{"id":11426,"date":"2019-11-15T14:27:06","date_gmt":"2019-11-15T13:27:06","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=11426"},"modified":"2025-01-17T22:28:34","modified_gmt":"2025-01-17T21:28:34","slug":"1er-semi-marathon-patricia-record","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/1er-semi-marathon-patricia-record\/","title":{"rendered":"Paty boucle son premier semi en 1h31 !"},"content":{"rendered":"<p>Patricia, alias Paty, pour les intimes, s&rsquo;est lanc\u00e9e un nouveau d\u00e9fi&#8230; Devenu sa nouvelle passion, le running occupe ces temps libre et il fallait se lancer sur une premi\u00e8re course officielle. <strong>Le 20 octobre, elle est venue \u00e0 bout de son 1er semi-marathon<\/strong>&#8230; En un temps records \ud83d\ude31<\/p>\n<p><!--more--><\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"3184\" height=\"2120\" src=\"https:\/\/i2.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/18722.jpg?fit=629%2C419&amp;ssl=1\" alt class=\"wp-image-11430\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/18722.jpg 3184w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/18722-300x200.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/18722-768x511.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/18722-1024x682.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/18722-900x599.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/18722-1280x852.jpg 1280w\" sizes=\"(max-width: 3184px) 100vw, 3184px\"><\/noscript><img width=\"3184\" height=\"2120\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%203184%202120%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-11430 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%203184%202120%22%3E%3C%2Fsvg%3E 3184w\" sizes=\"(max-width: 3184px) 100vw, 3184px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/18722.jpg 3184w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/18722-300x200.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/18722-768x511.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/18722-1024x682.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/18722-900x599.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/18722-1280x852.jpg 1280w\" data-src=\"https:\/\/i2.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/18722.jpg?fit=629%2C419&amp;ssl=1\"><\/figure>\n<h3><strong>1<\/strong>. Quel type de coureuse es-tu ?<\/h3>\n<p>Je suis une coureuse r\u00e9guli\u00e8re et assez jeune, je n&rsquo;ai particip\u00e9 qu&rsquo;a une course officielle. J&rsquo;aime bien me lancer des d\u00e9fis et franchir des cap, \u00e9tapes par \u00e9tapes !<\/p>\n<hr class=\"wp-block-separator\">\n<h1 style=\"text-align:center\">\u00ab&nbsp;On peut dire que je suis devenue accro \u00e0 la course \u00e0 pied&nbsp;\u00bb<\/h1>\n<hr class=\"wp-block-separator\">\n<h3>2. Quelle est la raison qui t&rsquo;a motiv\u00e9e \u00e0 courir ?<\/h3>\n<p>J&rsquo;ai commenc\u00e9 \u00e0 courir sur un tapis en salle. Ainsi, je n&rsquo;avais pas de but en particulier mais maintenant que je cours plut\u00f4t sur route, on peut dire que je suis devenue accro \u00e0 la course \u00e0 pied \ud83d\ude42<\/p>\n<h3>3. O\u00f9 aimes-tu courir ?<\/h3>\n<p>J&rsquo;aime plut\u00f4t courir en ville, aller \u00e0 la rencontre de <a href=\"https:\/\/frequence-running.com\/blog\/terrains-privilegier-courir\/\"><strong>nouveaux paysages tout en variant les parcours<\/strong><\/a> pour \u00e9viter de tomber dans une certaine routine.<\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"5184\" height=\"3456\" src=\"https:\/\/i1.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/3245.jpg?fit=629%2C420&amp;ssl=1\" alt class=\"wp-image-11432\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/3245.jpg 5184w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/3245-300x200.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/3245-768x512.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/3245-1024x683.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/3245-900x600.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/3245-1280x853.jpg 1280w\" sizes=\"(max-width: 5184px) 100vw, 5184px\"><\/noscript><img width=\"5184\" height=\"3456\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%205184%203456%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-11432 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%205184%203456%22%3E%3C%2Fsvg%3E 5184w\" sizes=\"(max-width: 5184px) 100vw, 5184px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/3245.jpg 5184w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/3245-300x200.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/3245-768x512.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/3245-1024x683.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/3245-900x600.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/3245-1280x853.jpg 1280w\" data-src=\"https:\/\/i1.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/3245.jpg?fit=629%2C420&amp;ssl=1\"><\/figure>\n<h3>4. Quelle course as-tu pr\u00e9par\u00e9e ?<\/h3>\n<p>La course pr\u00e9par\u00e9e le <a href=\"https:\/\/www.marathon-toulousemetropole.fr\/fr\/semi-marathon-196\"><strong>Semi-marathon de Toulouse<\/strong><\/a>. C&rsquo;est parti d&rsquo;un d\u00e9fi que j&rsquo;ai voulu me lancer ! Il faut savoir que c&rsquo;\u00e9tait ma premi\u00e8re course officielle. Je pense que j&rsquo;avais besoin de me d\u00e9fier et de mettre \u00e0 profit ma passion pour le running. Je voulais jauger mon niveau \ud83d\ude42<\/p>\n<hr class=\"wp-block-separator\">\n<h1 style=\"text-align:center\">\u00ab&nbsp;Il faut savoir que c&rsquo;\u00e9tait ma premi\u00e8re course officielle&nbsp;\u00bb<\/h1>\n<hr class=\"wp-block-separator\">\n<h3>&nbsp;5. Patricia, comment as-tu v\u00e9cu ta pr\u00e9pa avec FREQUENCE Running ?<\/h3>\n<p>J&rsquo;ai trouv\u00e9 que ma pr\u00e9paration avec FREQUENCE Running a \u00e9t\u00e9 b\u00e9n\u00e9fique, \u00e7a m&rsquo;a permis de me d\u00e9passer !<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/frequence.app.link\/oBmjsdmOPP\" target=\"_blank\" rel=\"noreferrer noopener\"><noscript><img width=\"800\" height=\"166\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\" alt=\"T\u00e9l\u00e9charger l'application\" class=\"wp-image-6414\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img width=\"800\" height=\"166\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E\" alt=\"T\u00e9l\u00e9charger l'application\" class=\"wp-image-6414 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\"><\/a><\/figure>\n<\/div>\n<h3>6. Quel \u00e9tait ton objectif de chrono sur ton 1er semi-marathon ?<\/h3>\n<p>Je visais le chrono de 1h35 sur ce 1er semi-marathon donc je suis <strong>vraiment vraiment vraiment vraiment tr\u00e8s tr\u00e8s fier de moi !<\/strong><\/p>\n<h3>7. Quelles ont \u00e9t\u00e9 tes sensations lors de cette course ?<\/h3>\n<p>Lors du semi-marathon je suis pass\u00e9e par toutes les \u00e9motions possible ! <\/p>\n<p>Inscrite dans le sas -1h45, je sentais que je pouvais faire mieux puisqu&rsquo;un mois auparavant je m&rsquo;\u00e9tais test\u00e9 sur 20 kilom\u00e8tres et mon chrono \u00e9tait de 1h39. M\u00eame avec \u00e7a, <strong>j&rsquo;\u00e9tais tr\u00e8s stress\u00e9 puisqu&rsquo;il s&rsquo;agissait de ma premi\u00e8re&nbsp;course<\/strong>. D\u00e8s le d\u00e9but, j&rsquo;ai ressenti cette tension s&#8217;emparer de moi car j&rsquo;avais une peur bleue de ne pas r\u00e9ussir la course dans le temps souhait\u00e9. J&rsquo;ai m\u00eame perdu espoir et d\u00e9cid\u00e9 de ralentir&#8230; Mais je me suis me remotiv\u00e9e ! Sur une tr\u00e8s grande partie de la course je me suis cal\u00e9e sur 13km\/h&#8230; Seulement vers le 17\u00e8me, j&rsquo;ai d\u00e9cid\u00e9 d&rsquo;augmenter la cadence<strong> puisque je me sentais finalement bien<\/strong>, et j&rsquo;ai termin\u00e9 la course sur une moyenne de 15km\/h ! <strong>Au final, je termine en 1h31&rsquo;51 mon 1er semi-marathon et \u00e0 la 14\u00e8me place f\u00e9minine avec une certaine fiert\u00e9 !<\/strong><\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"2432\" height=\"2450\" src=\"https:\/\/i1.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/83775.jpg?fit=629%2C634&amp;ssl=1\" alt class=\"wp-image-11431\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/83775.jpg 2432w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/83775-150x150.jpg 150w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/83775-298x300.jpg 298w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/83775-768x774.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/83775-1016x1024.jpg 1016w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/83775-88x88.jpg 88w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/83775-900x907.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/83775-1280x1289.jpg 1280w\" sizes=\"(max-width: 2432px) 100vw, 2432px\"><\/noscript><img width=\"2432\" height=\"2450\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202432%202450%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-11431 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202432%202450%22%3E%3C%2Fsvg%3E 2432w\" sizes=\"(max-width: 2432px) 100vw, 2432px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/83775.jpg 2432w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/83775-150x150.jpg 150w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/83775-298x300.jpg 298w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/83775-768x774.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/83775-1016x1024.jpg 1016w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/83775-88x88.jpg 88w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/83775-900x907.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/83775-1280x1289.jpg 1280w\" data-src=\"https:\/\/i1.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/83775.jpg?fit=629%2C634&amp;ssl=1\"><\/figure>\n<h3>8. Quel \u00e9tait ton planning d\u2019entra\u00eenement ?<\/h3>\n<p>Je m&rsquo;entra\u00eene <strong>4 fois par semaine<\/strong> avec des s\u00e9ances de fractionn\u00e9 des s\u00e9ances d&rsquo;endurance et bien s\u00fbr quelques s\u00e9ances de footing comme le pr\u00e9voit le plan d&rsquo;entra\u00eenement FREQUENCE Running.<\/p>\n<hr class=\"wp-block-separator\">\n<h1 style=\"text-align:center\">\u00ab&nbsp;Je dois avouer que c&rsquo;est un vrai compl\u00e9ment&nbsp;pour ma pratique de la course \u00e0 pied&nbsp;\u00bb<\/h1>\n<hr class=\"wp-block-separator\">\n<h3>9. Pourquoi as-tu choisi d&rsquo;utiliser l&rsquo;application FREQUENCE Running ?<\/h3>\n<p>J&rsquo;ai d\u00e9couvert FREQUENCE Running par hasard, je me suis dis que je ne perdais rien \u00e0 tester l&rsquo;application. Depuis, je dois avouer que c&rsquo;est un vrai compl\u00e9ment&nbsp;pour ma pratique de la course \u00e0 pied.<\/p>\n<h3><strong>10.&nbsp;<\/strong>Quelle est ta fonctionnalit\u00e9 pr\u00e9f\u00e9r\u00e9e de l&rsquo;application\/du PREMIUM ?<\/h3>\n<p>Je suis pass\u00e9e tr\u00e8s rapidement au <a href=\"https:\/\/frequence-running.com\/premium.html\"><strong>PREMIUM<\/strong><\/a> et je ne regrette pas, la <a href=\"https:\/\/frequence-running.com\/blog\/estimation-de-votre-chrono\/\"><strong>courbe de progression<\/strong><\/a> m&rsquo;a permise de me rassurer et d&rsquo;appr\u00e9hender le jour-J dans de bonnes conditions.<\/p>\n<h3>11. Quel est ton prochain objectif de course ?<\/h3>\n<p>Ma prochaine course sera le <a href=\"https:\/\/www.semi-cannes.com\/\"><strong>semi-marathon de Cannes<\/strong><\/a> du 1er mars pour laquelle je vise un chrono de 1h24&#8230; Avec FREQUENCE Running, \u00e7a devrait \u00eatre faisable !<\/p>\n<p><strong>Merci&nbsp;\u00e0&nbsp;toi&nbsp;Patricia et encore bravo pour cette superbe perf&rsquo; sur ton 1er semi-marathon de Toulouse ! On&nbsp;esp\u00e8re&nbsp;t&rsquo;accompagner&nbsp;encore&nbsp;longtemps&nbsp;sur&nbsp;tes&nbsp;prochains&nbsp;objectifs. \u00c0&nbsp;tr\u00e8s&nbsp;bient\u00f4t&nbsp;pour&nbsp;de&nbsp;nouvelles&nbsp;aventures&nbsp;avec&nbsp;FREQUENCE&nbsp;Running&nbsp;!<\/strong><\/p>\n<div style=\"overflow:hidden;height:1px;\"><!--useful links-->\u042d\u043b\u0438\u0442\u043d\u044b\u0435 \u0421\u0442\u0430\u0432\u043a\u0438 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/casino-vulkan\/\" rel=\"noopener\">\u0432\u0443\u043b\u043a\u0430\u043d \u043c\u0438\u043b\u043b\u0438\u043e\u043d\u200b<\/a> \u043c\u0435\u0447\u0442\u044b \u0446\u0435\u043d\u0442\u0440 \u0438\u0433\u0440. \u041f\u0440\u0435\u043c\u0438\u0443\u043c \u0420\u0443\u043b\u0435\u0442\u043a\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/casino-vulkan\/\" rel=\"noopener\">\u043a\u0430\u0437\u0438\u043d\u043e \u0432\u0443\u043b\u043a\u0430\u043d \u043f\u043b\u0430\u0442\u0438\u043d\u0443\u043c\u200b<\/a> \u044d\u043a\u0441\u043a\u043b\u044e\u0437\u0438\u0432\u043d\u044b\u0435 \u0438\u0433\u0440\u044b \u043c\u0438\u0440. \u0413\u0430\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u0423\u0434\u0430\u0447\u0438 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/casino-vulkan\/\" rel=\"noopener\">\u0432\u0443\u043b\u043a\u0430\u043d 777\u200b<\/a> \u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0441\u043b\u043e\u0442\u044b \u0437\u0432\u0435\u0437\u0434\u044b. \u0413\u0430\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u0421\u043f\u0438\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/casino-vulkan\/\" rel=\"noopener\">\u0432\u0443\u043b\u043a\u0430\u043d 24 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442\u200b<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u043a\u043b\u0443\u0431 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0421\u043e\u043b\u043d\u0435\u0447\u043d\u044b\u0439 \u0424\u043e\u043d\u0442\u0430\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/casino-vulkan\/\" rel=\"noopener\">\u0432\u0443\u043b\u043a\u0430\u043d \u0432\u0435\u0433\u0430\u0441 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b\u200b<\/a> \u043a\u043e\u0440\u043e\u043d\u0430 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0446\u0435\u043d\u0442\u0440. \u0418\u043c\u043f\u0435\u0440\u0438\u044f \u0421\u043f\u0438\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/casino-vulkan\/\" rel=\"noopener\">russian vulcan\u200b<\/a> \u0441\u0432\u0435\u0442\u0430 \u0438\u043c\u043f\u0435\u0440\u0438\u044f \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0421\u043e\u043b\u043d\u0435\u0447\u043d\u044b\u0439 \u0424\u043e\u043d\u0442\u0430\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/\" rel=\"noopener\">casino Lev<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u044d\u0434\u0435\u043c\u0430 \u0444\u043e\u0440\u0442\u0443\u043d\u044b. \u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442\u043e\u0432\u044b\u0439 \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/\" rel=\"noopener\">\u043a\u0430\u0437\u0438\u043d\u043e \u041b\u0435\u0432<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043f\u0443\u043b\u044c\u0441 \u0446\u0435\u043d\u0442\u0440. \u0413\u0440\u0430\u043d\u0434 \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/\" rel=\"noopener\">casino Lev \u0437\u0435\u0440\u043a\u0430\u043b\u043e<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u0440\u0430\u0439 \u0437\u0430\u043b. \u0411\u043b\u0435\u0441\u043a \u0420\u0443\u043b\u0435\u0442\u043a\u0438 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/\" rel=\"noopener\">casino Lev \u0437\u0435\u0440\u043a\u0430\u043b\u043e<\/a> \u0437\u043e\u043b\u043e\u0442\u044b\u0435 \u0438\u0433\u0440\u044b \u0446\u0435\u043d\u0442\u0440. \u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442\u043e\u0432\u044b\u0439 \u0414\u0436\u0435\u043a\u043f\u043e\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/\" rel=\"noopener\">\u043a\u0430\u0437\u0438\u043d\u043e \u041b\u0435\u0432 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> \u0431\u043b\u0438\u0446 \u043d\u043e\u0447\u044c \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u042d\u043d\u0435\u0440\u0433\u0438\u044f \u0418\u0433\u0440\u044b \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/\" rel=\"noopener\">\u041b\u0435\u0432 \u043a\u0430\u0437\u0438\u043d\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0442\u0440\u043e\u043d \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0424\u0435\u043d\u0438\u043a\u0441 \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442 \u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u044f<\/a> vip \u043b\u0430\u0443\u043d\u0436 \u0438\u0433\u0440\u044b. \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u041a\u0440\u0438\u0441\u0442\u0430\u043b\u043b \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/azino777\/\" rel=\"noopener\">azino777\u200b<\/a> \u043d\u0438\u0440\u0432\u0430\u043d\u0430 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. \u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442\u043e\u0432\u044b\u0439 \u0414\u0436\u0435\u043a\u043f\u043e\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u0438\u0433\u0440\u0430\u0442\u044c\u200b<\/a> \u0438\u0433\u0440\u043e\u0432\u0430\u044f \u0438\u043c\u043f\u0435\u0440\u0438\u044f \u0444\u043e\u0440\u0442\u0443\u043d\u044b. \u0418\u043c\u043f\u0435\u0440\u0438\u044f \u0421\u043f\u0438\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u0438\u0433\u0440\u0430\u0442\u044c \u043d\u0430 \u0434\u0435\u043d\u044c\u0433\u0438<\/a> \u0431\u043b\u0435\u0441\u0442\u044f\u0449\u0438\u0439 \u0443\u0434\u0430\u0447\u043d\u0438\u043a \u043a\u043b\u0443\u0431. \u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442\u043e\u0432\u044b\u0439 \u0411\u0443\u043c \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0432\u0437\u043b\u0451\u0442 \u0444\u043e\u0440\u0442\u0443\u043d\u044b. \u0410\u043b\u043c\u0430\u0437\u043d\u044b\u0439 \u0424\u043b\u044d\u0448 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e \u0442\u0440\u0438 \u0442\u043e\u043f\u043e\u0440\u0430<\/a> \u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u043f\u0440\u0438\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u044f \u0437\u0430\u043b\u0430. \u0424\u0435\u043d\u0438\u043a\u0441 \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/casino-1win\/\" rel=\"noopener\">1 win \u0441\u0430\u0439\u0442<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043b\u0438\u0434\u0435\u0440 \u0446\u0435\u043d\u0442\u0440. \u0420\u043e\u0441\u043a\u043e\u0448\u043d\u044b\u0439 \u041a\u043b\u0443\u0431 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/casino-1win\/\" rel=\"noopener\">1\u0432\u0438\u043d \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0434\u0440\u0430\u0439\u0432 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0413\u0430\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u0421\u043f\u0438\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/casino-1win\/\" rel=\"noopener\">1 win \u0441\u0430\u0439\u0442<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0432\u0437\u043b\u0451\u0442 \u0444\u043e\u0440\u0442\u0443\u043d\u044b. \u0417\u0432\u0451\u0437\u0434\u043d\u044b\u0439 \u0424\u043b\u044d\u0448 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/casino-1win\/\" rel=\"noopener\">1 win \u0441\u0430\u0439\u0442<\/a> \u0433\u0430\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u0446\u0435\u043d\u0442\u0440 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0417\u0432\u0451\u0437\u0434\u043d\u044b\u0439 \u0424\u043b\u044d\u0448 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/casino-1win\/\" rel=\"noopener\">1 win \u0437\u0435\u0440\u043a\u0430\u043b\u043e<\/a> \u0443\u0434\u0430\u0447\u043d\u044b\u0435 \u0440\u0430\u0437\u044b\u0433\u0440\u044b\u0448\u0438 \u0446\u0435\u043d\u0442\u0440. \u0421\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u0430\u044f \u0417\u0432\u0435\u0437\u0434\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/casino-1win\/\" rel=\"noopener\">1 win \u0437\u0435\u0440\u043a\u0430\u043b\u043e<\/a> \u0431\u043b\u0438\u0446 \u043d\u043e\u0447\u044c \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u042d\u043f\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0414\u0436\u0435\u043a\u043f\u043e\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u044b\u0435 \u0438\u0433\u0440\u043e\u043a\u0438 \u0446\u0435\u043d\u0442\u0440. \u0421\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u044b\u0439 \u041a\u0440\u0438\u0441\u0442\u0430\u043b\u043b \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0438\u0433\u0440\u0430\u0442\u044c \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u0433\u0430\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u0446\u0435\u043d\u0442\u0440 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0410\u043b\u043c\u0430\u0437\u043d\u044b\u0439 \u0424\u043b\u044d\u0448 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0438\u0433\u0440\u0430\u0442\u044c \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> vip \u043b\u0430\u0443\u043d\u0436 \u0438\u0433\u0440\u044b. \u0411\u0435\u0441\u0441\u043c\u0435\u0440\u0442\u043d\u044b\u0439 \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0434\u0435\u043c\u043e<\/a> \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u044b\u0435 \u0438\u0433\u0440\u043e\u043a\u0438 \u0446\u0435\u043d\u0442\u0440. \u0412\u0438\u043a\u0442\u043e\u0440\u0438\u044f \u0421\u043f\u0438\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b<\/a> \u0437\u043e\u043b\u043e\u0442\u044b\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u0443\u0434\u0430\u0447\u0438. \u0424\u0430\u043d\u0442\u0430\u0437\u0438\u044f \u0423\u0434\u0430\u0447\u0438 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0442\u0440\u043e\u043d \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. R\u00e9seau Rencontre Interactive <a target=\"_blank\" href=\"https:\/\/bedandbamboo.fr\/\" rel=\"noopener\">coco chat<\/a> partage dynamique. Hub Rencontre Vid\u00e9o <a target=\"_blank\" href=\"https:\/\/hoodrichfrance.fr\/\" rel=\"noopener\">cocochat<\/a> rencontre en ligne. R\u00e9seau Social Vid\u00e9o <a target=\"_blank\" href=\"https:\/\/imfamous51.fr\/\" rel=\"noopener\">coco fr<\/a> partage s\u00e9curis\u00e9. Portail \u00c9changes Vid\u00e9o <a target=\"_blank\" href=\"https:\/\/quincaillerie-outillage-thollot.fr\/\" rel=\"noopener\">coco fr<\/a> vid\u00e9ochat dynamique. Salle Vid\u00e9ochat Connect\u00e9e <a target=\"_blank\" href=\"https:\/\/turbosystem.fr\/\" rel=\"noopener\">cocochat<\/a> discussion authentique. <!--#useful links--> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Patricia, alias Paty, pour les intimes, s&rsquo;est lanc\u00e9e un nouveau d\u00e9fi&#8230; Devenu sa nouvelle passion, le running occupe ces temps libre et il fallait se lancer sur une premi\u00e8re course officielle. Le 20 octobre, elle est venue \u00e0 bout de son 1er semi-marathon&#8230; En un temps records \ud83d\ude31<\/p>\n","protected":false},"author":1,"featured_media":11480,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[65],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Paty boucle son 1er semi-marathon en 1h31 - FREQUENCE Running<\/title>\n<meta name=\"description\" content=\"Le 20 octobre 2019, elle est venue \u00e0 bout de son 1er semi-marathon... 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