{"id":1025,"date":"2017-04-10T17:53:04","date_gmt":"2017-04-10T15:53:04","guid":{"rendered":"http:\/\/frequence-running.com\/blog\/?p=1025"},"modified":"2017-04-11T15:20:00","modified_gmt":"2017-04-11T13:20:00","slug":"record-10km-dajaccio","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/record-10km-dajaccio\/","title":{"rendered":"Marie-Ange va chercher son record au 10km d&rsquo;Ajaccio !"},"content":{"rendered":"<p>Marie-Ange&nbsp;s\u2019\u00e9tait donn\u00e9 comme objectif de battre son record de 48&rsquo;47 au 10km d&rsquo;Ajaccio .&nbsp;<a href=\"http:\/\/frequence-running.com\/plan-entrainement-10km.html\">L&rsquo;application FREQUENCE Running<\/a> l\u2019a accompagn\u00e9 sur un plan d\u2019entra\u00eenement de 2 \u00e0 3 s\u00e9ances hebdomadaire pendant 16 semaines. Son chrono final est de 48&rsquo;03.<\/p>\n<p style=\"text-align: center;\">Voici son chrono portrait !<\/p>\n<p><!--more--><\/p>\n<p><noscript><img class=\"aligncenter wp-image-1029 size-large\" src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/chrono-portrait-551x1024.jpg\" alt width=\"551\" height=\"1024\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/chrono-portrait-551x1024.jpg 551w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/chrono-portrait-161x300.jpg 161w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/chrono-portrait-768x1428.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/chrono-portrait-900x1673.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/chrono-portrait.jpg 1000w\" sizes=\"(max-width: 551px) 100vw, 551px\"><\/noscript><img class=\"aligncenter wp-image-1029 size-large lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20551%201024%22%3E%3C%2Fsvg%3E\" alt width=\"551\" height=\"1024\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20551%201024%22%3E%3C%2Fsvg%3E 551w\" sizes=\"(max-width: 551px) 100vw, 551px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/chrono-portrait-551x1024.jpg 551w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/chrono-portrait-161x300.jpg 161w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/chrono-portrait-768x1428.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/chrono-portrait-900x1673.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/chrono-portrait.jpg 1000w\" data-src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/chrono-portrait-551x1024.jpg\"><\/p>\n<h4><span style=\"color: #1dd3d1;\">Quelle est la raison qui vous a motiv\u00e9 \u00e0 commencer la course \u00e0 pied ?<\/span><\/h4>\n<p>La premi\u00e8re raison qui m&rsquo;a motiv\u00e9 \u00e0 courir \u00e9tait de me remettre \u00e0 faire du sport. Courir \u00e9tait l&rsquo;activit\u00e9 la plus simple \u00e0 mettre en place dans mon emploi du temps.<\/p>\n<h4><span style=\"color: #1dd3d1;\"><b>O\u00f9 aimez-vous courir ?<\/b><\/span><b><\/b><\/h4>\n<p>Le simple fait d&rsquo;\u00eatre en plein air me satisfait. Ici (en Corse), chaque endroit nous offre des paysages magnifiques. Cependant, j&rsquo;appr\u00e9cie particuli\u00e8rement courir dans des sentiers un peu \u00e0 l&rsquo;\u00e9cart de la ville et sur lesquels les sensations sont bien plus grandes.<\/p>\n<div id=\"attachment_1033\" style=\"width: 639px\" class=\"wp-caption aligncenter\"><noscript><img aria-describedby=\"caption-attachment-1033\" class=\"wp-image-1033 size-large\" src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/IMG_6135-1024x767.jpg\" alt=\"10km d'Ajaccio\" width=\"629\" height=\"471\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/IMG_6135-1024x767.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/IMG_6135-300x225.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/IMG_6135-768x576.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/IMG_6135-900x675.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/IMG_6135-1280x959.jpg 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/IMG_6135.jpg 2000w\" sizes=\"(max-width: 629px) 100vw, 629px\"><\/noscript><img aria-describedby=\"caption-attachment-1033\" class=\"wp-image-1033 size-large lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20629%20471%22%3E%3C%2Fsvg%3E\" alt=\"10km d'Ajaccio\" width=\"629\" height=\"471\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20629%20471%22%3E%3C%2Fsvg%3E 629w\" sizes=\"(max-width: 629px) 100vw, 629px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/IMG_6135-1024x767.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/IMG_6135-300x225.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/IMG_6135-768x576.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/IMG_6135-900x675.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/IMG_6135-1280x959.jpg 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/IMG_6135.jpg 2000w\" data-src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/IMG_6135-1024x767.jpg\"><p id=\"caption-attachment-1033\" class=\"wp-caption-text\">Marie-Ange en pleine action dans un d\u00e9cor magnifique !<\/p><\/div>\n<h4><span style=\"color: #1dd3d1;\"><b>\u00cates-vous satisfaite de votre toute 1\u00e8re course en suivant un plan d\u2019entra\u00eenement FREQUENCE Running ?<\/b><\/span><\/h4>\n<p>Oui, globalement je suis satisfaite.<b> <\/b><b><br>\n<\/b><\/p>\n<h4><span style=\"color: #1dd3d1;\"><b>Quelles \u00e9taient vos sensations pendant la course ?<\/b><\/span><\/h4>\n<p>J&rsquo;ai eu de bonnes sensations pendant cette course. J&rsquo;ai pu maintenir ma vitesse de roulement pour ne pas m&rsquo;\u00e9puiser et pouvoir acc\u00e9l\u00e9rer sur le dernier kilom\u00e8tre.<b><br>\n<\/b><\/p>\n<h4><span style=\"color: #1dd3d1;\"><b>Quel \u00e9tait votre objectif de chrono pour le 10km d\u2019Ajaccio ?<\/b><\/span><\/h4>\n<p>L&rsquo;objectif via l&rsquo;application indiquait 43&rsquo;15, mais mon objectif perso \u00e9tait de faire mieux que l&rsquo;an pass\u00e9 soit moins de 48&rsquo;47.<\/p>\n<h4><span style=\"color: #1dd3d1;\"><b>Quel \u00e9tait votre planning (nombre de s\u00e9ances et de semaines) d\u2019entra\u00eenement ?<\/b><\/span><\/h4>\n<p>2 \u00e0 3 s\u00e9ances par semaine pour un total de 39 s\u00e9ances depuis le mois de d\u00e9cembre.<b><br>\n<\/b><\/p>\n<h4><span style=\"color: #1dd3d1;\"><b>Est-ce que FREQUENCE Running vous a motiv\u00e9 durant toute votre pr\u00e9paration ?<\/b><\/span><\/h4>\n<p>L&rsquo;application a \u00e9t\u00e9 une vraie source de motivation principalement gr\u00e2ce aux diff\u00e9rents types de s\u00e9ances propos\u00e9es (fractionn\u00e9es courts, longs etc). <b><br>\n<\/b><\/p>\n<div id=\"attachment_1036\" style=\"width: 235px\" class=\"wp-caption aligncenter\"><noscript><img aria-describedby=\"caption-attachment-1036\" class=\"wp-image-1036 size-medium\" src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/10km-Ajaccio-225x300.jpg\" alt width=\"225\" height=\"300\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/10km-Ajaccio-225x300.jpg 225w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/10km-Ajaccio.jpg 600w\" sizes=\"(max-width: 225px) 100vw, 225px\"><\/noscript><img aria-describedby=\"caption-attachment-1036\" class=\"wp-image-1036 size-medium lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20225%20300%22%3E%3C%2Fsvg%3E\" alt width=\"225\" height=\"300\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20225%20300%22%3E%3C%2Fsvg%3E 225w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/10km-Ajaccio-225x300.jpg 225w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/10km-Ajaccio.jpg 600w\" data-src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/10km-Ajaccio-225x300.jpg\"><p id=\"caption-attachment-1036\" class=\"wp-caption-text\">Marie-Ange sur le 10km d&rsquo;Ajaccio<\/p><\/div>\n<h4><span style=\"color: #1dd3d1;\"><b>\u00cates-vous pr\u00eate \u00e0 repartir sur une nouvelle course avec FREQUENCE Running ?<\/b><\/span><\/h4>\n<p>Bien-s\u00fbr ! Mais avant \u00e7a, je vais faire ma pause annuelle. Une bonne coupure de 2-3 semaines pour mieux repartir !<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Marie-Ange\u00a0s\u2019\u00e9tait donn\u00e9 comme objectif de battre son record de 48&rsquo;47 au 10km d&rsquo;Ajaccio .\u00a0L&rsquo;application FREQUENCE Running l\u2019a accompagn\u00e9 sur un plan d\u2019entra\u00eenement de 2 \u00e0 3 s\u00e9ances hebdomadaire pendant 16 semaines. Son chrono final est de 48&rsquo;03. Voici son chrono portrait !<\/p>\n","protected":false},"author":1,"featured_media":1039,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[21,65],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Marie-Ange va chercher son record au 10km d&#039;Ajaccio !<\/title>\n<meta name=\"description\" content=\"Direction la Corse o\u00f9 Marie-Ange, qui s&#039;entra\u00eene avec FREQUENCE Running revient sur sa pr\u00e9paration du 10km d&#039;Ajaccio avec l&#039;application.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/frequence-running.com\/blog\/record-10km-dajaccio\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Marie-Ange va chercher son record au 10km d&#039;Ajaccio !\" \/>\n<meta property=\"og:description\" content=\"Direction la Corse o\u00f9 Marie-Ange, qui s&#039;entra\u00eene avec FREQUENCE Running revient sur sa pr\u00e9paration du 10km d&#039;Ajaccio avec l&#039;application.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/frequence-running.com\/blog\/record-10km-dajaccio\/\" \/>\n<meta property=\"og:site_name\" content=\"FREQUENCE Running\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/frequencerunning\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-04-10T15:53:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-11T13:20:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/corse10km.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1091\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FrequenceRun\" \/>\n<meta name=\"twitter:site\" content=\"@FrequenceRun\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"FREQUENCE Running\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/frequence-running.com\/blog\/#organization\",\"name\":\"Frequence Running\",\"url\":\"https:\/\/frequence-running.com\/blog\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/frequencerunning\/\",\"https:\/\/www.linkedin.com\/company\/frequence-running\/\",\"https:\/\/www.youtube.com\/channel\/UCCxWpWRcfXVp8KV0HgoJ98w\",\"https:\/\/www.facebook.com\/frequencerunning\/\",\"https:\/\/twitter.com\/FrequenceRun\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/frequence-running.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/frequence-icon-long-2.png\",\"contentUrl\":\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/frequence-icon-long-2.png\",\"width\":350,\"height\":109,\"caption\":\"Frequence Running\"},\"image\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/frequence-running.com\/blog\/#website\",\"url\":\"https:\/\/frequence-running.com\/blog\/\",\"name\":\"FREQUENCE Running\",\"description\":\"Blog running - conseils - entra\u00eenement\",\"publisher\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/frequence-running.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/frequence-running.com\/blog\/record-10km-dajaccio\/#primaryimage\",\"url\":\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/corse10km.jpg\",\"contentUrl\":\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/corse10km.jpg\",\"width\":2000,\"height\":1091},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/frequence-running.com\/blog\/record-10km-dajaccio\/#webpage\",\"url\":\"https:\/\/frequence-running.com\/blog\/record-10km-dajaccio\/\",\"name\":\"Marie-Ange va chercher son record au 10km d'Ajaccio !\",\"isPartOf\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/record-10km-dajaccio\/#primaryimage\"},\"datePublished\":\"2017-04-10T15:53:04+00:00\",\"dateModified\":\"2017-04-11T13:20:00+00:00\",\"description\":\"Direction la Corse o\u00f9 Marie-Ange, qui s'entra\u00eene avec FREQUENCE Running revient sur sa pr\u00e9paration du 10km d'Ajaccio avec l'application.\",\"breadcrumb\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/record-10km-dajaccio\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/frequence-running.com\/blog\/record-10km-dajaccio\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/frequence-running.com\/blog\/record-10km-dajaccio\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/frequence-running.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Marie-Ange va chercher son record au 10km d&rsquo;Ajaccio !\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/frequence-running.com\/blog\/record-10km-dajaccio\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/record-10km-dajaccio\/#webpage\"},\"author\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/#\/schema\/person\/85a05c012ab428431fd2f0f4e9c9a8b1\"},\"headline\":\"Marie-Ange va chercher son record au 10km d&rsquo;Ajaccio !\",\"datePublished\":\"2017-04-10T15:53:04+00:00\",\"dateModified\":\"2017-04-11T13:20:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/record-10km-dajaccio\/#webpage\"},\"wordCount\":356,\"publisher\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/record-10km-dajaccio\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/corse10km.jpg\",\"articleSection\":[\"Course\",\"Success Stories\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/frequence-running.com\/blog\/#\/schema\/person\/85a05c012ab428431fd2f0f4e9c9a8b1\",\"name\":\"FREQUENCE Running\",\"url\":\"https:\/\/frequence-running.com\/blog\/author\/frequence-running\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Marie-Ange va chercher son record au 10km d'Ajaccio !","description":"Direction la Corse o\u00f9 Marie-Ange, qui s'entra\u00eene avec FREQUENCE Running revient sur sa pr\u00e9paration du 10km d'Ajaccio avec l'application.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/frequence-running.com\/blog\/record-10km-dajaccio\/","og_locale":"fr_FR","og_type":"article","og_title":"Marie-Ange va chercher son record au 10km d'Ajaccio !","og_description":"Direction la Corse o\u00f9 Marie-Ange, qui s'entra\u00eene avec FREQUENCE Running revient sur sa pr\u00e9paration du 10km d'Ajaccio avec l'application.","og_url":"https:\/\/frequence-running.com\/blog\/record-10km-dajaccio\/","og_site_name":"FREQUENCE Running","article_publisher":"https:\/\/www.facebook.com\/frequencerunning\/","article_published_time":"2017-04-10T15:53:04+00:00","article_modified_time":"2017-04-11T13:20:00+00:00","og_image":[{"width":2000,"height":1091,"url":"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/corse10km.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_creator":"@FrequenceRun","twitter_site":"@FrequenceRun","twitter_misc":{"\u00c9crit par":"FREQUENCE Running","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/frequence-running.com\/blog\/#organization","name":"Frequence Running","url":"https:\/\/frequence-running.com\/blog\/","sameAs":["https:\/\/www.instagram.com\/frequencerunning\/","https:\/\/www.linkedin.com\/company\/frequence-running\/","https:\/\/www.youtube.com\/channel\/UCCxWpWRcfXVp8KV0HgoJ98w","https:\/\/www.facebook.com\/frequencerunning\/","https:\/\/twitter.com\/FrequenceRun"],"logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/frequence-running.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/frequence-icon-long-2.png","contentUrl":"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/frequence-icon-long-2.png","width":350,"height":109,"caption":"Frequence Running"},"image":{"@id":"https:\/\/frequence-running.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"WebSite","@id":"https:\/\/frequence-running.com\/blog\/#website","url":"https:\/\/frequence-running.com\/blog\/","name":"FREQUENCE Running","description":"Blog running - conseils - entra\u00eenement","publisher":{"@id":"https:\/\/frequence-running.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/frequence-running.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/frequence-running.com\/blog\/record-10km-dajaccio\/#primaryimage","url":"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/corse10km.jpg","contentUrl":"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/corse10km.jpg","width":2000,"height":1091},{"@type":"WebPage","@id":"https:\/\/frequence-running.com\/blog\/record-10km-dajaccio\/#webpage","url":"https:\/\/frequence-running.com\/blog\/record-10km-dajaccio\/","name":"Marie-Ange va chercher son record au 10km d'Ajaccio !","isPartOf":{"@id":"https:\/\/frequence-running.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/frequence-running.com\/blog\/record-10km-dajaccio\/#primaryimage"},"datePublished":"2017-04-10T15:53:04+00:00","dateModified":"2017-04-11T13:20:00+00:00","description":"Direction la Corse o\u00f9 Marie-Ange, qui s'entra\u00eene avec FREQUENCE Running revient sur sa pr\u00e9paration du 10km d'Ajaccio avec l'application.","breadcrumb":{"@id":"https:\/\/frequence-running.com\/blog\/record-10km-dajaccio\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/frequence-running.com\/blog\/record-10km-dajaccio\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/frequence-running.com\/blog\/record-10km-dajaccio\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/frequence-running.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Marie-Ange va chercher son record au 10km d&rsquo;Ajaccio !"}]},{"@type":"Article","@id":"https:\/\/frequence-running.com\/blog\/record-10km-dajaccio\/#article","isPartOf":{"@id":"https:\/\/frequence-running.com\/blog\/record-10km-dajaccio\/#webpage"},"author":{"@id":"https:\/\/frequence-running.com\/blog\/#\/schema\/person\/85a05c012ab428431fd2f0f4e9c9a8b1"},"headline":"Marie-Ange va chercher son record au 10km d&rsquo;Ajaccio !","datePublished":"2017-04-10T15:53:04+00:00","dateModified":"2017-04-11T13:20:00+00:00","mainEntityOfPage":{"@id":"https:\/\/frequence-running.com\/blog\/record-10km-dajaccio\/#webpage"},"wordCount":356,"publisher":{"@id":"https:\/\/frequence-running.com\/blog\/#organization"},"image":{"@id":"https:\/\/frequence-running.com\/blog\/record-10km-dajaccio\/#primaryimage"},"thumbnailUrl":"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/corse10km.jpg","articleSection":["Course","Success Stories"],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/frequence-running.com\/blog\/#\/schema\/person\/85a05c012ab428431fd2f0f4e9c9a8b1","name":"FREQUENCE Running","url":"https:\/\/frequence-running.com\/blog\/author\/frequence-running\/"}]}},"_links":{"self":[{"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/posts\/1025"}],"collection":[{"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/comments?post=1025"}],"version-history":[{"count":14,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/posts\/1025\/revisions"}],"predecessor-version":[{"id":1044,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/posts\/1025\/revisions\/1044"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/media\/1039"}],"wp:attachment":[{"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/media?parent=1025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/categories?post=1025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/tags?post=1025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}