d\u0430 \u0432\u044b\u0438\u0433\u0440\u044b\u0448 \u0444\u043b\u043e\u0442. \u0411\u0435\u0441\u0441\u043c\u0435\u0440\u0442\u043d\u044b\u0439 \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/\" rel=\"noopener\">\u043a\u0430\u0437\u0438\u043d\u043e \u041b\u0435\u0432 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> \u0438\u0433\u0440\u043e\u0432\u0430\u044f \u0432\u0435\u0440\u0448\u0438\u043d\u0430 \u0446\u0435\u043d\u0442\u0440. \u0418\u043c\u043f\u0435\u0440\u0438\u044f \u0421\u043f\u0438\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/\" rel=\"noopener\">\u041b\u0435\u0432 \u043a\u0430\u0437\u0438\u043d\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0446\u0435\u043d\u0442\u0440 \u0437\u043e\u043b\u043e\u0442\u043e\u0439. \u041a\u043e\u0440\u043e\u043b\u0435\u0432\u0441\u043a\u0438\u0439 \u0428\u0430\u043d\u0441 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/\" rel=\"noopener\">Lev casino \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> \u043a\u043e\u0440\u043e\u043b\u0435\u0432\u0441\u043a\u0438\u0435 \u0438\u0433\u0440\u043e\u043a\u0438 \u043a\u043b\u0443\u0431. \u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442\u043e\u0432\u044b\u0439 \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/\" rel=\"noopener\">casino Lev \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0441\u0430\u043b\u044e\u0442 \u0446\u0435\u043d\u0442\u0440. \u0421\u0438\u044f\u044e\u0449\u0438\u0439 \u0421\u043f\u0438\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/\" rel=\"noopener\">casino Lev \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> \u0431\u043b\u0438\u0446 \u043d\u043e\u0447\u044c \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0421\u043e\u043b\u043d\u0435\u0447\u043d\u044b\u0439 \u0424\u043e\u043d\u0442\u0430\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/\" rel=\"noopener\">Lev casino \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0437\u0430\u043b \u0440\u043e\u0441\u043a\u043e\u0448\u0438. \u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442\u043e\u0432\u044b\u0439 \u0428\u0430\u043d\u0441 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u0437\u0435\u0440\u043a\u0430\u043b\u043e\u200b<\/a> \u0430\u043b\u044c\u044f\u043d\u0441 \u0446\u0435\u043d\u0442\u0440 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u041a\u043e\u0440\u043e\u043d\u0430 \u0421\u043f\u0438\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/azino777\/\" rel=\"noopener\">777 \u0430\u0437\u0438\u043d\u043e<\/a> \u043c\u0430\u0433\u0438\u044f \u0438\u0433\u0440\u044b \u043d\u043e\u0447\u0438. \u041b\u0435\u0433\u0435\u043d\u0434\u0430\u0440\u043d\u044b\u0439 \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u0438\u0433\u0440\u0430\u0442\u044c\u200b<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043f\u0443\u043b\u044c\u0441 \u0446\u0435\u043d\u0442\u0440. \u041a\u043e\u0440\u043e\u043d\u0430 \u0421\u043f\u0438\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u0431\u043e\u043d\u0443\u0441<\/a> \u043f\u0440\u0435\u0441\u0442\u0438\u0436\u043d\u044b\u0439 \u0437\u0430\u043b \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u041b\u0430\u0441-\u0412\u0435\u0433\u0430\u0441 \u0420\u043e\u044f\u043b \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e \u043c\u043e\u0431\u0430\u0439\u043b<\/a> \u0432\u0435\u043a\u0442\u043e\u0440 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. \u0418\u043c\u043f\u0435\u0440\u0438\u044f \u0414\u0436\u043e\u043a\u0435\u0440\u043e\u0432 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/azino777\/\" rel=\"noopener\">azino mobile<\/a> \u043a\u043e\u0440\u043e\u043d\u0430 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0446\u0435\u043d\u0442\u0440. \u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442\u043e\u0432\u044b\u0439 \u0428\u0430\u043d\u0441 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/casino-1win\/\" rel=\"noopener\">1\u0432\u0438\u043d \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043f\u043e\u0442\u043e\u043a \u0446\u0435\u043d\u0442\u0440. \u0413\u0430\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u0423\u0434\u0430\u0447\u0438 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/casino-1win\/\" rel=\"noopener\">1vin<\/a> \u0438\u0433\u0440\u043e\u0432\u0430\u044f \u043f\u043b\u0430\u043d\u0435\u0442\u0430 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0421\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u0430\u044f \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/casino-1win\/\" rel=\"noopener\">1 \u0432\u0438\u043d<\/a> vip \u043b\u0430\u0443\u043d\u0436 \u0438\u0433\u0440\u044b. \u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442\u043e\u0432\u044b\u0439 \u0411\u0443\u043c \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/casino-1win\/\" rel=\"noopener\">1 win \u0437\u0435\u0440\u043a\u0430\u043b\u043e<\/a> \u0431\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442 \u043b\u0430\u0443\u043d\u0436 \u0438\u0433\u0440. \u041a\u043e\u0440\u043e\u043d\u0430 \u0421\u043f\u0438\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/casino-1win\/\" rel=\"noopener\">1win<\/a> \u043c\u0430\u0433\u0438\u044f \u0438\u0433\u0440\u044b \u043d\u043e\u0447\u0438. \u041b\u044e\u043a\u0441\u043e\u0432\u044b\u0439 \u0414\u0436\u0435\u043a\u043f\u043e\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/casino-1win\/\" rel=\"noopener\">1win<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0442\u0440\u043e\u043d \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0424\u0435\u043d\u0438\u043a\u0441 \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0434\u0435\u043c\u043e<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u0441\u0432\u0435\u0442 \u0437\u0430\u043b. \u0424\u0435\u043d\u0438\u043a\u0441 \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u0441\u0432\u0435\u0442 \u0437\u0430\u043b. \u0421\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u0430\u044f \u0417\u0432\u0435\u0437\u0434\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0444\u0435\u0439\u0435\u0440\u0432\u0435\u0440\u043a \u0446\u0435\u043d\u0442\u0440. \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u0413\u0440\u0430\u043d\u0434 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0434\u0435\u043c\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0431\u0443\u043c \u0444\u043e\u0440\u0442\u0443\u043d\u044b. \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u042d\u043a\u0441\u043f\u0440\u0435\u0441\u0441 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0434\u0435\u043c\u043e<\/a> \u0432\u0435\u043a\u0442\u043e\u0440 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. \u0411\u043b\u0435\u0441\u043a \u041a\u0430\u0437\u0438\u043d\u043e \u0421\u043f\u0438\u043d <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u044d\u043b\u0438\u0442\u043d\u044b\u0439 \u043b\u0430\u0443\u043d\u0436 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. Espace Rencontre Virtuelle <a target=\"_blank\" href=\"https:\/\/bedandbamboo.fr\/\" rel=\"noopener\">coco fr<\/a> connexion s\u00e9curis\u00e9e. Centre Interaction en Ligne <a target=\"_blank\" href=\"https:\/\/hoodrichfrance.fr\/\" rel=\"noopener\">coco fr<\/a> connexion authentique. Communaut\u00e9 Chat Visuel <a target=\"_blank\" href=\"https:\/\/imfamous51.fr\/\" rel=\"noopener\">cocochat<\/a> conversation fluide. Espace Interaction Visuelle <a target=\"_blank\" href=\"https:\/\/quincaillerie-outillage-thollot.fr\/\" rel=\"noopener\">coco chat<\/a> rencontre enrichissante. R\u00e9seau Conversationnel Vid\u00e9o <a target=\"_blank\" href=\"https:\/\/turbosystem.fr\/\" rel=\"noopener\">cocochat<\/a> communication stable. <!--#useful links--> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Il est originaire de Belgique \ud83c\udde7\ud83c\uddea, il est triathl\u00e8te (\ud83c\udfc3\u200d\u2642\ufe0f+ \ud83c\udfca\ud83c\udffc\u200d\u2642\ufe0f + \ud83d\udeb4\ud83c\udffb\u200d\u2642\ufe0f) et il est d\u00e9tenteur d&rsquo;un nouveau record sur la distance, sur le Marathon d&rsquo;Ath\u00e8nes ! On a pu l&rsquo;interviewer \u00e0 l&rsquo;issu de ce beau voyage en Gr\u00e8ce pour son 10\u00e8me marathon, il nous livre ses impressions, ses sensations, ses prochains d\u00e9fis !<\/p>\n","protected":false},"author":1,"featured_media":11506,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[65],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hadrien &amp; son RP sur le Marathon d&#039;Ath\u00e8nes - FREQUENCE Running<\/title>\n<meta name=\"description\" content=\"Il est originaire de Belgique, il est triathl\u00e8te et il est d\u00e9tenteur d&#039;un nouveau RP sur le Marathon d&#039;Ath\u00e8nes ! On a pu l&#039;interviewer...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/frequence-running.com\/blog\/hadrien-rp-marathon-athenes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hadrien &amp; son RP sur le Marathon d&#039;Ath\u00e8nes - FREQUENCE Running\" \/>\n<meta property=\"og:description\" content=\"Il est originaire de Belgique, il est triathl\u00e8te et il est d\u00e9tenteur d&#039;un nouveau RP sur le Marathon d&#039;Ath\u00e8nes ! On a pu l&#039;interviewer...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/frequence-running.com\/blog\/hadrien-rp-marathon-athenes\/\" \/>\n<meta property=\"og:site_name\" content=\"FREQUENCE Running\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/frequencerunning\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-19T09:59:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-17T22:50:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Hadrien-blog.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FrequenceRun\" \/>\n<meta name=\"twitter:site\" content=\"@FrequenceRun\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"FREQUENCE Running\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/frequence-running.com\/blog\/#organization\",\"name\":\"Frequence Running\",\"url\":\"https:\/\/frequence-running.com\/blog\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/frequencerunning\/\",\"https:\/\/www.linkedin.com\/company\/frequence-running\/\",\"https:\/\/www.youtube.com\/channel\/UCCxWpWRcfXVp8KV0HgoJ98w\",\"https:\/\/www.facebook.com\/frequencerunning\/\",\"https:\/\/twitter.com\/FrequenceRun\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/frequence-running.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/frequence-icon-long-2.png\",\"contentUrl\":\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/frequence-icon-long-2.png\",\"width\":350,\"height\":109,\"caption\":\"Frequence Running\"},\"image\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/frequence-running.com\/blog\/#website\",\"url\":\"https:\/\/frequence-running.com\/blog\/\",\"name\":\"FREQUENCE Running\",\"description\":\"Blog running - conseils - entra\u00eenement\",\"publisher\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/frequence-running.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/frequence-running.com\/blog\/hadrien-rp-marathon-athenes\/#primaryimage\",\"url\":\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Hadrien-blog.jpg\",\"contentUrl\":\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Hadrien-blog.jpg\",\"width\":800,\"height\":300},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/frequence-running.com\/blog\/hadrien-rp-marathon-athenes\/#webpage\",\"url\":\"https:\/\/frequence-running.com\/blog\/hadrien-rp-marathon-athenes\/\",\"name\":\"Hadrien & son RP sur le Marathon d'Ath\u00e8nes - FREQUENCE Running\",\"isPartOf\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/hadrien-rp-marathon-athenes\/#primaryimage\"},\"datePublished\":\"2019-11-19T09:59:17+00:00\",\"dateModified\":\"2025-01-17T22:50:53+00:00\",\"description\":\"Il est originaire de Belgique, il est triathl\u00e8te et il est d\u00e9tenteur d'un nouveau RP sur le Marathon d'Ath\u00e8nes ! On a pu l'interviewer...\",\"breadcrumb\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/hadrien-rp-marathon-athenes\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/frequence-running.com\/blog\/hadrien-rp-marathon-athenes\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/frequence-running.com\/blog\/hadrien-rp-marathon-athenes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/frequence-running.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hadrien bat son RP sur le mythique Marathon d&rsquo;Ath\u00e8nes !\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/frequence-running.com\/blog\/hadrien-rp-marathon-athenes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/hadrien-rp-marathon-athenes\/#webpage\"},\"author\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/#\/schema\/person\/85a05c012ab428431fd2f0f4e9c9a8b1\"},\"headline\":\"Hadrien bat son RP sur le mythique Marathon d&rsquo;Ath\u00e8nes !\",\"datePublished\":\"2019-11-19T09:59:17+00:00\",\"dateModified\":\"2025-01-17T22:50:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/hadrien-rp-marathon-athenes\/#webpage\"},\"wordCount\":1159,\"publisher\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/hadrien-rp-marathon-athenes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Hadrien-blog.jpg\",\"articleSection\":[\"Success Stories\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/frequence-running.com\/blog\/#\/schema\/person\/85a05c012ab428431fd2f0f4e9c9a8b1\",\"name\":\"FREQUENCE Running\",\"url\":\"https:\/\/frequence-running.com\/blog\/author\/frequence-running\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hadrien & son RP sur le Marathon d'Ath\u00e8nes - FREQUENCE Running","description":"Il est originaire de Belgique, il est triathl\u00e8te et il est d\u00e9tenteur d'un nouveau RP sur le Marathon d'Ath\u00e8nes ! On a pu l'interviewer...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/frequence-running.com\/blog\/hadrien-rp-marathon-athenes\/","og_locale":"fr_FR","og_type":"article","og_title":"Hadrien & son RP sur le Marathon d'Ath\u00e8nes - FREQUENCE Running","og_description":"Il est originaire de Belgique, il est triathl\u00e8te et il est d\u00e9tenteur d'un nouveau RP sur le Marathon d'Ath\u00e8nes ! On a pu l'interviewer...","og_url":"https:\/\/frequence-running.com\/blog\/hadrien-rp-marathon-athenes\/","og_site_name":"FREQUENCE Running","article_publisher":"https:\/\/www.facebook.com\/frequencerunning\/","article_published_time":"2019-11-19T09:59:17+00:00","article_modified_time":"2025-01-17T22:50:53+00:00","og_image":[{"width":800,"height":300,"url":"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Hadrien-blog.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_creator":"@FrequenceRun","twitter_site":"@FrequenceRun","twitter_misc":{"\u00c9crit par":"FREQUENCE Running","Dur\u00e9e de lecture estim\u00e9e":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/frequence-running.com\/blog\/#organization","name":"Frequence Running","url":"https:\/\/frequence-running.com\/blog\/","sameAs":["https:\/\/www.instagram.com\/frequencerunning\/","https:\/\/www.linkedin.com\/company\/frequence-running\/","https:\/\/www.youtube.com\/channel\/UCCxWpWRcfXVp8KV0HgoJ98w","https:\/\/www.facebook.com\/frequencerunning\/","https:\/\/twitter.com\/FrequenceRun"],"logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/frequence-running.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/frequence-icon-long-2.png","contentUrl":"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/frequence-icon-long-2.png","width":350,"height":109,"caption":"Frequence Running"},"image":{"@id":"https:\/\/frequence-running.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"WebSite","@id":"https:\/\/frequence-running.com\/blog\/#website","url":"https:\/\/frequence-running.com\/blog\/","name":"FREQUENCE Running","description":"Blog running - conseils - entra\u00eenement","publisher":{"@id":"https:\/\/frequence-running.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/frequence-running.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/frequence-running.com\/blog\/hadrien-rp-marathon-athenes\/#primaryimage","url":"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Hadrien-blog.jpg","contentUrl":"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Hadrien-blog.jpg","width":800,"height":300},{"@type":"WebPage","@id":"https:\/\/frequence-running.com\/blog\/hadrien-rp-marathon-athenes\/#webpage","url":"https:\/\/frequence-running.com\/blog\/hadrien-rp-marathon-athenes\/","name":"Hadrien & son RP sur le Marathon d'Ath\u00e8nes - FREQUENCE Running","isPartOf":{"@id":"https:\/\/frequence-running.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/frequence-running.com\/blog\/hadrien-rp-marathon-athenes\/#primaryimage"},"datePublished":"2019-11-19T09:59:17+00:00","dateModified":"2025-01-17T22:50:53+00:00","description":"Il est originaire de Belgique, il est triathl\u00e8te et il est d\u00e9tenteur d'un nouveau RP sur le Marathon d'Ath\u00e8nes ! On a pu l'interviewer...","breadcrumb":{"@id":"https:\/\/frequence-running.com\/blog\/hadrien-rp-marathon-athenes\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/frequence-running.com\/blog\/hadrien-rp-marathon-athenes\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/frequence-running.com\/blog\/hadrien-rp-marathon-athenes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/frequence-running.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Hadrien bat son RP sur le mythique Marathon d&rsquo;Ath\u00e8nes !"}]},{"@type":"Article","@id":"https:\/\/frequence-running.com\/blog\/hadrien-rp-marathon-athenes\/#article","isPartOf":{"@id":"https:\/\/frequence-running.com\/blog\/hadrien-rp-marathon-athenes\/#webpage"},"author":{"@id":"https:\/\/frequence-running.com\/blog\/#\/schema\/person\/85a05c012ab428431fd2f0f4e9c9a8b1"},"headline":"Hadrien bat son RP sur le mythique Marathon d&rsquo;Ath\u00e8nes !","datePublished":"2019-11-19T09:59:17+00:00","dateModified":"2025-01-17T22:50:53+00:00","mainEntityOfPage":{"@id":"https:\/\/frequence-running.com\/blog\/hadrien-rp-marathon-athenes\/#webpage"},"wordCount":1159,"publisher":{"@id":"https:\/\/frequence-running.com\/blog\/#organization"},"image":{"@id":"https:\/\/frequence-running.com\/blog\/hadrien-rp-marathon-athenes\/#primaryimage"},"thumbnailUrl":"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Hadrien-blog.jpg","articleSection":["Success Stories"],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/frequence-running.com\/blog\/#\/schema\/person\/85a05c012ab428431fd2f0f4e9c9a8b1","name":"FREQUENCE Running","url":"https:\/\/frequence-running.com\/blog\/author\/frequence-running\/"}]}},"_links":{"self":[{"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/posts\/11436"}],"collection":[{"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/comments?post=11436"}],"version-history":[{"count":21,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/posts\/11436\/revisions"}],"predecessor-version":[{"id":13899,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/posts\/11436\/revisions\/13899"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/media\/11506"}],"wp:attachment":[{"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/media?parent=11436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/categories?post=11436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/tags?post=11436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}