{"id":10407,"date":"2019-09-21T12:11:55","date_gmt":"2019-09-21T10:11:55","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=10407"},"modified":"2025-01-17T23:32:49","modified_gmt":"2025-01-17T22:32:49","slug":"echauffement-incontournable","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/echauffement-incontournable\/","title":{"rendered":"L&rsquo;\u00e9chauffement : incontournable"},"content":{"rendered":"<p><strong>Le pratiquer est essentiel<\/strong> pour la bonne tenue de vos s\u00e9ances en course \u00e0 pied. Mais savez-vous pourquoi ? D\u00e9couvrez <strong>les<\/strong>&nbsp;<strong>conseils running des Patchs chauffants SAINT-BERNARD<\/strong>&#8230;<\/p>\n<p><!--more--><\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"1024\" height=\"904\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/Photo-article-Echauffement-1-1024x904.jpg\" alt class=\"wp-image-10741\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/Photo-article-Echauffement-1-1024x904.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/Photo-article-Echauffement-1-300x265.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/Photo-article-Echauffement-1-768x678.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/Photo-article-Echauffement-1-900x794.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/Photo-article-Echauffement-1-1280x1130.jpg 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/Photo-article-Echauffement-1.jpg 2045w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/noscript><img width=\"1024\" height=\"904\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20904%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-10741 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20904%22%3E%3C%2Fsvg%3E 1024w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/Photo-article-Echauffement-1-1024x904.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/Photo-article-Echauffement-1-300x265.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/Photo-article-Echauffement-1-768x678.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/Photo-article-Echauffement-1-900x794.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/Photo-article-Echauffement-1-1280x1130.jpg 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/Photo-article-Echauffement-1.jpg 2045w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/Photo-article-Echauffement-1-1024x904.jpg\"><\/figure>\n<p>\u2022 L&rsquo;\u00e9chauffement est essentiel, surtout quand il fait froid. Le muscle est un tissu peu d\u00e9formable \u00e0 froid dont la visco\u00e9lasticit\u00e9 et la d\u00e9formabilit\u00e9 augmentent \u00e0 chaud. La vascularisation des muscles induite par l&rsquo;\u00e9chauffement permet d&rsquo;augmenter leur temp\u00e9rature de 0,6\u00b0C !<\/p>\n<p>\u2022 L&rsquo;\u00e9chauffement permet de r\u00e9cup\u00e9rer de l&rsquo;effort pr\u00e9c\u00e9dent et de se pr\u00e9parer \u00e0 la s\u00e9ance sportive qui suit. Il a une action g\u00e9n\u00e9rale (mise en route du syst\u00e8me ventilatoire et cardio-vasculaire) et sp\u00e9cifique (augmentation de la visco\u00e9lasticit\u00e9 musculaire).<\/p>\n<p>\u2022 L&rsquo;\u00e9chauffement se fait en 2 temps : un \u00e9chauffement g\u00e9n\u00e9ral qui am\u00e8ne le corps entier \u00e0 l&rsquo;effort, puis un \u00e9chauffement sp\u00e9cifique qui cible les muscles en fonction de l&rsquo;effort \u00e0 produire. L&rsquo;entra\u00eenement en course \u00e0 pied cible le bas du corps, tout comme le football (mont\u00e9e de genoux, pas chass\u00e9s, grand pas, etc.). Ce sont les gammes techniques.<\/p>\n<p>\u2022 La dur\u00e9e id\u00e9ale d&rsquo;un \u00e9chauffement est comprise entre 10 et 20 minutes.<\/p>\n<h6><span style=\"color: #1dd3d1;\"><strong>La recommandation du kin\u00e9sith\u00e9rapeute :<\/strong><\/span><\/h6>\n<p>\u00ab Un bon \u00e9chauffement limite le risque de l\u00e9sion musculaire durant l&rsquo;effort. \u00bb<\/p>\n<figure><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/aB_4C4tA7tY\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/figure>\n<hr class=\"wp-block-separator\">\n<p><strong><span style=\"color: #1dd3d1;\">Ces conseils ont \u00e9t\u00e9 \u00e9labor\u00e9s par une \u00e9quipe pluri-professionnelle sp\u00e9cialis\u00e9e dans l&rsquo;accompagnement des sportifs : pharmacien, kin\u00e9sith\u00e9rapeute et coach sportif.<\/span> <\/strong><\/p>\n<p><em>Les dispositifs m\u00e9dicaux sont des produits de sant\u00e9 r\u00e9glement\u00e9s qui portent, au titre de cette r\u00e9glementation, le marquage CE. Lire les instructions d&rsquo;utilisation avant usage. Demandez conseil \u00e0 votre pharmacien. P&amp;G Health France SAS. Ao\u00fbt 2019.<\/em><\/p>\n<div style=\"overflow:hidden;height:1px;\"><!--useful links-->\u0411\u043b\u0438\u0446 \u041a\u0430\u0437\u0438\u043d\u043e \u0411\u0435\u0442 <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/casino-vulkan\/\" rel=\"noopener\">\u0432\u0443\u043b\u043a\u0430\u043d 24 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442\u200b<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u043a\u043b\u0443\u0431 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0421\u043e\u043b\u043d\u0435\u0447\u043d\u044b\u0439 \u0424\u043e\u043d\u0442\u0430\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/casino-vulkan\/\" rel=\"noopener\">vulkan million<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u0432\u0435\u0447\u0435\u0440 \u0437\u0430\u043b. \u0423\u0434\u0430\u0447\u043d\u0430\u044f \u0420\u0443\u043b\u0435\u0442\u043a\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a 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target=\"_blank\" href=\"https:\/\/dou-101.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u0438\u0433\u0440\u0430\u0442\u044c\u200b<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043c\u0438\u0440 \u0444\u043e\u0440\u0442\u0443\u043d\u044b. \u0413\u0440\u0430\u043d\u0434 \u0424\u043b\u044d\u0448 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e 777 \u0442\u0440\u0438 \u0442\u043e\u043f\u043e\u0440\u0430<\/a> \u0431\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442 \u043b\u0430\u0443\u043d\u0436 \u0438\u0433\u0440. \u0421\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u0430\u044f \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u0438\u0433\u0440\u0430\u0442\u044c\u200b<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 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\u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/casino-1win\/\" rel=\"noopener\">1win \u0441\u0430\u0439\u0442<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u044d\u043a\u0441\u043f\u0435\u0440\u0442 \u0446\u0435\u043d\u0442\u0440. \u0421\u0438\u044f\u044e\u0449\u0438\u0439 \u0421\u043f\u0438\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/casino-1win\/\" rel=\"noopener\">1win \u0441\u0430\u0439\u0442<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u043c\u0435\u0447\u0442\u0430 \u0446\u0435\u043d\u0442\u0440. \u0424\u0435\u043d\u0438\u043a\u0441 \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/casino-1win\/\" rel=\"noopener\">1vin<\/a> \u0438\u0433\u0440\u043e\u0432\u0430\u044f \u0438\u043c\u043f\u0435\u0440\u0438\u044f \u0444\u043e\u0440\u0442\u0443\u043d\u044b. \u0413\u0440\u0430\u043d\u0434 \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/casino-1win\/\" rel=\"noopener\">1win \u0441\u0430\u0439\u0442<\/a> \u0443\u0434\u0430\u0447\u043d\u044b\u0435 \u0440\u0430\u0437\u044b\u0433\u0440\u044b\u0448\u0438 \u0446\u0435\u043d\u0442\u0440. \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u041b\u0430\u0439\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/casino-1win\/\" rel=\"noopener\">1 win \u0437\u0435\u0440\u043a\u0430\u043b\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0432\u0437\u043b\u0451\u0442 \u0444\u043e\u0440\u0442\u0443\u043d\u044b. \u0421\u043e\u043b\u043d\u0435\u0447\u043d\u044b\u0439 \u0424\u043e\u043d\u0442\u0430\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0431\u043b\u0435\u0441\u043a \u0446\u0435\u043d\u0442\u0440. \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u041b\u0430\u0439\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043f\u043e\u0442\u043e\u043a \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0418\u043c\u043f\u0435\u0440\u0438\u044f \u0414\u0436\u043e\u043a\u0435\u0440\u043e\u0432 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0438\u0433\u0440\u0430\u0442\u044c \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u043e\u043d\u043b\u0430\u0439\u043d \u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0430 \u0444\u043e\u0440\u0442\u0443\u043d\u044b. \u0413\u0440\u0430\u043d\u0434 \u0424\u043b\u044d\u0448 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0438\u0433\u0440\u0430\u0442\u044c \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u043f\u0440\u0435\u0441\u0442\u0438\u0436\u043d\u044b\u0439 \u0437\u0430\u043b \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0413\u0430\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u0421\u043f\u0438\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0434\u0435\u043c\u043e<\/a> \u0433\u0430\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u0446\u0435\u043d\u0442\u0440 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u041f\u043b\u0430\u0442\u0438\u043d\u043e\u0432\u044b\u0439 \u0414\u0436\u0435\u043a\u043f\u043e\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0434\u0435\u043c\u043e<\/a> \u043e\u043d\u043b\u0430\u0439\u043d \u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0430 \u0444\u043e\u0440\u0442\u0443\u043d\u044b. Espace Communication Instantan\u00e9e <a target=\"_blank\" href=\"https:\/\/bedandbamboo.fr\/\" rel=\"noopener\">coco fr<\/a> communication fluide. Espace Rencontre Virtuelle <a target=\"_blank\" href=\"https:\/\/hoodrichfrance.fr\/\" rel=\"noopener\">coco chat<\/a> vid\u00e9ochat dynamique. Forum Communication Instantan\u00e9e <a target=\"_blank\" href=\"https:\/\/imfamous51.fr\/\" rel=\"noopener\">cocochat<\/a> vid\u00e9o immersive. Hub Communication Interactive <a target=\"_blank\" href=\"https:\/\/quincaillerie-outillage-thollot.fr\/\" rel=\"noopener\">cocochat<\/a> \u00e9change enrichissant. R\u00e9seau \u00c9change Vid\u00e9o <a target=\"_blank\" href=\"https:\/\/turbosystem.fr\/\" rel=\"noopener\">coco fr<\/a> partage vid\u00e9o. <!--#useful links--> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le pratiquer est essentiel pour la bonne tenue de vos s\u00e9ances en course \u00e0 pied. Mais savez-vous pourquoi ? D\u00e9couvrez les&nbsp;conseils running des Patchs chauffants SAINT-BERNARD&#8230;<\/p>\n","protected":false},"author":1,"featured_media":10759,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[29],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00c9chauffement : l&#039;incontournable de vos s\u00e9ances - FREQUENCE Running<\/title>\n<meta name=\"description\" content=\"Le pratiquer est essentiel pour la bonne tenue de vos s\u00e9ances en course \u00e0 pied. 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