{"id":11071,"date":"2019-10-01T17:08:51","date_gmt":"2019-10-01T15:08:51","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=11071"},"modified":"2025-01-18T03:51:19","modified_gmt":"2025-01-18T02:51:19","slug":"jessica-disneyland-paris-run","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/jessica-disneyland-paris-run\/","title":{"rendered":"Jessica, \u00ab\u00a0Le semi du RunDisney, c’\u00e9tait mon objectif de l’ann\u00e9e\u00a0\u00bb"},"content":{"rendered":"

Le challenge 36k du RunDisney a d\u00e9cid\u00e9ment rassembl\u00e9 pas mal de nos FREQUENCE Runners<\/strong> ! La magie de Disney leur a m\u00eame fait exploser leurs objectifs<\/strong> ! Zoom sur Jessica, qui a pris le semi comme objectif principal de son Disneyland Paris Run Weekend…<\/p>\n

1<\/strong>. Quel type de coureuse es-tu ?<\/h3>\n

Je suis une coureuse r\u00e9guli\u00e8re depuis maintenant 15 mois \u00e0 raison de 2\/3 fois par semaine<\/strong>.<\/p>\n

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\u00ab La course \u00e0 pied est un sport qui demande rigueur et r\u00e9gularit\u00e9 \u00bb<\/h1>\n
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2. Quelle est la raison qui t’a motiv\u00e9e \u00e0 courir ?<\/h3>\n

J’ai eu envie d’un sport \u00ab solo \u00bb et sans contrainte horaire<\/strong>. La course est un sport qui demande rigueur et r\u00e9gularit\u00e9<\/strong>, c’est un bon challenge et un tr\u00e8s bon exutoire !<\/p>\n

3. O\u00f9 aimes-tu courir ?<\/h3>\n

En ville<\/strong> par facilit\u00e9 car au pied de la maison mais je pratique aussi le trail<\/strong><\/a> donc les sorties en for\u00eat<\/strong>, en campagne<\/strong> ou \u00e0 la montagne j’aime bien \u00e7a aussi<\/a><\/strong> !<\/p>\n

4. Quelle course as-tu pr\u00e9par\u00e9 lors du Disneyland Paris Run Week-end ?<\/h3>\n

J’ai pr\u00e9par\u00e9 avec FREQUENCE Running le Challenge 36K du Run Disney Week-End<\/strong>. Un challenge de 3 courses : 5K, 10K et semi<\/strong>. Une premi\u00e8re pour mois sur cette distance !<\/p>\n

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\u00ab Je n’avais jamais fait de fractionn\u00e9 avant FREQUENCE Running \u00bb<\/strong><\/h1>\n
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 5. Jessica, comment as-tu v\u00e9cu ta pr\u00e9pa avec FREQUENCE Running ?<\/h3>\n

J’ai \u00e9t\u00e9 tr\u00e8s r\u00e9guli\u00e8re<\/strong>. Un peu difficile au d\u00e9but de faire du fractionn\u00e9<\/strong><\/a> car je n’en avais jamais fait (peur de l’inconnu ?) mais au final je prenais beaucoup de plaisir dans ces s\u00e9ances. Vers la fin je commen\u00e7ais \u00e0 fatiguer<\/strong> et les s\u00e9ances d’endurance n’\u00e9taient pas simples \u00e0 g\u00e9rer.<\/p>\n

6. Quelles ont \u00e9t\u00e9 tes sensations lors de cette course ?<\/h3>\n
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Il faut savoir que je suis une grande fan de Disney et je vais souvent au parc. Courir l\u00e0-bas \u00e9tait vraiment un GROS KIFF<\/strong> ! C’\u00e9tait galvanisant et clairement le travail d’endurance en amont m’a \u00e9norm\u00e9ment aid\u00e9 pour encha\u00eener les 3 courses car le semi \u00e9tait vraiment mon objectif de l’ann\u00e9e<\/strong>.<\/p>\n<\/div>\n<\/div>\n

7. Quel \u00e9tait ton objectif de chrono ?<\/h3>\n

J’avais pour objectif de terminer le semi en moins de 2h15 dans tous les cas et finalement je le cours en 2h08 donc plut\u00f4t ravie !<\/p>\n

8. Quel \u00e9tait ton planning d\u2019entra\u00eenement ?<\/h3>\n

Je suis \u00e0 3 entra\u00eenements par semaine. Je r\u00e9servais les sorties longues<\/strong><\/a> pendant le week-end pour ne pas \u00eatre stress\u00e9e par la montre <\/strong>(avec FREQUENCE Running il est possible de g\u00e9rer ses pr\u00e9f\u00e9rences de sorties<\/strong> en fonction de votre planning, lisez l’article ici<\/strong><\/a>).<\/p>\n

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\u00ab Aujourd’hui, c’est moi qui vous recommande vivement ! \u00bb<\/h1>\n
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9. Pourquoi as-tu choisi d’utiliser l’application FREQUENCE Running ?<\/h3>\n
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Je suis Elisha Nochomovitz<\/strong><\/a> sur Insta<\/a><\/strong> et Strava. On est g\u00e9ographiquement pas loin, il est fun dans ses publis, c’est un gros performer…. J’ai pris contact pour avoir des conseils<\/strong> et \u00e7a m’a donn\u00e9 envie de tenter le coup<\/strong> avec FREQUENCE Running. Et aujourd’hui c’est moi \u00e0 mon petit niveau qui vous recommande vivement !<\/strong><\/p>\n<\/div>\n<\/div>\n

10. <\/strong>Quelle est ta fonctionnalit\u00e9 pr\u00e9f\u00e9r\u00e9e de l’application\/du PREMIUM ?<\/h3>\n

Je trouve tr\u00e8s pratique de pouvoir adapter la s\u00e9ance au temps que l’on a<\/strong><\/a> et \u00e0 l’envie du jour. Changer de terrain, de dur\u00e9e de s\u00e9ance…<\/p>\n

11. Quel est ton prochain objectif de course ?<\/h3>\n
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Je me suis inscrite sur la course Eiffage du Viaduc de Millau<\/strong><\/a> en mai prochain (23 kms). Il y aura sans doute des petites courses interm\u00e9diaires<\/strong> <\/a>comme l’Ekiden d’Albi<\/strong> <\/a>(ma ville !) mais j’ai dans un coin de ma t\u00eate le Tour du N\u00e9ouvielle sur le GRP l’an prochain peut-\u00eatre… Une boucle format marathon. \u00c0 voir !<\/p>\n<\/div>\n<\/div>\n

<\/p>\n

Que de beaux projets pour la suite Jessica ! Avec une victoire sur semi en poche, beaucoup de portes s’ouvrent \u00e0 toi, m\u00eame le marathon ! Mais on ne te met pas la pression, on te suivra dans tes prochains objectifs !<\/span><\/p>\n

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Le challenge 36k du RunDisney a d\u00e9cid\u00e9ment rassembl\u00e9 pas mal de nos FREQUENCE Runners ! La magie de Disney leur a m\u00eame fait exploser leurs objectifs ! Zoom sur Jessica, qui a pris le semi comme objectif principal de son Disneyland Paris Run Weekend…<\/p>\n","protected":false},"author":10,"featured_media":11079,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[65],"tags":[],"yoast_head":"\nJessica : "Le semi du RunDisney, c'\u00e9tait mon objectif de l'ann\u00e9e"<\/title>\n<meta name=\"description\" content=\"Le challenge 36 kilom\u00e8tres du Disneyland Paris Run Week-end a rassembl\u00e9 pas mal de FREQUENCE Runners ! 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