{"id":11188,"date":"2019-10-17T14:52:29","date_gmt":"2019-10-17T12:52:29","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=11188"},"modified":"2025-01-18T05:06:42","modified_gmt":"2025-01-18T04:06:42","slug":"cross-du-figaro-ey","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/cross-du-figaro-ey\/","title":{"rendered":"Comme eux&#8230; Lancez votre pr\u00e9paration pour le Cross du Figaro EY"},"content":{"rendered":"<p>Nos FREQUENCE Runners se pr\u00e9parent pour le <strong><a href=\"https:\/\/crossdufigaro.com\">Cross du Figaro EY<\/a><\/strong>, qui aura lieu le <strong>24 novembre prochain au Parc de Saint-Cloud (92)<\/strong>. Zoom sur leur pr\u00e9paration avec FREQUENCE Running&#8230;.<\/p>\n<p><!--more--><\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"800\" height=\"300\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/CrossduFigaro-1.jpg\" alt class=\"wp-image-11211\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/CrossduFigaro-1.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/CrossduFigaro-1-300x113.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/CrossduFigaro-1-768x288.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img width=\"800\" height=\"300\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20300%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-11211 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20300%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/CrossduFigaro-1.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/CrossduFigaro-1-300x113.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/CrossduFigaro-1-768x288.jpg 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/CrossduFigaro-1.jpg\"><\/figure>\n<h3>Justine &#8211; la traileuse !<\/h3>\n<figure class=\"wp-block-image\"><noscript><img width=\"1276\" height=\"372\" src=\"https:\/\/i0.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Capture-d\u2019\u00e9cran-2019-10-08-\u00e0-13.20.21.png?fit=629%2C184&amp;ssl=1\" alt class=\"wp-image-11190\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Capture-d\u2019\u00e9cran-2019-10-08-\u00e0-13.20.21.png 1276w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Capture-d\u2019\u00e9cran-2019-10-08-\u00e0-13.20.21-300x87.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Capture-d\u2019\u00e9cran-2019-10-08-\u00e0-13.20.21-768x224.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Capture-d\u2019\u00e9cran-2019-10-08-\u00e0-13.20.21-1024x299.png 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Capture-d\u2019\u00e9cran-2019-10-08-\u00e0-13.20.21-900x262.png 900w\" sizes=\"(max-width: 1276px) 100vw, 1276px\"><\/noscript><img width=\"1276\" height=\"372\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201276%20372%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-11190 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201276%20372%22%3E%3C%2Fsvg%3E 1276w\" sizes=\"(max-width: 1276px) 100vw, 1276px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Capture-d\u2019\u00e9cran-2019-10-08-\u00e0-13.20.21.png 1276w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Capture-d\u2019\u00e9cran-2019-10-08-\u00e0-13.20.21-300x87.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Capture-d\u2019\u00e9cran-2019-10-08-\u00e0-13.20.21-768x224.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Capture-d\u2019\u00e9cran-2019-10-08-\u00e0-13.20.21-1024x299.png 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Capture-d\u2019\u00e9cran-2019-10-08-\u00e0-13.20.21-900x262.png 900w\" data-src=\"https:\/\/i0.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Capture-d\u2019\u00e9cran-2019-10-08-\u00e0-13.20.21.png?fit=629%2C184&amp;ssl=1\"><\/figure>\n<h4>1\/ Quel type de coureuse es-tu ?&nbsp;<\/h4>\n<p>Je suis une coureuse assidue, depuis maintenant 4 ans. C&rsquo;est mon passe-temps favoris ! Je cours aussi pour <strong>la sant\u00e9<\/strong>, car je connais l&rsquo;impact du sport sur la forme.<\/p>\n<h4>2\/ Pourquoi as-tu choisi de courir le Cross du Figaro ?&nbsp;<\/h4>\n<p>J&rsquo;ai choisi de courir le 10K du <strong><a href=\"https:\/\/www.crossdufigaro.com\">Cross du Figaro<\/a><\/strong> car c&rsquo;est une course que j&rsquo;appr\u00e9cie, dans un super lieu : le Parc de Saint-Cloud. Ensuite, la date convenait bien dans ma <strong><a href=\"https:\/\/frequence-running.com\/blog\/plan-entrainement-trail-vs-route\/\">pr\u00e9paration trail<\/a><\/strong>, je n&rsquo;ai donc pas h\u00e9sit\u00e9 !<\/p>\n<h4>3\/ Comment s\u2019articule ta pr\u00e9paration ? (nombre de semaines et de s\u00e9ances\/semaine)<\/h4>\n<p>J&rsquo;ai d\u00e9but\u00e9 ma pr\u00e9paration le 7 octobre, juste apr\u00e8s ma pr\u00e9paration 5km. Elle durera donc <strong>7 semaines<\/strong> \u00e0 raison de <strong>4 s\u00e9ances\/semaines<\/strong>. Je me pr\u00e9pare pour le<strong> Trail de Senlis<\/strong> le 1er d\u00e9cembre, et le <strong>Cross du Figaro<\/strong> est donc l&rsquo;une de mes deux <strong><a href=\"https:\/\/frequence-running.com\/blog\/5k-ou-10k-avant-un-marathon\/\">courses interm\u00e9diaires<\/a> <\/strong>dans cet objectif. <\/p>\n<h4>4\/ O\u00f9 vas-tu t\u2019entrainer ?&nbsp;<\/h4>\n<p>Je m&rsquo;entra\u00eene au <strong>Bois de Boulogne<\/strong>, car les locaux de FREQUENCE Running sont juste \u00e0 c\u00f4t\u00e9 ! Ensuite, je vais faire les s\u00e9ances de d\u00e9nivel\u00e9 dans <strong>les for\u00eats <\/strong>autour de chez moi dans l&rsquo;Oise.<\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"900\" height=\"723\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Cross-Figaro.png\" alt class=\"wp-image-11232\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Cross-Figaro.png 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Cross-Figaro-300x241.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Cross-Figaro-768x617.png 768w\" sizes=\"(max-width: 900px) 100vw, 900px\"><\/noscript><img width=\"900\" height=\"723\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20900%20723%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-11232 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20900%20723%22%3E%3C%2Fsvg%3E 900w\" sizes=\"(max-width: 900px) 100vw, 900px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Cross-Figaro.png 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Cross-Figaro-300x241.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Cross-Figaro-768x617.png 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Cross-Figaro.png\"><\/figure>\n<h4>5\/ As-tu un objectif particulier pour le Cross du Figaro ?<\/h4>\n<p>Pas du tout, je veux juste profiter ! Dans le parc de Saint-Cloud, il risque d&rsquo;y avoir <strong>pas mal de d\u00e9nivel\u00e9<\/strong> au menu, m\u00eame s&rsquo;il n&rsquo;est pas encore pr\u00e9cis\u00e9, donc je reste prudente niveau chrono ! De plus je serai <strong>avec mon bin\u00f4me <\/strong>C\u00e9line, donc on restera ensemble sur la course et on se soutiendra. <\/p>\n<h4>6\/ As-tu d\u00e9ja particip\u00e9 \u00e0 cette course ? Une anecdote \u00e0 nous partager ?<\/h4>\n<p>Oui,<strong> c&rsquo;est ma deuxi\u00e8me \u00e9dition <\/strong>! <strong>Le cross du Figaro<\/strong> a \u00e9t\u00e9 ma<strong> toute premi\u00e8re course officielle<\/strong>, donc j&rsquo;aurai toujours cet \u00e9v\u00e9nement dans mon c\u0153ur ! Le parcours est tr\u00e8s sympa, l&rsquo;organisation au top, je la recommande !<\/p>\n<hr class=\"wp-block-separator\">\n<h3>Agathe &#8211; l&rsquo;exigence du haut niveau !<\/h3>\n<figure class=\"wp-block-image\"><noscript><img width=\"3024\" height=\"1192\" src=\"https:\/\/i1.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/IMG_1093.jpg?fit=629%2C248&amp;ssl=1\" alt class=\"wp-image-11200\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/IMG_1093.jpg 3024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/IMG_1093-300x118.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/IMG_1093-768x303.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/IMG_1093-1024x404.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/IMG_1093-900x355.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/IMG_1093-1280x505.jpg 1280w\" sizes=\"(max-width: 3024px) 100vw, 3024px\"><\/noscript><img width=\"3024\" height=\"1192\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%203024%201192%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-11200 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%203024%201192%22%3E%3C%2Fsvg%3E 3024w\" sizes=\"(max-width: 3024px) 100vw, 3024px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/IMG_1093.jpg 3024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/IMG_1093-300x118.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/IMG_1093-768x303.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/IMG_1093-1024x404.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/IMG_1093-900x355.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/IMG_1093-1280x505.jpg 1280w\" data-src=\"https:\/\/i1.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/IMG_1093.jpg?fit=629%2C248&amp;ssl=1\"><\/figure>\n<h4 id=\"mce_7\">1\/ Quel type de coureuse es-tu ?&nbsp;<\/h4>\n<p>Je suis athl\u00e8te en \u00e9quipe de<strong> France de Can\u00f6e-Kayak<\/strong>. Je fais donc du sport 2 fois par jours. Que ce soit pour l&rsquo;entretien, ou en <a href=\"https:\/\/frequence-running.com\/blog\/lentrainement-croise-pour-progresser\/\"><strong>sport compl\u00e9mentaire<\/strong><\/a>, j&rsquo;aime beaucoup pratiquer la course \u00e0 pied.<\/p>\n<h4 id=\"mce_23\">2\/ Pourquoi as-tu choisi de courir le Cross du Figaro ?&nbsp;<\/h4>\n<p>La date co\u00efncidait bien avec la fin de ma saison de Kayak, et une amie m&rsquo;a convaincu facilement de l&rsquo;accompagner ! Je vais passer l&rsquo;hiver avec une pr\u00e9paration FREQUENCE Running, afin de me <strong>garder occup\u00e9e niveau sport<\/strong> !<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/frequence.app.link\/oBmjsdmOPP\" target=\"_blank\" rel=\"noreferrer noopener\"><noscript><img width=\"800\" height=\"166\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\" alt=\"T\u00e9l\u00e9charger l'application\" class=\"wp-image-6414\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img width=\"800\" height=\"166\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E\" alt=\"T\u00e9l\u00e9charger l'application\" class=\"wp-image-6414 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\"><\/a><\/figure>\n<\/div>\n<h4 id=\"mce_12\">3\/ Comment s\u2019articule ta pr\u00e9paration ? (nombre de semaines et de s\u00e9ances\/semaine)<\/h4>\n<p>J&rsquo;ai d\u00e9but\u00e9 un plan 10K de<strong> 10 semaines \u00e0 raison de 3 s\u00e9ances par semaine<\/strong>. Parfois, je remplacerai surement quelques s\u00e9ances par de la musculation, si la motivation n&rsquo;est pas l\u00e0. \ud83d\ude06<\/p>\n<h4 id=\"mce_15\">4\/ O\u00f9 vas-tu t\u2019entrainer ?&nbsp;<\/h4>\n<p>Je vais m&rsquo;entra\u00eener un peu sur tapis dans ma salle Fitness Park, ainsi que chez moi vers Mantes-la-Jolie, il y a de quoi bien s&rsquo;amuser dans le coin niveau course \u00e0 pied et trail !<\/p>\n<h4 id=\"mce_18\">5\/ As-tu un objectif particulier pour le Cross du Figaro ?&nbsp;<\/h4>\n<p>Je n&rsquo;ai pas d&rsquo;objectif particulier, je veux juste terminer la course dans de bonnes conditions ! Je ne sais pas trop quoi m&rsquo;attendre niveau d\u00e9nivel\u00e9, mais moins d&rsquo;<strong>1h serait un chrono<\/strong> qui me satisferait.<\/p>\n<h4 id=\"mce_29\">6\/ As-tu d\u00e9ja particip\u00e9 \u00e0 cette course ? Une anecdote \u00e0 nous partager ?&nbsp;<\/h4>\n<p>Non, cela sera ma toute premi\u00e8re fois ! J&rsquo;ai h\u00e2te d&rsquo;y \u00eatre en tout cas \ud83d\ude00<\/p>\n<hr class=\"wp-block-separator\">\n<h3>Olivier &#8211; le coureur accompagn\u00e9<\/h3>\n<figure class=\"wp-block-image\"><noscript><img width=\"2316\" height=\"1306\" src=\"https:\/\/i0.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/image0.jpg?fit=629%2C354&amp;ssl=1\" alt class=\"wp-image-11210\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/image0.jpg 2316w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/image0-300x169.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/image0-768x433.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/image0-1024x577.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/image0-900x508.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/image0-1280x722.jpg 1280w\" sizes=\"(max-width: 2316px) 100vw, 2316px\"><\/noscript><img width=\"2316\" height=\"1306\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202316%201306%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-11210 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202316%201306%22%3E%3C%2Fsvg%3E 2316w\" sizes=\"(max-width: 2316px) 100vw, 2316px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/image0.jpg 2316w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/image0-300x169.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/image0-768x433.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/image0-1024x577.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/image0-900x508.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/image0-1280x722.jpg 1280w\" data-src=\"https:\/\/i0.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/image0.jpg?fit=629%2C354&amp;ssl=1\"><\/figure>\n<h4 id=\"mce_7\">1\/ Quel type de coureur es-tu ?&nbsp;<\/h4>\n<p>Je suis \u00e0 mi-chemin entre le coureur \u00e9chapp\u00e9 et l\u2019addict. Je me suis lev\u00e9 un matin comme dans la publicit\u00e9 et j\u2019ai commenc\u00e9 \u00e0 courir et j&rsquo;ai entra\u00een\u00e9 mon \u00e9pouse. J\u2019ai commenc\u00e9 par un 10 puis un 20 puis un semi puis le <a href=\"https:\/\/frequence-running.com\/blog\/frequence-runners-marathon-de-paris-2019\/\"><strong>1<\/strong><\/a><sup class><a href=\"https:\/\/frequence-running.com\/blog\/frequence-runners-marathon-de-paris-2019\/\"><strong>er<\/strong><\/a><\/sup><a href=\"https:\/\/frequence-running.com\/blog\/frequence-runners-marathon-de-paris-2019\/\"><strong>&nbsp;&nbsp;marathon cette ann\u00e9e celui de Paris<\/strong><\/a>, puis la d\u00e9couverte du trial avec notamment l\u2019Oxy&rsquo;trail.<\/p>\n<p>Toujours avec mon \u00e9pouse, nous formons une vraie \u00e9quipe ! Nous pr\u00e9parons nos courses, nous les courrons, nous \u00e9voluons dans notre fa\u00e7on de courir, de se pr\u00e9parer, de s\u2019alimenter, de r\u00e9cup\u00e9rer&#8230; ! A chaque course, c&rsquo;est une nouvelle exp\u00e9rience qui s&rsquo;offre \u00e0 nous.<\/p>\n<p>Je me qualifie de coureur moyen&#8230; En 1 an sur 10k j\u2019ai gagn\u00e9 6 minutes (de 58 minutes \u00e0 52 minutes). A titre d\u2019exemple en ayant termin\u00e9 en 1h29 pour Paris-Versailles, je me situe dans la moyenne de ma cat\u00e9gorie (48 ans).<\/p>\n<h4 id=\"mce_23\">2\/ Pourquoi as-tu choisi de courir le Cross du Figaro ?&nbsp;<\/h4>\n<p>C\u2019est la suite logique, c\u2019est pour moi un classique \u00e0 faire et c\u2019est aussi pour une tr\u00e8s bonne cause en donnant et participant. Je voulais faire la course donc j\u2019ai inscrit une amie ainsi que mon \u00e9pouse et ai eu la change de gagner le dossard pour la distance 20K en jouant sur la <a href=\"https:\/\/fr-fr.facebook.com\/frequencerunning\/\"><strong>page Facebook de FREQUENCE Running.<\/strong><\/a><\/p>\n<h4 id=\"mce_12\">3\/ Comment s\u2019articule ta pr\u00e9paration ? (nombre de semaines et de s\u00e9ances\/semaine)<\/h4>\n<p>Je fais 3 s\u00e9ances par semaine de running + 2 s\u00e9ances de <a href=\"https:\/\/frequence-running.com\/blog\/preparation-physique-exercices\/\"><strong>pr\u00e9paration physique g\u00e9n\u00e9rale<\/strong><\/a>. Depuis peu, je suis licenci\u00e9 au club de triathlon de Villepinte donc mon planning sportif est tr\u00e8s charg\u00e9.<\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"2128\" height=\"932\" src=\"https:\/\/i0.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/20x30-PMAZ12297.jpg?fit=629%2C275&amp;ssl=1\" alt class=\"wp-image-11230\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/20x30-PMAZ12297.jpg 2128w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/20x30-PMAZ12297-300x131.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/20x30-PMAZ12297-768x336.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/20x30-PMAZ12297-1024x448.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/20x30-PMAZ12297-900x394.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/20x30-PMAZ12297-1280x561.jpg 1280w\" sizes=\"(max-width: 2128px) 100vw, 2128px\"><\/noscript><img width=\"2128\" height=\"932\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202128%20932%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-11230 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202128%20932%22%3E%3C%2Fsvg%3E 2128w\" sizes=\"(max-width: 2128px) 100vw, 2128px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/20x30-PMAZ12297.jpg 2128w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/20x30-PMAZ12297-300x131.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/20x30-PMAZ12297-768x336.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/20x30-PMAZ12297-1024x448.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/20x30-PMAZ12297-900x394.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/20x30-PMAZ12297-1280x561.jpg 1280w\" data-src=\"https:\/\/i0.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/20x30-PMAZ12297.jpg?fit=629%2C275&amp;ssl=1\"><\/figure>\n<h4 id=\"mce_15\">4\/ O\u00f9 vas-tu t\u2019entrainer ?&nbsp;<\/h4>\n<p>Principalement au Parc de la Courneuve. Il m&rsquo;arrive \u00e9galement d&#8217;emprunter les bords du Canal de L\u2019ourcq. <a href=\"https:\/\/frequence-running.com\/blog\/terrains-privilegier-courir\/\"><strong>J&rsquo;aime bien varier les plaisirs<\/strong><\/a> et les terrains en fonction des s\u00e9ances que me propose l&rsquo;application.<\/p>\n<h4 id=\"mce_18\">5\/ As-tu un objectif particulier pour le Cross du figaro ?&nbsp;<\/h4>\n<p>FREQUENCE Running par son application <strong><a href=\"https:\/\/frequence-running.com\/blog\/estimation-de-votre-chrono\/\">me donne 1h14\/1h17<\/a><\/strong> donc je verrais bien le jour de la course, si les jambes et la t\u00eate fonctionnent, je fonce sinon je m\u2019adapte et je passe au plan B ! \ud83d\ude05<\/p>\n<h4 id=\"mce_29\">6\/ As-tu d\u00e9ja particip\u00e9 \u00e0 cette course ? Une anecdote \u00e0 nous partager ?<\/h4>\n<p>Non c\u2019est la premi\u00e8re fois pour l\u2019instant je fais en sorte de participer qu\u2019a des 1 er fois et ensuite retourner sur les plus sympa pour faire un RP. Sinon, mon beau p\u00e8re a d\u00e9j\u00e0 particip\u00e9 a cette course&#8230; Je me dois de r\u00e9aliser un meilleur chrono que lui sinon il va bien me charrier au repas de No\u00ebl.<\/p>\n<p><strong>On vous souhaite \u00e0 tous les 3 une belle pr\u00e9paration pour cet \u00e9v\u00e9nement qui s&rsquo;annonce tr\u00e8s festif au Parc de Saint-Cloud ! A vous de montrer de quoi vous \u00eates capable pour soutenir la recherche !<\/strong><\/p>\n<div style=\"overflow:hidden;height:1px;\"><!--useful links-->\u0421\u0438\u044f\u043d\u0438\u0435 \u041a\u0430\u0437\u0438\u043d\u043e \u0411\u0435\u0442 <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/casino-vulkan\/\" rel=\"noopener\">vulkan million<\/a> \u0437\u043e\u043b\u043e\u0442\u044b\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u0443\u0434\u0430\u0447\u0438. \u0424\u0430\u043d\u0442\u0430\u0437\u0438\u044f \u0421\u0442\u0430\u0432\u043e\u043a \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/casino-vulkan\/\" rel=\"noopener\">\u0432\u0443\u043b\u043a\u0430\u043d crazy monkey\u200b<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u0437\u0432\u0435\u0437\u0434\u0430 \u0437\u0430\u043b. \u0418\u043c\u043f\u0435\u0440\u0438\u044f \u0423\u0434\u0430\u0447\u0438 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/casino-vulkan\/\" rel=\"noopener\">\u0432\u0443\u043b\u043a\u0430\u043d \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442 \u0432\u0445\u043e\u0434\u200b<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0431\u0443\u043c\u0435\u0440\u0430\u043d\u0433 \u0446\u0435\u043d\u0442\u0440. \u0413\u0440\u0430\u043d\u0434 \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/casino-vulkan\/\" rel=\"noopener\">\u0432\u0443\u043b\u043a\u0430\u043d \u0440\u043e\u0441\u0441\u0438\u044f \u043e\u043d\u043b\u0430\u0439\u043d\u200b<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b \u0446\u0435\u043d\u0442\u0440. \u041f\u043b\u0430\u0442\u0438\u043d\u043e\u0432\u044b\u0439 \u0428\u0430\u043d\u0441 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/casino-vulkan\/\" rel=\"noopener\">\u0432\u0443\u043b\u043a\u0430\u043d \u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b\u200b<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0445\u043e\u0440\u043e\u0432\u043e\u0434 \u0446\u0435\u043d\u0442\u0440. \u041f\u043b\u0430\u0442\u0438\u043d\u043e\u0432\u044b\u0439 \u0428\u0430\u043d\u0441 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/casino-vulkan\/\" rel=\"noopener\">\u0432\u0443\u043b\u043a\u0430\u043d \u0440\u043e\u0441\u0441\u0438\u044f \u043e\u043d\u043b\u0430\u0439\u043d\u200b<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u0440\u043e\u044f\u043b \u0446\u0435\u043d\u0442\u0440. \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u041b\u0430\u0439\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/\" rel=\"noopener\">\u041b\u0435\u0432 \u043a\u0430\u0437\u0438\u043d\u043e \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> \u0437\u043e\u043b\u043e\u0442\u044b\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u0443\u0434\u0430\u0447\u0438. \u042d\u043d\u0435\u0440\u0433\u0438\u044f \u0418\u0433\u0440\u044b \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/\" rel=\"noopener\">casino Lev \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> \u0444\u0435\u0435\u0440\u0438\u044f \u0438\u0433\u0440 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0421\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u0430\u044f \u0417\u0432\u0435\u0437\u0434\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/\" rel=\"noopener\">casino Lev<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0432\u0435\u0442\u0435\u0440 \u0446\u0435\u043d\u0442\u0440. \u0418\u043c\u043f\u0435\u0440\u0438\u044f \u0414\u0436\u043e\u043a\u0435\u0440\u043e\u0432 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/\" rel=\"noopener\">casino Lev \u0437\u0435\u0440\u043a\u0430\u043b\u043e<\/a> \u043d\u0438\u0440\u0432\u0430\u043d\u0430 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. \u0424\u0435\u043d\u0438\u043a\u0441 \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/\" rel=\"noopener\">Lev casino \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0444\u0435\u0439\u0435\u0440\u0432\u0435\u0440\u043a \u0446\u0435\u043d\u0442\u0440. \u0411\u043b\u0438\u0446 \u041a\u0430\u0437\u0438\u043d\u043e \u0411\u0435\u0442 <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/\" rel=\"noopener\">\u041b\u0435\u0432 \u043a\u0430\u0437\u0438\u043d\u043e \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u043f\u0430\u0440\u043a \u0438\u0433\u0440. \u0421\u043c\u0430\u0440\u0442 \u0413\u0435\u0439\u043c\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e 777 \u0442\u0440\u0438 \u0442\u043e\u043f\u043e\u0440\u0430<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043f\u0443\u043b\u044c\u0441 \u0446\u0435\u043d\u0442\u0440. \u041a\u043e\u0440\u043e\u043d\u0430 \u0421\u043f\u0438\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/azino777\/\" rel=\"noopener\">777 \u0430\u0437\u0438\u043d\u043e<\/a> \u044d\u043a\u0441\u043a\u043b\u044e\u0437\u0438\u0432 \u0446\u0435\u043d\u0442\u0440 \u0438\u0433\u0440. \u041f\u0440\u0435\u043c\u0438\u0443\u043c \u0414\u0436\u0435\u043a\u043f\u043e\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u043b\u0430\u0443\u043d\u0436 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u041c\u0430\u0433\u0438\u044f \u0421\u043f\u0438\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442 \u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u044f<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0431\u0443\u043c \u0444\u043e\u0440\u0442\u0443\u043d\u044b. \u0417\u0432\u0451\u0437\u0434\u043d\u044b\u0439 \u0424\u043b\u044d\u0448 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e 777 \u0442\u0440\u0438 \u0442\u043e\u043f\u043e\u0440\u0430<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043c\u0438\u0440 \u0444\u043e\u0440\u0442\u0443\u043d\u044b. \u0421\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u0430\u044f \u0417\u0432\u0435\u0437\u0434\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u0431\u043e\u043d\u0443\u0441<\/a> \u043d\u043e\u0447\u043d\u043e\u0439 \u0444\u043e\u0440\u0442\u0443\u043d \u0437\u0430\u043b. \u0418\u043c\u043f\u0435\u0440\u0438\u044f \u0414\u0436\u043e\u043a\u0435\u0440\u043e\u0432 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/casino-1win\/\" rel=\"noopener\">1win<\/a> \u044d\u043a\u0441\u043a\u043b\u044e\u0437\u0438\u0432\u043d\u044b\u0435 \u0438\u0433\u0440\u044b \u043c\u0438\u0440. \u0418\u043c\u043f\u0435\u0440\u0438\u044f \u0421\u043f\u0438\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/casino-1win\/\" rel=\"noopener\">1 win \u0441\u0430\u0439\u0442<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u044d\u0434\u0435\u043c\u0430 \u0444\u043e\u0440\u0442\u0443\u043d\u044b. \u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442\u043e\u0432\u044b\u0439 \u0411\u0443\u043c \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/casino-1win\/\" rel=\"noopener\">1\u0432\u0438\u043d \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> \u0437\u043e\u043b\u043e\u0442\u044b\u0435 \u0438\u0433\u0440\u044b \u0446\u0435\u043d\u0442\u0440. \u041f\u0440\u0435\u043c\u0438\u0443\u043c \u0414\u0436\u0435\u043a\u043f\u043e\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/casino-1win\/\" rel=\"noopener\">1 \u0432\u0438\u043d<\/a> \u0437\u043e\u043b\u043e\u0442\u044b\u0435 \u0438\u0433\u0440\u044b \u0446\u0435\u043d\u0442\u0440. \u0421\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u0430\u044f \u0420\u0443\u043b\u0435\u0442\u043a\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/casino-1win\/\" rel=\"noopener\">1\u0432\u0438\u043d \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0431\u0443\u043c\u0435\u0440\u0430\u043d\u0433 \u0446\u0435\u043d\u0442\u0440. \u0413\u0430\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u0423\u0434\u0430\u0447\u0438 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/casino-1win\/\" rel=\"noopener\">1win<\/a> \u0443\u0441\u043f\u0435\u0445 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. 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target=\"_blank\" href=\"https:\/\/rpalata.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0434\u0435\u043c\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0444\u0435\u0439\u0435\u0440\u0432\u0435\u0440\u043a \u0446\u0435\u043d\u0442\u0440. \u0412\u0438\u0432\u0430\u0442 \u041a\u0430\u0437\u0438\u043d\u043e \u0411\u0435\u0442 <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0438\u0433\u0440\u0430\u0442\u044c \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u0443\u0441\u043f\u0435\u0445 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. Communaut\u00e9 \u00c9change Live <a target=\"_blank\" href=\"https:\/\/bedandbamboo.fr\/\" rel=\"noopener\">coco chat<\/a> \u00e9change direct. Plateforme Interaction Instantan\u00e9e <a target=\"_blank\" href=\"https:\/\/hoodrichfrance.fr\/\" rel=\"noopener\">coco chat<\/a> \u00e9change enrichissant. Communaut\u00e9 Connect\u00e9e Vid\u00e9o <a target=\"_blank\" href=\"https:\/\/imfamous51.fr\/\" rel=\"noopener\">cocochat<\/a> communication s\u00e9curis\u00e9e. Lieu de Vid\u00e9ochat Live <a target=\"_blank\" href=\"https:\/\/quincaillerie-outillage-thollot.fr\/\" rel=\"noopener\">coco chat<\/a> vid\u00e9ochat intuitif. Espace \u00c9change Virtuel <a target=\"_blank\" href=\"https:\/\/turbosystem.fr\/\" rel=\"noopener\">coco chat<\/a> connexion fluide. <!--#useful links--> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nos FREQUENCE Runners se pr\u00e9parent pour le Cross du Figaro EY, qui aura lieu le 24 novembre prochain au Parc de Saint-Cloud (92). 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