{"id":11361,"date":"2019-11-04T11:17:07","date_gmt":"2019-11-04T10:17:07","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=11361"},"modified":"2025-01-18T08:18:27","modified_gmt":"2025-01-18T07:18:27","slug":"entrainement-marseille-cassis","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/entrainement-marseille-cassis\/","title":{"rendered":"Elo et Seb&rsquo; brisent leur record sur Marseille-Cassis"},"content":{"rendered":"<p>Le week-end du 26-27 octobre, c&rsquo;\u00e9tait <strong><a href=\"https:\/\/frequence-running.com\/blog\/marathon-vert-frequence-runners\/\">Marathon Vert de Rennes<\/a><\/strong>, Marathon de Bordeaux,&nbsp;Marathon&nbsp;de&nbsp;Chablis&#8230;<strong>&nbsp;Mais&nbsp;aussi&nbsp;Marseille-Cassis&nbsp;!<\/strong> L\u00e0-encore, beaucoup de FREQUENCE Runners s&rsquo;\u00e9taient donn\u00e9 rendez-vous pour performer au terme d&rsquo;une pr\u00e9paration personnalis\u00e9e avec l&rsquo;application. <strong>D\u00e9couvrez le compte rendu de pr\u00e9pa Marseille-Cassis et&nbsp;de&nbsp;la&nbsp;course&nbsp;!<\/strong><\/p>\n<p><!--more--><\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"720\" height=\"462\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Sebastien-Marseille-Cassis.jpg\" alt class=\"wp-image-11374\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Sebastien-Marseille-Cassis.jpg 720w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Sebastien-Marseille-Cassis-300x193.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\"><\/noscript><img width=\"720\" height=\"462\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20720%20462%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-11374 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20720%20462%22%3E%3C%2Fsvg%3E 720w\" sizes=\"(max-width: 720px) 100vw, 720px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Sebastien-Marseille-Cassis.jpg 720w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Sebastien-Marseille-Cassis-300x193.jpg 300w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Sebastien-Marseille-Cassis.jpg\"><\/figure>\n<h3><strong>1<\/strong>. Quel type de coureurs \u00eates-vous ?<\/h3>\n<p><strong>S\u00e9bastien et Elo : <\/strong>On court depuis 3 ans maintenant, \u00e0 raison de 3 \u00e0 4 sorties par semaine cette derni\u00e8re ann\u00e9e. Il y a un peu plus d&rsquo;un an, nous avons d\u00e9couvert FREQUENCE Running&#8230; Cela nous a permis de changer d&rsquo;air et de <strong>pratiquer la course \u00e0 pied d&rsquo;une fa\u00e7on diff\u00e9rente<\/strong>.<\/p>\n<hr class=\"wp-block-separator\">\n<h1 style=\"text-align:center\">\u00ab&nbsp;L&rsquo;ann\u00e9e derni\u00e8re, nous l&rsquo;avions couru en <strong>2h03 et 40 secondes&nbsp;\u00bb<\/strong><\/h1>\n<hr class=\"wp-block-separator\">\n<h3>2. Quelle est la raison qui vous a motiv\u00e9e \u00e0 courir ?<\/h3>\n<p><strong>Elo<\/strong> : Je me suis mise \u00e0 courir gr\u00e2ce \u00e0 notre voisin de camping (un ironman) qui nous motivait depuis quelques ann\u00e9es. Un matin j&rsquo;ai <a href=\"https:\/\/frequence-running.com\/blog\/choisir-ses-chaussures\/\"><strong>chauss\u00e9 mes baskets<\/strong><\/a> que j&rsquo;avais achet\u00e9 il y a quelques mois\u2026 et je suis partie faire un 4km. Wahou \u00e7a m&rsquo;a rappel\u00e9 les cross au coll\u00e8ge, o\u00f9 je m&rsquo;arr\u00eatais derri\u00e8re les buissons\u2026 \ud83d\ude02<\/p>\n<p><strong>S\u00e9bastien<\/strong> : Je reprends les dires d&rsquo;Elo, notre voisin de camping me sortait des chaussures chaque ann\u00e9e en me disant allez on y va\u2026 \u00ab&nbsp;il est fou lui !&nbsp;\u00bb \ud83d\ude42 Un jeudi de Septembre, je rentre du travail et Elo me dit je suis all\u00e9e courir, dimanche matin j&rsquo; y retourne\u2026 et je compte sur toi pour m&rsquo;accompagner. \u00ab&nbsp;On va t&rsquo;acheter une paire de basket&nbsp;\u00bb. Et le dimanche matin nous sommes sortis tous les deux, je croyais mourir. \ud83d\ude42<\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"1186\" height=\"1186\" src=\"https:\/\/i2.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Marseille-Cassis-2019.jpg?fit=629%2C629&amp;ssl=1\" alt class=\"wp-image-11363\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Marseille-Cassis-2019.jpg 1186w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Marseille-Cassis-2019-150x150.jpg 150w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Marseille-Cassis-2019-300x300.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Marseille-Cassis-2019-768x768.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Marseille-Cassis-2019-1024x1024.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Marseille-Cassis-2019-88x88.jpg 88w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Marseille-Cassis-2019-900x900.jpg 900w\" sizes=\"(max-width: 1186px) 100vw, 1186px\"><\/noscript><img width=\"1186\" height=\"1186\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201186%201186%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-11363 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201186%201186%22%3E%3C%2Fsvg%3E 1186w\" sizes=\"(max-width: 1186px) 100vw, 1186px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Marseille-Cassis-2019.jpg 1186w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Marseille-Cassis-2019-150x150.jpg 150w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Marseille-Cassis-2019-300x300.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Marseille-Cassis-2019-768x768.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Marseille-Cassis-2019-1024x1024.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Marseille-Cassis-2019-88x88.jpg 88w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Marseille-Cassis-2019-900x900.jpg 900w\" data-src=\"https:\/\/i2.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Marseille-Cassis-2019.jpg?fit=629%2C629&amp;ssl=1\"><\/figure>\n<h3>3. O\u00f9 aimez-vous courir ?<\/h3>\n<p><strong>Sebastien et Elo<\/strong> : Sur le chemin du Halage, le long de la Somme, on \u00e9vite la ville le plus possible pour \u00e9viter la pollution.<\/p>\n<h3>4. Quelle course avez-vous pr\u00e9par\u00e9 ? Pourquoi ?<\/h3>\n<p><strong>Sebastien et Elo<\/strong> : Nous avons pr\u00e9par\u00e9 Marseille-Cassis en <a href=\"https:\/\/frequence-running.com\/blog\/5k-ou-10k-avant-un-marathon\/\"><strong>objectif interm\u00e9diaire<\/strong><\/a> du <a href=\"https:\/\/frequence-running.com\/blog\/marathon-international-de-deauville\/\"><strong>Marathon de Deauville<\/strong><\/a>. Pourquoi ? L&rsquo;ann\u00e9e derni\u00e8re (2018) nous l&rsquo;avions couru en <strong>2h03 et 40 sec<\/strong> sous un brouillard sur toute la mont\u00e9e. On est rest\u00e9 sur notre faim. On s&rsquo;est donc r\u00e9-inscrit logiquement pour profiter du paysage et battre notre RP&#8230;<\/p>\n<hr class=\"wp-block-separator\">\n<h1 style=\"text-align:center\">\u00ab&nbsp;Ce que nous aimons ce sont la vari\u00e9t\u00e9 des s\u00e9ances propos\u00e9es&nbsp;\u00bb<\/h1>\n<hr class=\"wp-block-separator\">\n<figure class=\"wp-block-image\"><noscript><img width=\"1200\" height=\"630\" src=\"https:\/\/i0.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Seb-et-Elo-Nice-Cannes.jpg?fit=629%2C330&amp;ssl=1\" alt class=\"wp-image-11402\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Seb-et-Elo-Nice-Cannes.jpg 1200w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Seb-et-Elo-Nice-Cannes-300x158.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Seb-et-Elo-Nice-Cannes-768x403.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Seb-et-Elo-Nice-Cannes-1024x538.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Seb-et-Elo-Nice-Cannes-900x473.jpg 900w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"><\/noscript><img width=\"1200\" height=\"630\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201200%20630%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-11402 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201200%20630%22%3E%3C%2Fsvg%3E 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Seb-et-Elo-Nice-Cannes.jpg 1200w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Seb-et-Elo-Nice-Cannes-300x158.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Seb-et-Elo-Nice-Cannes-768x403.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Seb-et-Elo-Nice-Cannes-1024x538.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Seb-et-Elo-Nice-Cannes-900x473.jpg 900w\" data-src=\"https:\/\/i0.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Seb-et-Elo-Nice-Cannes.jpg?fit=629%2C330&amp;ssl=1\"><\/figure>\n<h3>&nbsp;5. Comment avez-vous v\u00e9cu votre pr\u00e9pa avec FREQUENCE Running ?<\/h3>\n<p>Super, nous avons ador\u00e9 toute cette pr\u00e9paration. <strong>Nous avons suivi \u00e0 la lettre chaque entra\u00eenement 4 fois par semaine<\/strong>. M\u00eame sous la pluie. Il y a des jours o\u00f9 nous n&rsquo;avions pas l&rsquo;envie mais le message de rappel de FR nous re-motivait. Et ce que nous aimons dans cette pr\u00e9paration c&rsquo;est la <strong><a href=\"https:\/\/frequence-running.com\/blog\/votre-plan-dentrainement-frequencerunning\/\">vari\u00e9t\u00e9 des s\u00e9ances propos\u00e9es<\/a><\/strong><a href=\"https:\/\/frequence-running.com\/blog\/votre-plan-dentrainement-frequencerunning\/\">.<\/a><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/frequence.app.link\/oBmjsdmOPP\" target=\"_blank\" rel=\"noreferrer noopener\"><noscript><img width=\"800\" height=\"166\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\" alt=\"T\u00e9l\u00e9charger l'application\" class=\"wp-image-6414\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img width=\"800\" height=\"166\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E\" alt=\"T\u00e9l\u00e9charger l'application\" class=\"wp-image-6414 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\"><\/a><\/figure>\n<\/div>\n<h3>6. Quel \u00e9tait votre objectif de chrono ?<\/h3>\n<p><strong>S\u00e9bastien et Elo<\/strong> : Battre notre chrono de 2018. Wahou ! On a mis <strong>10 min 51 sec de moins que l&rsquo;ann\u00e9e pr\u00e9c\u00e9dente.<\/strong> Merci la pr\u00e9pa Marseille-Cassis !<\/p>\n<figure class=\"wp-block-image\"><noscript><img src=\"https:\/\/i2.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Elodie-et-S\u00e9bastien.jpg?fit=629%2C418&amp;ssl=1\" alt class=\"wp-image-11375\"><\/noscript><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt class=\"wp-image-11375 lazyload\" data-src=\"https:\/\/i2.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Elodie-et-S\u00e9bastien.jpg?fit=629%2C418&amp;ssl=1\"><\/figure>\n<h3>7. Quelles ont \u00e9t\u00e9 vos sensations lors de cette course ?<\/h3>\n<p><strong>Elo<\/strong> : Pour ma part cette course fut tr\u00e8s difficile d\u00e8s le 6\u00e8me kilom\u00e8tre. Beaucoup de difficult\u00e9 \u00e0 respirer\u2026 Pourquoi ? Je ne sais pas surtout que l&rsquo;ann\u00e9e derni\u00e8re je l&rsquo;avais couru sans difficult\u00e9. Surement parce qu&rsquo;on a \u00e9t\u00e9 plus rapide sur la mont\u00e9e. Par contre la descente, que du bonheur ! Je n&rsquo;avais jamais couru \u00e0 cette allure (13,5 allure constante sur la descente).<\/p>\n<p><strong>S\u00e9bastien<\/strong> : De mon c\u00f4t\u00e9 superbes sensations, aucune fatigue du d\u00e9but \u00e0 la fin. Mais comme cette course on la faisait en amoureux, il fallait que je respecte aussi l&rsquo;allure d&rsquo;Elo.<\/p>\n<h3>8. Quel \u00e9tait votre planning de pr\u00e9pa Marseille-Cassis ?<\/h3>\n<p><strong>S\u00e9bastien et Elo<\/strong> : On a suivi une pr\u00e9pa Marseille-Cassis \u00e0 4 s\u00e9ances par semaine, pas toujours \u00e9vident mais on s&rsquo;y attache.<\/p>\n<hr class=\"wp-block-separator\">\n<h1 style=\"text-align:center\">\u00ab&nbsp;Je trouve que cette appli est juste au top et qu&rsquo;elle est faite pour nous !&nbsp;\u00bb<\/h1>\n<hr class=\"wp-block-separator\">\n<figure class=\"wp-block-image\"><noscript><img width=\"978\" height=\"642\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Elodie-et-Sebastien-Marseille-Cassis.jpg\" alt class=\"wp-image-11376\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Elodie-et-Sebastien-Marseille-Cassis.jpg 978w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Elodie-et-Sebastien-Marseille-Cassis-300x197.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Elodie-et-Sebastien-Marseille-Cassis-768x504.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Elodie-et-Sebastien-Marseille-Cassis-900x591.jpg 900w\" sizes=\"(max-width: 978px) 100vw, 978px\"><\/noscript><img width=\"978\" height=\"642\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20978%20642%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-11376 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20978%20642%22%3E%3C%2Fsvg%3E 978w\" sizes=\"(max-width: 978px) 100vw, 978px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Elodie-et-Sebastien-Marseille-Cassis.jpg 978w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Elodie-et-Sebastien-Marseille-Cassis-300x197.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Elodie-et-Sebastien-Marseille-Cassis-768x504.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Elodie-et-Sebastien-Marseille-Cassis-900x591.jpg 900w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Elodie-et-Sebastien-Marseille-Cassis.jpg\"><\/figure>\n<h3>9. Pourquoi avez-vous choisi d&rsquo;utiliser l&rsquo;application FREQUENCE Running ?<\/h3>\n<p><strong>S\u00e9bastien<\/strong> : Apr\u00e8s 2 ans de course \u00e0 pied, sans pr\u00e9paration \u00e0 la lettre, on stagnait, on \u00e9voluait pas et on s&rsquo;ennuyait, on a h\u00e9sit\u00e9 \u00e0 entrer dans un club mais ce qui m&#8217;emb\u00eatais c&rsquo;\u00e9tait les horaires, les jours d&rsquo;entra\u00eenement d\u00e9j\u00e0 pr\u00e9-programm\u00e9s, un frein avec nos m\u00e9tiers. Un jour j&rsquo;ai d\u00e9couvert l&rsquo;appli par hasard, puis la page <a href=\"https:\/\/www.facebook.com\/frequencerunning\/\"><strong>Facebook<\/strong><\/a>. J&rsquo;ai lu les diff\u00e9rents messages des diff\u00e9rents membres et j&rsquo;ai tout de suite accroch\u00e9. J&rsquo;ai commenc\u00e9 \u00e0 suivre la pr\u00e9pa qui m&rsquo;\u00e9tait propos\u00e9, au bout de 2 mois j&rsquo;ai \u00e9t\u00e9 un peu curieux, j&rsquo;ai d\u00e9cid\u00e9 de passer <a href=\"https:\/\/frequence-running.com\/premium.html\"><strong>PREMIUM<\/strong><\/a> histoire de voir. \u00c7a doit faire environ 14 mois et je trouve que cette appli est juste au top et qu&rsquo;elle est faite pour nous.<\/p>\n<p>Et gr\u00e2ce \u00e0 elle, nous avons m\u00eame fait des connaissances, ils se reconna\u00eetront (si vous voulez rencontrer d&rsquo;autres runners passionn\u00e9s, <strong><a href=\"https:\/\/www.facebook.com\/groups\/577051509352859\/\">rejoignez le groupe<\/a><\/strong>).<\/p>\n<h3><strong>10.&nbsp;<\/strong>Quelles sont vos fonctionnalit\u00e9s pr\u00e9f\u00e9r\u00e9es du PREMIUM ?<\/h3>\n<p><strong>S\u00e9bastien<\/strong> : La <a href=\"https:\/\/frequence-running.com\/blog\/estimation-de-votre-chrono\/\"><strong>courbe de performance<\/strong><\/a>, et pouvoir mettre des <a href=\"https:\/\/frequence-running.com\/premium.html\"><strong>courses interm\u00e9diaires<\/strong><\/a>.<\/p>\n<h3>11. Quels sont vos prochains objectifs de course ?<\/h3>\n<p><strong>S\u00e9bastien et Elo <\/strong>: Le Marathon de Deauville. Battre notre RP qui est de 4h12 pour ma part et 4h19 pour Elo. Apr\u00e8s on encha\u00eenera sur diff\u00e9rentes courses dans la r\u00e9gion, le <a href=\"https:\/\/frequence-running.com\/blog\/frequence-runners-marathon-de-paris-2019\/\"><strong>Marathon de Paris<\/strong><\/a> le 5 avril. Apr\u00e8s \u00e7a reste flou, on aimerait faire les 100 km d&rsquo;Amiens 2020 ou on retardera l&rsquo;\u00e9ch\u00e9ance en 2021 mais ce challenge nous tient vraiment \u00e0 coeur d&rsquo;\u00eatre 100 bornard.<\/p>\n<p><strong>Merci&nbsp;\u00e0&nbsp;vous deux pour votre confiance et votre sympathie ! On suivra votre prestation de pr\u00e8s le 17 novembre \u00e0 Deauville. \u00c0&nbsp;bient\u00f4t&nbsp;pour&nbsp;de&nbsp;nouvelles&nbsp;aventures&nbsp;avec&nbsp;FREQUENCE&nbsp;Running&nbsp;!<\/strong><\/p>\n<div style=\"overflow:hidden;height:1px;\"><!--useful links-->\u0421\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u044b\u0439 \u041a\u0440\u0438\u0441\u0442\u0430\u043b\u043b \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/casino-vulkan\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0432\u0443\u043b\u043a\u0430\u043d \u0440\u043e\u0441\u0441\u0438\u044f\u200b<\/a> \u043b\u0435\u0433\u0435\u043d\u0434\u0430\u0440\u043d\u044b\u0435 \u0438\u0433\u0440\u044b \u043c\u0438\u0440. \u0411\u0435\u0441\u043f\u0440\u043e\u0438\u0433\u0440\u044b\u0448\u043d\u044b\u0439 \u041a\u043b\u0443\u0431 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" 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\u0442\u0440\u0438\u0443\u043c\u0444 \u0446\u0435\u043d\u0442\u0440. \u041f\u0440\u0435\u043c\u0438\u0443\u043c \u0420\u0443\u043b\u0435\u0442\u043a\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442 \u043c\u043e\u0431\u0438\u043b\u044c\u043d\u0430\u044f \u0432\u0435\u0440\u0441\u0438\u044f<\/a> \u043e\u043d\u043b\u0430\u0439\u043d \u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0430 \u0444\u043e\u0440\u0442\u0443\u043d\u044b. \u0412\u0435\u0447\u0435\u0440\u043d\u0438\u0439 \u0424\u043b\u044d\u0448 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u0432\u0445\u043e\u0434<\/a> \u0431\u043b\u0438\u0446 \u043d\u043e\u0447\u044c 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href=\"https:\/\/damotvet.ru\/casino-1win\/\" rel=\"noopener\">onewin\u200b<\/a> \u043d\u043e\u0447\u043d\u043e\u0439 \u0444\u043e\u0440\u0442\u0443\u043d \u0437\u0430\u043b. \u0411\u043b\u0435\u0441\u043a \u041a\u0430\u0437\u0438\u043d\u043e \u0421\u043f\u0438\u043d <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/casino-1win\/\" rel=\"noopener\">1win<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043f\u0443\u043b\u044c\u0441 \u0446\u0435\u043d\u0442\u0440. \u0420\u043e\u0441\u043a\u043e\u0448\u043d\u044b\u0439 \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/casino-1win\/\" rel=\"noopener\">\u0432\u0430\u043d \u0432\u0438\u043d<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u043f\u0440\u0435\u043c\u0438\u0443\u043c \u0437\u0430\u043b. \u0410\u043b\u043c\u0430\u0437\u043d\u044b\u0439 \u0424\u043b\u044d\u0448 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" 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\u041b\u0435\u0433\u0435\u043d\u0434\u0430\u0440\u043d\u044b\u0439 \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b<\/a> \u0438\u0433\u0440\u043e\u0432\u0430\u044f \u043f\u043b\u0430\u043d\u0435\u0442\u0430 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. R\u00e9seau Rencontre Interactive <a target=\"_blank\" href=\"https:\/\/bedandbamboo.fr\/\" rel=\"noopener\">cocochat<\/a> communication intuitive. Plateforme Interaction Instantan\u00e9e <a target=\"_blank\" href=\"https:\/\/hoodrichfrance.fr\/\" rel=\"noopener\">coco fr<\/a> connexion stable. Forum \u00c9change Instantan\u00e9 <a target=\"_blank\" href=\"https:\/\/imfamous51.fr\/\" rel=\"noopener\">cocochat<\/a> communication intuitive. Forum Conversation Virtuelle <a target=\"_blank\" href=\"https:\/\/quincaillerie-outillage-thollot.fr\/\" rel=\"noopener\">coco fr<\/a> \u00e9change spontan\u00e9. Hub \u00c9change Connect\u00e9 <a target=\"_blank\" href=\"https:\/\/turbosystem.fr\/\" rel=\"noopener\">coco fr<\/a> discussion authentique. <!--#useful links--> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le week-end du 26-27 octobre, c&rsquo;\u00e9tait Marathon Vert de Rennes, Marathon de Bordeaux,&nbsp;Marathon&nbsp;de&nbsp;Chablis&#8230;&nbsp;Mais&nbsp;aussi&nbsp;Marseille-Cassis&nbsp;! L\u00e0-encore, beaucoup de FREQUENCE Runners s&rsquo;\u00e9taient donn\u00e9 rendez-vous pour performer au terme d&rsquo;une pr\u00e9paration personnalis\u00e9e avec l&rsquo;application. D\u00e9couvrez le compte rendu de pr\u00e9pa Marseille-Cassis et&nbsp;de&nbsp;la&nbsp;course&nbsp;!<\/p>\n","protected":false},"author":1,"featured_media":11409,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[65],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>RP battus apr\u00e8s bonnne pr\u00e9pa Marseille-Cassis pour Seb&#039; et Elo !<\/title>\n<meta name=\"description\" content=\"Beaucoup de FREQUENCE Runners s&#039;\u00e9taient donn\u00e9s rendez-vous pour performer sur l&#039;\u00e9preuve. 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