{"id":10278,"date":"2019-08-05T16:15:30","date_gmt":"2019-08-05T14:15:30","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=10278"},"modified":"2025-01-18T03:08:08","modified_gmt":"2025-01-18T02:08:08","slug":"marathon-vert-frequence-runners","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/marathon-vert-frequence-runners\/","title":{"rendered":"Marathon Vert de Rennes, nos FREQUENCE Runners y seront"},"content":{"rendered":"<p>Le <strong>27 octobre prochain aura lieu la 9\u00e8me \u00e9dition du <a href=\"https:\/\/www.lemarathonvert.org\">Marathon Vert de Rennes<\/a><\/strong>. De nombreux FREQUENCE Runners attendent et pr\u00e9parent cette \u00e9ch\u00e9ance avec soin ! Pour plus d&rsquo;infos sur la course, cliquez <a href=\"https:\/\/www.lemarathonvert.org\"><strong>ici<\/strong><\/a> ! Zoom sur trois de nos coureurs, qui ont d\u00e9j\u00e0 lanc\u00e9s leur plan marathon&#8230;<\/p>\n<p><!--more--><\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"800\" height=\"300\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/Marathon-Vert-2.jpg\" alt class=\"wp-image-10331\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/Marathon-Vert-2.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/Marathon-Vert-2-300x113.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/Marathon-Vert-2-768x288.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img width=\"800\" height=\"300\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20300%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-10331 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20300%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/Marathon-Vert-2.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/Marathon-Vert-2-300x113.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/Marathon-Vert-2-768x288.jpg 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/Marathon-Vert-2.jpg\"><\/figure>\n<h2>S\u00e9bastien, en route pour son 4\u00e8me marathon<\/h2>\n<figure class=\"wp-block-image\"><noscript><img width=\"846\" height=\"586\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/Capture-d\u2019\u00e9cran-2019-08-01-\u00e0-15.15.00.png\" alt class=\"wp-image-10280\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/Capture-d\u2019\u00e9cran-2019-08-01-\u00e0-15.15.00.png 846w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/Capture-d\u2019\u00e9cran-2019-08-01-\u00e0-15.15.00-300x208.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/Capture-d\u2019\u00e9cran-2019-08-01-\u00e0-15.15.00-768x532.png 768w\" sizes=\"(max-width: 846px) 100vw, 846px\"><\/noscript><img width=\"846\" height=\"586\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20846%20586%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-10280 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20846%20586%22%3E%3C%2Fsvg%3E 846w\" sizes=\"(max-width: 846px) 100vw, 846px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/Capture-d\u2019\u00e9cran-2019-08-01-\u00e0-15.15.00.png 846w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/Capture-d\u2019\u00e9cran-2019-08-01-\u00e0-15.15.00-300x208.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/Capture-d\u2019\u00e9cran-2019-08-01-\u00e0-15.15.00-768x532.png 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/Capture-d\u2019\u00e9cran-2019-08-01-\u00e0-15.15.00.png\"><\/figure>\n<h3 id=\"mce_8\">1. Quel type de coureur es-tu ?<\/h3>\n<p>Je suis coureur depuis maintenant 9 ans. Je me souviens de <strong>mes premiers footings<\/strong> en Juillet 2010 du c\u00f4t\u00e9 d&rsquo;Annecy! Aujourd&rsquo;hui je suis, hors phase de pr\u00e9paration, \u00e0 2 sorties en moyenne par semaine avec un kilom\u00e9trage hebdomadaire entre 30 et 35 kms. J&rsquo;ai couru mon premier marathon en mai 2018 et depuis<strong> j&rsquo;en ai 3 \u00e0 mon actif<\/strong>. Je mise maintenant sur les <strong>efforts longs et la gestion de l&rsquo;effort<\/strong>. Bien s\u00fbr je garde toujours quelques courses f\u00e9tiches sur 10 kms. Je cours surtout pour le plaisir, pour garder la forme et surtout pour me vider la t\u00eate et d\u00e9compresser au max. <strong>Les sorties le matin \u00e0 la fra\u00eeche sont celles que j&rsquo;affectionne le plus.&nbsp;<\/strong><\/p>\n<h3 id=\"mce_17\"><strong>2. Pourquoi as-tu choisi de participer \u00e0 l&rsquo;\u00e9preuve ?<\/strong>&nbsp;<\/h3>\n<p>Comme dit pr\u00e9c\u00e9demment, j&rsquo;en suis \u00e0 mon 3\u00e8me marathon couru, 2 en 2018 et apr\u00e8s mon second je m&rsquo;\u00e9tais dit, \u00ab&nbsp;2 marathons dans l&rsquo;ann\u00e9e, c&rsquo;est trop alors je vais pour le moment <strong>me limiter \u00e0 1 par an<\/strong>\u00ab&nbsp;. Inscrit pour le <strong><a href=\"https:\/\/www.lescourantsdelaliberte.com\/fr\/page\/le-marathon-de-la-liberte\">marathon de Caen<\/a><\/strong> en Juin 2018, j&rsquo;ai particip\u00e9 au concours FREQUENCE Running de Mai pour les abonn\u00e9s <strong><a href=\"https:\/\/frequence-running.com\/blog\/top-5-des-questions-les-plus-frequentes-au-sujet-de-la-version-premium\/\">Premium<\/a><\/strong> et <strong>j&rsquo;ai gagn\u00e9 un dossard pour le marathon de Rennes<\/strong>&#8230;<br \/>Je me suis donc pos\u00e9 la question de savoir si j&rsquo;acceptais ou non&#8230;.mais tr\u00e8s vite, <strong>j&rsquo;ai pris l&rsquo;option d&rsquo;accepter<\/strong>, option confirm\u00e9e par la suite apr\u00e8s le <strong><a href=\"https:\/\/www.lescourantsdelaliberte.com\/fr\/page\/le-marathon-de-la-liberte\">marathon de Caen<\/a><\/strong> o\u00f9 j&rsquo;ai bien r\u00e9ussi ma course.<\/p>\n<h3 id=\"mce_20\"><strong>3. Quel est ton objectif de chrono ?<\/strong><\/h3>\n<p>Mon objectif de chrono pour le <strong>marathon de Rennes<\/strong> sera de passer sous les <strong>3h45<\/strong>, mais avant tout chrono, je veux terminer la course dans de bonnes conditions.<\/p>\n<hr class=\"wp-block-separator\">\n<h1 style=\"text-align:center\">\u00ab&nbsp;FREQUENCE Running permet une grande souplesse dans le programme&nbsp;\u00bb<\/h1>\n<hr class=\"wp-block-separator\">\n<h3 id=\"mce_27\"><strong>4. Pourquoi te pr\u00e9pares-tu avec FREQUENCE Running ?<\/strong><\/h3>\n<p>J&rsquo;ai d\u00e9j\u00e0 <strong>utilis\u00e9 l&rsquo;application 2 fois<\/strong>, pour mon 2\u00e8me et 3\u00e8me marathon. Je trouve que cette application est tr\u00e8s simple \u00e0 utiliser. FR permet une grande <strong>souplesse dans le programme<\/strong>. La possibilit\u00e9 d&rsquo;inverser 2 s\u00e9ances, d&rsquo;en reporter une, d&rsquo;interrompre le plan sont des vrais plus. FREQUENCE Running <strong>adapte le plan<\/strong> au fur et \u00e0 mesure de la progression avec pour objectif de permettre de <strong>r\u00e9aliser notre chrono dans les meilleurs conditions<\/strong>. De plus<strong> les \u00e9quipes de FR sont tr\u00e8s \u00e0 l&rsquo;\u00e9coute<\/strong> et r\u00e9pondent rapidement \u00e0 toutes questions li\u00e9es \u00e0 l&rsquo;utilisation de l&rsquo;application.<\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"1046\" height=\"1126\" src=\"https:\/\/i2.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/Capture-d\u2019\u00e9cran-2019-08-01-\u00e0-15.23.13.png?fit=629%2C677&amp;ssl=1\" alt class=\"wp-image-10281\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/Capture-d\u2019\u00e9cran-2019-08-01-\u00e0-15.23.13.png 1046w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/Capture-d\u2019\u00e9cran-2019-08-01-\u00e0-15.23.13-279x300.png 279w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/Capture-d\u2019\u00e9cran-2019-08-01-\u00e0-15.23.13-768x827.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/Capture-d\u2019\u00e9cran-2019-08-01-\u00e0-15.23.13-951x1024.png 951w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/Capture-d\u2019\u00e9cran-2019-08-01-\u00e0-15.23.13-900x969.png 900w\" sizes=\"(max-width: 1046px) 100vw, 1046px\"><\/noscript><img width=\"1046\" height=\"1126\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201046%201126%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-10281 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201046%201126%22%3E%3C%2Fsvg%3E 1046w\" sizes=\"(max-width: 1046px) 100vw, 1046px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/Capture-d\u2019\u00e9cran-2019-08-01-\u00e0-15.23.13.png 1046w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/Capture-d\u2019\u00e9cran-2019-08-01-\u00e0-15.23.13-279x300.png 279w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/Capture-d\u2019\u00e9cran-2019-08-01-\u00e0-15.23.13-768x827.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/Capture-d\u2019\u00e9cran-2019-08-01-\u00e0-15.23.13-951x1024.png 951w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/Capture-d\u2019\u00e9cran-2019-08-01-\u00e0-15.23.13-900x969.png 900w\" data-src=\"https:\/\/i2.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/Capture-d\u2019\u00e9cran-2019-08-01-\u00e0-15.23.13.png?fit=629%2C677&amp;ssl=1\"><\/figure>\n<h3 id=\"mce_34\"><strong>5. Quel est\/quel sera ton rythme de pr\u00e9paration (nombre s\u00e9ances + nombres semaines, coupure cet \u00e9t\u00e9?) ?<\/strong>&nbsp;<\/h3>\n<p>Pas de coupure cet \u00e9t\u00e9, je suis actuellement en <strong>phase de r\u00e9cup\u00e9ration<\/strong> post-marathon. J&rsquo;ai pr\u00e9vu de commencer ma pr\u00e9paration le 19\/08, soit 10 semaines de pr\u00e9paration sur un rythme de <strong>4 s\u00e9ances par semaine<\/strong>. La m\u00eame pr\u00e9paration en dur\u00e9e que pour le <strong>marathon de Caen<\/strong> qui m&rsquo;a plut\u00f4t bien r\u00e9ussi.<\/p>\n<hr class=\"wp-block-separator\">\n<h1 style=\"text-align:center\">\u00ab&nbsp;<strong>Les \u00e9quipes de FR sont tr\u00e8s \u00e0 l&rsquo;\u00e9coute<\/strong> et r\u00e9pondent rapidement \u00e0 toutes questions&nbsp;\u00bb<\/h1>\n<hr class=\"wp-block-separator\">\n<h3>6. Si tu as d\u00e9j\u00e0 particip\u00e9 \u00e0 l\u2019\u00e9v\u00e9nement, une anecdote, un chrono, une exp\u00e9rience \u00e0 nous raconter ?<\/h3>\n<p>Je n&rsquo;ai jamais particip\u00e9 au marathon de Rennes, ce sera <strong>une premi\u00e8re<\/strong> pour moi, j&rsquo;esp\u00e8re que le parcours est sympa, que l&rsquo;ambiance sur les derniers kilom\u00e8tres sera bonne et surtout que la m\u00e9t\u00e9o sera de la partie.<\/p>\n<p><strong>On est de tout coeur avec toi Seb, et on esp\u00e8re qu&rsquo;encore une fois, ce marathon sera un succ\u00e8s pour toi ! On te souhaite une bonne r\u00e9cup\u00e9ration, et un bon d\u00e9but de pr\u00e9paration \u00e0 la mi-ao\u00fbt !<\/strong><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/frequence.app.link\/oBmjsdmOPP\"><noscript><img width=\"800\" height=\"166\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\" alt=\"T\u00e9l\u00e9charger l'application\" class=\"wp-image-6414\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img width=\"800\" height=\"166\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E\" alt=\"T\u00e9l\u00e9charger l'application\" class=\"wp-image-6414 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\"><\/a><\/figure>\n<\/div>\n<h2>Laurence, la r\u00e9gionale de l&rsquo;\u00e9tape !<\/h2>\n<figure class=\"wp-block-image\"><noscript><img width=\"4000\" height=\"2666\" src=\"https:\/\/i0.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/sportograf-146661340.jpg?fit=629%2C419&amp;ssl=1\" alt class=\"wp-image-10316\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/sportograf-146661340.jpg 4000w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/sportograf-146661340-300x200.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/sportograf-146661340-768x512.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/sportograf-146661340-1024x682.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/sportograf-146661340-900x600.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/sportograf-146661340-1280x853.jpg 1280w\" sizes=\"(max-width: 4000px) 100vw, 4000px\"><\/noscript><img width=\"4000\" height=\"2666\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%204000%202666%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-10316 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%204000%202666%22%3E%3C%2Fsvg%3E 4000w\" sizes=\"(max-width: 4000px) 100vw, 4000px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/sportograf-146661340.jpg 4000w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/sportograf-146661340-300x200.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/sportograf-146661340-768x512.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/sportograf-146661340-1024x682.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/sportograf-146661340-900x600.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/sportograf-146661340-1280x853.jpg 1280w\" data-src=\"https:\/\/i0.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/sportograf-146661340.jpg?fit=629%2C419&amp;ssl=1\"><\/figure>\n<h3 id=\"mce_1\">1. Quel type de coureuse es-tu ?<\/h3>\n<p>Je me suis mise \u00e0 la course \u00e0 pied sur le tard \ud83d\ude0a. Il y a seulement 2 ans . Je suis donc une coureuse amateur \ud83d\ude06, je cours pour ma sant\u00e9, mon plaisir, le chrono est tr\u00e8s secondaire.<\/p>\n<h3 id=\"mce_7\"><strong>2. Pourquoi as-tu choisi de participer \u00e0 l&rsquo;\u00e9preuve ?<\/strong><\/h3>\n<p>Je fais le <a href=\"https:\/\/frequence-running.com\/blog\/tout-savoir-sur-le-marathon-vert-de-rennes\/\"><strong>marathon vert<\/strong><\/a> en duo cette ann\u00e9e car c&rsquo;est avec le marathon vert une j&rsquo;ai d\u00e9but\u00e9 \u00ab&nbsp;les courses \u00ab&nbsp;. Je courais depuis ao\u00fbt 2017 et une amie m&rsquo;a lanc\u00e9 le d\u00e9fi de venir avec elle sur une course du Marathon vert. Depuis j&rsquo;y participe avec grand plaisir car tr\u00e8s bien organis\u00e9, b\u00e9n\u00e9voles tr\u00e8s sympa\u2026 En plus j&rsquo;habite Rennes \ud83d\ude02, je n&rsquo;ai donc aucune excuse pour ne pas y aller \ud83d\ude01<\/p>\n<hr class=\"wp-block-separator\">\n<h1 style=\"text-align:center\">\u00ab&nbsp;Les plans me plaisent, ils sont tr\u00e8s adaptables que ce soit au niveau planning, niveau&nbsp;\u00bb<\/h1>\n<hr class=\"wp-block-separator\">\n<h3 id=\"mce_12\"><strong>3. Quel est ton objectif de chrono ?<\/strong><\/h3>\n<p>2h30 \ud83d\ude0a, afin d&rsquo;am\u00e9liorer mon chrono pr\u00e9c\u00e9dent ( \u00e7a ne sera que mon 3 \u00b0 semi ) dans le but de mon grand d\u00e9fi : le <strong><a href=\"https:\/\/frequence-running.com\/blog\/frequence-runners-marathon-de-paris-2019\/\">Marathon de Paris 2020<\/a><\/strong><a href=\"https:\/\/frequence-running.com\/blog\/frequence-runners-marathon-de-paris-2019\/\"> <\/a>!<\/p>\n<h3 id=\"mce_18\"><strong>4. Pourquoi te pr\u00e9pares-tu avec FREQUENCE Running ?<\/strong><\/h3>\n<p>Je pr\u00e9pare toutes les courses avec FR \ud83d\udc4d Les plans me plaisent, ils sont tr\u00e8s adaptables que ce soit au niveau planning, niveau&#8230; J&rsquo;ai confiance et si soucis y&rsquo;a toujours quelqu&rsquo;un de l&rsquo;\u00e9quipe ou du <a href=\"https:\/\/www.facebook.com\/groups\/577051509352859\/\"><strong>groupe FB<\/strong><\/a><strong> <\/strong>pour aider !<\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"3120\" height=\"1938\" src=\"https:\/\/i2.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/0_IMG_20190428_121200-1.jpg?fit=629%2C391&amp;ssl=1\" alt class=\"wp-image-10318\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/0_IMG_20190428_121200-1.jpg 3120w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/0_IMG_20190428_121200-1-300x186.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/0_IMG_20190428_121200-1-768x477.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/0_IMG_20190428_121200-1-1024x636.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/0_IMG_20190428_121200-1-900x559.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/0_IMG_20190428_121200-1-1280x795.jpg 1280w\" sizes=\"(max-width: 3120px) 100vw, 3120px\"><\/noscript><img width=\"3120\" height=\"1938\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%203120%201938%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-10318 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%203120%201938%22%3E%3C%2Fsvg%3E 3120w\" sizes=\"(max-width: 3120px) 100vw, 3120px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/0_IMG_20190428_121200-1.jpg 3120w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/0_IMG_20190428_121200-1-300x186.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/0_IMG_20190428_121200-1-768x477.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/0_IMG_20190428_121200-1-1024x636.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/0_IMG_20190428_121200-1-900x559.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/0_IMG_20190428_121200-1-1280x795.jpg 1280w\" data-src=\"https:\/\/i2.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/0_IMG_20190428_121200-1.jpg?fit=629%2C391&amp;ssl=1\"><\/figure>\n<h3 id=\"mce_23\"><strong>5. Quel est\/quel sera ton rythme de pr\u00e9paration (nombre s\u00e9ances + nombres semaines, coupure cet \u00e9t\u00e9?) ?<\/strong><\/h3>\n<p>Je suis dans ma coupure \ud83d\ude01, je reprends le 12 ao\u00fbt pour 11 semaines de pr\u00e9paration avec 3 s\u00e9ances\/sem en sachant que lorsque mon planning professionnel le permet je rajouterai une 4\u00b0 s\u00e9ance plus bas\u00e9 sur un travail en c\u00f4te ou escaliers.<\/p>\n<h3 id=\"mce_7\">6. Si tu as d\u00e9j\u00e0 particip\u00e9 \u00e0 l\u2019\u00e9v\u00e9nement, une anecdote, un chrono, une exp\u00e9rience \u00e0 nous raconter ?<\/h3>\n<p><strong>Cet \u00e9v\u00e9nement a \u00e9t\u00e9 ma premi\u00e8re course officielle<\/strong> \ud83d\ude0d, cela restera donc grav\u00e9 \ud83d\ude01. C&rsquo;est l\u00e0 o\u00f9 j&rsquo;ai pris go\u00fbt de participer \u00e0 des \u00e9v\u00e8nements pour l&rsquo;ambiance, le d\u00e9fi car quel plaisir de passer la ligne d&rsquo;arriv\u00e9e , m\u00eame \u00e9tant parmis les derni\u00e8res j&rsquo;\u00e9tais applaudie et f\u00e9licit\u00e9e . C&rsquo;est un des rares sport o\u00f9, m\u00eame le dernier peut \u00eatre ovationn\u00e9 : l&rsquo;effort, le surpassement de soi, le fait d&rsquo;aller jusqu&rsquo;au bout&#8230; <strong>M\u00eame pour le dernier c&rsquo;est reconnu et respect\u00e9 !<\/strong><\/p>\n<h2>Pauline, l&rsquo;acharn\u00e9e !<\/h2>\n<figure class=\"wp-block-image\"><noscript><img width=\"1944\" height=\"2042\" src=\"https:\/\/i1.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/IMG_20190801_182035.jpg?fit=629%2C661&amp;ssl=1\" alt class=\"wp-image-10336\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/IMG_20190801_182035.jpg 1944w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/IMG_20190801_182035-286x300.jpg 286w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/IMG_20190801_182035-768x807.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/IMG_20190801_182035-975x1024.jpg 975w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/IMG_20190801_182035-900x945.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/IMG_20190801_182035-1280x1345.jpg 1280w\" sizes=\"(max-width: 1944px) 100vw, 1944px\"><\/noscript><img width=\"1944\" height=\"2042\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201944%202042%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-10336 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201944%202042%22%3E%3C%2Fsvg%3E 1944w\" sizes=\"(max-width: 1944px) 100vw, 1944px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/IMG_20190801_182035.jpg 1944w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/IMG_20190801_182035-286x300.jpg 286w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/IMG_20190801_182035-768x807.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/IMG_20190801_182035-975x1024.jpg 975w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/IMG_20190801_182035-900x945.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/IMG_20190801_182035-1280x1345.jpg 1280w\" data-src=\"https:\/\/i1.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/IMG_20190801_182035.jpg?fit=629%2C661&amp;ssl=1\"><\/figure>\n<h3 id=\"mce_1\">1. Quel type de coureuse es-tu ?<\/h3>\n<p>Coureuse acharn\u00e9e, j&rsquo;ai besoin de m&rsquo;inscrire \u00e0 des courses pour me lancer des d\u00e9fis<\/p>\n<h3 id=\"mce_7\"><strong>2. Pourquoi as-tu choisi de participer \u00e0 l&rsquo;\u00e9preuve ?<\/strong><\/h3>\n<p>J&rsquo;avais envie de faire un marathon en province en fin d&rsquo;ann\u00e9e. La Bretagne est une r\u00e9gion que j&rsquo;adore. Le marathon de Rennes me donne l&rsquo;occasion de d\u00e9couvrir un coin que je ne connais pas.<\/p>\n<hr class=\"wp-block-separator\">\n<h1 style=\"text-align:center\">\u00ab&nbsp;35min de gagn\u00e9es sur le marathon de Paris entre celui l&rsquo;\u00e9dition 2017 et 2019&nbsp;\u00bb<\/h1>\n<hr class=\"wp-block-separator\">\n<h3 id=\"mce_12\"><strong>3. Quel est ton objectif de chrono ?<\/strong><\/h3>\n<p>Objectif <strong>4h55 <\/strong>et surtout passer sous la barre des 5h.<\/p>\n<h3 id=\"mce_18\"><strong>4. Pourquoi te pr\u00e9pares-tu avec FREQUENCE Running ?<\/strong><\/h3>\n<p>Pas le temps d&rsquo;aller en club, cette application m&rsquo;a d\u00e9j\u00e0 permise de faire beaucoup de progr\u00e8s. Et notamment, 35min de gagn\u00e9 sur le marathon de Paris entre celui de 2017 et celui de 2019. <strong>L&rsquo;application est tr\u00e8s compl\u00e8te et propose une grande diversit\u00e9 de s\u00e9ances.<\/strong> Les s\u00e9ances sont tr\u00e8s bien structur\u00e9es et tr\u00e8s bien expliqu\u00e9e. Voir les s\u00e9ances \u00e0 l&rsquo;avance permet d&rsquo;anticiper son planning. Lorsqu&rsquo;on loupe une ou plusieurs s\u00e9ances, le plan s&rsquo;adapte et modifie les s\u00e9ances. <strong>Bref, une appli g\u00e9niale que je recommande surtout quand on court seule.<\/strong><\/p>\n<h3 id=\"mce_23\"><strong>5. Quel est\/quel sera ton rythme de pr\u00e9paration (nombre s\u00e9ances + nombres semaines, coupure cet \u00e9t\u00e9?) ?<\/strong><\/h3>\n<p>3 s\u00e9ances par semaine et 15 semaines de pr\u00e9pa incluant la course nature de Santeuil le 14 septembre et les 20km de Paris le 13 octobre. Pas de coupure cet \u00e9t\u00e9, celui ci a eu lieu apr\u00e8s le marathon de Paris !<\/p>\n<h3 id=\"mce_7\">6. Si tu as d\u00e9j\u00e0 particip\u00e9 \u00e0 l\u2019\u00e9v\u00e9nement, une anecdote, un chrono, une exp\u00e9rience \u00e0 nous raconter ?<\/h3>\n<p>Premi\u00e8re fois pour moi sur le Marathon de Rennes !<\/p>\n<p><strong>Merci d&rsquo;avoir partag\u00e9 votre pr\u00e9paration avec nous les FREQUENCE Runners ! On vous souhaite plein de courage pour la suite de votre pr\u00e9paration, et on se retrouve dans les rues de Rennes le 27 octobre !<\/strong><\/p>\n<div style=\"overflow:hidden;height:1px;\"><!--useful links-->\u0412\u0438\u043a\u0442\u043e\u0440\u0438\u044f \u0421\u043f\u0438\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/casino-vulkan\/\" rel=\"noopener\">\u0432\u0443\u043b\u043a\u0430\u043d 777\u200b<\/a> \u0437\u043e\u043b\u043e\u0442\u044b\u0435 \u0438\u0433\u0440\u044b \u0446\u0435\u043d\u0442\u0440. \u0421\u0443\u043f\u0435\u0440 \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/casino-vulkan\/\" rel=\"noopener\">\u043a\u0430\u0437\u0438\u043d\u043e \u0432\u0443\u043b\u043a\u0430\u043d \u0440\u043e\u0441\u0441\u0438\u044f \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442\u200b<\/a> 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\u0414\u0436\u043e\u043a\u0435\u0440\u043e\u0432 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/\" rel=\"noopener\">casino Lev \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u044d\u043a\u0441\u043f\u0435\u0440\u0442 \u0446\u0435\u043d\u0442\u0440. \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u041b\u0430\u0439\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/\" rel=\"noopener\">Lev casino<\/a> \u043f\u0440\u0435\u0441\u0442\u0438\u0436\u043d\u044b\u0435 \u0438\u0433\u0440\u044b \u0446\u0435\u043d\u0442\u0440. \u042d\u043b\u0438\u0442\u043d\u044b\u0435 \u0421\u0442\u0430\u0432\u043a\u0438 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/\" rel=\"noopener\">\u041b\u0435\u0432 \u043a\u0430\u0437\u0438\u043d\u043e \u0437\u0435\u0440\u043a\u0430\u043b\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0431\u0443\u043c\u0435\u0440\u0430\u043d\u0433 \u0446\u0435\u043d\u0442\u0440. \u0410\u043b\u043c\u0430\u0437\u043d\u044b\u0439 \u0424\u043b\u044d\u0448 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/\" rel=\"noopener\">\u043a\u0430\u0437\u0438\u043d\u043e \u041b\u0435\u0432 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> \u043e\u043d\u0438\u043a\u0441 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. \u041c\u043e\u0440\u0441\u043a\u043e\u0439 \u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/\" rel=\"noopener\">\u041b\u0435\u0432 \u043a\u0430\u0437\u0438\u043d\u043e<\/a> \u043c\u0435\u0447\u0442\u044b \u0446\u0435\u043d\u0442\u0440 \u0438\u0433\u0440. \u0417\u043e\u043b\u043e\u0442\u043e\u0439 \u0424\u043e\u0440\u0442\u0443\u043d\u044b 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\u0437\u0430\u043b \u0440\u043e\u0441\u043a\u043e\u0448\u0438. \u0421\u0443\u043f\u0435\u0440 \u041a\u0430\u0437\u0438\u043d\u043e \u0411\u0435\u0442 <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442 \u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u044f<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b \u0446\u0435\u043d\u0442\u0440. \u0424\u0435\u0435\u0440\u0438\u044f \u0421\u043f\u0438\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u0438\u0433\u0440\u0430\u0442\u044c<\/a> \u044d\u043d\u0435\u0440\u0433\u0438\u044f \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. \u0424\u0435\u043d\u0438\u043a\u0441 \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/azino777\/\" rel=\"noopener\">azino777\u200b<\/a> \u044d\u043a\u0441\u0442\u0440\u0430 \u0446\u0435\u043d\u0442\u0440 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u042d\u043d\u0435\u0440\u0433\u0438\u044f \u0418\u0433\u0440\u044b \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/azino777\/\" rel=\"noopener\">azino777\u200b<\/a> \u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0441\u043b\u043e\u0442\u044b \u0437\u0432\u0435\u0437\u0434\u044b. \u0421\u043e\u043b\u043d\u0435\u0447\u043d\u044b\u0439 \u0424\u043e\u043d\u0442\u0430\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/casino-1win\/\" rel=\"noopener\">1\u0432\u0438\u043d<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043e\u043b\u0438\u043c\u043f \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0423\u0434\u0430\u0447\u043d\u0430\u044f \u0420\u0443\u043b\u0435\u0442\u043a\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/casino-1win\/\" rel=\"noopener\">1win \u0441\u0430\u0439\u0442<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0445\u043e\u0440\u043e\u0432\u043e\u0434 \u0446\u0435\u043d\u0442\u0440. \u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442\u043e\u0432\u0430\u044f \u0423\u0434\u0430\u0447\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/casino-1win\/\" rel=\"noopener\">1win \u0441\u0430\u0439\u0442<\/a> \u0431\u0443\u043a\u0435\u0442 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. \u041c\u043e\u0440\u0441\u043a\u043e\u0439 \u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/casino-1win\/\" rel=\"noopener\">1\u0432\u0438\u043d \u0437\u0435\u0440\u043a\u0430\u043b\u043e<\/a> \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u044b\u0435 \u0438\u0433\u0440\u043e\u043a\u0438 \u0446\u0435\u043d\u0442\u0440. \u0412\u0435\u0447\u0435\u0440\u043d\u0438\u0439 \u0424\u043b\u044d\u0448 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/casino-1win\/\" rel=\"noopener\">1 win \u0437\u0435\u0440\u043a\u0430\u043b\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0432\u0437\u043b\u0451\u0442 \u0444\u043e\u0440\u0442\u0443\u043d\u044b. \u0421\u0443\u043f\u0440\u0435\u043c \u0421\u043f\u0438\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/casino-1win\/\" rel=\"noopener\">1win \u0441\u0430\u0439\u0442<\/a> \u043f\u0440\u0435\u0441\u0442\u0438\u0436\u043d\u044b\u0435 \u0438\u0433\u0440\u044b \u0446\u0435\u043d\u0442\u0440. \u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442\u043e\u0432\u044b\u0439 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target=\"_blank\" href=\"https:\/\/dou-101.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0434\u0435\u043c\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0432\u0437\u043b\u0451\u0442 \u0444\u043e\u0440\u0442\u0443\u043d\u044b. \u0421\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u0430\u044f \u0417\u0432\u0435\u0437\u0434\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u043c\u0435\u0447\u0442\u044b \u0446\u0435\u043d\u0442\u0440 \u0438\u0433\u0440. \u0421\u0438\u044f\u043d\u0438\u0435 \u0424\u043e\u0440\u0442\u0443\u043d\u044b \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u0433\u043b\u0430\u043c\u0443\u0440 \u0437\u0430\u043b. \u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442\u043e\u0432\u0430\u044f \u0423\u0434\u0430\u0447\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b<\/a> \u0437\u043e\u043b\u043e\u0442\u044b\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u0443\u0434\u0430\u0447\u0438. Salle Vid\u00e9oconf\u00e9rence Interactive <a target=\"_blank\" href=\"https:\/\/bedandbamboo.fr\/\" rel=\"noopener\">cocochat<\/a> conversation stable. Salle Interaction Vid\u00e9o <a target=\"_blank\" href=\"https:\/\/hoodrichfrance.fr\/\" rel=\"noopener\">cocochat<\/a> partage instantan\u00e9. Portail Conversation Connect\u00e9e <a target=\"_blank\" href=\"https:\/\/imfamous51.fr\/\" rel=\"noopener\">cocochat<\/a> communication s\u00e9curis\u00e9e. Lieu \u00c9change Instantan\u00e9 <a target=\"_blank\" href=\"https:\/\/quincaillerie-outillage-thollot.fr\/\" rel=\"noopener\">coco fr<\/a> communication intuitive. Communaut\u00e9 Vid\u00e9o Instantan\u00e9e <a target=\"_blank\" href=\"https:\/\/turbosystem.fr\/\" rel=\"noopener\">coco chat<\/a> communication conviviale. <!--#useful links--> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le 27 octobre prochain aura lieu la 9\u00e8me \u00e9dition du Marathon Vert de Rennes. De nombreux FREQUENCE Runners attendent et pr\u00e9parent cette \u00e9ch\u00e9ance avec soin ! Pour plus d&rsquo;infos sur la course, cliquez ici ! Zoom sur trois de nos coureurs, qui ont d\u00e9j\u00e0 lanc\u00e9s leur plan marathon&#8230;<\/p>\n","protected":false},"author":10,"featured_media":10330,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Marathon Vert, les FREQUENCE Runners y seront le 27 octobre !<\/title>\n<meta name=\"description\" content=\"Le 27 octobre prochain aura lieu la 9\u00e8me \u00e9dition du marathon Vert de Rennes. 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