{"id":10924,"date":"2019-09-25T16:20:24","date_gmt":"2019-09-25T14:20:24","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=10924"},"modified":"2025-01-18T07:05:02","modified_gmt":"2025-01-18T06:05:02","slug":"marie-bat-son-record-sur-le-semi-de-disney","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/marie-bat-son-record-sur-le-semi-de-disney\/","title":{"rendered":"Pour la deuxi\u00e8me fois, Marie bat son record sur le semi-marathon de Disney"},"content":{"rendered":"

Il y a deux ans, son record personnel \u00e9tait d\u00e9j\u00e0 descendu sur ce parcours. Cette ann\u00e9e, elle r\u00e9it\u00e8re l’exp\u00e9rience, en s’am\u00e9liorant de 11 minutes ! Elle nous parle de sa pratique.
\n<\/p>\n

1. Quel type de coureuse es-tu ?<\/h3>\n

Quand j\u2019\u00e9tais jeune (15-16 ans) je n\u2019aimais pas du tout la course \u00e0 pied, c\u2019\u00e9tait ma b\u00eate noire. Puis il y a 4 ans, j\u2019ai voulu essayer de dompter cette b\u00eate. Et j\u2019y suis arriv\u00e9e. Maintenant c’est devenu une passion !<\/strong><\/p>\n

\n

\u00ab La course \u00e0 pied est devenue une passion \u00bb<\/h1>\n
\n

2. Quelle est la raison qui t’a motiv\u00e9e \u00e0 courir ?<\/h3>\n

Ma motivation est mon ch\u00e9ri<\/strong> (Damien<\/a><\/strong>) qui s\u2019est mis \u00e0 la course \u00e0 pied bien avant moi. Comme on aime bien faire des activit\u00e9s ensemble, il reste ma principale motivation !<\/p>\n

3. O\u00f9 aimes-tu courir ?<\/h3>\n

J\u2019ai la chance d\u2019habiter en pleine campagne<\/strong>, entour\u00e9e de for\u00eats. C\u2019est tr\u00e8s vallonn\u00e9 chez moi (ce qui me permet de faire travailler mon cardio). Mais la ville me convient \u00e9galement<\/strong> pour changer d\u2019horizon et d\u00e9couvrir d\u2019autres circuits<\/a><\/strong>. Et quand le temps ne me permet pas d\u2019aller courir dehors, j\u2019ai un tapis de cours<\/strong>e \u00e0 la maison.<\/p>\n

4. Quelle course as-tu pr\u00e9par\u00e9e ?<\/h3>\n

La course que j’ai pr\u00e9par\u00e9e c\u2019\u00e9tait le challenge 36km du Run Disney<\/strong>. Ce challenge se composait de 5km le vendredi soir, 10km le samedi matin et du semi-marathon le dimanche matin<\/strong>. Cette pr\u00e9paration FREQUENCE Running allait m\u2019aider \u00e0 g\u00e9rer les 3 courses sur peu de temps et d\u2019essayer de faire de bons chronos.<\/p>\n

\n

\u00ab Quand j’ai vu que les efforts payaient, j’ai adopt\u00e9 FREQUENCE Running \u00bb<\/strong><\/h1>\n
\n

 5. Marie, comment as-tu v\u00e9cu ta pr\u00e9pa avec FREQUENCE Running ?<\/h3>\n

C\u2019est ma 6\u00e8me pr\u00e9paration avec FREQUENCE Running. Au d\u00e9but j\u2019\u00e9tais un peu septique mais quand j\u2019ai vu que les efforts payaient<\/strong>, j\u2019ai adopt\u00e9 l\u2019application. Les plans propos\u00e9s sont tr\u00e8s vari\u00e9s et adapt\u00e9s \u00e0 nos objectifs<\/strong>. Durant ma pr\u00e9paration, la difficult\u00e9 est arriv\u00e9e en douceur sans s\u2019en rendre compte car j\u2019\u00e9voluais tout simplement.<\/p>\n

6. Quelles ont \u00e9t\u00e9 tes sensations lors de cette course ?<\/h3>\n

Mes sensations \u00e9taient tout simplement g\u00e9niales<\/strong>. Le 5km je l\u2019ai fait en douceur (footing) en famille, le 10 km un peu plus rapide que d\u2019habitude, pour voir comment mes jambes r\u00e9agissaient et le semi marathon j\u2019ai prit ma vitesse de croisi\u00e8re a partir du 5\u00e8me kilom\u00e8tres. Les jambes r\u00e9pondaient super bien, je me sentais bien<\/strong>, j\u2019avais une bonne aisance pour respirer. Que demander de mieux ?<\/p>\n

7. Quel \u00e9tait ton objectif de chrono ?<\/h3>\n

Comme c\u2019\u00e9tait ma 3\u00e8me \u00e9preuve du week-end et que j\u2019avais fait une tr\u00e8s belle course la veille, je voulais au moins faire le m\u00eame chrono que l’ann\u00e9e derni\u00e8re (2h29)<\/strong>. C’\u00e9tait aussi le petit d\u00e9fi donn\u00e9 par mon ch\u00e9ri. Et au final, c\u2019est 11 minutes de mieux<\/strong>. Il faut avouer que la courbe de l\u2019option premium<\/a><\/strong> aide \u00e0 croire en ses capacit\u00e9s. Je n\u2019arrive toujours pas \u00e0 y croire.<\/strong><\/p>\n

8. Quel \u00e9tait ton planning d\u2019entra\u00eenement ?<\/h3>\n

Mon planning d\u2019entra\u00eenement est assez light<\/strong> en raison de ma vie professionnelle et personnelle. Ce qui permet aussi de me tester sur d\u2019autre sport comme le triathlon.<\/a><\/strong> Je cours 2x par semaine<\/strong> et parfois des courses le week-end. J\u2019ai commenc\u00e9 mon plan le 29 avril et il s\u2019est \u00e9tal\u00e9 sur 21 semaines. <\/strong><\/p>\n

\n

\u00ab FREQUENCE Running c’est une belle et grande famille \u00bb<\/h1>\n
\n

9. Pourquoi as-tu choisi d’utiliser l’application FREQUENCE Running ?<\/h3>\n

Mon ch\u00e9ri \u00e9tant ambassadeur<\/a><\/strong> et un des premiers utilisateurs de l\u2019application et que je voyais qu\u2019il \u00e9voluait sur tous ses objectifs, la question ne s\u2019est pas pos\u00e9e. L\u2019essayer c\u2019est l\u2019adopter<\/strong>. Je ne saurais plus faire de courses sans l\u2019application. De plus, j\u2019ai pu rencontrer des personnes qui utilisent aussi l\u2019application et qui m\u2019encouragent et me donnent des conseils. FREQUENCE Running c\u2019est une belle grande famille<\/a><\/strong>.<\/p>\n

10. <\/strong>Quelle est ta fonctionnalit\u00e9 pr\u00e9f\u00e9r\u00e9e de l’application\/du PREMIUM ?<\/h3>\n

Ma fonctionnalit\u00e9 pr\u00e9f\u00e9r\u00e9e c\u2019est la diversification des s\u00e9ances<\/strong><\/a>. En ne courant que 2x semaine, les s\u00e9ances sont vari\u00e9es. On ne s’ennuie jamais !<\/p>\n

11. Quel est ton prochain objectif de course ?<\/h3>\n

Mon prochain objectif et non des moindres : mon premier marathon \u00e0 Paris.<\/strong> Avec l\u2019application, je n\u2019ai aucun doute : cela ira comme sur des roulettes \ud83d\ude0a<\/p>\n

<\/p>\n

Bel objectif Marie, et nous aussi, on est s\u00fbrs que \u00e7a ira tr\u00e8s bien pour toi ! Maintenant, place au repos, 36km ce n’est pas rien, et tu l’as m\u00e9rit\u00e9 ! <\/span><\/p>\n

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R\u00e9seau Rencontre Virtuelle coco fr<\/a> interaction transparente. Salle \u00c9change Vid\u00e9o cocochat<\/a> connexion fluide. Communaut\u00e9 Connect\u00e9e Vid\u00e9o cocochat<\/a> connexion fiable. Portail Communication Live coco fr<\/a> rencontre flexible. Lieu de Rencontre Instantan\u00e9e cocochat<\/a> rencontre en ligne. <\/div>\n","protected":false},"excerpt":{"rendered":"

Il y a deux ans, son record personnel \u00e9tait d\u00e9j\u00e0 descendu sur ce parcours. Cette ann\u00e9e, elle r\u00e9it\u00e8re l’exp\u00e9rience, en s’am\u00e9liorant de 11 minutes ! Elle nous parle de sa pratique.<\/p>\n","protected":false},"author":10,"featured_media":11018,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[65],"tags":[],"yoast_head":"\nPour la deuxi\u00e8me fois, Marie bat son record sur le semi de Disney<\/title>\n<meta name=\"description\" content=\"Il y a 2 ans, son record personnel \u00e9tait d\u00e9j\u00e0 descendu sur le semi-marathon de Disney. 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