{"id":11095,"date":"2019-10-02T09:45:48","date_gmt":"2019-10-02T07:45:48","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=11095"},"modified":"2025-01-18T07:02:27","modified_gmt":"2025-01-18T06:02:27","slug":"marathon-de-tours","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/marathon-de-tours\/","title":{"rendered":"Le Running Loire Valley, l&rsquo;\u00e9v\u00e8nement running de la rentr\u00e9e en r\u00e9gion Centre"},"content":{"rendered":"<p>Nous avions du monde sur le <b><a href=\"https:\/\/www.runningloirevalley.com\/les-courses\/marathon-tours\">Marathon&nbsp;de&nbsp;Tours<\/a><\/b> ! Deux FREQUENCE Runners ont notamment pris le d\u00e9part du 20km, Lucie et Hadrien vous pr\u00e9sentent leur pr\u00e9paration. <\/p>\n<p><!--more--><\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"1024\" height=\"384\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Capture-d\u2019\u00e9cran-2019-10-02-\u00e0-17.39.37-1024x384.png\" alt class=\"wp-image-11145\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Capture-d\u2019\u00e9cran-2019-10-02-\u00e0-17.39.37-1024x384.png 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Capture-d\u2019\u00e9cran-2019-10-02-\u00e0-17.39.37-300x112.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Capture-d\u2019\u00e9cran-2019-10-02-\u00e0-17.39.37-768x288.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Capture-d\u2019\u00e9cran-2019-10-02-\u00e0-17.39.37-900x337.png 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Capture-d\u2019\u00e9cran-2019-10-02-\u00e0-17.39.37-1280x480.png 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Capture-d\u2019\u00e9cran-2019-10-02-\u00e0-17.39.37.png 1660w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/noscript><img width=\"1024\" height=\"384\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20384%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-11145 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20384%22%3E%3C%2Fsvg%3E 1024w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Capture-d\u2019\u00e9cran-2019-10-02-\u00e0-17.39.37-1024x384.png 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Capture-d\u2019\u00e9cran-2019-10-02-\u00e0-17.39.37-300x112.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Capture-d\u2019\u00e9cran-2019-10-02-\u00e0-17.39.37-768x288.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Capture-d\u2019\u00e9cran-2019-10-02-\u00e0-17.39.37-900x337.png 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Capture-d\u2019\u00e9cran-2019-10-02-\u00e0-17.39.37-1280x480.png 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Capture-d\u2019\u00e9cran-2019-10-02-\u00e0-17.39.37.png 1660w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/Capture-d\u2019\u00e9cran-2019-10-02-\u00e0-17.39.37-1024x384.png\"><\/figure>\n<h3>Lucie, le sub 2h en poche<\/h3>\n<h4>1\u00b0 Quel type de coureuse es-tu ?&nbsp;<\/h4>\n<p>Je me suis mise \u00e0 la course \u00e0 pied en octobre 2015 un peu par hasard. Je voulais <strong>une activit\u00e9 sportive sans contrainte horaire<\/strong> afin de concilier vie professionnelle et vie personnelle. J&rsquo;ai fait une pause d&rsquo;un an et demi : le temps de ma deuxi\u00e8me <a href=\"https:\/\/frequence-running.com\/blog\/running-grossesse-course-a-pied\/\"><strong>grossesse<\/strong><\/a>. J&rsquo;ai <a href=\"https:\/\/frequence-running.com\/blog\/reprise-course-a-pied-accouchement\/\"><strong>repris<\/strong><\/a> \u00e0 l&rsquo;\u00e9t\u00e9 2018 encore plus assidue qu&rsquo;avant. Je cours avant tout pour avoir <strong>mon moment \u00e0 moi dans la semaine<\/strong>. Avec 2 enfants (6 ans et 18 mois), je fais 2 s\u00e9ances par semaine sur les bords de Loire.<\/p>\n<p>J&rsquo;aime me lancer des challenges en m&rsquo;inscrivant \u00e0 des courses dans l&rsquo;ann\u00e9e afin de toujours garder la motivation et <strong>rendre fiers mes enfants.<\/strong><\/p>\n<h4>2\u00b0 Pourquoi as-tu choisi de courir les 20k de Tours ?&nbsp;<\/h4>\n<p>Le <strong><a href=\"https:\/\/runningloirevalley.com\">Running Loire Valley<\/a><\/strong> est LA course de la rentr\u00e9e en r\u00e9gion Centre Val de Loire. J&rsquo;habite en Indre et Loire donc je n&rsquo;ai pas eu besoin de me soucier d&rsquo;un transport ou autre organisation pour l&rsquo;h\u00e9bergement.<\/p>\n<p>Ayant d\u00e9j\u00e0 fait les 10km il y a 3 ans , je n&rsquo;avais pas r\u00e9ussi \u00e0 me faire plaisir car <strong>cette distance attire beaucoup de monde.&nbsp;<\/strong>Alors en mai dernier, je me suis lanc\u00e9e le d\u00e9fi de m&rsquo;\u00e9lancer sur les 20km pour la premi\u00e8re fois. Je savais que sauf blessure je serais <strong>capable de boucler les 20km<\/strong> (je sortais de mon 1er semi avec Les Foul\u00e9es d&rsquo;Orl\u00e9ans en 2h15).<\/p>\n<h4>3\u00b0 Pourquoi t\u2019es-tu pr\u00e9par\u00e9e avec FREQUENCE Running ?&nbsp;<br \/><\/h4>\n<p>C&rsquo;est mon <strong>deuxi\u00e8me plan d&rsquo;entrainement <\/strong>mais le premier que je suis aussi assid\u00fbment. J&rsquo;ai \u00e9t\u00e9 s\u00e9duite par le fait que m\u00eame avec 2 s\u00e9ances\/semaine l&rsquo;application propose un plan d&rsquo;entra\u00eenement.<br \/>Donc fini le complexe, la peur de me pas pouvoir faire ses 4 ou 5 s\u00e9ances\/semaine. L&rsquo;application est simple d&rsquo;utilisation. Plus besoin de jongler entre plusieurs livres pour trouver des id\u00e9es de s\u00e9ances.<br \/><strong><a href=\"https:\/\/frequence-running.com\/blog\/votre-plan-dentrainement-frequencerunning\/\">Les s\u00e9ances propos\u00e9es sont vari\u00e9es<\/a><\/strong>, jamais monotones voire m\u00eame ludiques \ud83d\ude0a C&rsquo;est tr\u00e8s facile d&rsquo;entrer les s\u00e9ances dans l&rsquo;appli et de les synchroniser avec ma montre. <\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"993\" height=\"645\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/20190927_130555-1.jpg\" alt class=\"wp-image-11096\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/20190927_130555-1.jpg 993w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/20190927_130555-1-300x195.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/20190927_130555-1-768x499.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/20190927_130555-1-900x585.jpg 900w\" sizes=\"(max-width: 993px) 100vw, 993px\"><\/noscript><img width=\"993\" height=\"645\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20993%20645%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-11096 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20993%20645%22%3E%3C%2Fsvg%3E 993w\" sizes=\"(max-width: 993px) 100vw, 993px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/20190927_130555-1.jpg 993w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/20190927_130555-1-300x195.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/20190927_130555-1-768x499.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/20190927_130555-1-900x585.jpg 900w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/20190927_130555-1.jpg\"><\/figure>\n<h4>4\u00b0 Quel \u00e9tait ton objectif ?&nbsp;<\/h4>\n<p>Au d\u00e9part, l&rsquo;application FREQUENCE Running m&rsquo;a propos\u00e9e un objectif de <strong>2h05<\/strong>. Au fil des semaines, j&rsquo;ai vu ma <strong><a href=\"https:\/\/frequence-running.com\/blog\/estimation-de-votre-chrono\/\">courbe de progression<\/a><\/strong> et j&rsquo;ai d\u00e9cid\u00e9 2-3 semaines avant la course de modifier mon objectif \u00e0 1H59min 42 sec.<\/p>\n<h4>5\u00b0 Quel \u00e9tait le rythme de ton plan ?<\/h4>\n<p>Mon plan s&rsquo;\u00e9talait sur <strong>18 semaines<\/strong> \u00e0 raison de <strong>2 s\u00e9ances\/semaine<\/strong> soit 36 s\u00e9ances au total. Pendant le mois d&rsquo;ao\u00fbt, ayant davantage de temps libre, j&rsquo;ai profit\u00e9 de mes vacances au bord de la mer pour rajouter une 3\u00e8me s\u00e9ance. <strong>FREQUENCE Running s&rsquo;adapte vraiment \u00e0 mon planning !<\/strong><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/frequence.app.link\/oBmjsdmOPP\" target=\"_blank\" rel=\"noreferrer noopener\"><noscript><img width=\"800\" height=\"166\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\" alt=\"T\u00e9l\u00e9charger l'application\" class=\"wp-image-6414\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img width=\"800\" height=\"166\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E\" alt=\"T\u00e9l\u00e9charger l'application\" class=\"wp-image-6414 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\"><\/a><\/figure>\n<\/div>\n<h3>6. Quelles ont \u00e9t\u00e9 tes sensations lors de cette course ?<\/h3>\n<h4>6\u00b0 Quelles ont \u00e9t\u00e9 tes sensations pendant la course ? Ton r\u00e9sultat final ?<\/h4>\n<p>D\u00e8s le d\u00e9part , je me suis cal\u00e9e sur le rythme que j&rsquo;avais travaill\u00e9 \u00e0 l&rsquo;entrainement et je ne l&rsquo;ai pas l\u00e2ch\u00e9 sur la premi\u00e8re boucle de 10km.<br \/><strong>J&rsquo;\u00e9tais bien malgr\u00e9 la pluie.&nbsp;<\/strong>Le deuxi\u00e8me 10km \u00e0 \u00e9t\u00e9 plus compliqu\u00e9. J&rsquo;ai perdu mon rythme suite aux 2 c\u00f4tes pr\u00e9sentent, j&rsquo;ai subi davantage.<br \/>Derni\u00e8re c\u00f4te \u00ab&nbsp;casse patte&nbsp;\u00bbau 17\u00e8me, je mange ma derni\u00e8re p\u00e2te de fruit, <strong>me concentre <\/strong>sur ma musique et regarde bien devant droit devant moi.<\/p>\n<p>Et l\u00e0, j&rsquo;aper\u00e7ois enfin mon petit bonhomme de 6ans capuche sur la t\u00eate, ma poupette de 18mois dans sa poussette et mon ch\u00e9ri. Le bonheur me transperce dans mon coeur de maman. Le sourire revient. Je suis reboost\u00e9e pour les 1500 derniers m\u00e8tres \u00e0 travers le centre ville. <strong>Je finis cette course en 1H59:08.<\/strong><\/p>\n<p>Contente d&rsquo;avoir atteint mon objectif secret de passer sous la barre symbolique des 2h tout en esp\u00e9rant descendre un peu plus&#8230;<\/p>\n<p><strong>Quel chemin parcouru depuis mon 1er plan avec FREQUENCE Running : 16min de mieux en 4 mois et demi !<\/strong><\/p>\n<h4>7\u00b0 As-tu d\u00e9j\u00e0 un prochain objectif en t\u00eate ?&nbsp;<br \/><\/h4>\n<p>Mon prochain objectif : <strong>mon premier Marathon en avril 2020 \u00e0 Paris<\/strong>. J&rsquo;ai autant peur que h\u00e2te d&rsquo;y \u00eatre !<\/p>\n<hr class=\"wp-block-separator\">\n<h3>Hadrien, \u00e0 la recherche du sub 1h30<\/h3>\n<h4>1\u00b0 Quel type de coureur es-tu ?&nbsp;<\/h4>\n<p>Je cours depuis une dizaine d&rsquo;ann\u00e9es. J&rsquo;ai fais parti de plusieurs clubs d&rsquo;athl\u00e9tisme, mais entre la vie professionnelle et la vie de famille, se rendre aux entra\u00eenements \u00e0 une heure d\u00e9finie \u00e9tait un peu compliqu\u00e9 pour moi. Je n&rsquo;\u00e9tais pas vraiment un coureur tr\u00e8s assidu au d\u00e9but. Ce qui me pla\u00eet avec FREQUENCE Running c&rsquo;est cette<strong> libert\u00e9<\/strong>. Je peux aller <strong>courir quand je veux<\/strong>, \u00e0 l&rsquo;heure que je veux sans impacter ma vie de famille et avoir un plan d&rsquo;entra\u00eenement personnalis\u00e9 \u00e0 mon niveau, selon les objectifs que je me suis fix\u00e9.<\/p>\n<h4>2\u00b0 Pourquoi as-tu choisi de courir les 20k de Tours ?&nbsp;<\/h4>\n<p>20km est une distance qui me pla\u00eet pour un objectif. Je ne me sens pas pr\u00eat \u00e0 faire un marathon. <strong>Je suis un coureur de courte distance<\/strong>, du 10km jusqu&rsquo;au semi-marathon.&nbsp;<\/p>\n<h4>3\u00b0 Pourquoi t\u2019es-tu pr\u00e9par\u00e9 avec FREQUENCE Running ?&nbsp;<\/h4>\n<p>J&rsquo;ai d\u00e9couvert FREQUENCE Running il y a 4 mois par <strong>des amis qui me l&rsquo;ont conseill\u00e9<\/strong>. Avant \u00e7a j&rsquo;allais courir avec un plan d&rsquo;entra\u00eenement quelconque trouv\u00e9 sur internet.&nbsp;Avec FR j&rsquo;ai vraiment l&rsquo;impression d&rsquo;avoir un <strong>plan personnalis\u00e9 et adapt\u00e9 \u00e0 mon niveau<\/strong>. Le programme s&rsquo;adapte \u00e0 mes progr\u00e8s, <strong>c&rsquo;est motivant pour ne pas l\u00e2cher<\/strong> et atteindre son objectif.&nbsp;<\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"3696\" height=\"2456\" src=\"https:\/\/i0.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/1-RLV19-DC-235.jpg?fit=629%2C418&amp;ssl=1\" alt class=\"wp-image-11097\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/1-RLV19-DC-235.jpg 3696w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/1-RLV19-DC-235-300x199.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/1-RLV19-DC-235-768x510.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/1-RLV19-DC-235-1024x680.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/1-RLV19-DC-235-900x598.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/1-RLV19-DC-235-1280x851.jpg 1280w\" sizes=\"(max-width: 3696px) 100vw, 3696px\"><\/noscript><img width=\"3696\" height=\"2456\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%203696%202456%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-11097 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%203696%202456%22%3E%3C%2Fsvg%3E 3696w\" sizes=\"(max-width: 3696px) 100vw, 3696px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/1-RLV19-DC-235.jpg 3696w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/1-RLV19-DC-235-300x199.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/1-RLV19-DC-235-768x510.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/1-RLV19-DC-235-1024x680.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/1-RLV19-DC-235-900x598.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/1-RLV19-DC-235-1280x851.jpg 1280w\" data-src=\"https:\/\/i0.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/1-RLV19-DC-235.jpg?fit=629%2C418&amp;ssl=1\"><\/figure>\n<h4>4\u00b0 Quel \u00e9tait ton objectif ?&nbsp;<\/h4>\n<p>Mon objectif des 20km de Tours \u00e9tait<strong> 1h30<\/strong> m\u00eame si l&rsquo;application me disait 1h32 en d\u00e9but de pr\u00e9paration. Le chrono a \u00e9volu\u00e9 en fin de pr\u00e9paration,&nbsp; pour \u00eatre estim\u00e9 \u00e0 1h30. Mon pr\u00e9c\u00e9dent record sur 20km \u00e9tait 1h37, je suis <strong>plus que satisfait<\/strong> de mon chrono.&nbsp;<\/p>\n<h4>5\u00b0 Quel \u00e9tait le rythme de ton plan (Combien de semaines, et combien de s\u00e9ances\/semaine)<\/h4>\n<p>Mon rythme \u00e9tait de <strong>4 entra\u00eenements\/semaine<\/strong> sur<strong> 12 semaines <\/strong>avec un rel\u00e2chement au mois de juillet. <a href=\"https:\/\/frequence-running.com\/blog\/top-5-conseils-courir-temps-chaud\/\"><strong>La canicule<\/strong><\/a> n&rsquo;a pas aid\u00e9 ! J&rsquo;ai loup\u00e9 quelques s\u00e9ances durant cette p\u00e9riode mais je m&rsquo;y suis bien remis en ao\u00fbt.&nbsp;<\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"4464\" height=\"2976\" src=\"https:\/\/i2.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/1-RLV19-MB-399.jpg?fit=629%2C420&amp;ssl=1\" alt class=\"wp-image-11098\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/1-RLV19-MB-399.jpg 4464w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/1-RLV19-MB-399-300x200.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/1-RLV19-MB-399-768x512.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/1-RLV19-MB-399-1024x683.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/1-RLV19-MB-399-900x600.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/1-RLV19-MB-399-1280x853.jpg 1280w\" sizes=\"(max-width: 4464px) 100vw, 4464px\"><\/noscript><img width=\"4464\" height=\"2976\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%204464%202976%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-11098 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%204464%202976%22%3E%3C%2Fsvg%3E 4464w\" sizes=\"(max-width: 4464px) 100vw, 4464px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/1-RLV19-MB-399.jpg 4464w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/1-RLV19-MB-399-300x200.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/1-RLV19-MB-399-768x512.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/1-RLV19-MB-399-1024x683.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/1-RLV19-MB-399-900x600.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/1-RLV19-MB-399-1280x853.jpg 1280w\" data-src=\"https:\/\/i2.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/10\/1-RLV19-MB-399.jpg?fit=629%2C420&amp;ssl=1\"><\/figure>\n<h4>6\u00b0 Quelles ont \u00e9t\u00e9 tes sensations pendant la courses ? Ton r\u00e9sultat final ?&nbsp;<\/h4>\n<p>Au d\u00e9part mes sensations \u00e9taient tr\u00e8s bonnes malgr\u00e9 20min d&rsquo;attente, sous la pluie battante, dans le sas de d\u00e9part. J&rsquo;ai&nbsp;fais un<strong> bon d\u00e9part<\/strong>, j&rsquo;ai trouv\u00e9 mon allure rapidement entre 4:20\/4:25min\/km.<strong>&nbsp;J&rsquo;ai fini mon premier 10km en 44 min<\/strong> ce qui n&rsquo;est pas mal, au vu de mon objectif. La deuxi\u00e8me partie de la course a \u00e9t\u00e9 un peu plus dure \u00e0 g\u00e9rer avec la pluie et les chaussures tremp\u00e9es. J&rsquo;ai perdu un peu de temps sur mon allure durant cette p\u00e9riode avant de <strong>retrouver du courage sur les deux derniers kms<\/strong>. Savoir que ma femme et mes enfants me soutenaient sous la pluie, m&rsquo;a boost\u00e9 pour la fin.&nbsp;<strong>Mon r\u00e9sultat final est de 1h30min43sec<\/strong>, classement 267\/2487.<\/p>\n<h4>7\u00b0 As-tu d\u00e9j\u00e0 un prochain objectif en t\u00eate ?&nbsp;<\/h4>\n<p><strong>Passer sous les 1h30<\/strong> !&nbsp;Je vais finir l&rsquo;ann\u00e9e avec des trails dans ma r\u00e9gion et j&rsquo;aimerais participer \u00e0 un semi-marathon ou un 20km au printemps. Pour le moment je ne sais pas o\u00f9, ni quand.<\/p>\n<p><strong>Bravo \u00e0 eux deux pour leurs tr\u00e8s belles performances, surtout avec une m\u00e9t\u00e9o si capricieuse ! RDV l&rsquo;ann\u00e9e prochaine pour un nouveau RP \ud83d\ude09<\/strong><\/p>\n<\/p>\n<div style=\"overflow:hidden;height:1px;\"><!--useful links-->\u0413\u0430\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u0421\u043f\u0438\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/casino-vulkan\/\" rel=\"noopener\">\u043a\u043b\u0443\u0431 \u0432\u0443\u043b\u043a\u0430\u043d\u200b<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u043f\u0430\u0440\u043a \u0438\u0433\u0440. \u0421\u0443\u043f\u0440\u0435\u043c \u0421\u043f\u0438\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/casino-vulkan\/\" rel=\"noopener\">\u043a\u0430\u0437\u0438\u043d\u043e \u0432\u0443\u043b\u043a\u0430\u043d 24\u200b<\/a> \u044d\u043d\u0435\u0440\u0433\u0438\u044f \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. \u0420\u043e\u0441\u043a\u043e\u0448\u043d\u044b\u0439 \u041a\u043b\u0443\u0431 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/casino-vulkan\/\" rel=\"noopener\">\u0432\u0443\u043b\u043a\u0430\u043d \u043f\u043b\u0430\u0442\u0438\u043d\u0443\u043c \u043e\u043d\u043b\u0430\u0439\u043d\u200b<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043b\u0438\u0434\u0435\u0440 \u0446\u0435\u043d\u0442\u0440. \u041a\u043e\u0440\u043e\u043d\u0430 \u0424\u043e\u0440\u0442\u0443\u043d\u044b \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/casino-vulkan\/\" rel=\"noopener\">\u0432\u0443\u043b\u043a\u0430\u043d crazy monkey\u200b<\/a> \u043f\u0440\u0435\u0441\u0442\u0438\u0436\u043d\u044b\u0435 \u0438\u0433\u0440\u044b \u0446\u0435\u043d\u0442\u0440. \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u0413\u0440\u0430\u043d\u0434 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/casino-vulkan\/\" rel=\"noopener\">\u0432\u0443\u043b\u043a\u0430\u043d \u0440\u043e\u0441\u0441\u0438\u044f\u200b<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u043e\u043d\u043b\u0430\u0439\u043d \u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0430. \u041b\u0435\u0433\u0435\u043d\u0434\u0430\u0440\u043d\u044b\u0439 \u041a\u043b\u0443\u0431 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/casino-vulkan\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0432\u0443\u043b\u043a\u0430\u043d \u043f\u043b\u0430\u0442\u0438\u043d\u0443\u043c\u200b<\/a> \u0437\u043e\u043b\u043e\u0442\u044b\u0435 \u0438\u0433\u0440\u044b \u0446\u0435\u043d\u0442\u0440. \u0418\u043c\u043f\u0435\u0440\u0438\u044f \u0421\u043f\u0438\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/\" rel=\"noopener\">\u041b\u0435\u0432 \u043a\u0430\u0437\u0438\u043d\u043e \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> \u044d\u043d\u0435\u0440\u0433\u0438\u044f \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. \u0418\u043c\u043f\u0435\u0440\u0438\u044f \u0414\u0436\u043e\u043a\u0435\u0440\u043e\u0432 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/\" rel=\"noopener\">Lev casino \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> \u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0441\u043b\u043e\u0442\u044b \u0437\u0432\u0435\u0437\u0434\u044b. \u0411\u0435\u0441\u0441\u043c\u0435\u0440\u0442\u043d\u044b\u0439 \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/\" rel=\"noopener\">\u043a\u0430\u0437\u0438\u043d\u043e \u041b\u0435\u0432 \u0437\u0435\u0440\u043a\u0430\u043b\u043e<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u043e\u043d\u043b\u0430\u0439\u043d \u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0430. \u0410\u043b\u043c\u0430\u0437\u043d\u044b\u0439 \u0424\u043b\u044d\u0448 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/\" rel=\"noopener\">casino Lev \u0437\u0435\u0440\u043a\u0430\u043b\u043e<\/a> \u043c\u0438\u0440 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0412\u0438\u0432\u0430\u0442 \u041a\u0430\u0437\u0438\u043d\u043e \u0411\u0435\u0442 <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/\" rel=\"noopener\">\u043a\u0430\u0437\u0438\u043d\u043e \u041b\u0435\u0432<\/a> \u0430\u043b\u043c\u0430\u0437\u043d\u044b\u0439 \u0437\u0430\u043b \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0413\u0430\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u0423\u0434\u0430\u0447\u0438 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/\" rel=\"noopener\">\u043a\u0430\u0437\u0438\u043d\u043e \u041b\u0435\u0432 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043b\u0438\u0434\u0435\u0440 \u0446\u0435\u043d\u0442\u0440. \u0421\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u0430\u044f \u0417\u0432\u0435\u0437\u0434\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/azino777\/\" rel=\"noopener\">777 \u0430\u0437\u0438\u043d\u043e<\/a> \u043c\u0435\u0447\u0442\u044b \u0446\u0435\u043d\u0442\u0440 \u0438\u0433\u0440. \u0411\u0435\u0441\u043f\u0440\u043e\u0438\u0433\u0440\u044b\u0448\u043d\u044b\u0439 \u041a\u043b\u0443\u0431 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e \u0442\u0440\u0438 \u0442\u043e\u043f\u043e\u0440\u0430<\/a> \u043f\u0440\u0435\u0441\u0442\u0438\u0436\u043d\u044b\u0435 \u0438\u0433\u0440\u044b \u0446\u0435\u043d\u0442\u0440. \u0412\u0438\u043a\u0442\u043e\u0440\u0438\u044f \u0421\u043f\u0438\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/azino777\/\" rel=\"noopener\">azino777\u200b<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0444\u0435\u0439\u0435\u0440\u0432\u0435\u0440\u043a \u0446\u0435\u043d\u0442\u0440. \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u0413\u0440\u0430\u043d\u0434 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u0438\u0433\u0440\u0430\u0442\u044c \u043d\u0430 \u0434\u0435\u043d\u044c\u0433\u0438<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043b\u0438\u0434\u0435\u0440 \u0446\u0435\u043d\u0442\u0440. \u0413\u0440\u0430\u043d\u0434 \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/azino777\/\" rel=\"noopener\">777 \u0430\u0437\u0438\u043d\u043e<\/a> \u043c\u0438\u0440 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0424\u0430\u043d\u0442\u0430\u0437\u0438\u044f \u0423\u0434\u0430\u0447\u0438 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u0432\u0445\u043e\u0434<\/a> \u044d\u043a\u0441\u043f\u0440\u0435\u0441\u0441 \u043f\u043e\u0440\u0442\u0430\u043b \u0438\u0433\u0440. \u0421\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u0430\u044f \u0420\u0443\u043b\u0435\u0442\u043a\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/casino-1win\/\" rel=\"noopener\">1 win \u0441\u0430\u0439\u0442<\/a> \u0440\u0443\u043b\u0435\u0442\u043a\u0430 \u0438 \u0431\u043b\u044d\u043a\u0434\u0436\u0435\u043a. \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u041a\u0440\u0438\u0441\u0442\u0430\u043b\u043b \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/casino-1win\/\" rel=\"noopener\">1win \u0441\u0430\u0439\u0442<\/a> \u0433\u0430\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u0446\u0435\u043d\u0442\u0440 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u041b\u0435\u0433\u0435\u043d\u0434\u0430\u0440\u043d\u044b\u0439 \u041a\u043b\u0443\u0431 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/casino-1win\/\" rel=\"noopener\">1win \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0431\u043b\u0435\u0441\u043a \u0446\u0435\u043d\u0442\u0440. \u041f\u0440\u0435\u043c\u0438\u0443\u043c \u0420\u0443\u043b\u0435\u0442\u043a\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/casino-1win\/\" rel=\"noopener\">1win \u0441\u0430\u0439\u0442<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0434\u0438\u0437\u0430\u0439\u043d \u0446\u0435\u043d\u0442\u0440. \u0418\u043c\u043f\u0435\u0440\u0438\u044f \u0414\u0436\u043e\u043a\u0435\u0440\u043e\u0432 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/casino-1win\/\" rel=\"noopener\">1 \u0432\u0438\u043d<\/a> \u0441\u043f\u0435\u043a\u0442\u0440 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u041f\u0440\u0435\u043c\u0438\u0443\u043c \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/casino-1win\/\" rel=\"noopener\">1win<\/a> \u0431\u043b\u0435\u0441\u0442\u044f\u0449\u0438\u0439 \u0443\u0434\u0430\u0447\u043d\u0438\u043a \u043a\u043b\u0443\u0431. \u041c\u0430\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0424\u043b\u044d\u0448 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" 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Communaut\u00e9 Vid\u00e9o Instantan\u00e9e <a target=\"_blank\" href=\"https:\/\/bedandbamboo.fr\/\" rel=\"noopener\">coco chat<\/a> partage dynamique. Plateforme \u00c9change Connect\u00e9 <a target=\"_blank\" href=\"https:\/\/hoodrichfrance.fr\/\" rel=\"noopener\">cocochat<\/a> partage s\u00e9curis\u00e9. Portail Conversation Connect\u00e9e <a target=\"_blank\" href=\"https:\/\/imfamous51.fr\/\" rel=\"noopener\">coco chat<\/a> rencontre en ligne. Plateforme Communication Visuelle <a target=\"_blank\" href=\"https:\/\/quincaillerie-outillage-thollot.fr\/\" rel=\"noopener\">coco fr<\/a> conversation fluide. Lieu \u00c9change Instantan\u00e9 <a target=\"_blank\" href=\"https:\/\/turbosystem.fr\/\" rel=\"noopener\">coco chat<\/a> conversation interactive. <!--#useful links--> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nous avions du monde sur le Marathon&nbsp;de&nbsp;Tours ! Deux FREQUENCE Runners ont notamment pris le d\u00e9part du 20km, Lucie et Hadrien vous pr\u00e9sentent leur pr\u00e9paration.<\/p>\n","protected":false},"author":10,"featured_media":11145,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[65],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le Marathon de Tours, l&#039;\u00e9v\u00e9nement de la rentr\u00e9e - FREQUENCE Running<\/title>\n<meta name=\"description\" content=\"Nous avions du monde sur le Marathon de Tours ! 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