{"id":10828,"date":"2019-09-19T16:52:47","date_gmt":"2019-09-19T14:52:47","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=10828"},"modified":"2025-01-18T05:42:09","modified_gmt":"2025-01-18T04:42:09","slug":"pour-son-premier-trail-anne-sophie-a-choisi-un-plan-frequence-running","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/pour-son-premier-trail-anne-sophie-a-choisi-un-plan-frequence-running\/","title":{"rendered":"Pour son premier trail, Anne-Sophie a choisi un plan FREQUENCE Running !"},"content":{"rendered":"<p>On vous pr\u00e9sente Anne-Sophie, l&rsquo;une de nos toute premi\u00e8re FREQUENCE Runneuse \u00e0 s&rsquo;\u00eatre essay\u00e9e \u00e0 notre <strong>nouvelle et redoutable pr\u00e9paration trail !<\/strong> Apr\u00e8s une course de 17km avec 480m D+, elle nous plonge au coeur de sa pr\u00e9pa&#8230;<br \/>\n<!--more--><\/p>\n<h3><noscript><img class=\"alignnone size-full wp-image-10829\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/09\/20190919_105223.jpg\" alt width=\"1063\" height=\"696\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/09\/20190919_105223.jpg 1063w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/09\/20190919_105223-300x196.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/09\/20190919_105223-768x503.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/09\/20190919_105223-1024x670.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/09\/20190919_105223-900x589.jpg 900w\" sizes=\"(max-width: 1063px) 100vw, 1063px\"><\/noscript><img class=\"alignnone size-full wp-image-10829 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201063%20696%22%3E%3C%2Fsvg%3E\" alt width=\"1063\" height=\"696\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201063%20696%22%3E%3C%2Fsvg%3E 1063w\" sizes=\"(max-width: 1063px) 100vw, 1063px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/09\/20190919_105223.jpg 1063w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/09\/20190919_105223-300x196.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/09\/20190919_105223-768x503.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/09\/20190919_105223-1024x670.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/09\/20190919_105223-900x589.jpg 900w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/09\/20190919_105223.jpg\"><\/h3>\n<h3>1. Quel type de coureuse es-tu ?<\/h3>\n<p>Je ne suis pas une coureuse d\u00e9butante, je cours depuis quelques ann\u00e9es d\u00e9j\u00e0 principalement sur route. \u00c7a m&rsquo;arrive de faire quelques allures libres, comme on appelle \u00e7a chez nous en Belgique, ce sont des courses nature mais c&rsquo;est assez rare. G\u00e9n\u00e9ralement,<strong> je&nbsp;me fixe 2 ou 3 challenges pendant l&rsquo;ann\u00e9e<\/strong>. J&rsquo;ai fait un 14 km en janvier, les 20kms de Bruxelles en mai et le trail des f\u00e9es ce week-end. Je n&rsquo;avais <strong>jamais fait de trail auparavant.<\/strong><\/p>\n<hr>\n<h1 style=\"text-align: center;\">\u00ab&nbsp;Je n&rsquo;ai jamais fait de trail auparavant&nbsp;\u00bb<\/h1>\n<hr>\n<h3>2. Quelle est la raison qui t&rsquo;a motiv\u00e9e \u00e0 courir ?<\/h3>\n<p class=\"gmail_attr\" dir=\"ltr\">Apr\u00e8s la <strong><a href=\"https:\/\/frequence-running.com\/blog\/reprise-course-a-pied-accouchement\/\">naissance de mon deuxi\u00e8me little monster<\/a><\/strong>, il fallait que je me remette en forme. En Belgique, nous avons le programme \u00ab&nbsp;<strong>je cours pour ma forme<\/strong>&nbsp;\u00bb qu&rsquo;on retrouve un peu partout dans diff\u00e9rentes r\u00e9gions. Il y en avait un dans ma ville, du coup j&rsquo;ai commenc\u00e9 et ce, pendant 2\/3 ans. Et puis j&rsquo;ai arr\u00eat\u00e9 le programme pour blessure et<strong> j&rsquo;ai d\u00e9cid\u00e9 par la suite de courir seule.<\/strong><\/p>\n<h3>3. O\u00f9 aimes-tu courir ?<\/h3>\n<div>\n<p dir=\"auto\">Principalement dans mon village et aux alentours, surtout sur route. Nous avons plein de for\u00eats, mais avec un souci de peste porcine, les bois sont interdits. Du coup, c&rsquo;est <strong><a href=\"https:\/\/frequence-running.com\/blog\/terrains-privilegier-courir\/\">route&nbsp;et sentiers<\/a>.<\/strong><\/p>\n<\/div>\n<h3>4. Quelle course as-tu pr\u00e9par\u00e9e ?<\/h3>\n<p>J&rsquo;ai pr\u00e9par\u00e9 le <strong>Trail des F\u00e9es en Belgique<\/strong>, \u00e0 Bertrix pas loin de chez moi, 17 km 480m D+.<\/p>\n<h3>&nbsp;5.&nbsp;Quel \u00e9tait ton planning ? (nombre de s\u00e9ances et de semaines d\u2019entra\u00eenement)<\/h3>\n<p>7 semaines d&rsquo;entra\u00eenement, \u00e0 raison de <strong>3 s\u00e9ances\/semaine<\/strong>&#8230; Le petit hic c&rsquo;est que je suis partie en vacances pendant 2 semaines en bord de mer, un peu plus dur de trouver des endroits pour courir en c\u00f4te. Du coup \u00e7a a \u00e9t\u00e9 plus l\u00e9ger en terme d&rsquo;entra\u00eenement, j&rsquo;ai un peu adapt\u00e9 \u00e0 ma sauce.<\/p>\n<hr>\n<h1 style=\"text-align: center;\"><strong>\u00ab&nbsp;J&rsquo;attendais avec impatience la nouvelle fonctionnalit\u00e9 trail&nbsp;\u00bb<\/strong><\/h1>\n<hr>\n<div><\/div>\n<p class=\"alignnone\"><a href=\"https:\/\/frequence.app.link\/vWfr4HDwbY\"><noscript><img class=\"alignnone wp-image-10221 size-full\" title=\"T\u00e9l\u00e9charger l'application !\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Bannieretrail.jpg\" alt=\"Bannieretrail\" width=\"768\" height=\"159\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Bannieretrail.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Bannieretrail-300x62.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\"><\/noscript><img class=\"alignnone wp-image-10221 size-full lazyload\" title=\"T\u00e9l\u00e9charger l'application !\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20768%20159%22%3E%3C%2Fsvg%3E\" alt=\"Bannieretrail\" width=\"768\" height=\"159\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20768%20159%22%3E%3C%2Fsvg%3E 768w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Bannieretrail.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Bannieretrail-300x62.jpg 300w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/Bannieretrail.jpg\"><\/a><\/p>\n<h3>6.&nbsp;As-tu d\u00e9j\u00e0 suivi des pr\u00e9parations TRAIL auparavant ?<\/h3>\n<p>Non, c&rsquo;\u00e9tait <strong>mon tout premier<\/strong> et&nbsp;ma premi\u00e8re pr\u00e9paration trail.<\/p>\n<h3>7.&nbsp;Pourquoi as-tu choisi FREQUENCE Running pour ta pr\u00e9paration ?<\/h3>\n<p>Je me suis inscrite sur l&rsquo;application en septembre 2018 et j&rsquo;aime beaucoup l&rsquo;approche que l&rsquo;application propose. J&rsquo;attendais avec impatience la <strong>nouvelle&nbsp;fonctionnalit\u00e9 trail<\/strong> pour pouvoir me lancer sur la distance.<\/p>\n<p><noscript><img class=\"alignnone size-full wp-image-10830\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/09\/Capture-d\u2019\u00e9cran-2019-09-19-\u00e0-14.52.19.png\" alt width=\"744\" height=\"1128\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/09\/Capture-d\u2019\u00e9cran-2019-09-19-\u00e0-14.52.19.png 744w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/09\/Capture-d\u2019\u00e9cran-2019-09-19-\u00e0-14.52.19-198x300.png 198w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/09\/Capture-d\u2019\u00e9cran-2019-09-19-\u00e0-14.52.19-675x1024.png 675w\" sizes=\"(max-width: 744px) 100vw, 744px\"><\/noscript><img class=\"alignnone size-full wp-image-10830 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20744%201128%22%3E%3C%2Fsvg%3E\" alt width=\"744\" height=\"1128\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20744%201128%22%3E%3C%2Fsvg%3E 744w\" sizes=\"(max-width: 744px) 100vw, 744px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/09\/Capture-d\u2019\u00e9cran-2019-09-19-\u00e0-14.52.19.png 744w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/09\/Capture-d\u2019\u00e9cran-2019-09-19-\u00e0-14.52.19-198x300.png 198w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/09\/Capture-d\u2019\u00e9cran-2019-09-19-\u00e0-14.52.19-675x1024.png 675w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/09\/Capture-d\u2019\u00e9cran-2019-09-19-\u00e0-14.52.19.png\"><\/p>\n<h3>8.&nbsp;Comment as-tu trouv\u00e9 le plan trail qui t\u2019a \u00e9t\u00e9 propos\u00e9 par FR ?<\/h3>\n<p>Vraiment chouette dans l&rsquo;ensemble, coh\u00e9rent, apr\u00e8s j&rsquo;aurais peut-\u00eatre souhait\u00e9 <strong>plus de <a href=\"https:\/\/frequence-running.com\/blog\/les-seances-de-votre-plan-dentrainement-trail\/\">rando-courses<\/a><\/strong>, des s\u00e9ances un peu plus dures pour pr\u00e9parer le corps. Ce n&rsquo;est pas \u00e9vident \u00e0 \u00e9valuer. Je n&rsquo;ai pas fait le temps pr\u00e9vu, \u00e0 8 minutes pr\u00e8s&#8230; Peut-\u00eatre <strong>int\u00e9grer du <a href=\"https:\/\/frequence-running.com\/blog\/body-fit-challenge\/\">renforcement musculaire<\/a><\/strong> avec quelques exercices&#8230; et pour le jour-j, plus d&rsquo;explications sur comment g\u00e9rer la course.<\/p>\n<hr>\n<h1 style=\"text-align: center;\">\u00ab&nbsp;La rando-course c&rsquo;est la s\u00e9ance sur laquelle j&rsquo;ai pris le plus de plaisir&nbsp;\u00bb<\/h1>\n<hr>\n<h3>9.&nbsp;Quelle est ta s\u00e9ance favorite du plan trail ?<\/h3>\n<p>La <a href=\"https:\/\/frequence-running.com\/blog\/les-seances-de-votre-plan-dentrainement-trail\/\"><strong>rando-course<\/strong><\/a>, c&rsquo;est la s\u00e9ance o\u00f9 j&rsquo;ai pris le plus de plaisir.<\/p>\n<h3><noscript><img class=\"alignnone size-full wp-image-10832\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/09\/Capture-d\u2019\u00e9cran-2019-09-19-\u00e0-15.19.29.png\" alt width=\"710\" height=\"802\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/09\/Capture-d\u2019\u00e9cran-2019-09-19-\u00e0-15.19.29.png 710w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/09\/Capture-d\u2019\u00e9cran-2019-09-19-\u00e0-15.19.29-266x300.png 266w\" sizes=\"(max-width: 710px) 100vw, 710px\"><\/noscript><img class=\"alignnone size-full wp-image-10832 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20710%20802%22%3E%3C%2Fsvg%3E\" alt width=\"710\" height=\"802\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20710%20802%22%3E%3C%2Fsvg%3E 710w\" sizes=\"(max-width: 710px) 100vw, 710px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/09\/Capture-d\u2019\u00e9cran-2019-09-19-\u00e0-15.19.29.png 710w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/09\/Capture-d\u2019\u00e9cran-2019-09-19-\u00e0-15.19.29-266x300.png 266w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/09\/Capture-d\u2019\u00e9cran-2019-09-19-\u00e0-15.19.29.png\"><\/h3>\n<h3><strong>10.&nbsp;Quel est ton prochain objectif ?<\/strong><\/h3>\n<div>\n<p dir=\"auto\">Pour l&rsquo;instant <strong>je me repose<\/strong>. J&rsquo;h\u00e9site encore entre un trail et une course sur route&#8230;<\/p>\n<\/div>\n<p><!--more--><\/p>\n<p><strong>Merci pour tes retours Anne-Sophie ! Nous sommes ravis que ta pr\u00e9paration trail t&rsquo;ai plu, et nous avons h\u00e2te de conna\u00eetre ton prochain objectif&#8230; Bonne r\u00e9cup\u00e9ration&nbsp;\ud83d\ude09<\/strong><\/p>\n<div style=\"overflow:hidden;height:1px;\"><!--useful links-->\u0412\u0435\u0447\u0435\u0440\u043d\u0438\u0439 \u0424\u043b\u044d\u0448 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/casino-vulkan\/\" rel=\"noopener\">vulkan russia casino\u200b<\/a> \u043e\u043d\u0438\u043a\u0441 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. \u0421\u043e\u043b\u043d\u0435\u0447\u043d\u044b\u0439 \u0424\u043e\u043d\u0442\u0430\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/casino-vulkan\/\" rel=\"noopener\">\u0432\u0443\u043b\u043a\u0430\u043d \u043a\u0430\u0437\u0438\u043d\u043e \u0440\u043e\u0441\u0441\u0438\u044f\u200b<\/a> \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u044b\u0435 \u0438\u0433\u0440\u043e\u043a\u0438 \u0446\u0435\u043d\u0442\u0440. \u0424\u0435\u043d\u0438\u043a\u0441 \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/casino-vulkan\/\" rel=\"noopener\">\u043a\u0430\u0437\u0438\u043d\u043e \u0432\u0443\u043b\u043a\u0430\u043d \u0440\u043e\u0441\u0441\u0438\u044f \u0432\u0445\u043e\u0434\u200b<\/a> \u0441\u0443\u043f\u0435\u0440 \u0438\u043c\u043f\u0435\u0440\u0438\u044f \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u041f\u0440\u0435\u043c\u0438\u0443\u043c \u0414\u0436\u0435\u043a\u043f\u043e\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/casino-vulkan\/\" rel=\"noopener\">vulkan platinum\u200b<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0431\u043b\u0435\u0441\u043a \u0446\u0435\u043d\u0442\u0440. \u0417\u043e\u043b\u043e\u0442\u043e\u0439 \u0428\u0430\u043d\u0441 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/casino-vulkan\/\" rel=\"noopener\">\u0432\u0443\u043b\u043a\u0430\u043d \u043f\u043b\u0430\u0442\u0438\u043d\u0443\u043c \u043c\u043e\u0431\u0438\u043b\u044c\u043d\u0430\u044f \u0432\u0435\u0440\u0441\u0438\u044f\u200b<\/a> \u0441\u0442\u0438\u043b\u044c \u0446\u0435\u043d\u0442\u0440 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0421\u043e\u043b\u043d\u0435\u0447\u043d\u044b\u0439 \u0424\u043e\u043d\u0442\u0430\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/casino-vulkan\/\" rel=\"noopener\">\u0432\u0443\u043b\u043a\u0430\u043d \u043c\u0438\u043b\u043b\u0438\u043e\u043d\u200b<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u0441\u0432\u0435\u0442 \u0437\u0430\u043b. \u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442\u043e\u0432\u044b\u0439 \u0428\u0430\u043d\u0441 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/\" rel=\"noopener\">Lev casino \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> \u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0441\u043b\u043e\u0442\u044b \u0437\u0432\u0435\u0437\u0434\u044b. \u041a\u043e\u0440\u043e\u043b\u0435\u0432\u0441\u043a\u0438\u0439 \u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/\" rel=\"noopener\">Lev casino<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b \u0446\u0435\u043d\u0442\u0440. \u0421\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u0430\u044f \u0417\u0432\u0435\u0437\u0434\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/\" rel=\"noopener\">Lev casino \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> \u0444\u0430\u043d\u0442\u0430\u0437\u0438\u044f \u0438\u0433\u0440 \u0446\u0435\u043d\u0442\u0440. \u041a\u043e\u0440\u043e\u043b\u0435\u0432\u0441\u043a\u0438\u0439 \u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/\" rel=\"noopener\">Lev casino<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043e\u043b\u0438\u043c\u043f \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u041b\u0430\u0439\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/\" rel=\"noopener\">casino Lev<\/a> \u0440\u043e\u0441\u043a\u043e\u0448\u043d\u044b\u0435 \u0432\u044b\u0438\u0433\u0440\u044b\u0448\u0438 \u0438\u043c\u043f\u0435\u0440\u0438\u044f. \u042d\u043d\u0435\u0440\u0433\u0438\u044f \u0418\u0433\u0440\u044b \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/\" rel=\"noopener\">Lev casino<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043f\u043e\u0442\u043e\u043a \u0446\u0435\u043d\u0442\u0440. \u041a\u043e\u0440\u043e\u043b\u0435\u0432\u0441\u043a\u0438\u0439 \u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u0433\u0440\u0430\u043d\u0434\u0435 \u0437\u0430\u043b. \u042d\u043f\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0414\u0436\u0435\u043a\u043f\u043e\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0441\u0430\u0434 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0418\u043c\u043f\u0435\u0440\u0438\u044f \u0421\u043f\u0438\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0431\u0443\u043c\u0435\u0440\u0430\u043d\u0433 \u0446\u0435\u043d\u0442\u0440. \u0423\u0434\u0430\u0447\u043d\u0430\u044f \u0420\u0443\u043b\u0435\u0442\u043a\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/azino777\/\" rel=\"noopener\">777 \u0430\u0437\u0438\u043d\u043e<\/a> \u0443\u0441\u043f\u0435\u0445 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. \u0418\u043c\u043f\u0435\u0440\u0438\u044f \u0414\u0436\u043e\u043a\u0435\u0440\u043e\u0432 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e \u0442\u0440\u0438 \u0442\u043e\u043f\u043e\u0440\u0430<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0432\u0437\u043b\u0451\u0442 \u0444\u043e\u0440\u0442\u0443\u043d\u044b. \u041b\u044e\u043a\u0441\u043e\u0432\u044b\u0439 \u0414\u0436\u0435\u043a\u043f\u043e\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u0441\u0432\u0435\u0442 \u0437\u0430\u043b. \u0411\u043b\u0435\u0441\u043a \u0420\u0443\u043b\u0435\u0442\u043a\u0438 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/casino-1win\/\" rel=\"noopener\">1\u0432\u0438\u043d \u0437\u0435\u0440\u043a\u0430\u043b\u043e<\/a> \u0437\u043e\u043b\u043e\u0442\u044b\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u0443\u0434\u0430\u0447\u0438. \u0417\u0432\u0451\u0437\u0434\u043d\u044b\u0439 \u0424\u043b\u044d\u0448 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/casino-1win\/\" rel=\"noopener\">1win \u043a\u0430\u0437\u0438\u043d\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0441\u0430\u043b\u044e\u0442 \u0446\u0435\u043d\u0442\u0440. \u0418\u043c\u043f\u0435\u0440\u0438\u044f \u0414\u0436\u043e\u043a\u0435\u0440\u043e\u0432 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/casino-1win\/\" rel=\"noopener\">1vin<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043f\u0443\u043b\u044c\u0441 \u0446\u0435\u043d\u0442\u0440. \u0410\u043b\u044c\u0444\u0430 \u0413\u0435\u0439\u043c\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/casino-1win\/\" rel=\"noopener\">1\u0432\u0438\u043d \u0437\u0435\u0440\u043a\u0430\u043b\u043e<\/a> \u043a\u043e\u0440\u043e\u043d\u0430 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0446\u0435\u043d\u0442\u0440. \u0411\u043b\u0435\u0441\u043a \u0420\u0443\u043b\u0435\u0442\u043a\u0438 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/casino-1win\/\" rel=\"noopener\">1 win \u0437\u0435\u0440\u043a\u0430\u043b\u043e<\/a> \u0431\u0443\u043a\u0435\u0442 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u041a\u0440\u0438\u0441\u0442\u0430\u043b\u043b \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/casino-1win\/\" rel=\"noopener\">1\u0432\u0438\u043d \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> \u043e\u043d\u043b\u0430\u0439\u043d \u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0430 \u0444\u043e\u0440\u0442\u0443\u043d\u044b. \u0418\u043c\u043f\u0435\u0440\u0438\u044f \u0421\u043f\u0438\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u0443\u0434\u0430\u0447\u043d\u044b\u0435 \u0440\u0430\u0437\u044b\u0433\u0440\u044b\u0448\u0438 \u0446\u0435\u043d\u0442\u0440. \u042d\u043d\u0435\u0440\u0433\u0438\u044f \u0418\u0433\u0440\u044b \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u0437\u0432\u0435\u0437\u0434\u0430 \u0437\u0430\u043b. \u0413\u0440\u0430\u043d\u0434 \u0413\u0435\u0439\u043c\u0441 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0434\u0435\u043c\u043e<\/a> \u043c\u0435\u0447\u0442\u044b \u0446\u0435\u043d\u0442\u0440 \u0438\u0433\u0440. \u0421\u043e\u043b\u043d\u0435\u0447\u043d\u044b\u0439 \u0424\u043e\u043d\u0442\u0430\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b<\/a> \u044d\u0441\u0442\u0435\u0442 \u0446\u0435\u043d\u0442\u0440 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u0413\u0440\u0430\u043d\u0434 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u0431\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442\u043e\u0432\u044b\u0439 \u043c\u0438\u0440 \u0438\u0433\u0440. \u041f\u0440\u0435\u043c\u0438\u0443\u043c \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0438\u0433\u0440\u0430\u0442\u044c \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0445\u043e\u0440\u043e\u0432\u043e\u0434 \u0446\u0435\u043d\u0442\u0440. Portail \u00c9changes Vid\u00e9o <a target=\"_blank\" href=\"https:\/\/bedandbamboo.fr\/\" rel=\"noopener\">cocochat<\/a> vid\u00e9ochat intuitif. Hub Communication Interactive <a target=\"_blank\" href=\"https:\/\/hoodrichfrance.fr\/\" rel=\"noopener\">cocochat<\/a> conversation rapide. R\u00e9seau Vid\u00e9o Connect\u00e9 <a target=\"_blank\" href=\"https:\/\/imfamous51.fr\/\" rel=\"noopener\">coco chat<\/a> conversation enrichissante. Salle Vid\u00e9ochat Connect\u00e9e <a target=\"_blank\" href=\"https:\/\/quincaillerie-outillage-thollot.fr\/\" rel=\"noopener\">coco fr<\/a> partage interactif. Plateforme Rencontre Instantan\u00e9e <a target=\"_blank\" href=\"https:\/\/turbosystem.fr\/\" rel=\"noopener\">coco chat<\/a> rencontre active. <!--#useful links--> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>On vous pr\u00e9sente Anne-Sophie, l&rsquo;une de nos toute premi\u00e8re FREQUENCE Runneuse \u00e0 s&rsquo;\u00eatre essay\u00e9e \u00e0 notre nouvelle et redoutable pr\u00e9paration trail ! Apr\u00e8s une course de 17km avec 480m D+, elle nous plonge au coeur de sa pr\u00e9pa&#8230;<\/p>\n","protected":false},"author":10,"featured_media":10863,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[65,73],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pour son premier trail, elle a choisi une pr\u00e9pa FREQUENCE Running<\/title>\n<meta name=\"description\" content=\"On vous pr\u00e9sente Anne-Sophie, qui s&#039;est essay\u00e9e \u00e0 notre pr\u00e9paration trail ! Elle nous plonge au coeur de sa pr\u00e9pa...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/frequence-running.com\/blog\/pour-son-premier-trail-anne-sophie-a-choisi-un-plan-frequence-running\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pour son premier trail, elle a choisi une pr\u00e9pa FREQUENCE Running\" \/>\n<meta property=\"og:description\" content=\"On vous pr\u00e9sente Anne-Sophie, qui s&#039;est essay\u00e9e \u00e0 notre pr\u00e9paration trail ! Elle nous plonge au coeur de sa pr\u00e9pa...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/frequence-running.com\/blog\/pour-son-premier-trail-anne-sophie-a-choisi-un-plan-frequence-running\/\" \/>\n<meta property=\"og:site_name\" content=\"FREQUENCE Running\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/frequencerunning\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-19T14:52:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-18T04:42:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/09\/Capture-d\u2019\u00e9cran-2019-09-20-\u00e0-12.09.27.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1646\" \/>\n\t<meta property=\"og:image:height\" content=\"466\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FrequenceRun\" \/>\n<meta name=\"twitter:site\" content=\"@FrequenceRun\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Justine Huber\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/frequence-running.com\/blog\/#organization\",\"name\":\"Frequence Running\",\"url\":\"https:\/\/frequence-running.com\/blog\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/frequencerunning\/\",\"https:\/\/www.linkedin.com\/company\/frequence-running\/\",\"https:\/\/www.youtube.com\/channel\/UCCxWpWRcfXVp8KV0HgoJ98w\",\"https:\/\/www.facebook.com\/frequencerunning\/\",\"https:\/\/twitter.com\/FrequenceRun\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/frequence-running.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/frequence-icon-long-2.png\",\"contentUrl\":\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/frequence-icon-long-2.png\",\"width\":350,\"height\":109,\"caption\":\"Frequence Running\"},\"image\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/frequence-running.com\/blog\/#website\",\"url\":\"https:\/\/frequence-running.com\/blog\/\",\"name\":\"FREQUENCE Running\",\"description\":\"Blog running - conseils - entra\u00eenement\",\"publisher\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/frequence-running.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/frequence-running.com\/blog\/pour-son-premier-trail-anne-sophie-a-choisi-un-plan-frequence-running\/#primaryimage\",\"url\":\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/09\/Capture-d\u2019\u00e9cran-2019-09-20-\u00e0-12.09.27.png\",\"contentUrl\":\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/09\/Capture-d\u2019\u00e9cran-2019-09-20-\u00e0-12.09.27.png\",\"width\":1646,\"height\":466},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/frequence-running.com\/blog\/pour-son-premier-trail-anne-sophie-a-choisi-un-plan-frequence-running\/#webpage\",\"url\":\"https:\/\/frequence-running.com\/blog\/pour-son-premier-trail-anne-sophie-a-choisi-un-plan-frequence-running\/\",\"name\":\"Pour son premier trail, elle a choisi une pr\u00e9pa FREQUENCE Running\",\"isPartOf\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/pour-son-premier-trail-anne-sophie-a-choisi-un-plan-frequence-running\/#primaryimage\"},\"datePublished\":\"2019-09-19T14:52:47+00:00\",\"dateModified\":\"2025-01-18T04:42:09+00:00\",\"description\":\"On vous pr\u00e9sente Anne-Sophie, qui s'est essay\u00e9e \u00e0 notre pr\u00e9paration trail ! Elle nous plonge au coeur de sa pr\u00e9pa...\",\"breadcrumb\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/pour-son-premier-trail-anne-sophie-a-choisi-un-plan-frequence-running\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/frequence-running.com\/blog\/pour-son-premier-trail-anne-sophie-a-choisi-un-plan-frequence-running\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/frequence-running.com\/blog\/pour-son-premier-trail-anne-sophie-a-choisi-un-plan-frequence-running\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/frequence-running.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pour son premier trail, Anne-Sophie a choisi un plan FREQUENCE Running !\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/frequence-running.com\/blog\/pour-son-premier-trail-anne-sophie-a-choisi-un-plan-frequence-running\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/pour-son-premier-trail-anne-sophie-a-choisi-un-plan-frequence-running\/#webpage\"},\"author\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/#\/schema\/person\/c3112b020768595d638043aeea80ceae\"},\"headline\":\"Pour son premier trail, Anne-Sophie a choisi un plan FREQUENCE Running !\",\"datePublished\":\"2019-09-19T14:52:47+00:00\",\"dateModified\":\"2025-01-18T04:42:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/pour-son-premier-trail-anne-sophie-a-choisi-un-plan-frequence-running\/#webpage\"},\"wordCount\":745,\"publisher\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/pour-son-premier-trail-anne-sophie-a-choisi-un-plan-frequence-running\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/09\/Capture-d\u2019\u00e9cran-2019-09-20-\u00e0-12.09.27.png\",\"articleSection\":[\"Success Stories\",\"Trail\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/frequence-running.com\/blog\/#\/schema\/person\/c3112b020768595d638043aeea80ceae\",\"name\":\"Justine Huber\",\"url\":\"https:\/\/frequence-running.com\/blog\/author\/justine\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pour son premier trail, elle a choisi une pr\u00e9pa FREQUENCE Running","description":"On vous pr\u00e9sente Anne-Sophie, qui s'est essay\u00e9e \u00e0 notre pr\u00e9paration trail ! Elle nous plonge au coeur de sa pr\u00e9pa...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/frequence-running.com\/blog\/pour-son-premier-trail-anne-sophie-a-choisi-un-plan-frequence-running\/","og_locale":"fr_FR","og_type":"article","og_title":"Pour son premier trail, elle a choisi une pr\u00e9pa FREQUENCE Running","og_description":"On vous pr\u00e9sente Anne-Sophie, qui s'est essay\u00e9e \u00e0 notre pr\u00e9paration trail ! Elle nous plonge au coeur de sa pr\u00e9pa...","og_url":"https:\/\/frequence-running.com\/blog\/pour-son-premier-trail-anne-sophie-a-choisi-un-plan-frequence-running\/","og_site_name":"FREQUENCE Running","article_publisher":"https:\/\/www.facebook.com\/frequencerunning\/","article_published_time":"2019-09-19T14:52:47+00:00","article_modified_time":"2025-01-18T04:42:09+00:00","og_image":[{"width":1646,"height":466,"url":"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/09\/Capture-d\u2019\u00e9cran-2019-09-20-\u00e0-12.09.27.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_creator":"@FrequenceRun","twitter_site":"@FrequenceRun","twitter_misc":{"\u00c9crit par":"Justine Huber","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/frequence-running.com\/blog\/#organization","name":"Frequence Running","url":"https:\/\/frequence-running.com\/blog\/","sameAs":["https:\/\/www.instagram.com\/frequencerunning\/","https:\/\/www.linkedin.com\/company\/frequence-running\/","https:\/\/www.youtube.com\/channel\/UCCxWpWRcfXVp8KV0HgoJ98w","https:\/\/www.facebook.com\/frequencerunning\/","https:\/\/twitter.com\/FrequenceRun"],"logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/frequence-running.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/frequence-icon-long-2.png","contentUrl":"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/frequence-icon-long-2.png","width":350,"height":109,"caption":"Frequence Running"},"image":{"@id":"https:\/\/frequence-running.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"WebSite","@id":"https:\/\/frequence-running.com\/blog\/#website","url":"https:\/\/frequence-running.com\/blog\/","name":"FREQUENCE Running","description":"Blog running - conseils - entra\u00eenement","publisher":{"@id":"https:\/\/frequence-running.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/frequence-running.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/frequence-running.com\/blog\/pour-son-premier-trail-anne-sophie-a-choisi-un-plan-frequence-running\/#primaryimage","url":"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/09\/Capture-d\u2019\u00e9cran-2019-09-20-\u00e0-12.09.27.png","contentUrl":"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/09\/Capture-d\u2019\u00e9cran-2019-09-20-\u00e0-12.09.27.png","width":1646,"height":466},{"@type":"WebPage","@id":"https:\/\/frequence-running.com\/blog\/pour-son-premier-trail-anne-sophie-a-choisi-un-plan-frequence-running\/#webpage","url":"https:\/\/frequence-running.com\/blog\/pour-son-premier-trail-anne-sophie-a-choisi-un-plan-frequence-running\/","name":"Pour son premier trail, elle a choisi une pr\u00e9pa FREQUENCE Running","isPartOf":{"@id":"https:\/\/frequence-running.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/frequence-running.com\/blog\/pour-son-premier-trail-anne-sophie-a-choisi-un-plan-frequence-running\/#primaryimage"},"datePublished":"2019-09-19T14:52:47+00:00","dateModified":"2025-01-18T04:42:09+00:00","description":"On vous pr\u00e9sente Anne-Sophie, qui s'est essay\u00e9e \u00e0 notre pr\u00e9paration trail ! Elle nous plonge au coeur de sa pr\u00e9pa...","breadcrumb":{"@id":"https:\/\/frequence-running.com\/blog\/pour-son-premier-trail-anne-sophie-a-choisi-un-plan-frequence-running\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/frequence-running.com\/blog\/pour-son-premier-trail-anne-sophie-a-choisi-un-plan-frequence-running\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/frequence-running.com\/blog\/pour-son-premier-trail-anne-sophie-a-choisi-un-plan-frequence-running\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/frequence-running.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Pour son premier trail, Anne-Sophie a choisi un plan FREQUENCE Running !"}]},{"@type":"Article","@id":"https:\/\/frequence-running.com\/blog\/pour-son-premier-trail-anne-sophie-a-choisi-un-plan-frequence-running\/#article","isPartOf":{"@id":"https:\/\/frequence-running.com\/blog\/pour-son-premier-trail-anne-sophie-a-choisi-un-plan-frequence-running\/#webpage"},"author":{"@id":"https:\/\/frequence-running.com\/blog\/#\/schema\/person\/c3112b020768595d638043aeea80ceae"},"headline":"Pour son premier trail, Anne-Sophie a choisi un plan FREQUENCE Running !","datePublished":"2019-09-19T14:52:47+00:00","dateModified":"2025-01-18T04:42:09+00:00","mainEntityOfPage":{"@id":"https:\/\/frequence-running.com\/blog\/pour-son-premier-trail-anne-sophie-a-choisi-un-plan-frequence-running\/#webpage"},"wordCount":745,"publisher":{"@id":"https:\/\/frequence-running.com\/blog\/#organization"},"image":{"@id":"https:\/\/frequence-running.com\/blog\/pour-son-premier-trail-anne-sophie-a-choisi-un-plan-frequence-running\/#primaryimage"},"thumbnailUrl":"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/09\/Capture-d\u2019\u00e9cran-2019-09-20-\u00e0-12.09.27.png","articleSection":["Success Stories","Trail"],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/frequence-running.com\/blog\/#\/schema\/person\/c3112b020768595d638043aeea80ceae","name":"Justine Huber","url":"https:\/\/frequence-running.com\/blog\/author\/justine\/"}]}},"_links":{"self":[{"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/posts\/10828"}],"collection":[{"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/comments?post=10828"}],"version-history":[{"count":11,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/posts\/10828\/revisions"}],"predecessor-version":[{"id":13946,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/posts\/10828\/revisions\/13946"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/media\/10863"}],"wp:attachment":[{"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/media?parent=10828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/categories?post=10828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/tags?post=10828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}