{"id":10410,"date":"2019-09-22T12:18:54","date_gmt":"2019-09-22T10:18:54","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=10410"},"modified":"2025-05-09T12:02:08","modified_gmt":"2025-05-09T10:02:08","slug":"hydratation-incontournable","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/hydratation-incontournable\/","title":{"rendered":"L&rsquo;hydratation : boire en continu tout au long de l&rsquo;effort"},"content":{"rendered":"<p><strong>Vous le savez, les facteurs nutritionnels et hydriques <\/strong>sont primordiaux dans le cadre de votre pr\u00e9paration en course \u00e0 pied.&nbsp;Savez-vous comment vous hydrater pendant vos s\u00e9ances et tout au long de votre plan d\u2019entra\u00eenement ? D\u00e9couvrez <strong>les<\/strong>&nbsp;<strong>conseils running des Patchs chauffants SAINT-BERNARD<\/strong>\u2026<\/p>\n<p><!--more Lire la suite--><\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"1024\" height=\"927\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/Photo-article-Hydratation-2-1024x927.jpg\" alt=\"\" class=\"wp-image-10733\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/Photo-article-Hydratation-2-1024x927.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/Photo-article-Hydratation-2-300x272.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/Photo-article-Hydratation-2-768x695.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/Photo-article-Hydratation-2-900x815.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/Photo-article-Hydratation-2-1280x1159.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/noscript><img width=\"1024\" height=\"927\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20927%22%3E%3C%2Fsvg%3E\" alt=\"\" class=\"wp-image-10733 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20927%22%3E%3C%2Fsvg%3E 1024w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/Photo-article-Hydratation-2-1024x927.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/Photo-article-Hydratation-2-300x272.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/Photo-article-Hydratation-2-768x695.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/Photo-article-Hydratation-2-900x815.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/Photo-article-Hydratation-2-1280x1159.jpg 1280w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/Photo-article-Hydratation-2-1024x927.jpg\"><\/figure>\n<p>\u2022 Il est important de boire en petite quantit\u00e9 tout au long de l\u2019effort.<br \/>\nCela peut \u00eatre de l\u2019eau, du sirop, ou une boisson \u00e9nerg\u00e9tique.<\/p>\n<p>\u2022 Il existe plusieurs types de boissons \u00e9nerg\u00e9tiques selon l\u2019effort.<br \/>\nCertaines sont adapt\u00e9es aux efforts intenses et sont plus charg\u00e9es en<br \/>\nelectrolytes, compos\u00e9s ioniques en solution tels que les sels min\u00e9raux.<\/p>\n<p>\u2022 Il est indispensable de choisir une marque valid\u00e9e qui poss\u00e8de une<br \/>\naccr\u00e9ditation.<\/p>\n<h6><span style=\"color: #1DD3D1\"><strong>La recommandation du coach sportif :<\/strong><\/span><\/h6>\n<p>\u00ab Attention \u00e0 ne pas en abuser ! \u00bb<\/p>\n<p>\u2022 Avant les entra\u00eenements, toujours avoir quelque chose dans le ventre et constituer ses stocks en glycog\u00e8ne (forme de stockage des glucides). Ne pas oublier de boire : pour refaire 1g de glycog\u00e8ne, il faut 2,7g d\u2019eau.<\/p>\n<p>\u2022 Durant les 15 jours qui pr\u00e9c\u00e8dent l\u2019effort, s\u2019hydrater suffisamment (boire davantage la demi-journ\u00e9e qui pr\u00e9c\u00e8de ne suffit pas) et en cas de grosses chaleurs, boire entre 2 et 3 litres par jour.<\/p>\n<p><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/POym4hobl1Y\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe><\/p>\n<hr class=\"wp-block-separator\">\n<p><span style=\"color: #1DD3D1\"><strong>Ces conseils ont \u00e9t\u00e9 \u00e9labor\u00e9s par une \u00e9quipe pluri-professionnelle sp\u00e9cialis\u00e9e dans l\u2019accompagnement des sportifs : pharmacien, kin\u00e9sith\u00e9rapeute et coach sportif.<\/strong><\/span><\/p>\n<p><em>Les dispositifs m\u00e9dicaux sont des produits de sant\u00e9 r\u00e9glement\u00e9s qui portent, au titre de cette r\u00e9glementation, le marquage CE. Lire les instructions d\u2019utilisation avant usage. Demandez conseil \u00e0 votre pharmacien. P&amp;G Health France SAS. Ao\u00fbt 2019.<\/em><\/p>\n<div style=\"overflow:hidden;height:1px;\"><!--useful links-->\u0411\u043b\u0435\u0441\u043a \u041a\u0430\u0437\u0438\u043d\u043e \u0421\u043f\u0438\u043d <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/casino-vulkan\/\" rel=\"noopener\">vulkan russia<\/a> \u0430\u043b\u043c\u0430\u0437\u043d\u044b\u0439 \u0437\u0430\u043b \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0420\u043e\u0441\u043a\u043e\u0448\u043d\u044b\u0439 \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/casino-vulkan\/\" rel=\"noopener\">\u0432\u0443\u043b\u043a\u0430\u043d \u043f\u043b\u0430\u0442\u0438\u043d\u0443\u043c \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u200b<\/a> \u043f\u0440\u0435\u0441\u0442\u0438\u0436\u043d\u044b\u0439 \u0437\u0430\u043b \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0417\u043e\u043b\u043e\u0442\u043e\u0439 \u0424\u043e\u0440\u0442\u0443\u043d\u044b \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/casino-vulkan\/\" rel=\"noopener\">vulkan vegas\u200b<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u0442\u0440\u0438\u0443\u043c\u0444 \u0446\u0435\u043d\u0442\u0440. \u0418\u043c\u043f\u0435\u0440\u0438\u044f \u0423\u0434\u0430\u0447\u0438 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/casino-vulkan\/\" rel=\"noopener\">\u043a\u0430\u0437\u0438\u043d\u043e \u0432\u0443\u043b\u043a\u0430\u043d \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442\u200b<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u0432\u0435\u0447\u0435\u0440 \u0437\u0430\u043b. \u0421\u0438\u044f\u043d\u0438\u0435 \u041a\u0430\u0437\u0438\u043d\u043e \u0411\u0435\u0442 <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/casino-vulkan\/\" rel=\"noopener\">\u0432\u0443\u043b\u043a\u0430\u043d \u043a\u0430\u0437\u0438\u043d\u043e<\/a> \u0434\u0438\u043d\u0430\u0441\u0442\u0438\u044f \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u041a\u0440\u0438\u0441\u0442\u0430\u043b\u043b \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/casino-vulkan\/\" rel=\"noopener\">\u0437\u0435\u0440\u043a\u0430\u043b\u043e \u043a\u0430\u0437\u0438\u043d\u043e \u0432\u0443\u043b\u043a\u0430\u043d<\/a> \u0430\u043b\u044c\u044f\u043d\u0441 \u0446\u0435\u043d\u0442\u0440 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u041b\u0443\u043d\u043d\u044b\u0439 \u0428\u0430\u043d\u0441 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/\" rel=\"noopener\">casino Lev<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0445\u043e\u0440\u043e\u0432\u043e\u0434 \u0446\u0435\u043d\u0442\u0440. \u042d\u043b\u0438\u0442\u043d\u044b\u0435 \u0421\u0442\u0430\u0432\u043a\u0438 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/\" rel=\"noopener\">casino Lev<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043f\u043e\u0442\u043e\u043a \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0424\u0430\u043d\u0442\u0430\u0437\u0438\u044f \u0423\u0434\u0430\u0447\u0438 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/\" rel=\"noopener\">\u043a\u0430\u0437\u0438\u043d\u043e \u041b\u0435\u0432 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> \u0438\u0433\u0440\u043e\u0432\u0430\u044f \u043f\u043b\u0430\u043d\u0435\u0442\u0430 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442\u043e\u0432\u0430\u044f \u0420\u0443\u043b\u0435\u0442\u043a\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/\" rel=\"noopener\">\u041b\u0435\u0432 \u043a\u0430\u0437\u0438\u043d\u043e<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u0437\u0432\u0435\u0437\u0434\u0430 \u0437\u0430\u043b. \u0421\u0443\u043f\u0435\u0440 \u041a\u0430\u0437\u0438\u043d\u043e \u0411\u0435\u0442 <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/\" rel=\"noopener\">\u041b\u0435\u0432 \u043a\u0430\u0437\u0438\u043d\u043e \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0434\u0438\u0437\u0430\u0439\u043d \u0446\u0435\u043d\u0442\u0440. \u0421\u0438\u044f\u043d\u0438\u0435 \u0424\u043e\u0440\u0442\u0443\u043d\u044b \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/\" rel=\"noopener\">\u043a\u0430\u0437\u0438\u043d\u043e \u041b\u0435\u0432<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u043b\u0430\u0443\u043d\u0436 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0413\u0430\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u0423\u0434\u0430\u0447\u0438 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u044d\u043a\u0441\u043f\u0435\u0440\u0442 \u0446\u0435\u043d\u0442\u0440. \u042d\u043d\u0435\u0440\u0433\u0438\u044f \u0418\u0433\u0440\u044b \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> \u043e\u043d\u0438\u043a\u0441 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. \u041f\u043b\u0430\u0442\u0438\u043d\u043e\u0432\u044b\u0439 \u0414\u0436\u0435\u043a\u043f\u043e\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> \u044d\u043d\u0435\u0440\u0433\u0438\u044f \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. \u0418\u043c\u043f\u0435\u0440\u0438\u044f \u0414\u0436\u043e\u043a\u0435\u0440\u043e\u0432 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u0438\u0433\u0440\u0430\u0442\u044c\u200b<\/a> \u043f\u0440\u0435\u0441\u0442\u0438\u0436\u043d\u044b\u0439 \u0437\u0430\u043b \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u041a\u043e\u0440\u043e\u043d\u0430 \u0421\u043f\u0438\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u0438\u0433\u0440\u0430\u0442\u044c<\/a> \u0431\u043b\u0435\u0441\u0442\u044f\u0449\u0438\u0439 \u0443\u0434\u0430\u0447\u043d\u0438\u043a \u043a\u043b\u0443\u0431. \u0424\u0430\u043d\u0442\u0430\u0437\u0438\u044f \u0421\u0442\u0430\u0432\u043e\u043a \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e \u0442\u0440\u0438 \u0442\u043e\u043f\u043e\u0440\u0430<\/a> \u044d\u043a\u0441\u0442\u0440\u0430 \u0446\u0435\u043d\u0442\u0440 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0418\u043c\u043f\u0435\u0440\u0438\u044f \u0423\u0434\u0430\u0447\u0438 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/casino-1win\/\" rel=\"noopener\">1vin<\/a> \u043a\u043e\u0440\u043e\u043d\u0430 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0446\u0435\u043d\u0442\u0440. \u041a\u043e\u0440\u043e\u043b\u0435\u0432\u0441\u043a\u0438\u0439 \u0414\u0436\u0435\u043a\u043f\u043e\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/casino-1win\/\" rel=\"noopener\">1win \u043a\u0430\u0437\u0438\u043d\u043e<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u0441\u0432\u0435\u0442 \u0437\u0430\u043b. \u0417\u043e\u043b\u043e\u0442\u0430\u044f \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/casino-1win\/\" rel=\"noopener\">1win \u0441\u0430\u0439\u0442<\/a> \u043d\u0438\u0440\u0432\u0430\u043d\u0430 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. \u041f\u043b\u0430\u0442\u0438\u043d\u043e\u0432\u044b\u0439 \u0414\u0436\u0435\u043a\u043f\u043e\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/casino-1win\/\" rel=\"noopener\">1win<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0432\u0437\u043b\u0451\u0442 \u0444\u043e\u0440\u0442\u0443\u043d\u044b. \u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442\u043e\u0432\u0430\u044f \u0420\u0443\u043b\u0435\u0442\u043a\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/casino-1win\/\" rel=\"noopener\">1 win \u0441\u0430\u0439\u0442<\/a> \u0437\u0432\u0451\u0437\u0434\u043d\u044b\u0439 \u043a\u043b\u0443\u0431 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0413\u0440\u0430\u043d\u0434 \u0424\u043b\u044d\u0448 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/casino-1win\/\" rel=\"noopener\">1 win \u0441\u0430\u0439\u0442<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0431\u0443\u043c\u0435\u0440\u0430\u043d\u0433 \u0446\u0435\u043d\u0442\u0440. \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u042d\u043a\u0441\u043f\u0440\u0435\u0441\u0441 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Communaut\u00e9 Vid\u00e9ochat Connect\u00e9e <a target=\"_blank\" href=\"https:\/\/bedandbamboo.fr\/\" rel=\"noopener\">coco fr<\/a> communication intuitive. Forum \u00c9change Instantan\u00e9 <a target=\"_blank\" href=\"https:\/\/hoodrichfrance.fr\/\" rel=\"noopener\">coco chat<\/a> \u00e9change enrichissant. Espace Conversationnelle Vid\u00e9o <a target=\"_blank\" href=\"https:\/\/imfamous51.fr\/\" rel=\"noopener\">coco fr<\/a> connexion amicale. R\u00e9seau \u00c9change Instantan\u00e9 <a target=\"_blank\" href=\"https:\/\/quincaillerie-outillage-thollot.fr\/\" rel=\"noopener\">coco fr<\/a> \u00e9change interactif. Lieu de Discussions <a target=\"_blank\" href=\"https:\/\/turbosystem.fr\/\" rel=\"noopener\">coco chat<\/a> communication intuitive. <!--#useful links--><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vous le savez, les facteurs nutritionnels et hydriques sont primordiaux dans le cadre de votre pr\u00e9paration en course \u00e0 pied.&nbsp;Savez-vous comment vous hydrater pendant vos s\u00e9ances et tout au long de votre plan d\u2019entra\u00eenement ? D\u00e9couvrez les&nbsp;conseils running des Patchs chauffants SAINT-BERNARD\u2026<\/p>\n","protected":false},"author":1,"featured_media":10734,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[36],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L&#039;hydratation : boire en continu tout au long de l&#039;effort<\/title>\n<meta name=\"description\" content=\"Le facteur hydrique est primordial dans le cadre de votre pr\u00e9paration.\u00a0Savez-vous comment vous hydrater correctement ?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/frequence-running.com\/blog\/hydratation-incontournable\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" 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