{"version":"1.0","provider_name":"FREQUENCE Running","provider_url":"https:\/\/frequence-running.com\/blog","author_name":"Fa\u00efza Chebli","author_url":"https:\/\/frequence-running.com\/blog\/author\/faiza\/","title":"L'abandon de la course : briser le tabou \ud83d\udcc8 - FREQUENCE Running","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"wYkQztQn8w\"><a href=\"https:\/\/frequence-running.com\/blog\/abandon-de-la-course-a-pied\/\">L&rsquo;abandon de la course : briser le tabou  \ud83d\udcc8<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/frequence-running.com\/blog\/abandon-de-la-course-a-pied\/embed\/#?secret=wYkQztQn8w\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0L&rsquo;abandon de la course : briser le tabou  \ud83d\udcc8\u00a0\u00bb &#8212; FREQUENCE Running\" data-secret=\"wYkQztQn8w\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/10\/femmequicourtdedosforet2.jpg","thumbnail_width":1024,"thumbnail_height":1024,"description":"L'abandon de la course... Un mot que tous les sportifs redoutent, mais que beaucoup finissent par croiser. Cet article vise \u00e0 mieux comprendre l'abandon, lever la culpabilit\u00e9 qui l'entoure et proposer des solutions adapt\u00e9es."}