{"id":69,"count":35,"description":"D\u00e9couvrez nos plans d'entra\u00eenement running sp\u00e9cifiques \u00e0 la course \u00e0 pied sur route, trail et remise en forme. FREQUENCE Running, leader du coaching digital running, nous vous accompagnons pour atteindre vos objectifs que \u00e7a soit une course sur route : 5km, 10km, 21km semi-marathon, 42km marathon); une course trail : 5km, 10km, 15km, 20km, 30km, 40km, 50km, 60km, 70km et 80km; ou simplement de la remise en forme (fitness).\r\n<h4><strong>D\u00e9couvrez comment fonctionnent tous nos plans d'entra\u00eenement :\u00a0<\/strong><\/h4>\r\n<strong>Objectif route :<\/strong>\r\n<ul>\r\n \t<li>5km - Plan d'entra\u00eenement d\u00e9butant<\/li>\r\n \t<li><a href=\"https:\/\/frequence-running.com\/plan-entrainement-10km.html\">10km -Plan d'entra\u00eenement personnalis\u00e9\u00a0<\/a><\/li>\r\n \t<li><a href=\"https:\/\/frequence-running.com\/plan-entrainement-semi-marathon.html\">21km - Plan d'entra\u00eenement personnalis\u00e9 semi-marathon<\/a><\/li>\r\n \t<li><a href=\"https:\/\/frequence-running.com\/plan-entrainement-marathon.html\">42km -Plan d'entra\u00eenement personnalis\u00e9 42km, marathon<\/a><\/li>\r\n<\/ul>\r\n<strong>Objectif trail :<\/strong>\r\n<ul>\r\n \t<li><a href=\"https:\/\/frequence-running.com\/plan-entrainement-trail-5-30km.html\">5km, 10km, 15km, 20km, 25km, 30km -Plan d'entra\u00eenement personnalis\u00e9\u00a0<\/a><\/li>\r\n \t<li><a href=\"https:\/\/frequence-running.com\/plan-entrainement-trail-30-50km.html\">30km, 35km, 40km, 50km -Plan d'entra\u00eenement personnalis\u00e9\u00a0<\/a><\/li>\r\n \t<li><a href=\"https:\/\/frequence-running.com\/plan-entrainement-trail-50-80km.html\">50km, 60km, 70km, 80km -Plan d'entra\u00eenement personnalis\u00e9<\/a><\/li>\r\n<\/ul>\r\n<strong>Objectif remise en forme (fitness) :<\/strong>\r\n<ul>\r\n \t<li><a href=\"https:\/\/frequence-running.com\/blog\/plan-energy-remise-en-forme-avec-2-seances-semaine\/\">Energy plan de remise en forme - x2 s\u00e9ances\/semaine\u00a0<\/a><\/li>\r\n \t<li><a href=\"https:\/\/frequence-running.com\/blog\/plan-dynamic-remise-en-forme-avec-3-seances-sem\/\">Dynamic plan de remise en forme - x3 s\u00e9ances\/semaine\u00a0<\/a><\/li>\r\n \t<li><a href=\"https:\/\/frequence-running.com\/blog\/plan-performance-remise-en-forme-a-4-seances-sem\/\">Performance plan de remise en forme - x4 s\u00e9ances\/semaine<\/a><\/li>\r\n<\/ul>\r\n&nbsp;\r\n\r\n&nbsp;","link":"https:\/\/frequence-running.com\/blog\/category\/plans-entrainement-running-trail-fitness\/","name":"Plans d'entra\u00eenement","slug":"plans-entrainement-running-trail-fitness","taxonomy":"category","parent":0,"meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Plans d&#039;entra\u00eenement personnalis\u00e9 10km, semi, marathon, Trail, Fitness<\/title>\n<meta name=\"description\" content=\"Les plans d&#039;entra\u00eenement FREQUENCE Running vous accompagne sur les courses sur route; 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