{"id":76,"count":4,"description":"Vous souhaitez vous remettre en forme ? D\u00e9buter la course \u00e0 pied ? O\u00f9 tout simplement r\u00e9aliser un plan de remise en forme, avant d'entamer une pr\u00e9paration sur une course officielle (route et trail). D\u00e9couvrez nos plans \u00e0 partir de 2 s\u00e9ances\/semaine, ces programmes vous accompagnerons dans votre pratique.\r\n<h2>Nos programmes \u00e0 succ\u00e8s :<\/h2>\r\nLe plan Energy; Id\u00e9al, si vous avez coup\u00e9 pendant plusieurs semaines la course \u00e0 pied, ou que vous souhaitez commencer cette discipline. Ce plan d\u2019entra\u00eenement vous accompagnera tout en douceur pour une reprise sans p\u00e9pins avec des s\u00e9ances vari\u00e9es et ludiques. Il est important de respecter les recommandations du coach et les allures afin de ne pas se <strong><a href=\"https:\/\/frequence-running.com\/blog\/top-5-des-bonnes-pratiques-pour-eviter-les-blessures-en-course-a-pied\/\">blesser.<\/a><\/strong>\r\n\r\n<strong><a href=\"https:\/\/frequence.app.link\/dynamic\">Le plan Dynamic<\/a><\/strong>\u00a0avec 3 s\u00e9ances par semaine est fait pour vous ! Il vous faudra une bonne dose de motivation pour \u00eatre r\u00e9gulier et maintenir le cap. Pour ce faire, le programme propose de nombreuses s\u00e9ances vari\u00e9es et ludiques qui peuvent se r\u00e9aliser sur plusieurs terrains pour prendre un maximum de sensations.\r\n\r\n<strong><a href=\"https:\/\/frequence.app.link\/dynamic\">Le plan Performance<\/a><\/strong> \u00e0 4 s\u00e9ances est une pr\u00e9paration d\u2019une grande technicit\u00e9 sur des terrains vari\u00e9s. Les s\u00e9ances jonglent entre l\u2019endurance, la vitesse et la technique de course avec des c\u00f4tes, des s\u00e9ances types trail\r\n<h3><strong>Objectif remise en forme (fitness)\u00a0<\/strong><\/h3>\r\nCliquez sur les liens suivants pour commencer un plan fitness :\r\n<ul>\r\n \t<li><a href=\"https:\/\/frequence-running.com\/blog\/plan-energy-remise-en-forme-avec-2-seances-semaine\/\">Energy plan de remise en forme - x2 s\u00e9ances\/semaine\u00a0<\/a><\/li>\r\n \t<li><a href=\"https:\/\/frequence-running.com\/blog\/plan-dynamic-remise-en-forme-avec-3-seances-sem\/\">Dynamic plan de remise en forme - x3 s\u00e9ances\/semaine\u00a0<\/a><\/li>\r\n \t<li><a href=\"https:\/\/frequence-running.com\/blog\/plan-performance-remise-en-forme-a-4-seances-sem\/\">Performance plan de remise en forme - x4 s\u00e9ances\/semaine<\/a><\/li>\r\n<\/ul>\r\nNous restons \u00e0 votre disposition pour \u00e9changer sur votre progression avec l'application. N'h\u00e9sitez pas \u00e0 rejoindre <a href=\"https:\/\/www.facebook.com\/groups\/577051509352859\/?ref=bookmarks\">le groupe FREQUENCE Runners<\/a> sur facebook.\r\n\r\nLa team FREQUENCE Running","link":"https:\/\/frequence-running.com\/blog\/category\/plans-entrainement-running-trail-fitness\/plan-de-remise-en-forme\/","name":"Plan de remise en forme","slug":"plan-de-remise-en-forme","taxonomy":"category","parent":69,"meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Plan de remise en forme - Running &amp; Fitness - d\u00e9butant et amateur<\/title>\n<meta name=\"description\" content=\"Plan de remise en forme simple et efficace ! Notre coach vous permettra de vous d\u00e9passer au quotidien avec un plan 100% personnalis\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/frequence-running.com\/blog\/category\/plans-entrainement-running-trail-fitness\/plan-de-remise-en-forme\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plan de remise en forme - Running &amp; Fitness - d\u00e9butant et amateur\" \/>\n<meta property=\"og:description\" content=\"Plan de remise en forme simple et efficace ! 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