{"id":11104,"date":"2019-10-02T11:47:14","date_gmt":"2019-10-02T09:47:14","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=11104"},"modified":"2025-01-18T06:30:00","modified_gmt":"2025-01-18T05:30:00","slug":"que-manger-la-veille-dune-grande-echeance","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/que-manger-la-veille-dune-grande-echeance\/","title":{"rendered":"Que manger la veille d&rsquo;une grande \u00e9ch\u00e9ance ?"},"content":{"rendered":"<p>Souvent synonyme de questionnement, le d\u00eener d&rsquo;avant-course est <strong>tr\u00e8s important<\/strong>. On vous donne nos conseils, ainsi qu&rsquo;un <strong>avis d&rsquo;expert<\/strong> !<\/p>\n<p><!--more--><\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"800\" height=\"300\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Pasta-party.jpg\" alt class=\"wp-image-11108\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Pasta-party.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Pasta-party-300x113.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Pasta-party-768x288.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img width=\"800\" height=\"300\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20300%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-11108 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20300%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Pasta-party.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Pasta-party-300x113.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Pasta-party-768x288.jpg 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Pasta-party.jpg\"><\/figure>\n<p>Le d\u00eener d&rsquo;avant-course se doit d&rsquo;\u00eatre millim\u00e9tr\u00e9, car sur lui repose votre<strong> succ\u00e8<\/strong>s. Une mauvaise alimentation peut compliquer la gestion de votre course. Quelles sont les bases d&rsquo;une <strong>alimentation compl\u00e8te et s\u00e9curis\u00e9e <\/strong>? Voici les bonnes pratiques :<\/p>\n<ul>\n<li>Un<strong> produit c\u00e9r\u00e9alier<\/strong> de type p\u00e2te (ahhh la fameuse pasta party de la veille de courses n&rsquo;est pas un mythe! \ud83d\ude09), <a href=\"https:\/\/frequence-running.com\/blog\/recette-du-risotto-au-chorizo\/\"><strong>riz<\/strong><\/a>, bl\u00e9, quinoa, tout est bon pour apporter des glucides \u00e0 votre organisme. Ne l\u00e9sinez pas sur les quantit\u00e9s, surtout pour une distance sup\u00e9rieure au semi-marathon !<\/li>\n<li>Une <strong>viande ou un poisson maigre<\/strong>. L\u00e0 encore, vous avez le choix. Le plus connu \u00e9tant le poulet ou la dinde, vous pouvez aussi opter pour un poisson blanc comme le cabillaud. Vous ferez le plein de <strong><a href=\"https:\/\/frequence-running.com\/blog\/proteines-runnning-entrainement\/\">prot\u00e9ines<\/a><\/strong>, pour les muscles !<\/li>\n<li>Une petite <strong>portion de l\u00e9gumes cuits<\/strong>, par exemple des courgettes avec un filet d&rsquo;huile d&rsquo;olive (pour les om\u00e9ga 3).<\/li>\n<li>Un<strong> dessert \u00e0 base de fruits<\/strong>, mais cuits ! \u00c9vitez les fruits crus comme la pomme ou la banane, afin de permettre une digestion plus rapide.<\/li>\n<\/ul>\n<p>Et surtout, <strong><a href=\"https:\/\/frequence-running.com\/blog\/hydratation-incontournable\/\">buvez beaucoup d&rsquo;eau<\/a><\/strong> !<\/p>\n<hr class=\"wp-block-separator\">\n<p><strong><a href=\"https:\/\/frequence-running.com\/blog\/marathon-de-boston-story-jean-baptiste-objtectif-3h\/\">JB, co-fondateur <\/a><\/strong>de votre application de plan d&rsquo;entra\u00eenement pr\u00e9f\u00e9r\u00e9e \ud83e\udd29&nbsp; et finisher de 17 marathons r\u00e9pond \u00e0 quelques questions sur son rituel du d\u00eener d&rsquo;avant-course !<\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"3024\" height=\"2243\" src=\"https:\/\/i1.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/IMG_0747-2.jpg?fit=629%2C467&amp;ssl=1\" alt class=\"wp-image-11106\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/IMG_0747-2.jpg 3024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/IMG_0747-2-300x223.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/IMG_0747-2-768x570.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/IMG_0747-2-1024x760.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/IMG_0747-2-900x668.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/IMG_0747-2-1280x949.jpg 1280w\" sizes=\"(max-width: 3024px) 100vw, 3024px\"><\/noscript><img width=\"3024\" height=\"2243\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%203024%202243%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-11106 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%203024%202243%22%3E%3C%2Fsvg%3E 3024w\" sizes=\"(max-width: 3024px) 100vw, 3024px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/IMG_0747-2.jpg 3024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/IMG_0747-2-300x223.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/IMG_0747-2-768x570.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/IMG_0747-2-1024x760.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/IMG_0747-2-900x668.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/IMG_0747-2-1280x949.jpg 1280w\" data-src=\"https:\/\/i1.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/IMG_0747-2.jpg?fit=629%2C467&amp;ssl=1\"><\/figure>\n<h4>1\/ Qu&rsquo;as-tu pour habitude de manger la veille d&rsquo;une course ? <\/h4>\n<p>J&rsquo;ai un rituel qui m&rsquo;a suivi sur tous mes marathons, et il a toujours fonctionn\u00e9 jusqu&rsquo;ici ! Mon d\u00eener est toujours compos\u00e9 d&rsquo;une <strong>grosse portion de p\u00e2tes<\/strong>, afin d&rsquo;apporter assez de <strong>glucides<\/strong> \u00e0 mon corps en vue de l&rsquo;effort \u00e0 produire. J&rsquo;y rajoute un<strong> filet d&rsquo;huile d&rsquo;olive<\/strong>, et je les accompagne de <strong>volaille<\/strong>. En dessert, je me pr\u00e9pare en g\u00e9n\u00e9ral un<strong> yaourt nature<\/strong> avec du <strong>miel<\/strong>, ou de la <strong>compote<\/strong>. Mon p\u00e9ch\u00e9 mignon la veille de course, c&rsquo;est la cr\u00e8me br\u00fbl\u00e9e&#8230; Je ne le conseille pas forc\u00e9ment, mais \u00e7a marche pour moi, et \u00e7a me motive pour le lendemain !<\/p>\n<h4>2\/ Quelles sont les erreurs \u00e0 \u00e9viter ? <\/h4>\n<p>Il faut \u00e0 tout prix <strong>se priver de manger trop gras<\/strong>, et de consommer de l&rsquo;alcool. Afin de faciliter la digestion, \u00e9vitez tout ce qui est fibre, contenus dans les fruits et l\u00e9gumes non cuits, et les l\u00e9gumineuses. M\u00eame si l&rsquo;on n&rsquo;est pas chez soi, il faut essayer de <strong>garder sa routine<\/strong>, ou de bien respecter les conseils de l&rsquo;article.<\/p>\n<p><strong>Vous \u00eates fins pr\u00eats pour \u00e9viter les erreurs du d\u00eener d&rsquo;avant-course ! 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href=\"https:\/\/dou-101.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0434\u0435\u043c\u043e<\/a> \u043c\u0430\u0433\u043d\u0438\u0442 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. \u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442\u043e\u0432\u044b\u0439 \u0428\u0430\u043d\u0441 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u043f\u0440\u0435\u043c\u0438\u0443\u043c \u0437\u0430\u043b. \u041f\u043b\u0430\u0442\u0438\u043d\u043e\u0432\u044b\u0439 \u0428\u0430\u043d\u0441 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0438\u0433\u0440\u0430\u0442\u044c \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u0430\u044f \u0432\u0435\u0440\u0448\u0438\u043d\u0430 \u0446\u0435\u043d\u0442\u0440. \u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442\u043e\u0432\u044b\u0439 \u0414\u0436\u0435\u043a\u043f\u043e\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0437\u0430\u043b \u0440\u043e\u0441\u043a\u043e\u0448\u0438. Connexion Live Interactive <a target=\"_blank\" href=\"https:\/\/bedandbamboo.fr\/\" rel=\"noopener\">coco chat<\/a> connexion fluide. Lieu de Rencontre Instantan\u00e9e <a target=\"_blank\" href=\"https:\/\/hoodrichfrance.fr\/\" rel=\"noopener\">coco chat<\/a> rencontre spontan\u00e9e. Lieu de Discussions <a target=\"_blank\" href=\"https:\/\/imfamous51.fr\/\" rel=\"noopener\">coco fr<\/a> partage instantan\u00e9. Salle Communication Vid\u00e9o <a target=\"_blank\" href=\"https:\/\/quincaillerie-outillage-thollot.fr\/\" rel=\"noopener\">coco chat<\/a> connexion fiable. Lieu de Conversation Vid\u00e9o <a target=\"_blank\" href=\"https:\/\/turbosystem.fr\/\" rel=\"noopener\">coco chat<\/a> conversation fluide. <!--#useful links--> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Souvent synonyme de questionnement, le d\u00eener d&rsquo;avant-course est tr\u00e8s important. On vous donne nos conseils, ainsi qu&rsquo;un avis d&rsquo;expert !<\/p>\n","protected":false},"author":10,"featured_media":11110,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[36],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Que manger la veille d&#039;une grande \u00e9ch\u00e9ance ? - FREQUENCE Running<\/title>\n<meta name=\"description\" content=\"Souvent synonyme de questionnement, le d\u00eener d&#039;avant-course est tr\u00e8s important. 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