{"id":36,"count":31,"description":"D\u00e9couvrez nos conseils sp\u00e9cifiques \u00e0 la nutrition du coureur \u00e0 pied ; Nous r\u00e9pondons \u00e0 toutes vos questions et vos doutes \u00e0 propos de la gestion de la nutrition dans le quotidien d'un coureur \u00e0 pied. Il est important de savoir que la nutrition est un v\u00e9ritable alli\u00e9 pour progresser dans sa pratique et adopter une meilleure fa\u00e7on de consommer afin d'\u00eatre en harmonie avec corps et son sport. Le running est un sport exigeant et demande un fort investissement de la part de l'athl\u00e8te en p\u00e9riode de pr\u00e9paration. En changeant des petites habitudes et des petits d\u00e9tails, vous allez rapidement optimiser votre progression.\r\n<h4>Ci-dessous, voici une liste des questions fr\u00e9quentes des coureurs au sujet de la nutrition en course \u00e0 pied.<\/h4>\r\n<ul>\r\n \t<li>Pendant l'entra\u00eenement et la comp\u00e9tition, comment bien s'hydrater ?<\/li>\r\n \t<li>Comment r\u00e9aliser sa propre boisson \u00e9nergisante pour l'avant entra\u00eenement, pendant et la r\u00e9cup\u00e9ration ?<\/li>\r\n \t<li>Comment bien g\u00e9rer son ravitaillement pendant une course ?<\/li>\r\n \t<li>Qu'est ce qu'un coureur doit consommer et ajouter dans son alimentation des compl\u00e9ments alimentaires ?<\/li>\r\n<\/ul>","link":"https:\/\/frequence-running.com\/blog\/category\/nutrition\/","name":"Nutrition","slug":"nutrition","taxonomy":"category","parent":0,"meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nutrition : les meilleurs conseils en course \u00e0 pied - Entra\u00eenement running<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez nos conseils sp\u00e9cifiques \u00e0 la nutrition : hydratation, boisson \u00e9nergisante, ravitaillement, pr\u00e9paration, r\u00e9cup\u00e9ration, compl\u00e9ments alimentaires\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/frequence-running.com\/blog\/category\/nutrition\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrition : les meilleurs conseils en course \u00e0 pied - Entra\u00eenement running\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez nos conseils sp\u00e9cifiques \u00e0 la nutrition : hydratation, boisson \u00e9nergisante, ravitaillement, pr\u00e9paration, r\u00e9cup\u00e9ration, compl\u00e9ments alimentaires\" \/>\n<meta property=\"og:url\" content=\"https:\/\/frequence-running.com\/blog\/category\/nutrition\/\" \/>\n<meta property=\"og:site_name\" content=\"FREQUENCE Running\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@FrequenceRun\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/frequence-running.com\/blog\/#organization\",\"name\":\"Frequence Running\",\"url\":\"https:\/\/frequence-running.com\/blog\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/frequencerunning\/\",\"https:\/\/www.linkedin.com\/company\/frequence-running\/\",\"https:\/\/www.youtube.com\/channel\/UCCxWpWRcfXVp8KV0HgoJ98w\",\"https:\/\/www.facebook.com\/frequencerunning\/\",\"https:\/\/twitter.com\/FrequenceRun\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/frequence-running.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/frequence-icon-long-2.png\",\"contentUrl\":\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/frequence-icon-long-2.png\",\"width\":350,\"height\":109,\"caption\":\"Frequence Running\"},\"image\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/frequence-running.com\/blog\/#website\",\"url\":\"https:\/\/frequence-running.com\/blog\/\",\"name\":\"FREQUENCE Running\",\"description\":\"Blog running - 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