{"id":11295,"date":"2019-10-30T10:38:05","date_gmt":"2019-10-30T09:38:05","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=11295"},"modified":"2025-01-18T02:30:16","modified_gmt":"2025-01-18T01:30:16","slug":"loic-marathon-vannes","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/loic-marathon-vannes\/","title":{"rendered":"Lo\u00efc tout sourire \u00e0 l&rsquo;arriv\u00e9e du Marathon de Vannes !"},"content":{"rendered":"<p>Le 20 octobre avait lieu le <a href=\"https:\/\/www.marathon-vannes.com\/\"><strong>Marathon de Vannes<\/strong><\/a> ! <strong><a href=\"https:\/\/www.instagram.com\/loicmorvan\/\">Lo\u00efc<\/a><\/strong>, fid\u00e8le utilisateur de l&rsquo;application s&rsquo;\u00e9tait alors <strong>lanc\u00e9 un d\u00e9fi<\/strong>&#8230; D\u00e9couvrez-le \u00e0 travers le r\u00e9cit de sa pr\u00e9paration !<\/p>\n<p><!--more--><\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"1000\" height=\"751\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/marathon-vannes-arrivee.jpg\" alt=\"Marathon de Vannes Lo\u00efc\" class=\"wp-image-11320\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/marathon-vannes-arrivee.jpg 1000w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/marathon-vannes-arrivee-300x225.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/marathon-vannes-arrivee-768x577.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/marathon-vannes-arrivee-900x676.jpg 900w\" sizes=\"(max-width: 1000px) 100vw, 1000px\"><\/noscript><img width=\"1000\" height=\"751\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201000%20751%22%3E%3C%2Fsvg%3E\" alt=\"Marathon de Vannes Lo\u00efc\" class=\"wp-image-11320 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201000%20751%22%3E%3C%2Fsvg%3E 1000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/marathon-vannes-arrivee.jpg 1000w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/marathon-vannes-arrivee-300x225.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/marathon-vannes-arrivee-768x577.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/marathon-vannes-arrivee-900x676.jpg 900w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/marathon-vannes-arrivee.jpg\"><\/figure>\n<h3><strong>1<\/strong>. Quel type de coureur es-tu ?<\/h3>\n<p>Cela fait maintenant un peu plus de 5 ans que je cours. Mais je suis encore <strong>un coureur qui se cherche et qui se d\u00e9couvre au fur et \u00e0 mesure<\/strong>. Je cours par plaisir en fonction de mes envies et possibilit\u00e9s. Je profite de ces moments pour me vider la t\u00eate, ne penser \u00e0 rien de plus que mettre un pied devant l&rsquo;autre.<\/p>\n<hr class=\"wp-block-separator\">\n<h1 style=\"text-align:center\">\u00ab&nbsp;Je suis encore un coureur qui se cherche et qui se d\u00e9couvre au fur et \u00e0 mesure&nbsp;\u00bb<\/h1>\n<hr class=\"wp-block-separator\">\n<h3>2. Quelle est la raison qui t&rsquo;a motiv\u00e9e \u00e0 courir ?<\/h3>\n<p>En 2013, lorsque mon deuxi\u00e8me enfant est n\u00e9, j&rsquo;ai arr\u00eat\u00e9 le basket et je me suis rendu compte <strong>6 mois plus tard que j&rsquo;avais \u00e9norm\u00e9ment perdu en endurance et au niveau cardio-pulmonaire<\/strong>. C&rsquo;est ce qui m&rsquo;a motiv\u00e9 \u00e0 courir ! J&rsquo;ai achet\u00e9 une <a href=\"https:\/\/frequence-running.com\/blog\/infographie-running\/\"><strong>paire de running<\/strong><\/a> et je m&rsquo;y suis mis (une bonne paire, \u00e7a motive plus). Je me rappelle encore de ma premi\u00e8re sortie, o\u00f9 j&rsquo;ai fait 4,5km en 25 minutes et j&rsquo;\u00e9tais cuit ! Lorsque j&rsquo;ai repris, c&rsquo;\u00e9tait surtout le midi avec des coll\u00e8gues&#8230; Puis <strong>j&rsquo;y ai rapidement pris go\u00fbt<\/strong> et ai fait de plus en plus de sorties en mode solo.<\/p>\n<h3>3. O\u00f9 aimes-tu courir ?<\/h3>\n<p><strong><a href=\"https:\/\/frequence-running.com\/blog\/terrains-privilegier-courir\/\">Je cours partout<\/a><\/strong> : <strong>sur du bitume, du chemin, du sentier<\/strong>. Mais ce que j&rsquo;aime le plus, c&rsquo;est <strong>d\u00e9couvrir de nouveaux endroits<\/strong>. Quand je suis en vacances ou m\u00eame en d\u00e9placement professionnel pour quelques jours, c&rsquo;est toujours un plaisir de d\u00e9couvrir de nouveaux spots en partant au hasard.<\/p>\n<h3>4. Quelle course as-tu pr\u00e9par\u00e9 ?<\/h3>\n<p>Je suis pass\u00e9 au marathon en 2015 avec une d\u00e9couverte de la distance reine au <a href=\"https:\/\/frequence-running.com\/blog\/marathon-vert-frequence-runners\/\"><strong>Marathon de Rennes<\/strong><\/a> en 4h15. J&rsquo;y avais souffert avec un premier semi en 1h45 et un deuxi\u00e8me en 2h 30. Mais j&rsquo;ai tellement savour\u00e9 que j&rsquo;ai re-sign\u00e9. <strong><a href=\"https:\/\/frequence-running.com\/blog\/preparer-le-marathon-de-nantes\/\">Marathon de Nantes<\/a><\/strong>, Rennes (une deuxi\u00e8me fois) et <a href=\"https:\/\/frequence-running.com\/blog\/frequence-runners-marathon-de-paris-2019\/\"><strong>Paris<\/strong><\/a> en avril 2019 en <strong>3h29&Prime;<\/strong> gr\u00e2ce \u00e0 mon tout premier plan d&rsquo;entra\u00eenement FREQUENCE Running.<\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"750\" height=\"501\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/IMG_0862.jpg\" alt=\"Marathon de Vannes Lo\u00efc\" class=\"wp-image-11324\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/IMG_0862.jpg 750w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/IMG_0862-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\"><\/noscript><img width=\"750\" height=\"501\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20750%20501%22%3E%3C%2Fsvg%3E\" alt=\"Marathon de Vannes Lo\u00efc\" class=\"wp-image-11324 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20750%20501%22%3E%3C%2Fsvg%3E 750w\" sizes=\"(max-width: 750px) 100vw, 750px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/IMG_0862.jpg 750w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/IMG_0862-300x200.jpg 300w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/IMG_0862.jpg\"><\/figure>\n<p>Je me suis engag\u00e9 sur le Marathon de Vannes gr\u00e2ce \u00e0 un dossard gagn\u00e9 avec le <a href=\"https:\/\/frequence-running.com\/premium.html\"><strong>Club Premium<\/strong><\/a> FREQUENCE Running en mai dernier. J&rsquo;avais \u00e0 c\u0153ur d&rsquo;am\u00e9liorer mon record personnel sur la distance !<\/p>\n<hr class=\"wp-block-separator\">\n<h1 style=\"text-align:center\">\u00ab&nbsp;Ce que j&rsquo;adore, c&rsquo;est la \u00ab&nbsp;simplicit\u00e9&nbsp;\u00bb des plans, leur accessibilit\u00e9 et leur c\u00f4t\u00e9 ludiques\u2026&nbsp;\u00bb<\/h1>\n<hr class=\"wp-block-separator\">\n<h3>&nbsp;5. Lo\u00efc, comment as-tu v\u00e9cu ta pr\u00e9pa avec FREQUENCE Running ?<\/h3>\n<p>Ce que j&rsquo;adore avec FREQUENCE Running, c&rsquo;est la \u00ab&nbsp;<strong>simplicit\u00e9<\/strong>&nbsp;\u00bb des plans d&rsquo;entra\u00eenement. Quand je dis simplicit\u00e9, ce n&rsquo;est pas que les plans sont jet\u00e9s sans r\u00e9flexion mais <strong>ils sont \u00e0 la fois accessibles \u00e0 tout le monde<\/strong> (on ne parle pas en % de la <strong><a href=\"https:\/\/frequence-running.com\/blog\/definition-vma\/\">VMA<\/a><\/strong>, mais directement en rythme), <strong>ludiques<\/strong> (avec un bon mix de sorties dont certains formats int\u00e9ressants comme les diagonales de terrain de foot) et a priori efficaces puisque <strong>j&rsquo;ai battu deux records<\/strong> avec l&rsquo;aide de FREQUENCE Running.<\/p>\n<p>La pr\u00e9paration du marathon de Vannes a \u00e9t\u00e9 assez compliqu\u00e9e car par manque de temps, elle a \u00e9t\u00e9 avort\u00e9e fin septembre. J&rsquo;ai r\u00e9duit le nombre de sorties et surtout r\u00e9duit la longueur de mes sorties. Je n&rsquo;avais pas fait de <strong><a href=\"https:\/\/frequence-running.com\/blog\/sortie-longue\/\">sorties longues<\/a><\/strong> de plus de <strong>13\/14 km depuis le 8 septembre !<\/strong><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/frequence.app.link\/oBmjsdmOPP\" target=\"_blank\" rel=\"noreferrer noopener\"><noscript><img width=\"800\" height=\"166\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\" alt=\"T\u00e9l\u00e9charger l'application\" class=\"wp-image-6414\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img width=\"800\" height=\"166\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E\" alt=\"T\u00e9l\u00e9charger l'application\" class=\"wp-image-6414 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\"><\/a><\/figure>\n<\/div>\n<h3>6. Quel \u00e9tait ton objectif de chrono ?<\/h3>\n<p>D\u00e9but septembre, lorsque j&rsquo;ai commenc\u00e9 mon plan, j&rsquo;\u00e9tais tout fou ! Allez hop, objectif marathon \u00e0 <strong>3h24<\/strong> avec FREQUENCE Running alors que l&rsquo;application me conseillait plut\u00f4t <strong>3h29<\/strong>. Bon, le plan a \u00e9t\u00e9 avort\u00e9, mais on va croiser les doigts&nbsp;!<\/p>\n<h3>7. Quelles ont \u00e9t\u00e9 tes sensations lors de cette course ?<\/h3>\n<p>Beaucoup de fatigue les derniers jours avant la course, si bien que je me mets en t\u00eate de finir aux alentours de 3h40. Mais dans le sas, <strong>je pars quand m\u00eame au niveau de la flamme de 3h30<\/strong>, et m\u00eame un petit peu devant en me disant : \u00ab&nbsp;on verra bien&nbsp;\u00bb. Les premiers kilom\u00e8tres s&rsquo;encha\u00eenent et \u00e9trangement, <strong>je me sens vraiment bien sur ce rythme<\/strong>, entre les deux flammes 3h15 et 3h30. Les kilom\u00e8tres s&rsquo;avalent comme des pates de fruits et je passe le semi en 1h39&rsquo;27&nbsp;\u00bb. <\/p>\n<p>Jusque-l\u00e0, tout va bien et le rythme est constant. Mais \u00e0 partir du 27\u00e8me kilom\u00e8tre et surtout du 36\u00e8me, je l\u00e2che de plus en plus de seconde avec un rythme qui oscille autour 5&rsquo;30 pour finir en 5&rsquo;50 dans les tous derniers kilom\u00e8tres. <\/p>\n<p><strong>L&rsquo;arriv\u00e9e sur le stade de Kercado sonne comme une d\u00e9livrance et je franchis la ligne en 3h27&rsquo;08.<\/strong> Soit 2 minutes de mieux que mon pr\u00e9c\u00e9dent record de Paris.<\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"1000\" height=\"751\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/marathon-vannes-depart.jpg\" alt=\"Marathon de Vannes Lo\u00efc\" class=\"wp-image-11321\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/marathon-vannes-depart.jpg 1000w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/marathon-vannes-depart-300x225.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/marathon-vannes-depart-768x577.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/marathon-vannes-depart-900x676.jpg 900w\" sizes=\"(max-width: 1000px) 100vw, 1000px\"><\/noscript><img width=\"1000\" height=\"751\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201000%20751%22%3E%3C%2Fsvg%3E\" alt=\"Marathon de Vannes Lo\u00efc\" class=\"wp-image-11321 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201000%20751%22%3E%3C%2Fsvg%3E 1000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/marathon-vannes-depart.jpg 1000w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/marathon-vannes-depart-300x225.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/marathon-vannes-depart-768x577.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/marathon-vannes-depart-900x676.jpg 900w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/marathon-vannes-depart.jpg\"><\/figure>\n<p><strong>J&rsquo;ai vraiment pay\u00e9 l&rsquo;avortement&nbsp;du&nbsp;plan&nbsp;d&rsquo;entrainement<\/strong> lors du deuxi\u00e8me semi o\u00f9 j&rsquo;ai l\u00e2ch\u00e9 8 minutes. Mais quel beau marathon de Vannes ! Je le conseille \u00e0 tous avec son parcours en bord de mer en grande partie.<\/p>\n<p>Pour en d\u00e9couvrir davantage sur la course de Lo\u00efc, nous vous invitons \u00e0 <a href=\"https:\/\/osse-sport-nature.jimdo.com\/course-%C3%A0-pied\/r%C3%A9cit-de-course\/\"><strong>cliquer ici<\/strong><\/a> \ud83d\ude42<\/p>\n<h3>8. Quel \u00e9tait ton planning d\u2019entra\u00eenement ?<\/h3>\n<p>Je suis parti sur <strong>3 entra\u00eenements par semaine<\/strong>. G\u00e9n\u00e9ralement deux le midi en semaine plut\u00f4t sur des exercices de fractionn\u00e9 et un le week-end sortie longue. C&rsquo;est un rythme qui me convient bien et qui me laisse du temps. Je peux ainsi faire un entra\u00eenement de basket ou recaler une s\u00e9ance suppl\u00e9mentaire.<\/p>\n<hr class=\"wp-block-separator\">\n<h1 style=\"text-align:center\">\u00ab&nbsp;L&rsquo;arriv\u00e9e sur le stade de Kercado sonne comme une d\u00e9livrance et je franchis la ligne en 3h27&Prime;08&nbsp;\u00bb<\/h1>\n<hr class=\"wp-block-separator\">\n<h3>9. Pourquoi as-tu choisi d&rsquo;utiliser l&rsquo;application FREQUENCE Running ?<\/h3>\n<p>Il existe des dizaines de plans diff\u00e9rents pour faire un marathon en 3h30 sur Internet, mais je n&rsquo;en ai jamais vu pour faire un plan en 3h24 \ud83d\ude00. Le suivi propos\u00e9 par l&rsquo;application et sa simplicit\u00e9 d&rsquo;utilisation m&rsquo;ont convaincu. C&rsquo;est tellement simple de voir dans son plan des sorties comme \u00ab&nbsp;2 s\u00e9ries de 2x 2000m \u00e0 4&rsquo;30&nbsp;\u00bb plut\u00f4t que de 5km \u00e0 60% de la VMA puis 2x2km \u00e0 80% VMA et r\u00e9cup\u00e9ration \u00e0 70%\u2026 <strong>Merci FREQUENCE Running.<\/strong><\/p>\n<h3><strong>10.&nbsp;<\/strong>Quelle est ta fonctionnalit\u00e9 pr\u00e9f\u00e9r\u00e9e de l&rsquo;application\/du PREMIUM ?<\/h3>\n<p>L&rsquo;application FREQUENCE Running est d\u00e9j\u00e0 top mais le mode <a href=\"https:\/\/frequence-running.com\/premium.html\"><strong>PREMIUM<\/strong><\/a> apporte encore son lot d&rsquo;am\u00e9liorations notamment avec la <strong>possibilit\u00e9 de r\u00e9organiser compl\u00e8tement ses s\u00e9ances et de pr\u00e9parer des trails<\/strong>.<\/p>\n<h3>11. Quel est ton prochain objectif de course ?<\/h3>\n<p>En 5 ans de running, j&rsquo;ai test\u00e9 beaucoup de choses. Mon premier semi en 2014, mon premier marathon en 2015 et en 2019 mon premier trail (55km \/ 500m d+ : le Trail de l&rsquo;Archange en mai). Un premier trail 90km (le raid de l&rsquo;Ultra-Marin). Un autre premier trail avec un peu de d+ (52km et 1600d+ en septembre sur le trail de Broc\u00e9liande)&#8230;<\/p>\n<p>Fin 2019, je vais essayer de faire une derni\u00e8re course mais sur un 10km. C&rsquo;est un format que je n&rsquo;ai plus fait depuis longtemps et l&rsquo;objectif est de<strong> descendre sous les 42<\/strong>&lsquo;.<\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"720\" height=\"506\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Loi\u0308c-Vannes.jpg\" alt=\"Marathon de Vannes Lo\u00efc\" class=\"wp-image-11327\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Loi\u0308c-Vannes.jpg 720w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Loi\u0308c-Vannes-300x211.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\"><\/noscript><img width=\"720\" height=\"506\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20720%20506%22%3E%3C%2Fsvg%3E\" alt=\"Marathon de Vannes Lo\u00efc\" class=\"wp-image-11327 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20720%20506%22%3E%3C%2Fsvg%3E 720w\" sizes=\"(max-width: 720px) 100vw, 720px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Loi\u0308c-Vannes.jpg 720w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Loi\u0308c-Vannes-300x211.jpg 300w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Loi\u0308c-Vannes.jpg\"><\/figure>\n<p>Le planning 2020 ressemblera \u00e0 celui de 2019 avec notamment une inscription au <strong>Grand Trail de Valons de Vilaine<\/strong> (87km et 1700d+) pour le mois d&rsquo;avril. Je rajouterai&nbsp;surement un&nbsp;autre gros trail et un ou deux marathons.<\/p>\n<h3 id=\"mce_36\">Bonus. Quel est ta liste de No\u00ebl pour l&rsquo;application FREQUENCE Running ?<\/h3>\n<p>Je suis d\u00e9j\u00e0 convaincu par FREQUENCE Running, mais comme c&rsquo;est l&rsquo;heure de faire sa liste, et comme j&rsquo;ai \u00e9t\u00e9 tr\u00e8s sage, je me lance : <\/p>\n<ul>\n<li>Ajouter dans la fiche d&rsquo;une activit\u00e9 jour\/nuit car la nuit (on se le note dans notre longue liste de retour utilisateurs \u270d\ud83c\udffb). Puisque l&rsquo;on court forc\u00e9ment moins vite !<\/li>\n<li>Avoir des plans pour trail jusqu&rsquo;\u00e0 80-100km (c&rsquo;est pour bient\u00f4t \ud83d\ude05).<\/li>\n<li>Saisir des activit\u00e9s externes type v\u00e9lo\/natation (l\u00e0 encore, un peu de patience \ud83e\udd17) en compl\u00e9ment\/remplacement du plan. <strong>Pour finir, fa\u00eetes-vous plaisir !<\/strong><\/li>\n<\/ul>\n<p><strong>Merci&nbsp;\u00e0&nbsp;toi&nbsp;Lo\u00efc&nbsp;pour&nbsp;ce&nbsp;beau&nbsp;t\u00e9moignage&nbsp;sur le Marathon de Vannes !&nbsp;On&nbsp;esp\u00e8re&nbsp;t&rsquo;accompagner&nbsp;encore&nbsp;longtemps&nbsp;sur&nbsp;tes&nbsp;prochains&nbsp;objectifs&nbsp;(et&nbsp;cette&nbsp;fois&nbsp;avec&nbsp;des&nbsp;plans&nbsp;pas&nbsp;avort\u00e9s&nbsp;haha).&nbsp;\u00c0&nbsp;tr\u00e8s&nbsp;bient\u00f4t&nbsp;pour&nbsp;de&nbsp;nouvelles&nbsp;aventures&nbsp;avec&nbsp;FREQUENCE&nbsp;Running&nbsp;!<\/strong><\/p>\n<div style=\"overflow:hidden;height:1px;\"><!--useful links-->\u0413\u0440\u0430\u043d\u0434 \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/casino-vulkan\/\" rel=\"noopener\">\u0432\u0443\u043b\u043a\u0430\u043d \u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b\u200b<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0445\u043e\u0440\u043e\u0432\u043e\u0434 \u0446\u0435\u043d\u0442\u0440. \u0423\u0434\u0430\u0447\u043d\u0430\u044f \u0420\u0443\u043b\u0435\u0442\u043a\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/casino-vulkan\/\" rel=\"noopener\">\u0432\u0443\u043b\u043a\u0430\u043d 24 \u043a\u0430\u0437\u0438\u043d\u043e<\/a> \u0434\u0438\u043d\u0430\u0441\u0442\u0438\u044f \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. \u0421\u0438\u044f\u044e\u0449\u0438\u0439 \u0421\u043f\u0438\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" 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\u0413\u0430\u043b\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/\" rel=\"noopener\">casino Lev \u0437\u0435\u0440\u043a\u0430\u043b\u043e<\/a> \u0433\u0430\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u0446\u0435\u043d\u0442\u0440 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0411\u043b\u0435\u0441\u043a \u0420\u0443\u043b\u0435\u0442\u043a\u0438 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/\" rel=\"noopener\">Lev casino<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0432\u0435\u0442\u0435\u0440 \u0446\u0435\u043d\u0442\u0440. \u0424\u0430\u043d\u0442\u0430\u0437\u0438\u044f \u0421\u0442\u0430\u0432\u043e\u043a \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/\" rel=\"noopener\">Lev casino 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href=\"https:\/\/rpalata.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442 \u0432\u0445\u043e\u0434<\/a> \u0440\u043e\u0441\u043a\u043e\u0448\u043d\u044b\u0435 \u0432\u044b\u0438\u0433\u0440\u044b\u0448\u0438 \u0438\u043c\u043f\u0435\u0440\u0438\u044f. \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u0413\u0440\u0430\u043d\u0434 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u0431\u043e\u043d\u0443\u0441<\/a> \u044d\u043d\u0435\u0440\u0433\u0438\u044f \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. \u0421\u0438\u044f\u044e\u0449\u0438\u0439 \u0421\u043f\u0438\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/casino-1win\/\" rel=\"noopener\">1 \u0432\u0438\u043d<\/a> \u0431\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442\u043e\u0432\u044b\u0439 \u043c\u0438\u0440 \u0438\u0433\u0440. \u041f\u0440\u0435\u043c\u0438\u0443\u043c \u0414\u0436\u0435\u043a\u043f\u043e\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/casino-1win\/\" rel=\"noopener\">1vin<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u043f\u0440\u0435\u043c\u0438\u0443\u043c \u0437\u0430\u043b. \u042d\u043b\u0438\u0442\u043d\u044b\u0435 \u0421\u0442\u0430\u0432\u043a\u0438 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/casino-1win\/\" rel=\"noopener\">1win \u043a\u0430\u0437\u0438\u043d\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0437\u0430\u043b \u0440\u043e\u0441\u043a\u043e\u0448\u0438. \u0413\u0440\u0430\u043d\u0434 \u0424\u043b\u044d\u0448 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/casino-1win\/\" rel=\"noopener\">1\u0432\u0438\u043d 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\u0417\u043e\u043b\u043e\u0442\u043e\u0439 \u0428\u0430\u043d\u0441 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b<\/a> \u044d\u043d\u0435\u0440\u0433\u0438\u044f \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. \u0421\u0438\u044f\u043d\u0438\u0435 \u0424\u043e\u0440\u0442\u0443\u043d\u044b \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0437\u0430\u043b \u0440\u043e\u0441\u043a\u043e\u0448\u0438. \u041c\u0430\u0433\u0438\u044f \u0421\u043f\u0438\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b<\/a> \u043c\u0430\u0433\u0438\u044f \u0438\u0433\u0440\u044b \u043d\u043e\u0447\u0438. \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u041a\u0440\u0438\u0441\u0442\u0430\u043b\u043b \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043e\u0430\u0437\u0438\u0441 \u0446\u0435\u043d\u0442\u0440. \u0410\u043b\u043c\u0430\u0437\u043d\u044b\u0439 \u0424\u043b\u044d\u0448 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b 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Portail Rencontre Visuelle <a target=\"_blank\" href=\"https:\/\/bedandbamboo.fr\/\" rel=\"noopener\">coco chat<\/a> interaction continue. Centre \u00c9change Social <a target=\"_blank\" href=\"https:\/\/hoodrichfrance.fr\/\" rel=\"noopener\">cocochat<\/a> conversation en temps r\u00e9el. Forum Rencontre Connect\u00e9e <a target=\"_blank\" href=\"https:\/\/imfamous51.fr\/\" rel=\"noopener\">coco chat<\/a> rencontre intuitive. Communaut\u00e9 \u00c9change Vid\u00e9o <a target=\"_blank\" href=\"https:\/\/quincaillerie-outillage-thollot.fr\/\" rel=\"noopener\">cocochat<\/a> conversation continue. Espace Conversationnelle Vid\u00e9o <a target=\"_blank\" href=\"https:\/\/turbosystem.fr\/\" rel=\"noopener\">coco fr<\/a> discussion virtuelle. <!--#useful links--> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le 20 octobre avait lieu le Marathon de Vannes ! Lo\u00efc, fid\u00e8le utilisateur de l&rsquo;application s&rsquo;\u00e9tait alors lanc\u00e9 un d\u00e9fi&#8230; D\u00e9couvrez-le \u00e0 travers le r\u00e9cit de sa pr\u00e9paration !<\/p>\n","protected":false},"author":1,"featured_media":11323,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[65],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lo\u00efc fier de sa performance \u00e0 Vannes - FREQUENCE Running<\/title>\n<meta name=\"description\" content=\"Le 20 octobre avait lieu le Marathon de Vannes ! Lo\u00efc, fid\u00e8le utilisateur de l&#039;application s&#039;\u00e9tait alors lanc\u00e9 un d\u00e9fi... 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