{"id":10061,"date":"2019-08-01T00:02:01","date_gmt":"2019-07-31T22:02:01","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=10061"},"modified":"2025-01-17T23:13:46","modified_gmt":"2025-01-17T22:13:46","slug":"ref-stcnutrition-petit-dejeuner","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/ref-stcnutrition-petit-dejeuner\/","title":{"rendered":"Le petit de\u0301jeuner du sportif pour faire le plein d\u2019e\u0301nergie"},"content":{"rendered":"<p>Nous connaissons tous l\u2019importance du petit d\u00e9jeuner dans l\u2019alimentation. Ce repas a une place d\u2019autant plus centrale chez les sportifs. En effet, c\u2019est celui-ci qui va vous <strong>fournir le carburant n\u00e9cessaire pour affronter vos entra\u00eenements<\/strong> et votre journ\u00e9e&#8230;<\/p>\n<p><!--more--><\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"800\" height=\"300\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/SFC-FREQUENCE-RUNNING_800x300-1.jpg\" alt class=\"wp-image-10062\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/SFC-FREQUENCE-RUNNING_800x300-1.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/SFC-FREQUENCE-RUNNING_800x300-1-300x113.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/SFC-FREQUENCE-RUNNING_800x300-1-768x288.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img width=\"800\" height=\"300\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20300%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-10062 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20300%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/SFC-FREQUENCE-RUNNING_800x300-1.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/SFC-FREQUENCE-RUNNING_800x300-1-300x113.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/SFC-FREQUENCE-RUNNING_800x300-1-768x288.jpg 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/SFC-FREQUENCE-RUNNING_800x300-1.jpg\"><\/figure>\n<h2>L&rsquo;importance du petit d\u00e9jeuner<\/h2>\n<p>Cependant, une question cruciale se pose fr\u00e9quemment : que dois-je prendre au petit d\u00e9jeuner avant ma course&nbsp;ou mon entra\u00eenement ? Cette interrogation peut \u00eatre source de <strong>stress<\/strong>, surtout<strong> avant une comp\u00e9tition<\/strong>. En effet, il faut r\u00e9ussir \u00e0 le doser parfaitement&nbsp;: manger suffisamment pour avoir de l\u2019\u00e9nergie disponible tout au long de la sortie, mais pas trop pour ne pas se sentir lourd. De plus, cela vous permettra d\u2019essayer diff\u00e9rentes formules de petit d\u00e9jeuner pour trouver celle qui vous correspond le mieux, et que vous pourrez d\u00e9guster le matin avant votre comp\u00e9tition.<\/p>\n<h2 id=\"mce_31\">Quand le prendre ?<\/h2>\n<p>Si vous vous<br \/>\nentra\u00eenez le matin, veillez \u00e0 d\u00e9jeuner minimum 2h avant votre s\u00e9ance. Le jour<br \/>\nde la course, appliquez la \u00ab&nbsp;loi des 3 heures&nbsp;\u00bb, c\u2019est-\u00e0-dire petit<br \/>\nd\u00e9jeuner 3 heures avant le d\u00e9part de la course, pour ne pas interf\u00e9rer entre la<br \/>\ncirculation sanguine li\u00e9e \u00e0 l\u2019effort et celle li\u00e9e \u00e0 la digestion. Ce repas<br \/>\ndoit \u00eatre complet et facilement assimilable par l\u2019organisme. Evitez de<br \/>\nconsommer des fruits trop riches en fibres, qui risqueraient de cr\u00e9er des<br \/>\ntroubles digestifs&nbsp;: orange, pamplemousse, mangue\u2026 Qui seront amplifi\u00e9s<br \/>\navec le stress de la course. \u00c9galement, n\u2019essayez pas de nouveaux produits le<br \/>\njour m\u00eame. Les g\u00e2teaux sportifs s\u2019av\u00e8rent \u00eatre une bonne alternative car ils<br \/>\nsont plus digestes et sont parfaitement dos\u00e9s pour r\u00e9pondre aux besoins du<br \/>\ncoureur. <\/p>\n<p>Avant un entra\u00eenement, les stocks de glycog\u00e8ne doivent \u00eatre \u00e0 leur maximum. Quelle que soit la distance, une course entra\u00eene une forte d\u00e9pense \u00e9nerg\u00e9tique, notamment au d\u00e9but de l\u2019effort. La glyc\u00e9mie risque de baisser, avant que les stocks de glycog\u00e8ne prennent le relais pour vous fournir de l\u2019\u00e9nergie. Veillez \u00e0 bien vous hydrater afin d\u2019\u00e9viter tout probl\u00e8me digestif.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><a href=\"https:\/\/www.stc-nutrition.fr\/fr\/?utm_source=partenaire&amp;utm_medium=frequencerunning\" target=\"_blank\" rel=\"noreferrer noopener\"><noscript><img src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/SFC-FREQUENCE-RUNNING_633x326.jpg\" alt class=\"wp-image-10189\" width=\"475\" height=\"245\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/SFC-FREQUENCE-RUNNING_633x326.jpg 633w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/SFC-FREQUENCE-RUNNING_633x326-300x155.jpg 300w\" sizes=\"(max-width: 475px) 100vw, 475px\"><\/noscript><img src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20475%20245%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-10189 lazyload\" width=\"475\" height=\"245\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20475%20245%22%3E%3C%2Fsvg%3E 475w\" sizes=\"(max-width: 475px) 100vw, 475px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/SFC-FREQUENCE-RUNNING_633x326.jpg 633w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/SFC-FREQUENCE-RUNNING_633x326-300x155.jpg 300w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/SFC-FREQUENCE-RUNNING_633x326.jpg\"><\/a><\/figure>\n<\/div>\n<p>Les horaires de d\u00e9part de course \u00e9tant bien souvent tr\u00e8s matinaux, le petit d\u00e9jeuner se situe en g\u00e9n\u00e9ral aux alentours de 6h, avec un app\u00e9tit qui n\u2019est g\u00e9n\u00e9ralement pas au rendez-vous. Il est pourtant imp\u00e9ratif de manger quelque chose avant pour assurer un apport constant en glucose. Vous pouvez \u00e9galement assimiler votre petit d\u00e9jeuner d\u2019avant course sous forme liquide, ce qui facilite l\u2019absorption.<\/p>\n<hr class=\"wp-block-separator\">\n<h1 style=\"text-align:center\">\u00ab&nbsp;Appliquez la \u00ab&nbsp;loi des 3 heures&nbsp;\u00bb, c\u2019est-\u00e0-dire petit d\u00e9jeuner 3 heures avant la course&nbsp;\u00bb<\/h1>\n<hr class=\"wp-block-separator\">\n<h2>De quoi se compose-t-il ?<\/h2>\n<p>Ainsi, le petit d\u00e9jeuner du coureur doit id\u00e9alement comprendre&nbsp;: <\/p>\n<ul>\n<li><strong>Une boisson<\/strong>&nbsp;: pour r\u00e9hydrater l\u2019organisme et \u00e9liminer les toxines li\u00e9es \u00e0 la fatigue.<\/li>\n<li><strong>Une source de glucides complexes<\/strong>&nbsp;: avoine, c\u00e9r\u00e9ales ou pain complet, riz, semoule\u2026 Afin de fournir l\u2019\u00e9nergie n\u00e9cessaire au corps.<\/li>\n<li><strong>Des prot\u00e9ines<\/strong>&nbsp;: source d\u2019acides amin\u00e9s afin d\u2019assurer un bon tonus musculaire, de ralentir l\u2019absorption des glucides et donc de r\u00e9guler la glyc\u00e9mie.<\/li>\n<li><strong>Un produit laitier<\/strong>&nbsp;: pour le calcium et les prot\u00e9ines, veillez \u00e0 le choisir peu gras pour ne pas vous alourdir.<\/li>\n<li><strong>Un fruit<\/strong>&nbsp;: source de vitamines, de sels min\u00e9raux, de fructose, de fibres\u2026 Leur richesse en potassium facilite la contraction musculaire, et la pr\u00e9sence de vitamine C lutte contre l\u2019oxydation. Ils permettent \u00e9galement de neutraliser l\u2019acide lactique produit pendant l\u2019effort. Privil\u00e9giez les fruits doux tels que les pommes, poires, abricots ou raisins, plut\u00f4t que des fruits trop acidifiants qui risqueraient, avec l\u2019anxi\u00e9t\u00e9, de cr\u00e9er des br\u00fblures d\u2019estomac.<\/li>\n<li><strong>Des acides gras&nbsp;essentiels<\/strong>&nbsp;: riches en vitamines A, D ou E.<\/li>\n<li><strong>Une source de sucres rapides<\/strong>&nbsp;: du miel par exemple, qui assure une glyc\u00e9mie imm\u00e9diate. Vous pouvez \u00e9galement prendre un ou deux fruits s\u00e9ch\u00e9s ou un gel \u00e9nerg\u00e9tique 10 minutes avant le d\u00e9but de l\u2019effort pour que votre glyc\u00e9mie soit \u00e9lev\u00e9e.<\/li>\n<li><strong>Avant votre course<\/strong>&nbsp;: ajoutez une petite pinc\u00e9e de sel, qui vous permettra de lutter contre la d\u00e9perdition de sodium li\u00e9e \u00e0 la sueur de l\u2019effort.<\/li>\n<\/ul>\n<hr class=\"wp-block-separator\">\n<h1 style=\"text-align:center\">\u00ab&nbsp;Quelle que soit la distance, une course entra\u00eene une forte d\u00e9pense \u00e9nerg\u00e9tique&nbsp;\u00bb<\/h1>\n<hr class=\"wp-block-separator\">\n<h2>On vous vient en aide !<\/h2>\n<p>STC Nutrition\u00ae vous aiguille dans la composition et la pr\u00e9paration de vos petits d\u00e9jeuners tout au long de votre pr\u00e9paration, et le jour de la comp\u00e9tition&nbsp;:<\/p>\n<ul>\n<li><strong><a href=\"https:\/\/www.stc-nutrition.fr\/fr\/brownie-multisports-avant-l-effort--79.html\">STC Nutrition\u00ae Brownie Multisports<\/a><\/strong>&nbsp;: pr\u00e9paration pour g\u00e2teau \u00e9nerg\u00e9tique haute performance \u00e0 assimilation optimale, pr\u00eat en 5 minutes au micro-ondes&nbsp;! G\u00e2teau de l\u2019effort sp\u00e9cialement \u00e9labor\u00e9 pour apporter une \u00e9nergie longue dur\u00e9e&nbsp;: apport d&rsquo;\u00e9nergie&nbsp;avant l\u2019effort gr\u00e2ce aux glucides, sans lourdeurs digestives&nbsp;; source de prot\u00e9ines, qui contribuent au&nbsp;maintien de la masse musculaire&nbsp;; source de Potassium et de Magn\u00e9sium, qui participent \u00e0 la&nbsp;fonction musculaire&nbsp;; riche en Vitamine B1, qui soutient le&nbsp;m\u00e9tabolisme \u00e9nerg\u00e9tique&nbsp;; riche en Fer, impliqu\u00e9 dans le transport de l\u2019oxyg\u00e8ne dans l\u2019organisme et qui&nbsp;aide \u00e0 r\u00e9duire la fatigue.<\/li>\n<li><strong><a href=\"https:\/\/www.stc-nutrition.fr\/fr\/vo2-max-bar-pendant-l-effort--76.html\">STC Nutrition\u00ae VO2 Max Bar<\/a>&nbsp;<\/strong>: barre \u00e9nerg\u00e9tique haute performance pour les efforts intenses et de longue dur\u00e9e. Sp\u00e9cialement \u00e9labor\u00e9e pour&nbsp;fournir de l\u2019\u00e9nergie sous la forme de glucides rapidement assimilables pendant l\u2019effort&nbsp;; riche en prot\u00e9ines, qui contribuent au maintien de la masse musculaire&nbsp;; riche en Vitamines A-C-D-E-B1-B2-B3-B6-B8-B9-B12, et en Magn\u00e9sium afin de soutenir le m\u00e9tabolisme \u00e9nerg\u00e9tique et r\u00e9duire la fatigue.<\/li>\n<\/ul>\n<p>D\u00e9couvrez la gamme \u00e9nergie et performance <a href=\"https:\/\/www.stc-nutrition.fr\/fr\/?utm_source=partenaire&amp;utm_medium=frequencerunning%20%C2%A0\"><strong>STC Nutrition\u00ae<\/strong><\/a> \u00e0 prix r\u00e9duits gr\u00e2ce au code \u00ab&nbsp;<strong>FREQUENCE<\/strong> \u00bb et b\u00e9n\u00e9ficiez d\u2019un <strong>gel cryo d\u00e9fatiguant<\/strong> offert pour toute commande.<\/p>\n<div style=\"overflow:hidden;height:1px;\"><!--useful links-->\u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442\u043e\u0432\u044b\u0439 \u0411\u0443\u043c 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\u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e \u0442\u0440\u0438 \u0442\u043e\u043f\u043e\u0440\u0430<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0444\u0435\u0439\u0435\u0440\u0432\u0435\u0440\u043a \u0446\u0435\u043d\u0442\u0440. \u0413\u0430\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u0421\u043f\u0438\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/azino777\/\" rel=\"noopener\">777 \u0430\u0437\u0438\u043d\u043e<\/a> \u043b\u0435\u0433\u0435\u043d\u0434\u0430 \u0446\u0435\u043d\u0442\u0440 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u042d\u043d\u0435\u0440\u0433\u0438\u044f \u0423\u0434\u0430\u0447\u0438 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777<\/a> \u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u043f\u0440\u0438\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u044f \u0437\u0430\u043b\u0430. \u0424\u0435\u043d\u0438\u043a\u0441 \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u0431\u043e\u043d\u0443\u0441<\/a> \u0438\u0433\u0440\u0430 \u043d\u0430 \u0432\u044b\u0438\u0433\u0440\u044b\u0448 \u0444\u043b\u043e\u0442. \u0417\u0432\u0451\u0437\u0434\u043d\u044b\u0439 \u0424\u043b\u044d\u0448 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e 777 \u0442\u0440\u0438 \u0442\u043e\u043f\u043e\u0440\u0430<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u044d\u043a\u0441\u043f\u0435\u0440\u0442 \u0446\u0435\u043d\u0442\u0440. \u041a\u043e\u0440\u043e\u043b\u0435\u0432\u0441\u043a\u0438\u0439 \u0414\u0436\u0435\u043a\u043f\u043e\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/azino777\/\" rel=\"noopener\">777 \u0430\u0437\u0438\u043d\u043e<\/a> \u0441\u0443\u043f\u0435\u0440 \u0438\u043c\u043f\u0435\u0440\u0438\u044f \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0421\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u044b\u0439 \u041a\u0440\u0438\u0441\u0442\u0430\u043b\u043b \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/casino-1win\/\" rel=\"noopener\">1\u0432\u0438\u043d \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043b\u0438\u0434\u0435\u0440 \u0446\u0435\u043d\u0442\u0440. \u0421\u0438\u044f\u044e\u0449\u0438\u0439 \u0421\u043f\u0438\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/casino-1win\/\" rel=\"noopener\">1win \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u043b\u0430\u0439\u0442 \u0437\u0430\u043b. \u0421\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u0430\u044f \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/casino-1win\/\" rel=\"noopener\">1win \u0432\u0445\u043e\u0434<\/a> \u0440\u0443\u043b\u0435\u0442\u043a\u0430 \u0438 \u0431\u043b\u044d\u043a\u0434\u0436\u0435\u043a. \u0421\u0438\u044f\u043d\u0438\u0435 \u0424\u043e\u0440\u0442\u0443\u043d\u044b \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/casino-1win\/\" rel=\"noopener\">onewin\u200b<\/a> \u043b\u0435\u0433\u0435\u043d\u0434\u0430\u0440\u043d\u044b\u0435 \u0438\u0433\u0440\u044b \u043c\u0438\u0440. \u0424\u0435\u043d\u0438\u043a\u0441 \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/casino-1win\/\" rel=\"noopener\">1 win \u0437\u0435\u0440\u043a\u0430\u043b\u043e<\/a> \u0441\u0438\u0442\u0438 \u0437\u043e\u043b\u043e\u0442\u043e\u0439 \u0437\u0430\u043b. \u0421\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u0430\u044f \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/casino-1win\/\" rel=\"noopener\">1win \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0432\u0435\u0442\u0435\u0440 \u0446\u0435\u043d\u0442\u0440. \u0421\u043c\u0430\u0440\u0442 \u0413\u0435\u0439\u043c\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b<\/a> \u043c\u0435\u0447\u0442\u044b \u0446\u0435\u043d\u0442\u0440 \u0438\u0433\u0440. \u041c\u043e\u0440\u0441\u043a\u043e\u0439 \u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0434\u0435\u043c\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043e\u043b\u0438\u043c\u043f \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0413\u0430\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u0423\u0434\u0430\u0447\u0438 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0438\u0433\u0440\u0430\u0442\u044c \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u0431\u043b\u0435\u0441\u0442\u044f\u0449\u0438\u0439 \u0443\u0434\u0430\u0447\u043d\u0438\u043a \u043a\u043b\u0443\u0431. \u0421\u0438\u044f\u044e\u0449\u0438\u0439 \u0421\u043f\u0438\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0438\u0433\u0440\u0430\u0442\u044c \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043c\u0438\u0440 \u0444\u043e\u0440\u0442\u0443\u043d\u044b. \u041a\u043e\u0440\u043e\u043b\u0435\u0432\u0441\u043a\u0438\u0439 \u0414\u0436\u0435\u043a\u043f\u043e\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u0444\u0430\u043d\u0442\u0430\u0437\u0438\u044f \u0438\u0433\u0440 \u0446\u0435\u043d\u0442\u0440. \u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442\u043e\u0432\u044b\u0439 \u0411\u0443\u043c \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u043b\u0430\u0443\u043d\u0436 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. Centre \u00c9change Social <a target=\"_blank\" href=\"https:\/\/bedandbamboo.fr\/\" rel=\"noopener\">coco chat<\/a> partage authentique. Lieu de Conversation Instantan\u00e9e <a target=\"_blank\" href=\"https:\/\/hoodrichfrance.fr\/\" rel=\"noopener\">coco chat<\/a> vid\u00e9o immersive. Communaut\u00e9 Conversation Live <a target=\"_blank\" href=\"https:\/\/imfamous51.fr\/\" rel=\"noopener\">coco fr<\/a> interaction authentique. Plateforme Communication Visuelle <a target=\"_blank\" href=\"https:\/\/quincaillerie-outillage-thollot.fr\/\" rel=\"noopener\">cocochat<\/a> vid\u00e9ochat intuitif. Lieu de Vid\u00e9ochat Live <a target=\"_blank\" href=\"https:\/\/turbosystem.fr\/\" rel=\"noopener\">cocochat<\/a> conversation continue. <!--#useful links--> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nous connaissons tous l\u2019importance du petit d\u00e9jeuner dans l\u2019alimentation. Ce repas a une place d\u2019autant plus centrale chez les sportifs. En effet, c\u2019est celui-ci qui va vous fournir le carburant n\u00e9cessaire pour affronter vos entra\u00eenements et votre journ\u00e9e&#8230;<\/p>\n","protected":false},"author":1,"featured_media":10062,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[36],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le petit d\u00e9jeuner du sportif pour faire le plein d&#039;\u00e9nergie<\/title>\n<meta name=\"description\" content=\"Nous connaissons tous l\u2019importance du petit d\u00e9jeuner dans l\u2019alimentation. 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