{"id":1045,"date":"2017-04-11T15:33:52","date_gmt":"2017-04-11T13:33:52","guid":{"rendered":"http:\/\/frequence-running.com\/blog\/?p=1045"},"modified":"2018-09-11T16:22:29","modified_gmt":"2018-09-11T14:22:29","slug":"damien-record-marathon-de-paris","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/damien-record-marathon-de-paris\/","title":{"rendered":"Damien explose son record de 16min au marathon de Paris !"},"content":{"rendered":"<p>Incroyable ! Damien, originaire de Belgique et papa de deux enfants a couru le marathon de Paris 2017 et <strong>explose litt\u00e9ralement son record de 16min<\/strong>. Il am\u00e9liore son record perso en atteignant 3h 11min 26sec avec <a href=\"http:\/\/frequence-running.com\/plan-entrainement-marathon.html\"><strong>un plan d&rsquo;entra\u00eenement<\/strong><\/a> personnalis\u00e9 <a href=\"http:\/\/frequence-running.com\/index.html\"><strong>FREQUENCE Running<\/strong><\/a> \u00e0 la cadence de 3 \u00e0 4 s\u00e9ances hebdomadaire sur 21 semaines.<\/p>\n<p><!--more--><\/p>\n<div id=\"attachment_1055\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><noscript><img aria-describedby=\"caption-attachment-1055\" class=\"wp-image-1055 size-full\" title=\"Marathon de Paris 2017\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/damien-lejeune2.jpg\" alt=\"Marathon de Paris 2017\" width=\"800\" height=\"600\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/damien-lejeune2.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/damien-lejeune2-300x225.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/damien-lejeune2-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img aria-describedby=\"caption-attachment-1055\" class=\"wp-image-1055 size-full lazyload\" title=\"Marathon de Paris 2017\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20600%22%3E%3C%2Fsvg%3E\" alt=\"Marathon de Paris 2017\" width=\"800\" height=\"600\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20600%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/damien-lejeune2.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/damien-lejeune2-300x225.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/damien-lejeune2-768x576.jpg 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/damien-lejeune2.jpg\"><p id=\"caption-attachment-1055\" class=\"wp-caption-text\">Damien \u00e0 la Tech Run 2016<\/p><\/div>\n<p>Passionn\u00e9 par le cyclisme et le running, Damien int\u00e8gre un club de triathlon en 2014. Au fur et \u00e0 mesure, le jeune triathl\u00e8te prend du plaisir \u00e0 courir, sans r\u00e9el plan d&rsquo;entra\u00eenement.&nbsp;En 2016, il r\u00e9alise 2 marathons et souhaite s&rsquo;aligner sur une course l\u00e9gendaire, le <strong><a href=\"https:\/\/frequence-running.com\/blog\/tout-savoir-sur-le-marathon-de-paris\/\">marathon de Paris<\/a><\/strong>, au coeur de la plus belle ville du monde.<\/p>\n<p>Nous rencontrons Damien gr\u00e2ce \u00e0 un jeu concours pour gagner un dossard et participer avec nous \u00e0 la <strong><a href=\"http:\/\/frequence-running.com\/blog\/course-report-tech-run\/\">Tech Run (4&#215;5 km en relais)<\/a><\/strong>. Il d\u00e9cide par la suite de suivre un plan FREQUENCE Running et la magie a op\u00e9r\u00e9&#8230;<\/p>\n<p style=\"text-align: center;\"><strong>Voici son histoire !<\/strong><\/p>\n<h3><span style=\"color: #1dd3d1;\"><strong><span class=\"s1\">LA PR\u00c9PARATION<\/span><\/strong><\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\"><span style=\"color: #1dd3d1;\"><strong>Damien :<\/strong><\/span> Apr\u00e8s un temps de 3h 27min 42 sec au <strong><a href=\"http:\/\/www.geekandsport.be\/marathon-de-lausanne-2016\/\"><span class=\"s2\">Marathon de Lausanne<\/span><\/a><\/strong>, je place mon objectif pour ce marathon \u00e0 3h 27min.<\/span><\/p>\n<p>Je d\u00e9bute donc le 19 Novembre un plan d\u2019entrainement avec <strong><a href=\"http:\/\/www.geekandsport.be\/test-frequence-running\/\"><span class=\"s2\">FREQUENCE Running <\/span><\/a><\/strong>sur 21 semaines. Cette date n\u2019est pas arriv\u00e9 l\u00e0 par hasard. Cela correspond \u00e0 mon d\u00e9but comme beta testeur pour l\u2019application<strong> <a href=\"http:\/\/www.geekandsport.be\/test-frequence-running\/\"><span class=\"s2\">FREQUENCE Running<\/span><\/a><\/strong>. J\u2019opte pour un plan avec 3 entra\u00eenements semaines + une sortie footing de 5 \u00e0 7 km hors plan.<\/p>\n<div id=\"attachment_1057\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><noscript><img aria-describedby=\"caption-attachment-1057\" class=\"wp-image-1057\" title=\"Trac\u00e9 FREQUENCE Running - pr\u00e9pa marathon paris 2017\" src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/seance-lejeune.jpg\" alt=\"Trac\u00e9 FREQUENCE Running - pr\u00e9pa marathon paris 2017\" width=\"500\" height=\"546\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/seance-lejeune.jpg 776w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/seance-lejeune-275x300.jpg 275w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/seance-lejeune-768x839.jpg 768w\" sizes=\"(max-width: 500px) 100vw, 500px\"><\/noscript><img aria-describedby=\"caption-attachment-1057\" class=\"wp-image-1057 lazyload\" title=\"Trac\u00e9 FREQUENCE Running - pr\u00e9pa marathon paris 2017\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20500%20546%22%3E%3C%2Fsvg%3E\" alt=\"Trac\u00e9 FREQUENCE Running - pr\u00e9pa marathon paris 2017\" width=\"500\" height=\"546\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20500%20546%22%3E%3C%2Fsvg%3E 500w\" sizes=\"(max-width: 500px) 100vw, 500px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/seance-lejeune.jpg 776w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/seance-lejeune-275x300.jpg 275w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/seance-lejeune-768x839.jpg 768w\" data-src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/seance-lejeune.jpg\"><p id=\"caption-attachment-1057\" class=\"wp-caption-text\">La derni\u00e8re sortie longue de Damien avant le marathon de Paris 2017<\/p><\/div>\n<p class=\"p1\">Durant toute ma pr\u00e9paration du Marathon de Paris 2017, j\u2019ai suivi \u00e0 la lettre ce qui \u00e9tait propos\u00e9 dans mon plan d\u2019entrainement. J\u2019ai juste fait 2 entorses. La premi\u00e8re a eu lieu la semaine avant le <strong><a href=\"http:\/\/www.geekandsport.be\/fitbit-semi-de-paris-2017-cr\/\"><span class=\"s2\">semi-marathon<\/span><\/a><\/strong>. La deuxi\u00e8me\u2026 lors de ma derni\u00e8re semaine d\u2019entrainement. Cette deuxi\u00e8me est obligatoire car de vilaines cloches jouent les troubles f\u00eates \u00e0 cause d\u2019une mauvaise paire de chaussettes.<\/p>\n<p class=\"p1\"><span class=\"s1\">Pour ce qui est de la premi\u00e8re entorse, elle sera b\u00e9n\u00e9fique pour mon dernier mois de pr\u00e9paration. En effet, le temps obtenu lors de cette course me fait passer dans le deuxi\u00e8me SAS pr\u00e9f\u00e9rentiel. Dans l\u2019euphorie du moment, je d\u00e9cide d\u2019adapter mon plan d\u2019entra\u00eenement <strong><a href=\"http:\/\/www.geekandsport.be\/test-frequence-running\/\"><span class=\"s2\">FREQUENCE Running<\/span><\/a><\/strong>&nbsp;pour un objectif temps de 3h10min\u2026 Le but de l\u2019op\u00e9ration est de rattraper le retard en 1 mois et viser les 3h15 min.<\/span><\/p>\n<h3 class=\"p1\"><span style=\"color: #1dd3d1;\"><b>MARATHON DE PARIS 2017&nbsp;: D-DAY<\/b><\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\">Le r\u00e9veil sonne \u00e0 5H30. L\u2019ensemble de la Team Lejeune se pr\u00e9pare tr\u00e8s rapidement pour quitter l\u2019h\u00f4tel vers 6h. La r\u00e9ception Tag Heuer d\u00e9bute \u00e0 6h30. Je pr\u00e9f\u00e8re arriver \u00e0 l\u2019ouverture afin de m\u2019alimenter au mieux.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Apr\u00e8s un bon petit d\u00e9jeuner, il est temps de se diriger vers mon SAS de d\u00e9part. Celui-ci ferme \u00e0 8h15 pour un d\u00e9part \u00e0 8h22. Je serai dedans vers 8h.<\/span><\/p>\n<h3 class=\"p2\"><span class=\"s1\" style=\"color: #1dd3d1;\"><b>LE 1ER SEMI<\/b><\/span><\/h3>\n<div id=\"attachment_1060\" style=\"width: 410px\" class=\"wp-caption aligncenter\"><noscript><img aria-describedby=\"caption-attachment-1060\" class=\"wp-image-1060\" title=\"Marathon Paris 2017\" src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/DSC05870.jpg\" alt=\"Marathon Paris 2017\" width=\"400\" height=\"533\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/DSC05870.jpg 600w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/DSC05870-225x300.jpg 225w\" sizes=\"(max-width: 400px) 100vw, 400px\"><\/noscript><img aria-describedby=\"caption-attachment-1060\" class=\"wp-image-1060 lazyload\" title=\"Marathon Paris 2017\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20400%20533%22%3E%3C%2Fsvg%3E\" alt=\"Marathon Paris 2017\" width=\"400\" height=\"533\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20400%20533%22%3E%3C%2Fsvg%3E 400w\" sizes=\"(max-width: 400px) 100vw, 400px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/DSC05870.jpg 600w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/DSC05870-225x300.jpg 225w\" data-src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/DSC05870.jpg\"><p id=\"caption-attachment-1060\" class=\"wp-caption-text\">La team Lejeune pr\u00eat \u00e0 supporter Damien d\u00e8s le premier kilom\u00e8tre<\/p><\/div>\n<p class=\"p1\"><span class=\"s1\">8h22, la course est lanc\u00e9e. Le nouveau syst\u00e8me de d\u00e9part est plut\u00f4t bien pens\u00e9, cela permet d\u2019\u00eatre moins \u00ab&nbsp;serr\u00e9 \u00bb durant les premiers kilom\u00e8tres. J\u2019arrive tr\u00e8s rapidement au km 1 o\u00f9 la Team Lejeune est plac\u00e9e. Cela motive, m\u00eame au d\u00e9but. Quelques centaines de m\u00e8tres plus loin, la deuxi\u00e8me partie des supporters sont pr\u00e9sents&nbsp;! Chaud chaud chaud.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Mon objectif d\u2019allure moyenne g\u00e9n\u00e9rale du premier semi-marathon \u00e9tait de 4min et 28sec au kilom\u00e8tre. Cela passe plut\u00f4t bien mais je dois garder ma montre en vue car j\u2019ai tendance \u00e0 acc\u00e9l\u00e9rer.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Lors du virage devant le ch\u00e2teau de Vincennes (km 12), la Team Lejeune est au poste pour une deuxi\u00e8me fois sur le parcours. Je suis encore frais mais cela permet de garder le moral.<\/span><\/p>\n<p><a href=\"https:\/\/frequence.app.link\/oBmjsdmOPP\"><noscript><img class=\"aligncenter wp-image-6414 size-full\" title=\"T\u00e9l\u00e9charger l'application !\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\" alt=\"T\u00e9l\u00e9charger l'application\" width=\"800\" height=\"166\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img class=\"aligncenter wp-image-6414 size-full lazyload\" title=\"T\u00e9l\u00e9charger l'application !\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E\" alt=\"T\u00e9l\u00e9charger l'application\" width=\"800\" height=\"166\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\"><\/a><\/p>\n<h3 class=\"p2\"><span class=\"s1\" style=\"color: #1dd3d1;\"><b>LE 2\u00c8ME Semi<\/b><\/span><\/h3>\n<div id=\"attachment_1067\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><noscript><img aria-describedby=\"caption-attachment-1067\" class=\"wp-image-1067 size-full\" title=\"Marathon Paris 2017\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/damien-euphorie.jpg\" alt=\"Marathon Paris 2017\" width=\"800\" height=\"600\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/damien-euphorie.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/damien-euphorie-300x225.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/damien-euphorie-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img aria-describedby=\"caption-attachment-1067\" class=\"wp-image-1067 size-full lazyload\" title=\"Marathon Paris 2017\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20600%22%3E%3C%2Fsvg%3E\" alt=\"Marathon Paris 2017\" width=\"800\" height=\"600\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20600%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/damien-euphorie.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/damien-euphorie-300x225.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/damien-euphorie-768x576.jpg 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/damien-euphorie.jpg\"><p id=\"caption-attachment-1067\" class=\"wp-caption-text\">Damien commence la deuxi\u00e8me partie du marathon avec le sourire<\/p><\/div>\n<p class=\"p1\"><span class=\"s1\">Pour les 10km qui suivent le semi-marathon, je diminue mon allure moyenne g\u00e9n\u00e9rale \u00e0 4min 29sec. Ceci ayant pour but de ne pas vivre <strong><a href=\"http:\/\/frequence-running.com\/blog\/5-conseils-pour-eviter-le-mur-du-30eme-kilometre\/\">le mur des 30 km <\/a><\/strong>comme mes 2 premiers marathons. Au km 27, je retrouve la Team Lejeune et l\u2019ensemble des autres supporters. M\u00eame dans cette foule immense, je ne vois qu\u2019eux. Cela me donne un bon coup de boost pour la suite. Mais aussi surtout pour ce fameux 30\u00e8me kilom\u00e8tre.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Apr\u00e8s le km 30, je suis bien, je cale donc mon allure moyenne g\u00e9n\u00e9rale sur 4min 30sec en esp\u00e9rant garder le cap. Si cela devient trop dur, je ne suis pas \u00e0 quelques secondes et je peux encore r\u00e9duire.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Au km 35, la chaleur commence \u00e0 se sentir au niveau de mes cuisses et je n\u2019ai pas d\u2019eau \u00e0 mettre dessus (sans savoir si cela peut apporter quelque chose). Je tente tout de m\u00eame de faire abstraction et je me dis que le reste de ma Team est un peu plus loin pour me supporter.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Peu avant la ligne d\u2019arriver, ma team est l\u00e0. Je fonds en larme car je sais que le job est la et qu\u2019ils ont \u00e9t\u00e9 la tout le long pour m\u2019aider \u00e0 contribuer \u00e0 cela.<\/span><\/p>\n<h3 class=\"p1\"><span class=\"s1\" style=\"color: #1dd3d1;\"><b>LE CHRONO<\/b><\/span><\/h3>\n<div id=\"attachment_1065\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><noscript><img aria-describedby=\"caption-attachment-1065\" class=\"wp-image-1065 size-full\" title=\"Marathon Paris 2017\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/amis-lejeune.jpg\" alt=\"Marathon Paris 2017\" width=\"800\" height=\"600\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/amis-lejeune.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/amis-lejeune-300x225.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/amis-lejeune-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img aria-describedby=\"caption-attachment-1065\" class=\"wp-image-1065 size-full lazyload\" title=\"Marathon Paris 2017\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20600%22%3E%3C%2Fsvg%3E\" alt=\"Marathon Paris 2017\" width=\"800\" height=\"600\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20600%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/amis-lejeune.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/amis-lejeune-300x225.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/amis-lejeune-768x576.jpg 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/amis-lejeune.jpg\"><p id=\"caption-attachment-1065\" class=\"wp-caption-text\">Damien finisher en 3h11 et 27 secondes<\/p><\/div>\n<p class=\"p1\"><span class=\"s1\">Mon temps officiel sur le Marathon de Paris 2017&nbsp;est de<strong> 3h 11min 26sec<\/strong> (soit une am\u00e9lioration de 16 minutes sur mon meilleur temps sur la distance). Je me classe <strong>2 155\u00e8me sur 42 443.<\/strong><\/span><\/p>\n<p class=\"p15\"><span class=\"s3\">Prochaine \u00e9tape, semi marathon du Luxembourg en pensant \u00e0 l\u2019<strong><a href=\"https:\/\/frequence-running.com\/blog\/les-frequence-runners-au-marathon-de-paris\/\">\u00e9dition 2018 de ce Marathon de Paris<\/a><\/strong>. :p<\/span><\/p>\n<p class=\"p15\">Retrouvez toutes les aventures de Damien sur son blog&nbsp;<a href=\"http:\/\/www.geekandsport.be\/\"><strong>www.geekandsport.be<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Incroyable ! Damien, originaire de Belgique et papa de deux enfants a couru le marathon de Paris 2017 et explose litt\u00e9ralement son record de 16min. Il am\u00e9liore son record perso en atteignant 3h 11min 26sec avec un plan d&rsquo;entra\u00eenement personnalis\u00e9 FREQUENCE Running \u00e0 la cadence de 3 \u00e0 4 s\u00e9ances hebdomadaire sur 21 semaines.<\/p>\n","protected":false},"author":1,"featured_media":1069,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[21,65],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Damien explose son record de 16min au marathon de Paris ! - FREQUENCE Running<\/title>\n<meta name=\"description\" content=\"R\u00e9cit du marathon de Paris par Damien qui s&#039;est pr\u00e9par\u00e9 avec l&#039;application FREQUENCE Running et a explos\u00e9 son record de 16 min !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/frequence-running.com\/blog\/damien-record-marathon-de-paris\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Damien explose son record de 16min au marathon de Paris ! - FREQUENCE Running\" \/>\n<meta property=\"og:description\" content=\"R\u00e9cit du marathon de Paris par Damien qui s&#039;est pr\u00e9par\u00e9 avec l&#039;application FREQUENCE Running et a explos\u00e9 son record de 16 min !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/frequence-running.com\/blog\/damien-record-marathon-de-paris\/\" \/>\n<meta property=\"og:site_name\" content=\"FREQUENCE Running\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/frequencerunning\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-04-11T13:33:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-09-11T14:22:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/damien.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1442\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FrequenceRun\" \/>\n<meta name=\"twitter:site\" content=\"@FrequenceRun\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"FREQUENCE Running\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/frequence-running.com\/blog\/#organization\",\"name\":\"Frequence Running\",\"url\":\"https:\/\/frequence-running.com\/blog\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/frequencerunning\/\",\"https:\/\/www.linkedin.com\/company\/frequence-running\/\",\"https:\/\/www.youtube.com\/channel\/UCCxWpWRcfXVp8KV0HgoJ98w\",\"https:\/\/www.facebook.com\/frequencerunning\/\",\"https:\/\/twitter.com\/FrequenceRun\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/frequence-running.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/frequence-icon-long-2.png\",\"contentUrl\":\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/frequence-icon-long-2.png\",\"width\":350,\"height\":109,\"caption\":\"Frequence Running\"},\"image\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/frequence-running.com\/blog\/#website\",\"url\":\"https:\/\/frequence-running.com\/blog\/\",\"name\":\"FREQUENCE Running\",\"description\":\"Blog running - conseils - entra\u00eenement\",\"publisher\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/frequence-running.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/frequence-running.com\/blog\/damien-record-marathon-de-paris\/#primaryimage\",\"url\":\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/damien.jpg\",\"contentUrl\":\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/damien.jpg\",\"width\":2000,\"height\":1442},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/frequence-running.com\/blog\/damien-record-marathon-de-paris\/#webpage\",\"url\":\"https:\/\/frequence-running.com\/blog\/damien-record-marathon-de-paris\/\",\"name\":\"Damien explose son record de 16min au marathon de Paris ! - FREQUENCE Running\",\"isPartOf\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/damien-record-marathon-de-paris\/#primaryimage\"},\"datePublished\":\"2017-04-11T13:33:52+00:00\",\"dateModified\":\"2018-09-11T14:22:29+00:00\",\"description\":\"R\u00e9cit du marathon de Paris par Damien qui s'est pr\u00e9par\u00e9 avec l'application FREQUENCE Running et a explos\u00e9 son record de 16 min !\",\"breadcrumb\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/damien-record-marathon-de-paris\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/frequence-running.com\/blog\/damien-record-marathon-de-paris\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/frequence-running.com\/blog\/damien-record-marathon-de-paris\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/frequence-running.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Damien explose son record de 16min au marathon de Paris !\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/frequence-running.com\/blog\/damien-record-marathon-de-paris\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/damien-record-marathon-de-paris\/#webpage\"},\"author\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/#\/schema\/person\/85a05c012ab428431fd2f0f4e9c9a8b1\"},\"headline\":\"Damien explose son record de 16min au marathon de Paris !\",\"datePublished\":\"2017-04-11T13:33:52+00:00\",\"dateModified\":\"2018-09-11T14:22:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/damien-record-marathon-de-paris\/#webpage\"},\"wordCount\":979,\"publisher\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/damien-record-marathon-de-paris\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/damien.jpg\",\"articleSection\":[\"Course\",\"Success Stories\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/frequence-running.com\/blog\/#\/schema\/person\/85a05c012ab428431fd2f0f4e9c9a8b1\",\"name\":\"FREQUENCE Running\",\"url\":\"https:\/\/frequence-running.com\/blog\/author\/frequence-running\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Damien explose son record de 16min au marathon de Paris ! - FREQUENCE Running","description":"R\u00e9cit du marathon de Paris par Damien qui s'est pr\u00e9par\u00e9 avec l'application FREQUENCE Running et a explos\u00e9 son record de 16 min !","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/frequence-running.com\/blog\/damien-record-marathon-de-paris\/","og_locale":"fr_FR","og_type":"article","og_title":"Damien explose son record de 16min au marathon de Paris ! - FREQUENCE Running","og_description":"R\u00e9cit du marathon de Paris par Damien qui s'est pr\u00e9par\u00e9 avec l'application FREQUENCE Running et a explos\u00e9 son record de 16 min !","og_url":"https:\/\/frequence-running.com\/blog\/damien-record-marathon-de-paris\/","og_site_name":"FREQUENCE Running","article_publisher":"https:\/\/www.facebook.com\/frequencerunning\/","article_published_time":"2017-04-11T13:33:52+00:00","article_modified_time":"2018-09-11T14:22:29+00:00","og_image":[{"width":2000,"height":1442,"url":"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/damien.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_creator":"@FrequenceRun","twitter_site":"@FrequenceRun","twitter_misc":{"\u00c9crit par":"FREQUENCE Running","Dur\u00e9e de lecture estim\u00e9e":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/frequence-running.com\/blog\/#organization","name":"Frequence Running","url":"https:\/\/frequence-running.com\/blog\/","sameAs":["https:\/\/www.instagram.com\/frequencerunning\/","https:\/\/www.linkedin.com\/company\/frequence-running\/","https:\/\/www.youtube.com\/channel\/UCCxWpWRcfXVp8KV0HgoJ98w","https:\/\/www.facebook.com\/frequencerunning\/","https:\/\/twitter.com\/FrequenceRun"],"logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/frequence-running.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/frequence-icon-long-2.png","contentUrl":"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/frequence-icon-long-2.png","width":350,"height":109,"caption":"Frequence Running"},"image":{"@id":"https:\/\/frequence-running.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"WebSite","@id":"https:\/\/frequence-running.com\/blog\/#website","url":"https:\/\/frequence-running.com\/blog\/","name":"FREQUENCE Running","description":"Blog running - conseils - entra\u00eenement","publisher":{"@id":"https:\/\/frequence-running.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/frequence-running.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/frequence-running.com\/blog\/damien-record-marathon-de-paris\/#primaryimage","url":"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/damien.jpg","contentUrl":"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/damien.jpg","width":2000,"height":1442},{"@type":"WebPage","@id":"https:\/\/frequence-running.com\/blog\/damien-record-marathon-de-paris\/#webpage","url":"https:\/\/frequence-running.com\/blog\/damien-record-marathon-de-paris\/","name":"Damien explose son record de 16min au marathon de Paris ! - FREQUENCE Running","isPartOf":{"@id":"https:\/\/frequence-running.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/frequence-running.com\/blog\/damien-record-marathon-de-paris\/#primaryimage"},"datePublished":"2017-04-11T13:33:52+00:00","dateModified":"2018-09-11T14:22:29+00:00","description":"R\u00e9cit du marathon de Paris par Damien qui s'est pr\u00e9par\u00e9 avec l'application FREQUENCE Running et a explos\u00e9 son record de 16 min !","breadcrumb":{"@id":"https:\/\/frequence-running.com\/blog\/damien-record-marathon-de-paris\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/frequence-running.com\/blog\/damien-record-marathon-de-paris\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/frequence-running.com\/blog\/damien-record-marathon-de-paris\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/frequence-running.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Damien explose son record de 16min au marathon de Paris !"}]},{"@type":"Article","@id":"https:\/\/frequence-running.com\/blog\/damien-record-marathon-de-paris\/#article","isPartOf":{"@id":"https:\/\/frequence-running.com\/blog\/damien-record-marathon-de-paris\/#webpage"},"author":{"@id":"https:\/\/frequence-running.com\/blog\/#\/schema\/person\/85a05c012ab428431fd2f0f4e9c9a8b1"},"headline":"Damien explose son record de 16min au marathon de Paris !","datePublished":"2017-04-11T13:33:52+00:00","dateModified":"2018-09-11T14:22:29+00:00","mainEntityOfPage":{"@id":"https:\/\/frequence-running.com\/blog\/damien-record-marathon-de-paris\/#webpage"},"wordCount":979,"publisher":{"@id":"https:\/\/frequence-running.com\/blog\/#organization"},"image":{"@id":"https:\/\/frequence-running.com\/blog\/damien-record-marathon-de-paris\/#primaryimage"},"thumbnailUrl":"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/damien.jpg","articleSection":["Course","Success Stories"],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/frequence-running.com\/blog\/#\/schema\/person\/85a05c012ab428431fd2f0f4e9c9a8b1","name":"FREQUENCE Running","url":"https:\/\/frequence-running.com\/blog\/author\/frequence-running\/"}]}},"_links":{"self":[{"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/posts\/1045"}],"collection":[{"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/comments?post=1045"}],"version-history":[{"count":25,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/posts\/1045\/revisions"}],"predecessor-version":[{"id":6576,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/posts\/1045\/revisions\/6576"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/media\/1069"}],"wp:attachment":[{"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/media?parent=1045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/categories?post=1045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/tags?post=1045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}