{"id":11143,"date":"2019-11-04T10:46:20","date_gmt":"2019-11-04T09:46:20","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=11143"},"modified":"2025-01-18T02:39:55","modified_gmt":"2025-01-18T01:39:55","slug":"preparation-trail-yves","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/preparation-trail-yves\/","title":{"rendered":"En pleine pr\u00e9paration trail, Yves a pris le temps de r\u00e9pondre \u00e0 nos questions"},"content":{"rendered":"<p>Ce nouveau trailer a choisi FREQUENCE Running pour assurer sa pr\u00e9paration pour le<strong> trail de la vall\u00e9e de Joux <\/strong>(Suisse). Avec 21km et 800m de d\u00e9nivel\u00e9, cette course s&rsquo;annonce technique !! <\/p>\n<p><!--more--><\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"1480\" height=\"714\" src=\"https:\/\/i1.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Capture-d\u2019\u00e9cran-2019-10-02-\u00e0-17.59.13.png?fit=629%2C303&amp;ssl=1\" alt class=\"wp-image-11150\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Capture-d\u2019\u00e9cran-2019-10-02-\u00e0-17.59.13.png 1480w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Capture-d\u2019\u00e9cran-2019-10-02-\u00e0-17.59.13-300x145.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Capture-d\u2019\u00e9cran-2019-10-02-\u00e0-17.59.13-768x371.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Capture-d\u2019\u00e9cran-2019-10-02-\u00e0-17.59.13-1024x494.png 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Capture-d\u2019\u00e9cran-2019-10-02-\u00e0-17.59.13-900x434.png 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Capture-d\u2019\u00e9cran-2019-10-02-\u00e0-17.59.13-1280x618.png 1280w\" sizes=\"(max-width: 1480px) 100vw, 1480px\"><\/noscript><img width=\"1480\" height=\"714\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201480%20714%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-11150 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201480%20714%22%3E%3C%2Fsvg%3E 1480w\" sizes=\"(max-width: 1480px) 100vw, 1480px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Capture-d\u2019\u00e9cran-2019-10-02-\u00e0-17.59.13.png 1480w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Capture-d\u2019\u00e9cran-2019-10-02-\u00e0-17.59.13-300x145.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Capture-d\u2019\u00e9cran-2019-10-02-\u00e0-17.59.13-768x371.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Capture-d\u2019\u00e9cran-2019-10-02-\u00e0-17.59.13-1024x494.png 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Capture-d\u2019\u00e9cran-2019-10-02-\u00e0-17.59.13-900x434.png 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Capture-d\u2019\u00e9cran-2019-10-02-\u00e0-17.59.13-1280x618.png 1280w\" data-src=\"https:\/\/i1.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Capture-d\u2019\u00e9cran-2019-10-02-\u00e0-17.59.13.png?fit=629%2C303&amp;ssl=1\"><\/figure>\n<h3>1\/ Quel type de coureur es-tu ? <\/h3>\n<p>On va dire que j\u2019ai plus ou moins commenc\u00e9 par <strong>m\u2019entra\u00eener directement pour le trail.<\/strong> Je n\u2019ai jamais fait de course \u00e0 pied de toute ma vie et je voulais une nouveau <strong>challenge sportif<\/strong>. Je me suis mis \u00e0 courir en for\u00eat et sur le tapis \u00e0 la salle de sport et j\u2019ai eu l\u2019occasion de faire un trail avec un ami qui m\u2019a un peu pouss\u00e9 ( 26 km et 1300 de D+.). J\u2019ai tellement eu du plaisir que <strong>\u00e7a m\u2019a donn\u00e9 envie<\/strong> de me pr\u00e9parer pour une course.<span style=\"background-color: rgb(232, 234, 235);\"><b>&#8211;<\/b><\/span><\/p>\n<h3>2\/ Quelle est la raison qui t\u2019a motiv\u00e9 \u00e0 courir ?<\/h3>\n<p>Cela fait plus de <strong>15 ans que je m\u2019entraine en salle<\/strong> (musculation), j\u2019avais envie d\u2019axer mon entrainement davantage sur le <strong>cardio<\/strong>. &nbsp;Apr\u00e8s diff\u00e9rents essais (cardio-training, boxe tha\u00ef) qui ne m\u2019ont pas donn\u00e9 envie d\u2019aller plus loin, je me suis dit&nbsp;: \u00ab&nbsp;et si j\u2019essayais de courir ?&nbsp;\u00bb. Et apr\u00e8s quelques semaines, en voyant les progr\u00e8s, j\u2019ai commenc\u00e9 \u00e0 y <strong><a href=\"https:\/\/frequence-running.com\/blog\/le-plaisir-de-courir-en-ligne-de-mire\/\">prendre du plaisir<\/a><\/strong><a href=\"https:\/\/frequence-running.com\/blog\/le-plaisir-de-courir-en-ligne-de-mire\/\">.<\/a>.<\/p>\n<hr class=\"wp-block-separator\">\n<h1 style=\"text-align:center\">\u00ab&nbsp;J\u2019ai tellement eu du plaisir que \u00e7a m\u2019a donn\u00e9 envie de me pr\u00e9parer pour une course&nbsp;\u00bb<\/h1>\n<hr class=\"wp-block-separator\">\n<h3>3\/ O\u00f9 aimes-tu t\u2019entra\u00eener ?&nbsp;<\/h3>\n<p>Autour de chez moi, il y a <a href=\"https:\/\/frequence-running.com\/blog\/terrains-privilegier-courir\/\"><strong>tout ce qu\u2019il faut<\/strong><\/a>&nbsp;! Des c\u00f4tes, des chemins de for\u00eats, etc\u2026 C&rsquo;est id\u00e9al pour suivre mon <strong><a href=\"https:\/\/frequence-running.com\/blog\/plan-entrainement-trail-vs-route\/\">plan d\u2019entrainement trail<\/a><\/strong>&nbsp;!<\/p>\n<h3>4\/ Quelle course pr\u00e9pares-tu ?&nbsp;<\/h3>\n<p>Je pr\u00e9pare le trail de la vall\u00e9e de Joux en Suisse, celui de 21 km. Je voulais le faire dans les bonnes conditions et en \u00e9tant <strong>bien pr\u00e9par\u00e9<\/strong>, j&rsquo;ai donc lanc\u00e9 un plan trail !<\/p>\n<hr class=\"wp-block-separator\">\n<h1 style=\"text-align:center\">\u00ab&nbsp;<strong>Cette application est la meilleure sur toutes celles que j&rsquo;ai pu tester&nbsp;\u00bb<\/strong><\/h1>\n<hr class=\"wp-block-separator\">\n<h3>5\/ Quel est ton planning de pr\u00e9paration trail ?<\/h3>\n<p>Mon plan a d\u00e9but\u00e9 le 5 ao\u00fbt et compte<strong> 3 entrainements\/semaine<\/strong>, pour un total de 29 s\u00e9ances.<\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"768\" height=\"159\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Bannieretrail.jpg\" alt=\"Bannieretrail\" class=\"wp-image-10221\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Bannieretrail.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Bannieretrail-300x62.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\"><\/noscript><img width=\"768\" height=\"159\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20768%20159%22%3E%3C%2Fsvg%3E\" alt=\"Bannieretrail\" class=\"wp-image-10221 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20768%20159%22%3E%3C%2Fsvg%3E 768w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Bannieretrail.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Bannieretrail-300x62.jpg 300w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Bannieretrail.jpg\"><\/figure>\n<h3>6\/ As-tu d\u00e9j\u00e0 suivi une pr\u00e9paration trail auparavant ?&nbsp;<\/h3>\n<p>Non,<strong> c&rsquo;est la premi\u00e8re fois <\/strong>!<\/p>\n<h3>7\/ Pourquoi as-tu choisi FREQUENCE Running pour ta pr\u00e9paration ?&nbsp;<\/h3>\n<p>C\u2019est sur la recommandation d\u2019une amie qui fait toutes ses pr\u00e9parations avec FREQUENCE. J\u2019ai trouv\u00e9 que c\u2019\u00e9tait <strong>cette application est la meilleure sur toutes celles que j&rsquo;ai pu tester pour la course \u00e0 pied.<\/strong><\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"3264\" height=\"2448\" src=\"https:\/\/i2.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/IMG_20190922_165547.jpg?fit=629%2C472&amp;ssl=1\" alt class=\"wp-image-11182\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/IMG_20190922_165547.jpg 3264w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/IMG_20190922_165547-300x225.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/IMG_20190922_165547-768x576.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/IMG_20190922_165547-1024x768.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/IMG_20190922_165547-900x675.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/IMG_20190922_165547-1280x960.jpg 1280w\" sizes=\"(max-width: 3264px) 100vw, 3264px\"><\/noscript><img width=\"3264\" height=\"2448\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%203264%202448%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-11182 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%203264%202448%22%3E%3C%2Fsvg%3E 3264w\" sizes=\"(max-width: 3264px) 100vw, 3264px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/IMG_20190922_165547.jpg 3264w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/IMG_20190922_165547-300x225.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/IMG_20190922_165547-768x576.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/IMG_20190922_165547-1024x768.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/IMG_20190922_165547-900x675.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/IMG_20190922_165547-1280x960.jpg 1280w\" data-src=\"https:\/\/i2.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/IMG_20190922_165547.jpg?fit=629%2C472&amp;ssl=1\"><figcaption><\/figcaption><\/figure>\n<h3>8\/ Comment trouves-tu la pr\u00e9paration trail qui t\u2019es propos\u00e9e par FR ?<\/h3>\n<p>Super&nbsp;! Je trouve tr\u00e8s bien la <strong>r\u00e9partition de s\u00e9ances<\/strong> et je vois qu\u2019en ayant bien suivi ( sauf 3-4 s\u00e9ances suite \u00e0 des douleurs) on progresse&nbsp;! Et \u00e7a c\u2019est tr\u00e8s<strong> gratifiant et motivant&nbsp;<\/strong>!<\/p>\n<h3>9\/ Quelle est ta s\u00e9ance favorite du plan trail ?&nbsp;<\/h3>\n<p>J&rsquo;ai pr\u00e9f\u00e9r\u00e9 <strong><a href=\"https:\/\/frequence-running.com\/blog\/les-seances-de-votre-plan-dentrainement-trail\/\"> les navettes en c\u00f4tes&nbsp;<\/a><\/strong>!<\/p>\n<hr class=\"wp-block-separator\">\n<p><strong>Bonne fin de pr\u00e9paration Yves, et on a h\u00e2te de suivre ta course !<\/strong><\/p>\n<div style=\"overflow:hidden;height:1px;\"><!--useful links-->\u042d\u043d\u0435\u0440\u0433\u0438\u044f \u0418\u0433\u0440\u044b \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/casino-vulkan\/\" rel=\"noopener\">\u0432\u0443\u043b\u043a\u0430\u043d \u0440\u043e\u0441\u0441\u0438\u044f \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> \u044d\u043b\u0438\u0442\u043d\u044b\u0439 \u043b\u0430\u0443\u043d\u0436 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Lieu d&rsquo;\u00c9change Vid\u00e9o <a target=\"_blank\" href=\"https:\/\/bedandbamboo.fr\/\" rel=\"noopener\">cocochat<\/a> interaction instantan\u00e9e. Forum Communication Live <a target=\"_blank\" href=\"https:\/\/hoodrichfrance.fr\/\" rel=\"noopener\">coco chat<\/a> vid\u00e9ochat fluide. Hub Communication Live <a target=\"_blank\" href=\"https:\/\/imfamous51.fr\/\" rel=\"noopener\">coco chat<\/a> conversation fluide. Plateforme Rencontre Instantan\u00e9e <a target=\"_blank\" href=\"https:\/\/quincaillerie-outillage-thollot.fr\/\" rel=\"noopener\">coco chat<\/a> communication active. Hub Vid\u00e9o Connect\u00e9 <a target=\"_blank\" href=\"https:\/\/turbosystem.fr\/\" rel=\"noopener\">coco fr<\/a> rencontre facile. <!--#useful links--> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ce nouveau trailer a choisi FREQUENCE Running pour assurer sa pr\u00e9paration pour le trail de la vall\u00e9e de Joux (Suisse). Avec 21km et 800m de d\u00e9nivel\u00e9, cette course s&rsquo;annonce technique !!<\/p>\n","protected":false},"author":10,"featured_media":11393,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[65],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>En pleine pr\u00e9paration trail, Yves r\u00e9pond \u00e0 nos questions !<\/title>\n<meta name=\"description\" content=\"Ce traileur chevronn\u00e9 a choisi FREQUENCE Running pour assurer sa pr\u00e9paration trail pour le Trail de la Vall\u00e9e de Joux (Suisse).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/frequence-running.com\/blog\/preparation-trail-yves\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta 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